Killer Core Workout For Runners

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Killer Core Workout for Runners

Heather Sansom
Killer Core Workout for Runners Book PDF

Author : Heather Sansom
Publisher : Equifitt.com Publishing
Page : 88 pages
File Size : 49,7 Mb
Release : 2015-08-05
Category : Electronic
ISBN : 0981339166

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Killer Core Workout for Runners by Heather Sansom Pdf

The first complete core exercise training plan specifically for runners. There are thousands of core exercises available out there, but without a plan they won't take you very far. Getting a stronger core needs more than random exercise-of-the-week, or a single great routine. You can't do the same routine week after week to progress. You know it doesn't work that way when you are training to run either. If you are middle-aged or have an injury to manage, doing random exercises in fits and starts can actually put you at risk for injury. Building a strong core specifically for running is done the same way you train for running: gradually, in logical progressions that build a base of stability before increasing complexity, speed or endurance. You don't just want to go faster, further or over cooler terrain. You want to move better, have healthy joints, avoid injury. This book contains a week-by-week six week progressive training plan, with new exercises introduced each week. No more need to guess how many to do, whether you are doing the exercises correctly, or when it's time to move on. No more boredom. You start seeing results quickly. This book is suitable for competitive runners, as well as amateur joggers; walkers and hikers. (Anyone propelling themselves on their own two feet, needs core strength to support joint health and movement.) Many of the exercises and progressions have been used successfully in a back injury rehab program, and with competitive and distance athletes. The workout plan wraps up with a guide to help you continue your core training so that it is fun, effective, and smart. Once you have completed this plan, you will know how to choose and combine other exercises you find, to maintain and build your core strength and running stamina 'smart'. More information about the book: http: //coreforrunners.weebly.com More information about coaching with author Heather Sansom: www.heathersansom.ca (online or distance coaching available for fitness, sport conditioning, or life coaching to reach your health and wellbeing goals)

Training for the Uphill Athlete

Steve House,Scott Johnston,Kilian Jornet
Training for the Uphill Athlete Book PDF

Author : Steve House,Scott Johnston,Kilian Jornet
Publisher : Patagonia
Page : 368 pages
File Size : 46,5 Mb
Release : 2019-03-12
Category : SPORTS & RECREATION
ISBN : 1938340841

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Training for the Uphill Athlete by Steve House,Scott Johnston,Kilian Jornet Pdf

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Training for the New Alpinism

Steve House,Scott Johnston
Training for the New Alpinism Book PDF

Author : Steve House,Scott Johnston
Publisher : Patagonia
Page : 538 pages
File Size : 54,5 Mb
Release : 2014-03-11
Category : Sports & Recreation
ISBN : 9781938340246

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Training for the New Alpinism by Steve House,Scott Johnston Pdf

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

The Runner's Guide to a Healthy Core

Daniel J. Frey
The Runner s Guide to a Healthy Core Book PDF

Author : Daniel J. Frey
Publisher : Simon and Schuster
Page : 192 pages
File Size : 40,5 Mb
Release : 2016-11-15
Category : Sports & Recreation
ISBN : 9781510711396

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The Runner's Guide to a Healthy Core by Daniel J. Frey Pdf

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately will decrease your chances of succumbing to devastating injury. In The Runner’s Guide to a Healthy Core , celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: A detailed description of how core functions when we run Illustrations of key core stretches Essential core strengthening exercies A step-by-step guide to correct breathing while running A catalog of the best—and worst—foods for maintaining a runner’s core Home remedies to ensure that soreness doesn’t become injury And dozens more professionally endorsed tips and tactics! Complete with dozens of color photographs and charts, The Runner’s Guide to a Healthy Core contains all you’ll ever need to gain and sustain a strong and sturdy core strength. It’s a must-have for every runner looking to clock faster times and stay healthy and injury-free. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Strength Training For Runners

Jason Scotts
Strength Training For Runners Book PDF

Author : Jason Scotts
Publisher : Lulu.com
Page : 36 pages
File Size : 49,6 Mb
Release : 2013-03-22
Category : Sports & Recreation
ISBN : 9781300860341

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Strength Training For Runners by Jason Scotts Pdf

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally.The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie's who are seeking to be healthy but do not wish to overdo it and harm themselves.

Smart Marathon Training

Jeff Horowitz
Smart Marathon Training Book PDF

Author : Jeff Horowitz
Publisher : VeloPress
Page : 287 pages
File Size : 49,6 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781937716400

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Smart Marathon Training by Jeff Horowitz Pdf

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.

Quick Strength for Runners

Jeff Horowitz
Quick Strength for Runners Book PDF

Author : Jeff Horowitz
Publisher : VeloPress
Page : 245 pages
File Size : 46,7 Mb
Release : 2013-12-04
Category : Sports & Recreation
ISBN : 9781937716516

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Quick Strength for Runners by Jeff Horowitz Pdf

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: A guide to how strength training leads to better running form and fitness 40 targeted exercises, with step-by-step photos and clear instructions Progressive workouts and advanced form options to increase strength as fitness improves A focused and efficient 8-week strength training program Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

Runner's World Guide to Cross-Training

Matt Fitzgerald,Editors of Runner's World Maga
Runner s World Guide to Cross Training Book PDF

Author : Matt Fitzgerald,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 259 pages
File Size : 43,7 Mb
Release : 2004-09-23
Category : Sports & Recreation
ISBN : 9781609616144

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Runner's World Guide to Cross-Training by Matt Fitzgerald,Editors of Runner's World Maga Pdf

How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Full-Body Fitness for Runners

Thad H. McLaurin
Full Body Fitness for Runners Book PDF

Author : Thad H. McLaurin
Publisher : Unknown
Page : 172 pages
File Size : 44,8 Mb
Release : 2014-05-27
Category : Running
ISBN : 0692026959

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Full-Body Fitness for Runners by Thad H. McLaurin Pdf

(Black & White Edition) Runner's World Chief Running Officer Bart Yasso, says "Thad [McLaurin] banded together with some of most knowledgeable people in the running industry to pull together the informative Full-Body Fitness for Runners. Everything from fuel, stretching, running form, and workouts to keep you fit for life." In Full-Body Fitness for Runners, running coach and personal trainer Thad McLaurin shows how to incorporate upper-body, lower-body, and core exercises into your weekly running and fitness routine. Without the need for expensive equipment or lots of time you'll be running longer, stronger, faster, and healthier no matter what your age. Providing over 90 exercises for runners, nutrition tips from Olympian Jeff Galloway, fueling recipes from experts such as endurance runner Dean Karnazes and ChiRunning founder Danny Dreyer, good running form tips, and more, Full-Body Fitness for Runners is a must-have resource for every runner. Three levels of workouts (Novice, Intermediate, Advanced) are divided into lower-body/core and upper-body/core circuits. Each circuit consists of 12 exercises designed to build muscular endurance to support your running. Inside you'll find: Jeff Galloway's before-, during-, and after-running nutrition tips Anatomy of a runner Five steps for getting started Acclimation and what to expect 10 tips for new runners Stretching How to complete the workouts Lower-Body/Core Workouts (Novice, Intermediate, Advanced) Upper-Body/Core Workouts (Novice, Intermediate, Advanced) Full-body exercises Additional core exercises Partner exercises How to fit the workouts into your week Good running form "Wise Choice" foods for runners Pre-, during-, and post-run snack ideas Recipes from the experts Whether new to running or a seasoned runner, Full-Body Fitness for Runners will make you a stronger runner providing for years of healthy running."

Full-Body Fitness for Runners

Thad McLaurin
Full Body Fitness for Runners Book PDF

Author : Thad McLaurin
Publisher : Createspace Independent Publishing Platform
Page : 170 pages
File Size : 52,8 Mb
Release : 2014-03-21
Category : Electronic
ISBN : 1497349311

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Full-Body Fitness for Runners by Thad McLaurin Pdf

(Full-Color Edition) Runner's World Chief Running Officer Bart Yasso, says "Thad [McLaurin] banded together with some of most knowledgeable people in the running industry to pull together the informative Full-Body Fitness for Runners. Everything from fuel, stretching, running form, and workouts to keep you fit for life." In this full-color edition of Full-Body Fitness for Runners, running coach and personal trainer Thad McLaurin shows how to incorporate upper-body, lower-body, and core exercises into your weekly running and fitness routine. Without the need for expensive equipment or lots of time you'll be running longer, stronger, faster, and healthier no matter what your age. Providing over 90 exercises for runners, nutrition tips from Olympian Jeff Galloway, fueling recipes from experts such as endurance runner Dean Karnazes and ChiRunning founder Danny Dreyer, good running form tips, and more, Full-Body Fitness for Runners is a must-have resource for every runner. Three levels of workouts (Novice, Intermediate, Advanced) are divided into lower-body/core and upper-body/core circuits. Each circuit consists of 12 exercises designed to build muscular endurance to support your running. Inside you'll find: - Jeff Galloway's before-, during-, and after-running nutrition tips - Anatomy of a runner - Five steps for getting started - Acclimation and what to expect - 10 tips for new runners - Stretching - How to complete the workouts - Lower-Body/Core Workouts (Novice, Intermediate, Advanced) - Upper-Body/Core Workouts (Novice, Intermediate, Advanced) - Full-body exercises - Additional core exercises - Partner exercises - How to fit the workouts into your week - Good running form - "Wise Choice" foods for runners - Pre-, during-, and post-run snack ideas - Recipes from the experts Whether new to running or a seasoned runner, Full-Body Fitness for Runners will make you a stronger runner providing for years of healthy running.

Strength Training For Runners : The Best Forms of Weight Training for Runners

Jason Scotts
Strength Training For Runners The Best Forms of Weight Training for Runners Book PDF

Author : Jason Scotts
Publisher : Speedy Publishing LLC
Page : 38 pages
File Size : 52,6 Mb
Release : 2013-06-20
Category : Juvenile Nonfiction
ISBN : 9781628841824

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Strength Training For Runners : The Best Forms of Weight Training for Runners by Jason Scotts Pdf

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie's who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and psychological damage that an injury can cause and as such makes every effort through this text to prevent any form of injury from occurring in any individual. The text is a great source of reference for anyone at all that is into fitness and who opt to run to achieve that. The information is well laid out, insightful and extremely easy to understand. Any class of runner would be happy to have this text as a point of reference in their home.

Pilates for Athletes

Sean Vigue
Pilates for Athletes Book PDF

Author : Sean Vigue
Publisher : National Geographic Books
Page : 0 pages
File Size : 51,9 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9781578268382

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Pilates for Athletes by Sean Vigue Pdf

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

Core Strength For Dummies

LaReine Chabut
Core Strength For Dummies Book PDF

Author : LaReine Chabut
Publisher : John Wiley & Sons
Page : 316 pages
File Size : 55,9 Mb
Release : 2008-12-22
Category : Health & Fitness
ISBN : 9780470417775

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Core Strength For Dummies by LaReine Chabut Pdf

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

Ultimate Plank Fitness

Jennifer DeCurtins
Ultimate Plank Fitness Book PDF

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
Page : 163 pages
File Size : 45,9 Mb
Release : 2015-02-18
Category : Health & Fitness
ISBN : 9781627883054

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Ultimate Plank Fitness by Jennifer DeCurtins Pdf

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Core Strength Training

DK
Core Strength Training Book PDF

Author : DK
Publisher : Dorling Kindersley Ltd
Page : 226 pages
File Size : 49,6 Mb
Release : 2013-01-17
Category : Health & Fitness
ISBN : 9781409327066

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Core Strength Training by DK Pdf

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.