Know Your Blood Know Your Health

Author : Kristin Grayce McGary
Publisher : Simon and Schuster
Page : 176 pages
File Size : 54,6 Mb
Release : 2020-04-07
Category : Medical
ISBN : 9781644110645

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Know Your Blood, Know Your Health by Kristin Grayce McGary Pdf

A guide to accurate, individualized blood test analysis for improving personal health and avoiding disease • Explains the differences between conventional lab reference ranges for blood tests and functional analysis and why the difference is important to your health • Reveals what healthy blood should look like and the critical markers that signal the very beginnings of a health problem, including thyroid dysfunction and inflammation • Provides recommendations for bringing blood markers back to an optimal healthy range through diet and supplementation Your blood holds the clues you need to maintain vibrant health. Yet a standard blood lab panel--the most widely used diagnostic tool in Western medicine--may not reveal subclinical imbalances or the earliest beginnings of disease. Your lab work results may come back “normal,” even though you have lingering symptoms of allergies, pain, headaches, fatigue, inflammation, depression, food cravings, PMS, or gas and bloating. This is because the reference ranges, to which you are being compared, are gathered from sources such as textbooks, averages based on outdated guess-work, or a small number of people who aren’t even well. You could be a tenth of a point away from a disease pattern, but diagnostic protocol won’t sound the alarm until you are “lab high” on a particular test. In Know Your Blood, Know Your Health, Kristin Grayce McGary explains the benefits of a Functional Blood Chemistry Analysis (FBCA), which looks at far more markers than standard blood tests and interprets your results against healthy ranges. Using real-life stories and examples, the author explains the basics of healthy blood and how a functional blood test provides a baseline for personal health and a powerful tool for disease prevention. You will learn what is meant by a standard Complete Blood Count (CBC), find clues to strengthen your immune system, and discover which markers indicate inflammation. McGary details what different reference ranges mean and highlights the importance of a full thyroid panel for women. She reveals how health issues such as insulin resistance, high cholesterol, and anemia have specific patterns in blood chemistry. She also provides recommendations for bringing markers back to an optimal healthy range through diet and supplementation and offers a road map to using your unique blood chemistry to design a customized healthcare plan to optimize your health.

Author : James B. LaValle
Publisher : Square One Publishers, Inc.
Page : 345 pages
File Size : 49,5 Mb
Release : 2013-07-02
Category : Health & Fitness
ISBN : 9780757053504

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Your Blood Never Lies by James B. LaValle Pdf

A standard blood test indicates how well the kidneys and liver are functioning, the potential for heart disease, and a host of other vital health markers. Unfortunately, most of us cannot decipher these results ourselves, nor can we even formulate the right questions to ask about them—or we couldn’t until now. In Your Blood Never Lies, best-selling author James LaValle clears up the mystery surrounding blood test results. In simple language, he explains all of the information found on these forms, making it understandable and accessible. This means that you can look at the results yourself and know the significance of each marker. Dr. LaValle even recommends the most effective conventional and complementary treatments for dealing with any problematic findings. Rounding out the book are the names of test markers that should be requested for a more complete physical picture. A blood test can reveal so much about your body, but only if you can interpret the results. Your Blood Never Lies provides the up-to-date information you need to take control of your health.

Author : Daniel T. Wagner
Publisher : Createspace Independent Publishing Platform
Page : 168 pages
File Size : 53,7 Mb
Release : 2016-05-04
Category : Electronic
ISBN : 1532722060

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Interpreting Your Blood Work by Daniel T. Wagner Pdf

Your doctor has ordered blood tests, but do you know how to read the results? At some point in your life, you will probably either want or need to get a blood test, but unless you ask your healthcare professional, you may might know what the results really mean for your health. Taking time to unravel the mystery of your blood panel results is well worth the effort, since it can reveal a great deal about your overall health status. Statistics show that physicians spend an average of nine minutes with each patient, not nearly enough time to understand the complexity of blood work. Interpreting Your Blood Work: How To Read It And Natural Ways To Improve Your Results fills in the gaps so you can fully take charge of your health.

Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Penguin
Page : 428 pages
File Size : 54,6 Mb
Release : 1997-01-06
Category : Health & Fitness
ISBN : 9781101042786

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Eat Right 4 Your Type (Revised and Updated) by Dr. Peter J. D'Adamo,Catherine Whitney Pdf

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Author : Dicken Weatherby,Scott Ferguson
Publisher : Weatherby & Associates, LLC
Page : 310 pages
File Size : 45,5 Mb
Release : 2002
Category : Blood
ISBN : 9780976136712

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Blood Chemistry and CBC Analysis by Dicken Weatherby,Scott Ferguson Pdf

Author : Dr. Richard Maurer
Publisher : The Blood Code
Page : 324 pages
File Size : 46,6 Mb
Release : 2014-05-09
Category : Health & Fitness
ISBN : 8210379456XXX

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The Blood Code by Dr. Richard Maurer Pdf

One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple actionable science within you. Subsequent Steps in the book provide a road map that provides you the power to reverse these metabolic conditions and experience the health and energy you deserve. Dr. Maurer provides an optimistic evidence-based message - medical diagnoses such as prediabetes, type 2 diabetes and hypothyroid are not troublesome illnesses but rather advantageous expressions of a body that has learned to store more and spend less. The Blood Code clears the air of confusion and allows you to reliably find the dietary and fitness habits that are right for your long and productive life.

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
Page : 112 pages
File Size : 45,6 Mb
Release : 2002-01-08
Category : Health & Fitness
ISBN : 9781101220870

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Blood Type O Food, Beverage and Supplement Lists by Dr. Peter J. D'Adamo Pdf

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Author : World Health Organization
Publisher : Unknown
Page : 114 pages
File Size : 44,9 Mb
Release : 2016-06-24
Category : Medical
ISBN : 924154855X

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Blood Donor Counselling by World Health Organization Pdf

Individuals who donate their blood provide a unique and precious gift in an act of human solidarity. In order to donate blood, prospective donors should be in good health and free from any infections that can be transmitted through transfusion. Most blood donors perceive themselves to be healthy, but some are unsuitable to donate blood due to the potential risk of compromising or worsening their own health or the risk of transmission of infections to patients. Blood transfusion services (BTS) have a duty of care towards blood donors as well as to the recipients of transfusion. This duty of care extends to prospective donors who are deferred from donation--whether on a temporary or permanent basis--as well as those who donate blood and are subsequently found to have unusual or abnormal test results. BTS have a responsibility to confirm test results and provide information, counseling and support to enable these individuals to understand and respond to unexpected information about their health or risk status. Counseling is part of the spectrum of care that a BTS should be able to provide to blood donors--including referral to medical practitioners or specialist clinical services. Pre-donation counseling was recognized as one element of the strategy to reduce and, if possible, prevent the donation of blood by individuals who might be at risk for HIV and other TTI including hepatitis B and C viruses as well as to inform the donor of the donation process and testing of blood for HIV. Post-donation counseling was acknowledged to be a necessary element of donor management as an adjunct to informing donors of unusual or abnormal test results. Blood donor counseling by trained specialist staff is now considered to be a key component of the blood system in most countries with a well-developed blood transfusion service. It may be required at a number of stages in the blood donation process or following blood screening and should be available at any point at which the BTS has an interface with donors. In many countries, however, blood donor counseling is not yet available in a structured way. Blood Donor Counselling: Implementation Guidelines has therefore been developed to provide guidance to blood transfusion services that have not yet established donor counseling programs.

Author : Sheldon G. Sheps
Publisher : Rosetta Books
Page : 365 pages
File Size : 46,5 Mb
Release : 2015-12-04
Category : Health & Fitness
ISBN : 9780795347788

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Mayo Clinic 5 Steps to Controlling High Blood Pressure by Sheldon G. Sheps Pdf

How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Author : Laura Dean
Publisher : Unknown
Page : 128 pages
File Size : 54,8 Mb
Release : 2005
Category : Blood group antigens
ISBN : OCLC:225053075

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Blood Groups and Red Cell Antigens by Laura Dean Pdf

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
Page : 116 pages
File Size : 44,9 Mb
Release : 2002-01-08
Category : Health & Fitness
ISBN : 0425183092

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Blood Type O Food, Beverage and Supplement Lists by Dr. Peter J. D'Adamo Pdf

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Author : Anthony J Eby
Publisher : Independently Published
Page : 0 pages
File Size : 43,5 Mb
Release : 2022-09-12
Category : Electronic
ISBN : 9798352321744

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Blood Type Diet by Anthony J Eby Pdf

A diet regimen called The Blood Type Diet plan routine was noticeable for basically two decade presently. Advocates of this diet plan routine suggest that the blood type recognizes which foods are biggest for your health. There are lots of people that guarantee by this diet plan routine, along with insist that it has conserved their lives. Yet what are the details of the blood type diet plan routine, along with is it accordinged to any kind of type of solid evidence?

Author : Kristin Grayce McGary
Publisher : Simon and Schuster
Page : 272 pages
File Size : 49,5 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9781620559826

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Holistic Keto for Gut Health by Kristin Grayce McGary Pdf

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.

Author : Lisa Buchanan
Publisher : Lisa Buchanan
Page : 138 pages
File Size : 40,6 Mb
Release : 2024-04-16
Category : Health & Fitness
ISBN : 8210379456XXX

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Understand Blood Test Results by Lisa Buchanan Pdf

Understand Blood Test Results is your essential guide to unlocking the mysteries of your bloodwork using clear simple language to help you take charge of your well-being. Ever wondered what those numbers on your blood test results mean? Understanding common blood test results is the key to unlocking valuable insights into your health. This book empowers you to take charge of your well-being by explaining key tests in clear, jargon-free language. Inside you'll discover: The Secrets Behind Blood Tests: Learn how cholesterol, liver function, kidney function, blood sugar, and heart enzymes provide a snapshot of your overall health. Make Informed Decisions: Gain the knowledge to interpret your own results and ask informed questions about your health. Frequently Asked Questions: We answer frequently asked questions about blood tests, putting you at ease throughout the process. Empowered by Knowledge: The Centers for Disease Control and Prevention (CDC) highlights that a staggering 70% of medical decisions rely on blood tests. This book equips you to understand this vital information and participate actively in your healthcare journey. Take Control of Your Health Today!

Author : World Health Organization,World Health Organization. Blood Transfusion Safety
Publisher : Unknown
Page : 0 pages
File Size : 45,7 Mb
Release : 2013
Category : Medical
ISBN : 9241548517

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Blood Donor Selection by World Health Organization,World Health Organization. Blood Transfusion Safety Pdf

The WHO guidelines on assessing donor suitability for blood donation have been developed to assist blood transfusion services in countries that are establishing or strengthening national systems for the selection of blood donors. They are designed for use by policy makers in national blood programmes in ministries of health, national advisory bodies such as national blood commissions or councils, and blood transfusion services.