Kim Lyon S Your Body Your Life

Author : Kim Lyons,Lara McGlashan
Publisher : Sterling Publishing Company, Inc.
Page : 276 pages
File Size : 50,5 Mb
Release : 2008-02
Category : Health & Fitness
ISBN : 9781402751424

Get Book

Kim Lyon's Your Body, Your Life by Kim Lyons,Lara McGlashan Pdf

On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.

Author : Michael Silk
Publisher : Routledge
Page : 210 pages
File Size : 41,7 Mb
Release : 2013-06-17
Category : Sports & Recreation
ISBN : 9781136577857

Get Book

The Cultural Politics of Post-9/11 American Sport by Michael Silk Pdf

Much of the writing on the post-9/11 period in the United States has focused on the role of "official" Government rhetoric about 9/11. Those who have focused on the news media have suggested that they played a key role in (re)defining the nation, allowing the citizenry to come to terms with 9/11, in providing ‘official’ understandings and interpretations of the event, and setting the terms for a geo-political-military response (the war on terror). However, strikingly absent from post-9/11 writing has been discussion on the role of sport in this moment. This text provides the first, book-length account, of the ways in which the sport media, in conjunction with a number of interested parties – sporting, state, corporate, philanthropic and military – operated with a seeming collective affinity to conjure up nation, to define nation and its citizenry, and, to demonize others. Through analysis of a variety of cultural products – film, children’s baseball, the Super Bowl, the Olympics, reality television – the book reveals how, in the post-9/11 moment, the sporting popular operated as a powerful and highly visible pedagogic weapon in the armory of the Bush Administration, operating to define ways of being American and thus occlude other ways of being.

Author : Graham Hurrell
Publisher : Lulu.com
Page : 264 pages
File Size : 45,6 Mb
Release : 2013-12-05
Category : Health & Fitness
ISBN : 9781291625851

Get Book

Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life by Graham Hurrell Pdf

Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!

Author : Anonim
Publisher : Unknown
Page : 812 pages
File Size : 48,7 Mb
Release : 2008
Category : American literature
ISBN : UCSD:31822036343077

Get Book

The Publishers Weekly by Anonim Pdf

Author : Devin Alexander,Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 258 pages
File Size : 47,5 Mb
Release : 2011-11-08
Category : Cooking
ISBN : 9781609614232

Get Book

The Biggest Loser Quick & Easy Cookbook by Devin Alexander,Biggest Loser Experts and Cast Pdf

The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes

Author : Drew Logan
Publisher : Simon and Schuster
Page : 288 pages
File Size : 42,7 Mb
Release : 2017-09-12
Category : Health & Fitness
ISBN : 9781501162985

Get Book

25Days by Drew Logan Pdf

"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--

Author : Devin Alexander,Biggest Loser Experts and Cast,Karen Kaplan
Publisher : Rodale Books
Page : 259 pages
File Size : 47,6 Mb
Release : 2006-10-03
Category : Cooking
ISBN : 9781605292588

Get Book

The Biggest Loser Cookbook by Devin Alexander,Biggest Loser Experts and Cast,Karen Kaplan Pdf

The Biggest Loser Cookbook provides more than 125 healthy, delicious recipes from The Biggest Loser experts and cast—as seen on NBC's hit show! Building on the groundbreaking success of The Biggest Loser brand, this sequel to the best-selling book is sure to be a hit! The Biggest Loser Cookbook offers: • 125 recipes from The Biggest Loser cast, trainers, and fans • motivational before-and-after photographs of the cast • 50 beautiful 4-color food shots • dozens of trainer tips from The Biggest Loser trainers • inspiring stories of how the cast members did it • at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.

Author : The Biggest Loser Experts and Cast
Publisher : Rodale
Page : 250 pages
File Size : 46,7 Mb
Release : 2007-09-18
Category : Health & Fitness
ISBN : 1594866953

Get Book

The Biggest Loser Fitness Program by The Biggest Loser Experts and Cast Pdf

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

Author : Melvil Dewey,Richard Rogers Bowker,L. Pylodet,Charles Ammi Cutter,Bertine Emma Weston,Karl Brown,Helen E. Wessells
Publisher : Unknown
Page : 844 pages
File Size : 41,6 Mb
Release : 2007
Category : Electronic journals
ISBN : UOM:39015081489638

Get Book

Library Journal by Melvil Dewey,Richard Rogers Bowker,L. Pylodet,Charles Ammi Cutter,Bertine Emma Weston,Karl Brown,Helen E. Wessells Pdf

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Author : Kerrie Brown
Publisher : Createspace Independent Publishing Platform
Page : 138 pages
File Size : 50,5 Mb
Release : 2016-09-30
Category : Electronic
ISBN : 153727810X

Get Book

My Heart, My Self by Kerrie Brown Pdf

"This book might just save your life!" -Cindy Pearlman, entertainment and health writer, Chicago Sun-Times "THE PERFECT GUIDEBOOK FOR WOMEN" At age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored some serious warning signs and had a heart attack. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease. Kerrie's huge wake-up call changed her perspective on what she was doing and how she was doing it. Her real-life story delves into the harsh reality that women today are simply trying to do too much! LEARN HOW TO: � Tackle the guilt factor and never-ending desire to appear okay. � Recognize daily stressors that hinder achieving optimal health. � Accept the things you cannot control and listen to your body. � Realize you don't have to do it all--all of the time! INCLUDES: "10 SIGNS YOU NEED TO SLOW DOWN" AND "BRAIN BREAK" EXERCISES. "We all need this book! As a busy working mom I would recommend My Heart, My Self to any woman who wants to live a happy and stress-free life!" -Kim Lyons, TV personality and former trainer on NBC's hit show The Biggest Loser "If you have kids, a relationship, a job, and a social circle, you need to read My Heart, My Self and start listening to your body! Wise words from an amazing woman." -Karlyn Percil, Founder SisterTalk Group, As Seen On Oprah's Lifeclass, OWN TV "Kerrie Lee Brown is one of the best experts on the subject of Health and Wellness." -Suzanne B. O'Brien, R.N., Founder of Doulagivers, Awarded Worldwide Leader in Healthcare, International Nurses Association "A must-read for anyone who is doing too much--instead of doing what matters most. Powerful advice from a wonderful author!" -Nancy Mramor Kajuth, Ph.D., Author of Get Reel: Produce Your Own Life

Author : Neal Stephenson
Publisher : Harper Collins
Page : 419 pages
File Size : 46,9 Mb
Release : 2015-05-19
Category : Fiction
ISBN : 9780062190413

Get Book

Seveneves by Neal Stephenson Pdf

From the #1 New York Times bestselling author of Anathem, Reamde, and Cryptonomicon comes an exciting and thought-provoking science fiction epic—a grand story of annihilation and survival spanning five thousand years. What would happen if the world were ending? A catastrophic event renders the earth a ticking time bomb. In a feverish race against the inevitable, nations around the globe band together to devise an ambitious plan to ensure the survival of humanity far beyond our atmosphere, in outer space. But the complexities and unpredictability of human nature coupled with unforeseen challenges and dangers threaten the intrepid pioneers, until only a handful of survivors remain . . . Five thousand years later, their progeny—seven distinct races now three billion strong—embark on yet another audacious journey into the unknown . . . to an alien world utterly transformed by cataclysm and time: Earth. A writer of dazzling genius and imaginative vision, Neal Stephenson combines science, philosophy, technology, psychology, and literature in a magnificent work of speculative fiction that offers a portrait of a future that is both extraordinary and eerily recognizable. As he did in Anathem, Cryptonomicon, the Baroque Cycle, and Reamde, Stephenson explores some of our biggest ideas and perplexing challenges in a breathtaking saga that is daring, engrossing, and altogether brilliant.

Author : Angela Marsons
Publisher : Bookouture
Page : 425 pages
File Size : 48,9 Mb
Release : 2015-02-20
Category : Fiction
ISBN : 9781909490918

Get Book

Silent Scream by Angela Marsons Pdf

Author : Kim Henderson,The Green Patriot Working Group
Publisher : SCB Distributors
Page : 200 pages
File Size : 43,6 Mb
Release : 2012-03-12
Category : House & Home
ISBN : 9781893910966

Get Book

50 Simple Steps to Save the World's Rainforests by Kim Henderson,The Green Patriot Working Group Pdf

Despite the very best conservation and environmental policy-making efforts, at least 80,000 acres of tropical rainforest disappear each day. If action is not taken now, experts estimate that the world’s rainforests will mostly disappear within 50 years. Currently, the destruction of tropical forests is responsible for 17 percent of man-made carbon emissions-more than what comes from all the world’s cars, airplanes and ships combined! Tropical rainforests need our help-and that’s where 50 Simple Steps to Save the World’s Rainforests comes in. The future of the world’s rainforests lies to a large extent in the collective hands of consumers and how they shop, since demand is what fuels the forces driving deforestation-agriculture, logging, and resource extraction. Through the 50-step journey, you will learn how, as a consumer, you may unwittingly support rainforest destruction and more importantly, precisely how you can make different choices that help save rainforests. For example, you will learn how your paper use and purchases of rayon clothing affect Indonesian rainforests where Sumatran tigers are critically endangered or how simply eating Brazil nuts helps save the Amazon rainforest. You will discover how the cultivation of palm oil, a common ingredient in confections, baked goods, soaps and biofuels, is fueling rampant deforestation in Malaysia, Indonesia and Papua New Guinea and how you can avoid it. 50 Simple Steps to Save the Rainforests is the ultimate primer for anyone wanting to take action to help save this ecosystem, which is so critical to the future of mankind.

Author : Mary L. Fawcett,Kathy M. Evans
Publisher : SAGE
Page : 225 pages
File Size : 40,6 Mb
Release : 2012-04-19
Category : Political Science
ISBN : 9781412996525

Get Book

Experiential Approach for Developing Multicultural Counseling Competence by Mary L. Fawcett,Kathy M. Evans Pdf

This text is an ideal companion for anyone preparing for a career in counseling or mental health, applicable to all core courses in the counseling curriculum and developmentally designed to build multicultural and diversity competencies from a beginning to advanced level. As a mental health- worker-in-training you will need to learn to work effectively with clients from diverse backgrounds, and this text provides a ready-made resource of multicultural and diversity activities to enhance your classroom learning. This book is structured around the nine core areas of the Multicultural Counseling Competencies (MCCs). These competencies are designated by the Council for Accreditation of Counseling and Related Educational Programs (CACREP) to help you learn the critical areas of personal and racial identity, develop an awareness of your own cultural values and biases (knowledge, awareness, and skills), and to build an understanding of both the counselor and client's worldviews. The book devotes three final chapters to culturally appropriate intervention strategies that again strengthen your awareness, knowledge, and skills.

Author : Carole Lium Edelman,Elizabeth Connelly Kudzma
Publisher : Elsevier Health Sciences
Page : 1211 pages
File Size : 50,7 Mb
Release : 2021-10-20
Category : Medical
ISBN : 9780323846318

Get Book

Health Promotion Throughout the Life Span - E-Book by Carole Lium Edelman,Elizabeth Connelly Kudzma Pdf

Master health promotion for all ages and population groups! Health Promotion Throughout the Life Span, 10th Edition provides comprehensive coverage of leading health promotion concepts from assessment to interventions to application. Its lifespan approach addresses patients’ unique needs with case studies and care plans presented within an assessment framework based on Gordon’s Functional Health Patterns. Addressing each age and stage of development, this market-leading text covers the latest research and trends in health promotion and disease prevention for diverse population groups. Coverage of growth and development addresses health promotion concepts for each age and each stage of development through the lifespan. Case studies present realistic situations with questions that challenge you to apply key concepts to further develop clinical judgment. Think About It clinical scenarios at the beginning of each chapter include questions to encourage clinical judgment. Research for Evidence-Based Practice boxes summarize current health-promotion studies showing the links between research, theory, and practice. Hot Topics boxes introduce significant issues, trends, and controversies in health promotion. Separate chapters on population groups — the individual, family, and community — highlight the unique aspects of assessment and health promotion for each group. Quality and Safety Scenario boxes focus on QSEN-related competencies with examples of health promotion. Innovative Practice boxes outline unique and creative health promotion programs and projects currently being implemented. Health and Social Determinants/Health Equity boxes address cultural perspectives relating to planning care. NEW! Greater emphasis on health equity highlights the need to make health promotion accessible to all. NEW! Increased focus on diversity and inclusion better reflects the communities being served. NEW! Veteran’s health content is incorporated throughout, as appropriate. NEW! Discussions of Healthy People 2030 initiatives and objectives address national health issues and priorities. NEW! Updated diagnosis terminology includes ICNP diagnoses or patient problems. NEW! Affordable Care Act references are more general to reflect changing politics.