Knitting For Radical Self Care

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Knitting for Radical Self-Care

Brandi Cheyenne Harper
Knitting for Radical Self Care Book PDF

Author : Brandi Cheyenne Harper
Publisher : Abrams
Page : 164 pages
File Size : 40,5 Mb
Release : 2022-01-04
Category : Crafts & Hobbies
ISBN : 9781683359234

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Knitting for Radical Self-Care by Brandi Cheyenne Harper Pdf

From knitting expert Brandi Harper, a must-have pattern book for modern knitters, with essays on self-care and sourcing creativity. There is no such thing as being “kind of” a knitter—the wobbly scarves and that oversize sweater you tried to shrink all count, too. Each contribution that you make to the world through knitting is meaningful, but maybe you’ve slowed your commitment to this craft, or you can’t seem to find the time to be creative. There’s a lot to be distracted by, and the path forward isn’t always clear. Brandi Harper aims to bring those challenges to the forefront and help you unearth the immense benefits that knitting has to offer. In her debut book, Knitting for Radical Self-Care, Harper offers tips and suggestions for carving out time for creativity, alongside beautiful patterns to try yourself. The book includes 10 original and diverse style patterns inspired by revolutionary women of color, and Harper will speak to these women and their immense impact on her life and our world. The patterns include detailed instructions, alongside her original prose, all designed to inspire.

The Knit Vibe

Vickie Howell
The Knit Vibe Book PDF

Author : Vickie Howell
Publisher : Abrams
Page : 216 pages
File Size : 50,5 Mb
Release : 2019-10-08
Category : Crafts & Hobbies
ISBN : 9781683356684

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The Knit Vibe by Vickie Howell Pdf

A knitting adventure with projects, patterns, rituals, yoga, creative inspiration, numerology, knitting experts, astrology, community, and more. Vickie Howell, the DIY channel’s popular queen of fiber, pens a love letter to knitting with The Knit Vibe—a book like no other—with interviews, patterns, and an in-depth look at the knitting community and the creative potential of knitting. Dive into a special section on the health benefits of the craft, catch a glimpse of knitting’s superstars in conversation with Howell, or try your hand at loads of how-tos and projects from the likes of Bristol Ivy, Kaffe Fassett, Diva Zappa, Amy Small, and many more. “Pick up some yarn, start where you are, get creative” is the message Howell weaves through the book and her online series, The Knit Show. Gathering inspiration from all facets of the knitting universe, the book offers chapters on The Makings (go-to knitted gifts), The Surroundings (cool projects for your knitting space), and The Intention (vibe-y rituals, yoga, and self-care all every knitter—and would-be knitter—craves). “From inspirational interviews with kniteratti including Kaffe Fassett, Erika Knight, former Vogue Knitting editor Trisha Malcolm, Diva Zappa, and Siedah Garrett to yoga poses, vitamins, and rituals for stitcher-specific self care, The Knit Vibe is like your coolest, Palo Santo-burning girlfriend who also knows her way around two-color brioche.” —Vogue Knitting “Not like anything you’ve seen in a knitting book before.” —CraftGossip “The chapters on intentions and community enhance the stitch-by-stitch joy that all makers know.” —Yarn Market News

Prioritising Wellbeing and Self-Care in Higher Education

Narelle Lemon
Prioritising Wellbeing and Self Care in Higher Education Book PDF

Author : Narelle Lemon
Publisher : Taylor & Francis
Page : 297 pages
File Size : 44,5 Mb
Release : 2024-07-11
Category : Education
ISBN : 9781040049068

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Prioritising Wellbeing and Self-Care in Higher Education by Narelle Lemon Pdf

This book illuminates international voices of those who feel empowered to do things differently in higher education, providing inspiration to those who are seeking guidance, reassurance, or a beacon of hope. Doing things differently comes with an awareness and curiosity to explore what can be. Increasingly, more and more professionals in higher education are choosing themselves, happiness, families, relationships, kindness, and compassion over arbitrary notions of institutional prestige, continuous pressure to overwork, and competitiveness with others. The chapters in this book do more than highlight flaws in the system, they call for proactive engagement in interrupting and reimagining what is broken. The authors share their own experiences as a way of encouraging readers to take small steps towards self-care, to notice their surroundings, and to embrace change as an empowering tool. The focus is on becoming the change we aspire to see, with a collective readiness to instigate positive transformations. Sharing ambitious ideas to encourage change, this book is a valuable resource for those seeking to enhance their self-care and wellbeing in the higher education context, and for those seeking to engage with others in support of these efforts.

Creating a Place for Self-care and Wellbeing in Higher Education

Narelle Lemon
Creating a Place for Self care and Wellbeing in Higher Education Book PDF

Author : Narelle Lemon
Publisher : Routledge
Page : 256 pages
File Size : 54,9 Mb
Release : 2021-11-29
Category : Education
ISBN : 9781000474015

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Creating a Place for Self-care and Wellbeing in Higher Education by Narelle Lemon Pdf

The workplace has significant influence over our sense of wellbeing. It is a place where many of us spend significant amounts of our time, where we find meaning, and often form a sense of identity. Creating a Place for Self-care and Wellbeing in Higher Education explores the notion of finding meaning across academia as a key part of self-care and wellbeing. In this edited collection, the authors navigate how they find meaning in their work in academia by sharing their own approaches to self-care and wellbeing. In the chapters, visual narratives intersect with lived experience and proactive strategies that reveal the stories, dilemmas, and tensions of those working in higher education. This book illuminates how academics and higher education professionals engage in constant reconstruction of their identity and work practices, placing self-care at the centre of the work they do, as well as revealing new ways of working to disrupt the current climate of dismissing self-care and wellbeing. Designed to inspire, support, and provoke the reader as they navigate a career in higher education, this book will be of great interest to professionals and researchers specifically interested in studies in higher education, wellbeing, and/or identity.

How to Not Always Be Working

Marlee Grace
How to Not Always Be Working Book PDF

Author : Marlee Grace
Publisher : HarperCollins
Page : 169 pages
File Size : 47,5 Mb
Release : 2018-10-23
Category : Self-Help
ISBN : 9780062803696

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How to Not Always Be Working by Marlee Grace Pdf

This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness. Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time. Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life. From business anecdotes about fulfilling orders to more personal stories about Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change.

The Diet-Free Revolution

Alexis Conason, Psy.D.
The Diet Free Revolution Book PDF

Author : Alexis Conason, Psy.D.
Publisher : North Atlantic Books
Page : 296 pages
File Size : 54,6 Mb
Release : 2021-06-29
Category : Health & Fitness
ISBN : 9781623176204

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The Diet-Free Revolution by Alexis Conason, Psy.D. Pdf

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.

Radical Business

David Gaines
Radical Business Book PDF

Author : David Gaines
Publisher : The Collective Book Studio
Page : 175 pages
File Size : 49,9 Mb
Release : 2023-06-06
Category : Business & Economics
ISBN : 9781685550097

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Radical Business by David Gaines Pdf

This book goes on my "sacred shelf" which holds half a dozen honored books that I use to provoke new thoughts.” –Cynthia M. Adams, founder, GrantStation.com Do you have, work for, or dream of starting a business or organization that positively impacts the world while also turning a profit? Radical Business is a blueprint for business owners and businesses ready to usher in a newer, practical form of doing business. By learning more about what a social enterprise is and how it can apply to any business, employee, activist, consumer, or citizen, we can use the golden rule as a catalyst for a different mindset. Radical business is not a brand new operational system, it's a way of returning to the root or origin. A genuinely radical business goes back to its root purpose: to meet a customer's need, solve a problem, and provide value. David Gaines outlines his Seven Seeds Framework for a truly radical business model, including: Supply Chain: Behind Every Product Is a Story Employees: Successful Brands Are Built By Happy Teams Customers: What is Ethical Marketing? Community: Fostering Healthy Interdependence Competitors: A Rising Tide Lifts All Boats Environment: Rethinking the Costs & Benefits to Going Green Self: True Sustainability Requires Self Care In Radical Business, Gaines provides real-life business insight with case studies of successful companies who have taken action to grow their profitability and positive impact. He provides actionable steps towards making a positive impact with in-depth analysis of supply chain, employee, customer, competitor, communal, and environmental interactions. As the world rapidly changes, and we realize that it needs more businesses that do good, Radical Business can help us leave the world better than we found it. Readers of Measure What Matters by John Doerr and Your Next Five Moves by Patrick Bet-David will enjoy Radical Business.

Craft in Art Therapy

Lauren Leone
Craft in Art Therapy Book PDF

Author : Lauren Leone
Publisher : Routledge
Page : 282 pages
File Size : 53,5 Mb
Release : 2020-07-27
Category : Crafts & Hobbies
ISBN : 9781000092202

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Craft in Art Therapy by Lauren Leone Pdf

Craft in Art Therapy is the first book dedicated to illustrating the incorporation of craft materials and methods into art therapy theory and practice. Contributing authors provide examples of how they have used a range of crafts including pottery, glass work, textiles (sewing, knitting, crochet, embroidery, and quilting), paper (artist books, altered books, book binding, origami, and zines), leatherwork, and Indian crafts like mendhi and kolam/rangoli in their own art and self-care, and in individual, group, and community art therapy practice. The book explores the therapeutic benefits of a range of craft materials and media, as well as craft’s potential to build community, to support individuals in caring for themselves and each other, and to play a valuable role in art therapy practice. Craft in Art Therapy demonstrates that when practiced in a culturally sensitive and socially conscious manner, craft practices are more than therapeutic—they also hold transformational potential.

Crafting Dissent

Hinda Mandell
Crafting Dissent Book PDF

Author : Hinda Mandell
Publisher : Rowman & Littlefield Publishers
Page : 361 pages
File Size : 52,9 Mb
Release : 2019-10-15
Category : History
ISBN : 9781538118405

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Crafting Dissent by Hinda Mandell Pdf

Pussyhats, typically crafted with yarn, quite literally created a sea of pink the day after Donald J. Trump became the 45th president of the United States in January 2017, as the inaugural Women’s March unfolded throughout the U.S., and sister cities globally. But there was nothing new about women crafting as a means of dissent. Crafting Dissent: Handicraft as Protest from the American Revolution to the Pussyhats is the first book that demonstrates how craft, typically involving the manipulation of yarn, thread and fabric, has also been used as a subversive tool throughout history and up to the present day, to push back against government policy and social norms that crafters perceive to be harmful to them, their bodies, their families, their ideals relating to equality and human rights, and their aspirations. At the heart of the book is an exploration for how craft is used by citizens to engage with the rhetoric and policy shaping their country’s public sphere. The book is divided into three sections: "Crafting Histories," Politics of Craft," and "Crafting Cultural Conversations." Three features make this a unique contribution to the field of craft activism and history: The inclusion of diverse contributors from a global perspective (including from England, Ireland, India, New Zealand, Australia) Essay formats including photo essays, personal essays and scholarly investigations The variety of professional backgrounds among the book’s contributors, including academics, museum curators, art therapists, small business owners, provocateurs, artists and makers. This book explains that while handicraft and craft-motivated activism may appear to be all the rage and “of the moment,” a long thread reveals its roots as far back as the founding of American Democracy, and at key turning points throughout the history of nations throughout the world.

Deep Care

Angela Hume
Deep Care Book PDF

Author : Angela Hume
Publisher : AK Press
Page : 291 pages
File Size : 55,6 Mb
Release : 2023-11-14
Category : Social Science
ISBN : 9781849355278

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Deep Care by Angela Hume Pdf

The story of the radical feminist networks who worked outside the law to defend abortion. Starting in the 1970s, small groups of feminist activists met regularly to study anatomy, practice pelvic exams on each other, and learn how to safely perform a procedure known as menstrual extraction, which can empty the contents of the uterus in case of pregnancy using equipment that can be easily bought and assembled at home. This “self-help” movement grew into a robust national and international collaboration of activists and health workers determined to ensure access to reproductive healthcare, including abortion, at all costs—to the point of learning how to do the necessary steps themselves. Even after abortion was legalized in 1973 with Roe v. Wade, activists continued meeting, studying, and teaching these skills, reshaping their strategies alongside decades of changing legal, medical, and cultural landscapes such as the legislative war against abortion rights, the AIDS epidemic, and the rise of anti-abortion domestic terrorism in the 1980s and 90s. The movement’s drive to keep abortion accessible led to the first clinic defense mobilizations against anti-abortion extremists trying to force providers to close their doors. From the self-help movement sprang a constellation of licensed feminist healthcare clinics, community programs to promote reproductive health, even the nation’s first known-donor sperm bank, all while fighting the oppression of racism, poverty, and gender violence. Deep Care follows generations of activists and clinicians who orbited the Women's Choice clinic in Oakland from the early 1970s until 2010, as they worked underground and above ground, in small cells and broad coalitions and across political movements with grit, conviction, and allegiances of great trust to do what they believed needed to be done—despite the law, when required. Grounded in interviews of activists sharing details of their work for the first time, Angela Hume retells three decades of this critical, if under-recognized story of the radical edge of the abortion movement. These lessons are more pertinent than ever following the Supreme Court’s 2022 Dobbs v. Jackson decision and the devastation to abortion access nationwide.

Female Faith Practices

Nicola Slee,Dawn Llewellyn,Kim Wasey,Lindsey Taylor-Guthartz
Female Faith Practices Book PDF

Author : Nicola Slee,Dawn Llewellyn,Kim Wasey,Lindsey Taylor-Guthartz
Publisher : Taylor & Francis
Page : 252 pages
File Size : 41,6 Mb
Release : 2023-08-01
Category : Religion
ISBN : 9781000928334

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Female Faith Practices by Nicola Slee,Dawn Llewellyn,Kim Wasey,Lindsey Taylor-Guthartz Pdf

This book explores female faith practices, drawing on qualitative research to consider how women navigate and create spiritual and religious practices. The chapters cover Christian, Muslim, Jewish and Buddhist contexts as well as newer spiritual movements. The contributors examine prayer and ritual practices and familial, educational and ritual spaces and relationships in a variety of cultural settings. The volume reflects on the ways in which women subvert traditional or patriarchal religious practices and spaces, both problematising and expanding existing notions of ‘religious practice’. It also touches on research itself as a form of spiritual and academic practice, considering ways in which women challenge androcentric modes of research as well as ways in which the subject of research – in this case, female faith – may challenge the researcher’s convictions and practice. Blending case studies with empirical research, this book will be an outstanding resource to theologians and researchers interested in Practical Theology, Gender Studies, Sociology of Religion and Anthropology.

Sourcebook on Feminist Jurisprudence

Hilaire Barnett
Sourcebook on Feminist Jurisprudence Book PDF

Author : Hilaire Barnett
Publisher : Routledge
Page : 868 pages
File Size : 46,9 Mb
Release : 2012-10-02
Category : Law
ISBN : 9781135353025

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Sourcebook on Feminist Jurisprudence by Hilaire Barnett Pdf

This book is a comprehensive analysis of the relationship between feminist theories and the law, and the way in which developments of the former have affected, and been affected by, the latter. The book takes as its starting point a study of women and culture on an international level, which demonstrates how religious and cultural influences have been fundamental in establishing contemporary legal and social mores. This provides the setting for an investigation into legal and social discrimination and inequality, and how this has been addressed by the emergence of feminism. A number of critiques and developments are examined.

What Do You Do That Can’t Be Measured?

Victoria Restler
What Do You Do That Can t Be Measured Book PDF

Author : Victoria Restler
Publisher : BRILL
Page : 168 pages
File Size : 44,7 Mb
Release : 2023-08-14
Category : Education
ISBN : 9789004681576

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What Do You Do That Can’t Be Measured? by Victoria Restler Pdf

What do you do that can’t be measured? In this innovative debut on both the practice and study of critical educators, Restler answers back with radical care. Radical care in teaching and research; radical care as embodied and affective; radical care as justice work up against real and imagined deficits and racial capitalist scarcities. Drawing on a collaborative visual study with New York City public school teachers and her own art-research practice, Victoria Restler offers up a framework for radical care as relational, liberatory and fundamentally immeasurable. Slipping between genres and styles—personal narrative, poetic prose, empirical study, and three multimodal artworks—this book brings old and new traditions in arts-based research into dialogue with scholarship on care, affect studies, and Black Feminisms. The volume is essential reading for scholars and practitioners interested in the study of care, qualitative and arts-based research methodologies, as well as teacher practice and assessment.

Precarious Enterprise on the Margins

Jessica Gerrard
Precarious Enterprise on the Margins Book PDF

Author : Jessica Gerrard
Publisher : Springer
Page : 214 pages
File Size : 44,6 Mb
Release : 2017-07-21
Category : Social Science
ISBN : 9781137594839

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Precarious Enterprise on the Margins by Jessica Gerrard Pdf

This book explores the contemporary conditions of marginal work within the context of persistent unemployment, poverty, and homelessness in wealthy nations. Drawing from research concerning three cities—Melbourne, San Francisco, and London—Jessica Gerrard offers a rich account of one of the most precarious informal forms of work: selling homeless street press (The Big Issue and Street Sheet). Combining analyses of sellers’ everyday work experiences with theorizations of marginality, working, and learning, Gerrard provides much-needed insight into contemporary forms of entrepreneurial and precarious work. This book demonstrates that those who are unemployed and seemingly unproductive are, in fact, highly productive. They value, desire, and seek practical work experience whilst also struggling to fulfill the basic needs that many of us take for granted.

Art Therapy for Social Justice

Savneet K. Talwar
Art Therapy for Social Justice Book PDF

Author : Savneet K. Talwar
Publisher : Routledge
Page : 202 pages
File Size : 48,7 Mb
Release : 2018-07-27
Category : Psychology
ISBN : 9781317438816

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Art Therapy for Social Justice by Savneet K. Talwar Pdf

Art Therapy for Social Justice seeks to open a conversation about the cultural turn in art therapy to explore the critical intersection of social change and social justice. By moving the practice of art therapy beyond standard individualized treatment models, the authors promote scholarship and dialogue that opens boundaries; they envision cross disciplinary approaches with a focus on intersectionality through the lens of black feminism, womanism, antiracism, queer theory, disability studies, and cultural theory. In particular, specific programs are highlighted that re-conceptualize art therapy practice away from a focus on pathology towards "models of caring" based on concepts of self-care, radical caring, hospitality, and restorative practice methodologies. Each chapter takes a unique perspective on the concept of "care" that is invested in wellbeing. The authors push the boundaries of what constitutes art in art therapy, re-conceptualizing notions of care and wellbeing as an ongoing process, emphasizing the importance of self-reflexivity, and reconsidering the power of language and art in trauma narratives.