Know Your Worth Then Add Tax Self Care Journal For Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner

Author : Colors Crown
Publisher : Unknown
Page : 112 pages
File Size : 41,9 Mb
Release : 2019-12-31
Category : Electronic
ISBN : 1653484497

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Know Your Worth, Then Add Tax. Self Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner by Colors Crown Pdf

know your worth, then add taxSelf Care Journal for Black Women African American Black Women Empowerment Affirmation Motivational Gratitude Daily Planner.Perfect for birthdays, wedding anniversaries, Christmas, Easter, Valentine's Day, Father's Day, Mother's Day, school enrolment, confirmation, entry into professional life, the start of training, studies or everyday life.Are you looking for a fun gift for someone close to you?This is a perfect blank, lined, ruled notebook for boys, girls, men, women, children and Owl lovers. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office!This notebook is an excellent accessory for your desk at home or at the office.It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place.Professionally designed this 6 x 9 inch notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire.Your new notebook includes: Fresh white paper110 pages6 x 9 inch formatPaper color: White

Author : The Black And the Beautiful
Publisher : Unknown
Page : 152 pages
File Size : 54,8 Mb
Release : 2019-12-22
Category : Electronic
ISBN : 1679307274

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You're F*cking Awesome, Rise, Shine & Love YourSelf, Self Care Journal for Black Women by The Black And the Beautiful Pdf

This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!

Author : Dr T Designing
Publisher : Independently Published
Page : 124 pages
File Size : 49,6 Mb
Release : 2022-02-22
Category : Electronic
ISBN : 9798421356486

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Empowering Affirmations For Black Women by Dr T Designing Pdf

Are you ready to start on a journey of self care? This book will help you develop the tools to manage your emotional well-being in the long term. Empowering affirmations for black women: A Journey of Self Help: Self Care journal for Black Women to Heal your Emotional Selves. (Big book with more than 110 pages and Large 8.5 x 11in) THIS BOOK CONTAIN: -COLORING PAGES WITH POSITIFS AFFIRMATION. -GOAL LOG TRACKER. -THERAPY LOG. -SELFECARE JOURNAL TRACKER. -GRATITUDE JOURNALS. Scroll to the top of this page and click the Add to Cart button. Know someone who loves ? Make them smile by getting them as a Gift too! this is a wonderful gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance.A great for any holiday or special occasion

Author : Oludara Adeeyo
Publisher : Simon and Schuster
Page : 192 pages
File Size : 55,6 Mb
Release : 2022-01-11
Category : Self-Help
ISBN : 9781507217320

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Self-Care for Black Women by Oludara Adeeyo Pdf

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Author : Gennifer Michelle Goodloe
Publisher : Simon and Schuster
Page : 144 pages
File Size : 53,9 Mb
Release : 2021-12-28
Category : Self-Help
ISBN : 9781646043439

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I Own My Magic: Self-Talk for Black Women by Gennifer Michelle Goodloe Pdf

Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. You're aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you’ll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today’s Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.

Author : Joy Fullness
Publisher : Unknown
Page : 96 pages
File Size : 52,5 Mb
Release : 2019-11-10
Category : Electronic
ISBN : 1707233837

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Strength and Grace by Joy Fullness Pdf

Attention All Strong, Black Women. Taking Care of Everyone Else But Yourself? Learn How to Practice Self-Care You are the image of the strong, phenomenal black woman: strong, hard working, invincible and breaking down barriers everyday. But being invincible can take its toll on your emotional and physical health. You end up burned out, tired, anxious or depressed. It is time to take care of YOU. This soft cover self-care journal will help guide you through the entire process; from loving yourself to practising gratitude and mindfulness to choosing ways you will practice self-care to tracking specific actions. Features high quality worksheets including: Select activities that bring you joy in Self-care Focus Make a self-care plan with the Self-care Planner Use the Self-care Tracker to track progress daily Self-Awareness Chart Keep track of how often you feel happy with Happiness Is... Monitor your mood monthly with the Mood Chart Weekly Reflections Nurture your Mind. Feed your spirit. Practice self-care and refuel. You have the strength and grace to do so! So....Take a deep breath and get this journal today! You won't be disappointed.

Author : Shanae Maya
Publisher : Shanae Maya
Page : 106 pages
File Size : 50,5 Mb
Release : 2024-06-04
Category : Self-Help
ISBN : 8210379456XXX

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365 Days of Positive Affirmations for Black Women by Shanae Maya Pdf

Imagine this book as a special friend to you — the best of friends. That friend who would never talk behind your back, who motivates you when you need it most, who understands you, and who encourages you to always give your best without ever judging, even when everything seems to be going wrong. As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives, and over our actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations — written specifically for black women — that have the power to positively impact every area of your life. The best part is, this is possible by dedicating just a few minutes of your time each day. Here's what you will find inside: - What positive affirmations really are - How to get the most out of them - The power of visualization - 500+ most effective positive affirmations divided by chapters on: 1) Happiness, 2) Good Relationships, 3) Career & Success, 4) Self-Esteem, and more. The benefits you will receive: - Boost your motivation and self-esteem - Find inner peace from a chaotic world - Overcome all your insecurities - Replace limiting beliefs with empowering ones - Find unconditional love and success - Start living your best life - …and so much more. You have the power to make your own dreams come true and you are capable of more than you know. Believe in yourself and take the action to make it happen. Buy 365 Days of Positive Affirmations now!

Author : Stress Less Press
Publisher : Unknown
Page : 159 pages
File Size : 48,5 Mb
Release : 2020-12-29
Category : Electronic
ISBN : 9798588239967

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Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being by Stress Less Press Pdf

Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)

Author : LaNedra Johnson
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2023-06-30
Category : Electronic
ISBN : 131233990X

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Discovering Purpose: a Guided Journal for Black Women's Self-Discovery by LaNedra Johnson Pdf

Introducing "Discovering Purpose: A Guided Journal for Black Women's Self-Discovery" in a sleek A5-sized physical format. This purchase also includes access to printable letter writing pages, positive affirmations, mindfulness activities, gratitude journal prompts, and other pages as a BONUS to enhance your self-care practices and self-discovery.Immerse yourself in a tangible, sensory experience as you embark on a transformative journey of self-discovery. With its beautifully designed pages, this journal becomes your personal sanctuary for reflection, growth, and empowerment.Explore self-care, build genuine friendships, manifest your dreams, and uncover the depths of your true self. Let the pages of this journal guide you towards a more fulfilling life as a black woman. Embrace the power of pen and paper and begin your remarkable journey of self-discovery today with "Discovering Purpose."Check out a SAMPLE of the book! https://bit.ly/DiscoveringPurposeSample

Author : Black Women's Empowerment Insitute
Publisher : Unknown
Page : 34 pages
File Size : 53,7 Mb
Release : 2021-12-08
Category : Electronic
ISBN : 9798781235001

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Self-Love Affirmations for Black Women by Black Women's Empowerment Insitute Pdf

Are you a black woman looking to empower yourself? Do you ever struggle with spiritual and emotional self-care? Do you wish to boost self-love, attract happiness and finally embrace exactly who you are? ♥ Sometimes, the world can be a very challenging place, especially for black women. False stereotypes, prejudices and biased beauty standards can lead us to experience lack of self-love, acceptance, and spiritual alignment. Nevertheless, you have to be aware of your worth! You are enough. You matter. Your thoughts, opinions, and ideas are just as important as anybody else. You are loved and cherished. Never forget it. ♥ Thanks to the power of affirmations, you will be able to reprogram your subconscious mind to help you: * Boost motivation and self-confidence * Eliminate preprogrammed negative thinking * Feel grateful for your life each single day * Manifest and attract happiness, success and abundance daily * Love and embrace the amazing person you already are * And much, much more... Remember, it all starts with your mind! You are already full of potential and have so much to offer the world, you just have to acknowledge that. Black woman, it is your time to shine. Click " Buy Now", get started today and create the life you deserve! ♥

Author : Easytube Zen Studio
Publisher : Black is Beautiful
Page : 0 pages
File Size : 53,7 Mb
Release : 2022-11-12
Category : Electronic
ISBN : 1914271777

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499 Powerful Hypnotic Affirmations and Spiritual Self-Care for Black Women by Easytube Zen Studio Pdf

Author : Alicia Magoro
Publisher : Alicia Magoro
Page : 66 pages
File Size : 54,8 Mb
Release : 2021-11-16
Category : Self-Help
ISBN : 1087927773

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Empowering Affirmations for Black Women: Positive Affirmations to Increase Confidence, Boost Self Esteem & Motivation and Attract Success for Badass B by Alicia Magoro Pdf

Are you a black woman wanting to create more success and happiness in your life? Then keep on reading... Have you been feeling down in the dumps? Do you need a quick pick-me-up that will have you feeling better in no time? Do you desire happiness, confidence and positivity in your life? Sometimes, no matter how hard we try, things don't seem to work out. The world can be a very negative place, especially toward women of color. Whether it's a comment on the street or a rejected job application, sometimes it can be tough. Life isn't always fair but it's up to us to take responsibility and lift ourselves and others up. Remind the world that you are a force to be reckoned with! Positive self-talk can make a huge difference in our everyday lives. It helps us build our self-image up and feel empowerment no matter what society throws at us. In this book, you will discover powerful affirmations that will help you: Eliminate negative programming and boost your self-esteem from within Increase your confidence with ease Lead you towards a life of positivity and joy Make you a strong and fearless woman Overcome obstacles and attract success in every area of your life Affirmations are a big part of the lives of influential black women around the world. That's because it works. These affirmations will help you reprogram your mind by replacing old self-sabotaging thought patterns with new positive and encouraging beliefs. Once you get in the habit of using affirmations, the new beliefs become ingrained in your mind and become a part of your identity, leading to permanent change. You will see improvements in your life day by day, start feeling more optimistic and see that life can be full of possibilities. Live a life full of happiness and fulfillment because that's exactly what you deserve! Never settle for less. Show the world the amazing woman you are! Make a choice today. Do as many black women are doing already to improve themselves and live better lives! Get your own copy and use these empowering affirmations today to start changing your reality now.

Author : Simone Bello
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2023-07-11
Category : Electronic
ISBN : 9798223913573

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Self-Care Affirmations For Black Women by Simone Bello Pdf

Discover the empowering book that celebrates the resilience and strength of Black women! This book is a transformative guide to prioritize your well-being and embrace your authentic self. In a world that often overlooks their unique experiences, this book provides a safe and affirming space for Black women to practice self-care and self-love. Through carefully crafted affirmations, you'll be inspired to nurture your emotional well-being, reclaim your joy, and celebrate the beauty within. With affirmations covering self-love, body positivity, mental health, and spiritual growth, this comprehensive toolkit will guide you on a journey of self-discovery and healing. By repeating these powerful affirmations, you'll develop a positive mindset and cultivate a life filled with self-compassion and fulfillment. Embrace your worth and prioritize your own well-being. Let this book be your guide you, be a source of inspiration, and be a companion on your transformative journey. Reclaim your power, celebrate your strength, and nurture the strong Black woman within. Begin your self-care journey today!

Author : Dolly Keebler
Publisher : Independently Published
Page : 0 pages
File Size : 40,5 Mb
Release : 2024-01-13
Category : Self-Help
ISBN : 9798875961991

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365 Days of Positive Affirmations for Black Women by Dolly Keebler Pdf

Get ready for a transformative journey with "365 Days of Positive Affirmations FOR Black Women" - the ultimate guide to unlocking your inner strength, embracing self-love, and conquering life with confidence. Discover a daily dose of empowerment tailored for black women. This groundbreaking book is your personal companion, offering affirmations meticulously crafted to uplift, inspire, and celebrate the unique journey of black women. Dive into a year-long adventure of self-discovery and growth. From fostering self-love to conquering challenges, this book is a comprehensive toolkit designed to elevate your mindset, relationships, career, and overall well-being. Feel the resonance of affirmations specially curated to resonate with the experiences of black women. Nurture self-compassion, embrace your heritage, and cultivate the resilience needed to overcome any obstacle. Your desires for a more positive and fulfilling life start here. Don't miss your chance to embark on a journey that will reshape your life. Join countless black women who have already experienced the profound impact of daily affirmations. Take action now, and witness the transformation that consistent positivity can bring. What You Get: 365 Affirmations: A daily dose of inspiration tailored for black women. Comprehensive Themes: Covering self-love, identity, resilience, relationships, wellness, career, financial empowerment, joy, and community engagement. Empowering Language: Crafted to resonate with the strength and uniqueness of black women. Your Personal Guide: Navigate each day with purpose, confidence, and a newfound sense of self-worth. Elevate Your Life: Say goodbye to self-doubt and hello to a life filled with purpose, positivity, and unshakeable confidence. "365 Days of Positive Affirmations FOR Black Women" is not just a book; it's a year-long invitation to embrace the incredible power within you.

Author : Kayla Holder
Publisher : Unknown
Page : 30 pages
File Size : 54,8 Mb
Release : 2021-05-06
Category : Electronic
ISBN : 1955591024

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Positive Affirmations for Black Women to Increase Confidence and Self-Love by Kayla Holder Pdf

This book contains a collection of seventy-five affirmations written specifically for BIPOC women, with eleven bonus journal pages included at the end. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world. These affirmations can help you: Increase your motivation Love yourself exactly as you are Find growth and healing And so much more! As you consistently read over these affirmations, your subconscious mind will be activated and you will begin to have a more positive mindset toward yourself and others. Purchase the book to experience this for yourself!