Kickstart Your Recovery The Road Less Traveled To Freedom From Addiction

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Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction

Taite Adams
Kickstart Your Recovery The Road Less Traveled to Freedom from Addiction Book PDF

Author : Taite Adams
Publisher : Rapid Response Press
Page : 107 pages
File Size : 55,7 Mb
Release : 2013-11-15
Category : Self-Help
ISBN : 9780988987500

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Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction by Taite Adams Pdf

Are you or a loved one unable to stop drinking or using drugs, yet tired of the endless cycle of pain and consequences? Recovery is possible and it's not as frightening as most make it out to be. Addiction is a cruel and subtle disease that robs it's victims of so much. Those suffering from alcoholism or drug addiction are often baffled by its affects on their lives and the devastation that can be wrought in such a short period of time. Loved ones feel helpless and hopeless as they are forced to stand by and watch as someone they care about erodes before their eyes, clear that they cannot stop drinking or using drugs. Luckily, many people are able to reach some sort of "bottom", or a jumping off place, where they are finally willing and able to ask for help and begin the process of getting sober. Kickstart Your Recovery offers a powerful message to those who are looking for a way out from an endless cycle of pain and loss and for tools for avoiding relapse. With a clear approach, and drawing on her own history of addiction recovery, author Taite Adams is able to give the new person in recovery answers to a lot of Frequently Asked Questions about getting sober and allay a lot of fears. Some of the areas that are addressed in detail are: What is a "Bottom"? Should I Go to Treatment? What is Alcoholics Anonymous (AA)? 12 Step Programs Sponsorship Families and Relationships The Job and Career in Sobriety About the Consequences of Addiction Living Life and Having Fun Sober Addressing Other Issues and Much More Whether brand new in sobriety, considering going to treatment or just coming to grips with the fact that there may be a "problem", alcoholism and addiction help is available in many forms and Kickstart Your Recovery is an invaluable tool to get your questions answered about getting sober, staying sober, avoiding relapse and helping you move one step closer to a better way of life free of alcohol and drugs.

Restart Your Recovery - 12 Things You Can Do to Get Back on the Beam

Taite Adams
Restart Your Recovery 12 Things You Can Do to Get Back on the Beam Book PDF

Author : Taite Adams
Publisher : Unknown
Page : 132 pages
File Size : 50,9 Mb
Release : 2013-06-24
Category : Adlerian psychology
ISBN : 0988987570

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Restart Your Recovery - 12 Things You Can Do to Get Back on the Beam by Taite Adams Pdf

Getting clean and sober for many was a struggle and a life-changing process. Alcoholism and addiction is something that takes so much from so many and requires a great commitment to recover from. What we learn is that recovery from addiction is a lifetime process and something that must be maintained on an ongoing basis, as we are never really cured of this disease. Unfortunately, many of us get better quickly and we may forget just how bad it really was or how good it can be in recovery. Priorities change and sobriety often takes a back seat to family, career and other commitments. When our recovery program begins to suffer, so do we and those around us as emotional sobriety goes out the window. Restart Your Recovery - 12 Things You Can Do to Get Back on the Beam , now in its 2nd Edition, is a book about re-establishing oneself in recovery, recapturing emotional sobriety, avoiding relapse and finding new beginnings. It is a powerful message of renewal balanced with a set of very clear action items designed to pave a new and stronger pathway in recovery for those who have been struggling with priorities and emotional sobriety. With a clear approach to providing suggested actions, and drawing on her own history of struggle and renewal in recovery, author Taite Adams is able to give the struggling person in recovery hope and provide a clear direction for a way back. Some of the areas that are addressed in detail are: What is Emotional Sobriety? Why We Move Away From Recovery Signs of Relapse Actions You Can Take To Get Back on The Beam The Importance of Service and Fellowship Prayer and Meditation in Recovery Outside Help Taking Action Above All Else and Much More What many people fail to realize is that recovery doesn't just have to be "as good" as it was in the beginning. It can be that and a great deal more if you are willing to take the actions to make it so. Whether just coming to terms with the idea that something is missing in your recovery program or are struggling with one of those emotional bottoms in recovery, Restart Your Recovery is an invaluable tool for self-discovery that will help you take the actions necessary for you to make a new beginning in recovery today and give you the tools to avoid relapse. 2nd Edition Published 6/3/2014

Safely Detox from Alcohol and Drugs at Home - How to Stop Drinking and Beat Addiction

Taite Adams
Safely Detox from Alcohol and Drugs at Home How to Stop Drinking and Beat Addiction Book PDF

Author : Taite Adams
Publisher : Unknown
Page : 210 pages
File Size : 53,5 Mb
Release : 2013-04-05
Category : Electronic
ISBN : 0988987538

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Safely Detox from Alcohol and Drugs at Home - How to Stop Drinking and Beat Addiction by Taite Adams Pdf

No one plans to be in a position where they are faced with overcoming Addiction or trying to figure out how to stop drinking. Staring down potential alcohol withdrawal or withdrawal symptoms from quitting your drug of choice can be terrifying, particularly if you wish to detox at home. While alcohol detox can be dangerous, there are some instances in which it can be undertaken in a home environment if you are truly ready to quit drinking and meet some specified criteria. This is also the case for detoxing from drugs at home, whether they be prescription or street drugs. If your drug or alcohol addiction has finally gotten the best of you and you find that it's time to do something about it, there is help available in this one of a kind book. Safely Detox From Alcohol and Drugs at Home offers clear and concise directions on how to quit drinking, how to handle alcohol withdrawal and how to detox at home from a very wide range of substances. With a clear approach, and drawing on her own history of addiction recovery, author Taite Adams is able to give the struggling addict, or supporting loved one, answers to a lot of questions and guidance in many key areas. Some of the topics that are addressed in detail are: Home Detox Considerations Health and Safety Considerations Have a Detox Plan To Taper or Not - Rules of Tapering Dealing with Cravings Home Alcohol Detox Opiate Detox at Home Cocaine Detox Benzo Detox at Home Meth Addiction and Detox Amphetamine Withdrawal at Home Methadone Withdrawal at Home Marijuana Addiction and Withdrawal Life After Detox ...and Much More Are you ready to stop drinking or looking for help in overcoming addiction? Whether you are struggling with opiate addiction, meth addiction, or Xanax addiction help is available in many forms. There are additional sections addressing such things as Ambien withdrawal, Ecstasy withdrawal and even GHB withdrawal. Regardless of your situation, Safely Detox From Alcohol and Drugs at Home is an invaluable tool to get your questions answered, give you guidance for a safe home detox, if it is right for you, and help you move one step closer to a better way of life free of alcohol and drugs. 2nd Edition published 3/24/15

Drink Up!

Kathleen S.
Drink Up Book PDF

Author : Kathleen S.
Publisher : Unknown
Page : 180 pages
File Size : 47,8 Mb
Release : 2006-05
Category : Self-Help
ISBN : 1425936830

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Drink Up! by Kathleen S. Pdf

By the age of 56, Kathleen S had tried just about everything to quit drinking. Nothing worked. A binge drinker who felt she was already living on borrowed time (two of her brothers died of addiction-related causes in their 40s), her life and health were rapidly breaking down. Then one day she heard a radio advertisement for a treatment program that promised to take away her cravings forever. Much of the addiction treatment in the United States is based on AA attendance and working a twelve-step program. AA is often looked at by physicians, insurance companies, and especially members themselves as the only legitimate form of recovery from substance abuse. This book describes another program, one that advertises a 72% cure rate. THE LITTLE HOSPITAL THAT COULD "This book says it all. Staying sober has been a piece of cake for me since Schick Shadel." -- Chet "Kathy's description of the treatment is right on, and I should know, being a former patient and 20-year graduate of the program. I laughed and cried along with her, and share her joy in her new, alcohol-free life." -- Pat O'Day, Rock and Roll Hall of Fame Broadcaster, concert promoter, businessman "I am glad that one of our patients, Kathleen S, wrote a book about the treatment from the patient's perspective. This book is written factually, with warmth and humor. I hope it will encourage others to give up their addiction and regain their lives again." --James W. Smith, M.D., Chief of Staff, Schick Shadel Hospital

Opiate Addiction - The Painkiller Addiction Epidemic, Heroin Addiction and the Way Out

Taite Adams
Opiate Addiction The Painkiller Addiction Epidemic Heroin Addiction and the Way Out Book PDF

Author : Taite Adams
Publisher : Unknown
Page : 174 pages
File Size : 50,6 Mb
Release : 2013-05
Category : Drug addiction
ISBN : 0988987554

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Opiate Addiction - The Painkiller Addiction Epidemic, Heroin Addiction and the Way Out by Taite Adams Pdf

This text provides facts and personal experiences about opiate addiction and recovery. The resource provides answers to questions, helps allay fears and provides direction for help, treatment and recovery.

Who Is Molly?

Taite Adams
Who Is Molly Book PDF

Author : Taite Adams
Publisher : Unknown
Page : 116 pages
File Size : 41,7 Mb
Release : 2013-09-19
Category : Drug addiction
ISBN : 0988987597

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Who Is Molly? by Taite Adams Pdf

"Facts about Ecstasy, MDMA and Molly and overcoming addiction if this has taken over your life. Anyone who has children, works with young adults or pays attention to mainstream media has likely heard of Molly ... Molly is considered to be a party drug, is illegal and its popularity has made it highly dangerous."-

This Book Will Motivate You

Steve Chandler
This Book Will Motivate You Book PDF

Author : Steve Chandler
Publisher : Red Wheel/Weiser
Page : 242 pages
File Size : 42,8 Mb
Release : 2023-01-01
Category : Self-Help
ISBN : 9781633412897

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This Book Will Motivate You by Steve Chandler Pdf

“If you put together the best of Anthony Robbins and Wayne Dyer, what you would have would be almost as good as Steve Chandler.” —Dale Dauten, Chicago Tribune, King Features Syndicate This Book Will Motivate You by master life coach, Steve Chandler, helps you create an action plan for living your vision, in business and in life. It features more than 100 proven methods to positively change the way you think and act—methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book also includes techniques and breakthroughs he has created for individual coaching clients. This Book Will Motivate You will help you break through the negative barriers and banish the pessimistic thoughts that are preventing you from fulfilling your lifelong goals and dreams. This edition also contains mental and spiritual techniques that give readers more immediate access to action and results in their lives. If you’re ready to finally make a change, leave burnout in the dust, and reach your goals, Steve Chandler challenges you to turn your defeatist attitude into energetic, optimistic, enthusiastic accomplishments. This book was previously published as 100 Ways to Motivate Yourself. “The perfect book to motivate busy, distracted people who want to change their lives. Every chapter is a friendly, simple, and clear directive suggesting you take action in a way that piques your curiosity and then second, it satisfies it by sharing story after story to support the points Steve is making. You can’t stop by reading just one chapter.” —Mark Goulston, M.D. coauthor, Get Out of Your Own Way

Alcohol Freedom

Professor of Silviculture Kevin O'Hara
Alcohol Freedom Book PDF

Author : Professor of Silviculture Kevin O'Hara
Publisher : CreateSpace
Page : 148 pages
File Size : 40,8 Mb
Release : 2015-04-10
Category : Electronic
ISBN : 1511611529

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Alcohol Freedom by Professor of Silviculture Kevin O'Hara Pdf

You might be thinking that you'll never be able to quit drinking. Just over two years ago Kevin was just like you. After binge drinking for most of his life, he was near rock bottom, and desperately looking for some answers. Contrary to what most quit alcohol advice says, Kevin was surprised at how easily he got through the first week, then the second, the third, and never looked back. All the awful symptoms and side effects of quitting alcohol just didn't materialize. Why? This book, Alcohol Freedom, has the answers. The 7 Mindsets that Kevin has put together for you have already helped thousands of regular people to free themselves from taking this poison. By the time you finish reading this book, you'll be able to consistently make solid and dependable changes in your drinking thinking and behavior. Far from feeling humiliated because you have to quit, deprived of your pleasure, and helpless in your alcoholic disease, Alcohol Freedom will help you to feel powerful and confident in your ability to kick this destructive habit, once and for all. Alcohol Freedom also teaches: How to think out, plan, and apply the unique strategies that work for you How to discover and control all your triggers, urges, and cravings How to engineer your perfect stop drinking environment How to guarantee your family and friends are on your side How to overcome your fears

Food Addiction

Kay Sheppard
Food Addiction Book PDF

Author : Kay Sheppard
Publisher : Simon and Schuster
Page : 190 pages
File Size : 46,7 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9780757310225

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Food Addiction by Kay Sheppard Pdf

Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

Soberful

Veronica Valli
Soberful Book PDF

Author : Veronica Valli
Publisher : Sounds True
Page : 230 pages
File Size : 47,8 Mb
Release : 2022-01-25
Category : Self-Help
ISBN : 9781683648307

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Soberful by Veronica Valli Pdf

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.

Changing to Thrive

James O. Prochaska,Janice M. Prochaska
Changing to Thrive Book PDF

Author : James O. Prochaska,Janice M. Prochaska
Publisher : Simon and Schuster
Page : 260 pages
File Size : 46,5 Mb
Release : 2016-09-01
Category : Self-Help
ISBN : 9781616496302

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Changing to Thrive by James O. Prochaska,Janice M. Prochaska Pdf

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

Hooked

Paul Merson
Hooked Book PDF

Author : Paul Merson
Publisher : Headline
Page : 320 pages
File Size : 42,6 Mb
Release : 2021-09-16
Category : Biography & Autobiography
ISBN : 9781472282545

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Hooked by Paul Merson Pdf

Shortlisted for the 2022 Sports Book Awards 'brave ... visceral ... a brilliant, brilliant read ... I would recommend this book to everyone.' Nihal Arthanayake, BBC Radio 5 Live 'so honest ... everybody should read Hooked to understand what anybody in this situation has been through.' Susanna Reid, Good Morning Britain 'a fantastic book ... a remarkable read.' Richard Madeley, Good Morning Britain 'Brave, poignant and very moving. This book will change lives.' Jamie Redknapp 'A courageous, emotional and vitally important book.' Jeff Stelling Paul Merson's wonderfully moving and brutally honest memoir of battling addiction for three decades. For twenty-one years Paul Merson played professional football. He won two First Division titles with Arsenal and was one of the finest players of his generation. But for thirty years Paul Merson has also been an addict. Alcohol, drugs, gambling: a desperately unenviable cocktail of addictions and depression which has plagued his entire adult life and driven him to the verge of suicide. 'I've come to realise that I'm powerless over alcohol ... I'm an alcoholic. My drinking and gambling have left a lot of wreckage.' Until recently the drinking and gambling were still raging. 'I wanted to kill myself. I couldn't go on anymore. I just couldn't see a way out.' Then something clicked. 'One day, I was walking home from the pub late on a Sunday evening, and I thought to myself: I've had enough of feeling like this, every day of my life. I rang up Alcoholics Anonymous the next day, and since then I haven't had a drink.' Hooked is Merson's wonderfully moving and brutally honest memoir of battling addiction, searingly charting his journey over three decades. It is absolutely unflinching in detailing his emotional and psychological troughs and in raking over the painful embers of an adult life blighted by such debilitating issues. Hooked will kick-start a crucial national conversation about addiction, depression and the damage they wreak. 'Addiction is the loneliest of places. You're a slave to insecurity and ego. But it has to be you that wants things to change. Never be afraid to talk: the more you talk about the addictions the more it takes the power out of them. You're never alone.'

Unwinding Anxiety

Judson Brewer
Unwinding Anxiety Book PDF

Author : Judson Brewer
Publisher : Penguin
Page : 305 pages
File Size : 45,7 Mb
Release : 2021-03-09
Category : Self-Help
ISBN : 9780593330456

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Unwinding Anxiety by Judson Brewer Pdf

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Recover!

Stanton Peele,Ilse Thompson
Recover Book PDF

Author : Stanton Peele,Ilse Thompson
Publisher : Da Capo Press
Page : 320 pages
File Size : 45,5 Mb
Release : 2014-02-04
Category : Self-Help
ISBN : 9780738216768

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Recover! by Stanton Peele,Ilse Thompson Pdf

Stanton Peele--a world-renowned addiction expert, therapist, and author whose books have sold more than 1 million copies--has challenged and changed the way people understand addiction and recovery for the past four decades. In Recover!, Dr. Peele dispenses with the "addiction-as-disease" model, explaining that the origins of addiction are as complex and unique as the people who find themselves in its grip. Dr. Peele's holistic treatment program combines the best evidence-based treatments with the cutting-edge use of a meditation-based consciousness movement. With practical steps and exercises, Recover! presents a life-transforming path for overcoming self-destructive compulsions forever.

Hands Free Mama

Rachel Macy Stafford
Hands Free Mama Book PDF

Author : Rachel Macy Stafford
Publisher : Zondervan
Page : 240 pages
File Size : 40,9 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9780310338147

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Hands Free Mama by Rachel Macy Stafford Pdf

“Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.