Kids Body Connection

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Kids Body Connection

Ricardo Rodrigues,Juliana Rodrigues
Kids Body Connection Book PDF

Author : Ricardo Rodrigues,Juliana Rodrigues
Publisher : Balboa Press
Page : 44 pages
File Size : 55,5 Mb
Release : 2021-01-31
Category : Self-Help
ISBN : 9781982255060

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Kids Body Connection by Ricardo Rodrigues,Juliana Rodrigues Pdf

It’s time to teach young humans at schools how to be aware of their bodies. We as parents, teachers, and caregivers understand how important and relieving it is when a child matures and starts gaining more self-control and focus. Self-awareness is a fundamental part of growth. When a human behaves without self-awareness, it is easy to become erratically out of control, out of focus, and irritable. This ultimately discourages a learning mindset. Kids Body Connection is a simple, 5-step guided daily practice to improve self-awareness and teach methods for centering the body. The program includes breathing techniques for mind-body synergy, exercises for body-conscious movement, and more. By applying the practice of the four elements of Posture, Flexibility, Balance, and Agility, KBC will help to stimulate and encourage an optimal mindset for growth, strong athleticism, and longevity.

Listening to My Body

Gabi Garcia
Listening to My Body Book PDF

Author : Gabi Garcia
Publisher : Unknown
Page : 34 pages
File Size : 54,7 Mb
Release : 2019-11-11
Category : Juvenile Nonfiction
ISBN : 0998958018

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Listening to My Body by Gabi Garcia Pdf

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Listening to My Body

Gabi Garcia
Listening to My Body Book PDF

Author : Gabi Garcia
Publisher : Unknown
Page : 128 pages
File Size : 48,7 Mb
Release : 2017
Category : Electronic books
ISBN : 0998958026

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Listening to My Body by Gabi Garcia Pdf

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Teaching Kids to Pause, Cope, and Connect

Mark Purcell,Kellen Glinder
Teaching Kids to Pause Cope and Connect Book PDF

Author : Mark Purcell,Kellen Glinder
Publisher : Free Spirit Publishing
Page : 200 pages
File Size : 50,5 Mb
Release : 2022-10-31
Category : Education
ISBN : 9781631983498

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Teaching Kids to Pause, Cope, and Connect by Mark Purcell,Kellen Glinder Pdf

Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies. Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and interpersonal and stress management skills. Helping students understand their emotions and behavior when they’re young will set them on a path to being successful learners and empathetic people throughout their lives. With thirty easy-to-implement, skill-based lessons and activities, Teaching Kids to Pause, Cope, and Connect provides educators with strategies to help students: manage and reduce their anxiety with healthy coping skills understand and regulate physical responses to stress separate emotions from actions respond mindfully (rather than impulsively) to difficult situations improve social skills, social awareness, and self-regulation develop empathy and compassion Digital content includes reproducible student handouts that accompany each lesson, plus six bonus lessons.

The Food-Mood-Body Connection

Gary Null
The Food Mood Body Connection Book PDF

Author : Gary Null
Publisher : Seven Stories Press
Page : 492 pages
File Size : 55,7 Mb
Release : 2001-12-04
Category : Family & Relationships
ISBN : 158322257X

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The Food-Mood-Body Connection by Gary Null Pdf

h and Physical Well-Being Health expert and best-selling author Gary Null here reveals how nutritional and environmental approaches can effectively treat many health problems. Exploring the effects of food allergies, vitamin deficiencies and environmental toxins on mental and emotional health, he also covers disorders in children and lists current articles linking nutritional factors with health concerns.

Brain-Body Parenting

Mona Delahooke
Brain Body Parenting Book PDF

Author : Mona Delahooke
Publisher : HarperCollins
Page : 352 pages
File Size : 52,8 Mb
Release : 2022-03-15
Category : Family & Relationships
ISBN : 9780063061330

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Brain-Body Parenting by Mona Delahooke Pdf

NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup. In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors. When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.

Body Happy Kids

Molly Forbes
Body Happy Kids Book PDF

Author : Molly Forbes
Publisher : Random House
Page : 212 pages
File Size : 50,8 Mb
Release : 2021-04-01
Category : Family & Relationships
ISBN : 9781473587847

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Body Happy Kids by Molly Forbes Pdf

We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.

30 Days to a Stronger Child

Educate and Empower Kids
30 Days to a Stronger Child Book PDF

Author : Educate and Empower Kids
Publisher : Unknown
Page : 98 pages
File Size : 50,5 Mb
Release : 2015-12-31
Category : Electronic
ISBN : 0986370894

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30 Days to a Stronger Child by Educate and Empower Kids Pdf

Our children are the next great dreamers, educators, explorers, and leaders.It is now, in their childhood, that we give them the tools that shape them, the heart that drives them, and the knowledge that guides them. Our kids face an uncertain future filled with incredible pressures and challenges. They will need to change it, to change their world.And they can do it too! With your guidance and the experiences in this book, our children will not onlysurvivein this world, they will THRIVE! Our kids have qualities that need to be developed and balanced in order to be successful. Each of these qualities can be likened to accounts that arenecessary to live a healthy, balanced, and strong life. That's why we've given you a great way to teach these concepts-physical health, emotional strength, social skills, spiritual balance, and intellectual growth-to your children. We've included activities, discussions, and questions that will empower you to raise a more resilient, stronger child. Enjoy these lessons at your own pace: whether you spend five minutes or an hour, you will connect with your child on a new level. Deeper connectionsfacilitate both learning and bonding, and together you will help your child find their greatness and build a happy, strong life."

The Busy Body Book

Lizzy Rockwell
The Busy Body Book Book PDF

Author : Lizzy Rockwell
Publisher : Knopf Books for Young Readers
Page : 40 pages
File Size : 42,7 Mb
Release : 2012-11-28
Category : Juvenile Nonfiction
ISBN : 9780307793423

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The Busy Body Book by Lizzy Rockwell Pdf

A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

Educating the Student Body

Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Educating the Student Body Book PDF

Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 503 pages
File Size : 53,5 Mb
Release : 2013-11-13
Category : Medical
ISBN : 9780309283144

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Educating the Student Body by Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine Pdf

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Listening to My Body Activities for Kids

Mallory Striesfeld
Listening to My Body Activities for Kids Book PDF

Author : Mallory Striesfeld
Publisher : Sourcebooks, Inc.
Page : 128 pages
File Size : 55,6 Mb
Release : 2022-05-03
Category : Juvenile Nonfiction
ISBN : 9781638787570

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Listening to My Body Activities for Kids by Mallory Striesfeld Pdf

Help kids ages 3 to 5 build self-awareness and emotional regulation through fun activities Little ones can have a lot of big feelings—and learning how to identify and regulate them is a key part of development. This book is filled with engaging activities that teach kids how to make a connection between bodily sensations and their emotions, helping them build social-emotional skills that will last a lifetime. What sets Listening to My Body Activities for Kids apart from other behavior books for kids: Guidance for caregivers—Learn more about co-regulation, the connection between sensations and feelings, and your child's capabilities and limitations at different developmental ages and stages. A mix of 30 activities—From breathing like a dragon to going on a scavenger hunt adventure, kids will explore a variety of instructional exercises that make learning fun. Labels and tips for success—Each activity includes colorful labels that tell you how messy it is and how long it will take to prep and complete, plus pro tips for getting the most out of the exercise. Support your little one as they develop emotional intelligence with this fun-filled activity book.

What If Everybody Understood Child Development?

Rae Pica
What If Everybody Understood Child Development Book PDF

Author : Rae Pica
Publisher : Corwin Press
Page : 133 pages
File Size : 52,7 Mb
Release : 2015-04-01
Category : Education
ISBN : 9781506305158

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What If Everybody Understood Child Development? by Rae Pica Pdf

Understand the connection between how kids grow and how they learn After 35 years as an education consultant, Rae Pica knows the importance of understanding the natural course of child development. In this collection, she keeps kids front and center as she provides thought-provoking commentary and actionable insights on topics such as the Common Core, the self-esteem movement, and standardized testing. Sure to inspire discussion, this pocket-size powerhouse of educational philosophy includes 29 short essays on topics critical to best practice in child development and education Opinions of experts supported by research and anecdotal evidence Real-life stories shared by teachers and parents References to related articles and interviews with experts

My Body Sends a Signal

Natalia Maguire
My Body Sends a Signal Book PDF

Author : Natalia Maguire
Publisher : Unknown
Page : 82 pages
File Size : 55,7 Mb
Release : 2020-09-10
Category : Electronic
ISBN : 398214289X

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My Body Sends a Signal by Natalia Maguire Pdf

How to teach kids about emotions and feelings? Like teaching them everything else - using clear words, familiar situations, exciting pictures and a lot of hands-on activities (games, puzzles, coloring pages, etc.) One can, of course, spend time and find various resources online. Or one can get just one book. This book is an excellent educational source that has is all. The book includes a cute story that kids can relate to, beautiful illustrations that capture children's attention, calming-down activities for kids, instructions to adults on the follow-up activities, emotions cards, feelings cards, coloring pages and related short stories to teach kids empathy.

Handbook of Positive Body Image and Embodiment

Niva Piran
Handbook of Positive Body Image and Embodiment Book PDF

Author : Niva Piran
Publisher : Oxford University Press
Page : 400 pages
File Size : 47,8 Mb
Release : 2019-04-02
Category : Psychology
ISBN : 9780190841898

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Handbook of Positive Body Image and Embodiment by Niva Piran Pdf

For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders. However, more recently the body image construct has broadened to include positive ways of living in the body, enabling greater understanding of embodied well-being, as well as protective factors and interventions to guide the prevention and treatment of eating disorders. Handbook of Positive Body Image and Embodiment is the first comprehensive, research-based resource to address the breadth of innovative theoretical concepts and related practices concerning positive ways of living in the body, including positive body image and embodiment. Presenting 37 chapters by world-renowned experts in body image and eating behaviors, this state-of-the-art collection delineates constructs of positive body image and embodiment, as well as social environments (such as families, peers, schools, media, and the Internet) and therapeutic processes that can enhance them. Constructs examined include positive embodiment, body appreciation, body functionality, body image flexibility, broad conceptualization of beauty, intuitive eating, and attuned sexuality. Also discussed are protective factors, such as environments that promote body acceptance, personal safety, diversity, and activism, and a resistant stance towards objectification, media images, and restrictive feminine ideals. The handbook also explores how therapeutic interventions (including Acceptance and Commitment Therapy, Cognitive Dissonance, and many more) and public health and policy initiatives can inform scholarly, clinical, and prevention-based work in the field of eating disorders.

The Parent's Complete Guide to Ayurveda

Jayarajan Kodikannath,Alyson Young Gregory
The Parent s Complete Guide to Ayurveda Book PDF

Author : Jayarajan Kodikannath,Alyson Young Gregory
Publisher : Shambhala Publications
Page : 257 pages
File Size : 47,6 Mb
Release : 2022-08-23
Category : Health & Fitness
ISBN : 9781611808520

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The Parent's Complete Guide to Ayurveda by Jayarajan Kodikannath,Alyson Young Gregory Pdf

A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health. The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes: How to prevent and manage common ailments and disorders with diet and home remedies How to encourage healthy habits around sleep, diet, exercise, and screen time Easy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration Ayurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.