Kombucha Revolution

Author : Stephen Lee,Ken Koopman
Publisher : Ten Speed Press
Page : 162 pages
File Size : 49,8 Mb
Release : 2014-06-03
Category : Cooking
ISBN : 9781607745983

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Kombucha Revolution by Stephen Lee,Ken Koopman Pdf

This guide from the founder of Kombucha Wonder Drink demystifies the process of brewing kombucha at home and offers recipes for using it in infusions, smoothies, cocktails, and more. The Wonder Drink Kombucha—a fizzy, fermented tea-based beverage packed with probiotics, vitamins, and enzymes—has home brewers salivating. And who better to guide you through the brewing process than a tea guru with more than forty years of experience under his belt? Stephen Lee, cofounder of Tazo Tea and Stash Tea, turned his attention to fermented tea and founded Kombucha Wonder Drink in 2001. In Kombucha Revolution, Lee reveals the secrets to brewing the perfect batch of kombucha and caring for your very own SCOBY (Symbiotic Culture of Bacteria and Yeast). He also shares his favorite recipes—plus contributions from brewers, bartenders, and chefs like “Kombucha Mamma” Hannah Crum and Wildwood’s Dustin Clark—for infusing your brew with fruits, herbs, and spices, and incorporating it into juices, smoothies, sauces, snacks, sweets, and cocktails. With recipes for Lavender–Green Tea Kombucha, Cranberry Bitters Cocktails, Kombucha Vinegar, Green Smoothies, Kombucha Lime Ceviche, and Kombucha Pear Sorbet, mixing this healthful brew into your everyday lifestyle has never been so revolutionary.

Author : Eric Childs,Jessica Childs
Publisher : Penguin
Page : 208 pages
File Size : 55,8 Mb
Release : 2013-11-05
Category : Health & Fitness
ISBN : 9781101620267

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Kombucha! by Eric Childs,Jessica Childs Pdf

The complete guide to kombucha— the wildly popular probiotic tea. Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls, and is now going mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing, and detoxifying effects. Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and culture of ‘buch, Kombucha! includes recipes and reveals inventive uses for the beverage in cooking, cocktails, and beauty products, tapping the benefits of probiotics for radiant rejuvenation.

Author : Jonno Proudfoot
Publisher : Robinson
Page : 320 pages
File Size : 49,6 Mb
Release : 2018-11-22
Category : Cooking
ISBN : 9781472143334

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The Real Meal Revolution: Low Carb Cooking by Jonno Proudfoot Pdf

The Real Meal Revolution: Low Carb Cookery is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb. This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life. This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Author : Donna Schwenk
Publisher : Xlibris Corporation
Page : 66 pages
File Size : 48,6 Mb
Release : 2011
Category : Cooking
ISBN : 9781452535227

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Cultured Food Life by Donna Schwenk Pdf

Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Author : Katherine Green
Publisher : Sourcebooks, Inc.
Page : 211 pages
File Size : 45,7 Mb
Release : 2015-03-02
Category : Cooking
ISBN : 9781623154769

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DIY Kombucha by Katherine Green Pdf

"I can assure you of this: nothing tastes better than your homemade batch of kombucha." —From the Foreword by Rana Chang, Owner/Founder, House Kombucha Get your kombucha brew on! Fresh, fragrant, and fizzy, home brewed kombucha tea is not only easy to make, it is simply the best testing, healthiest kombucha you've yet to try. DIY Kombucha will take you steep-by-steep (and step-by-step) through the process of creating your own flavorful probiotic powerhouse. Here you'll find: Clear info on how much kombucha to drink a day, the alcohol content in kombucha, why homebrewing isn't dangerous, what to look for in (and where to buy) brewing equipment, and more All the fermented tea recipes you could ever want, including master teas, quick mixes, infusions, juices, smoothies, and even healthy mocktails. Stories and advice from the founders and brewers behind House Kombucha, Health-Ade, Humm Kombucha, Lion Heart Kombucha, and Buddha's Brew Kombucha Balancing instruction with encouragement, DIY Kombucha gives every home brewer the skills and confidence to make delicious home brews for every season, every symptom, and every Sunday brunch. Drinks include Chia Kombucha Refresca * Hibiscus Kombucha Cooler * Lavender-Mint Kombucha * Salted-Grapefruit Kombucha Juice * Carrot-Beet Cleanse Kombucha * 'Buch Bloody Mary * Kombucha Kosmo, and more!

Author : Soki Choi
Publisher : Simon and Schuster
Page : 208 pages
File Size : 47,9 Mb
Release : 2019-10-01
Category : Health & Fitness
ISBN : 9781510748996

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Kombucha and Kimchi by Soki Choi Pdf

Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!

Author : Chad Turner
Publisher : Simon and Schuster
Page : 232 pages
File Size : 48,8 Mb
Release : 2020-01-21
Category : Cooking
ISBN : 9781510746114

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The Joy of Home Brewing Kombucha by Chad Turner Pdf

Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen! Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it. The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew: Delicious kombucha recipes Dairy-based kefir and yogurts Fruit and vegetable juice Kvass. The timeless and invigorating health tonic Rejuvilac And simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer. By the end of this book, you’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.

Author : Luo Ying
Publisher : University of Oklahoma Press
Page : 125 pages
File Size : 48,6 Mb
Release : 2015-11-30
Category : Poetry
ISBN : 9780806153643

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Memories of the Cultural Revolution by Luo Ying Pdf

At once a work of narrative lyricism and an act of personal courage, this memoir in verse documents the human cost of a period of political turmoil in China’s recent past. Luo Ying—the pen name of Huang Nubo, a celebrated poet, Forbes billionaire, and mountain climber—draws readers into the depths of the Cultural Revolution (1966–1976) by rendering its defining moments in his life with devastating precision and clarity. The narrative poems that make up Memories of the Cultural Revolution combine the ardor of youthful experience with the cooler insight of mature reflection, offering a nuanced picture of life in the midst of historic change. The “Great Proletarian Cultural Revolution” marked a critical passage on China’s road to modernity, as momentous for the world as it was for one boy caught up in its throes. In poetry that juxtaposes the political and the personal, the social and the individual, Luo Ying depicts a time when ultraleftist mass movements and factional struggles penetrated the deepest level of private daily life. In bleak yet vivid portraits of his mother, father, classmates, and coworkers, he reveals how the period indelibly marred him. “I am a red guard just as I always was,” he writes. Giving voice to the inner life of a man haunted by his experiences, Memories of the Cultural Revolution bears witness to a traumatic time when ideology threatened to crush individuality. Luo Ying’s poetry stands as eloquent testimony to the power of the individual voice to endure in the face of dire social and historical circumstances.

Author : Sandor Ellix Katz
Publisher : Chelsea Green Publishing
Page : 322 pages
File Size : 53,8 Mb
Release : 2016
Category : Fermentation
ISBN : 9781603586283

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Wild Fermentation by Sandor Ellix Katz Pdf

Fermentation is an ancient way of preserving food as an aid to digestion, but the centralization of modern foods has made it less popular. Katz introduces a new generation to the flavors and health benefits of fermented foods. Since the first publication of the title in 2003 he has offered a fresh perspective through a continued exploration of world food traditions, and this revised edition benefits from his enthusiasm and travels.

Author : Sébastien Bureau,David Cote
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2018-03-15
Category : Cooking
ISBN : 077880593X

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Fermentation Revolution by Sébastien Bureau,David Cote Pdf

Translation of: Râevolution fermentation.

Author : Ivan Balakirev
Publisher : Lulu.com
Page : 70 pages
File Size : 54,5 Mb
Release : 2024-05-01
Category : Electronic
ISBN : 9781387827626

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THE WORDS OF UNCOVERED GENIUS by Ivan Balakirev Pdf

Author : Louise Avery
Publisher : Ryland Peters & Small
Page : 224 pages
File Size : 50,5 Mb
Release : 2018-12-06
Category : Cooking
ISBN : 9781788791410

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Kombucha by Louise Avery Pdf

Want a healthy gut? Then brew and drink your own naurally fermented kombucha – it is packed full of probiotics and is thought to improve digestion and boost the immune system. Louise Avery is one of London's best-connected kombucha producers and the owner of LA Brewery. Here she reveals her tried-and-tested recipes that use the freshest produce to create truly delicious fermented teas. Starting with an explanation of exactly what kombucha is, Louise then offers information on the types of tea you can use to flavour your kombucha, the health benefits of drinking it and the essential equipment you will need to brew your own. Next, she presents a step-by-step process for brewing kombucha, bottling and storing and controlling the yeast. Recipes are then organized by type of base: Fruit, with recipes for Blood Orangeade, Pear and Ginger Tea; Vegetable, including Striped Candy Beetroot and Lime, and a Virgin Mary. Flower has ideas for Hibiscus Kombucha and a Hoppy Pale Ale, while Herb, Spice and Tea is where things heat up with Lemongrass Tea and two Turmeric Immune Boosters as well as Jasmine Kombucha and a Lychee Basil Mojito.

Author : Kaylee Evans
Publisher : Unknown
Page : 40 pages
File Size : 48,8 Mb
Release : 2016-08-27
Category : Electronic
ISBN : 1537319515

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Kombucha by Kaylee Evans Pdf

Kombucha Discover The Amazing Kombucha Revolution - 23 Delicious, Probiotic Fermented Kombucha Tea Recipes People these days are taking a much greater interest in health and healthy foods. More and more people are learning what it means to be healthy, and to choose foods that have the greatest health benefits. If you are interested in the healthy eating world, you are sure to run across the fermented drink known as kombucha. Kombucha is a fermented drink that is loaded with health benefits. But, if you want to save some money, you are going to be better off if you make it yourself. Kombucha is loaded with health benefits, but it is going to cost anywhere from three to five dollars per bottle, and if you are drinking it every day, it is going to add up quickly. If you make it yourself, however, you are going to save a lot of time, money, and enjoy a lot more variety in what you drink. When you make it yourself, you can add in fruits, juices, spices, and even vegetables... and I am going to show you how.You don't want to toss in any kind of flavor, as kombucha has a distinct taste as it is and you don't want to do anything that is going to ruin what you already have. But, if you know how to put in the right flavors, you are going have a wide variety of drinks available to you.And this book is going to show you how. I am going to give you the best of the best recipes so you end up with the best kombucha time and time again. It doesn't matter how much experience you've had with kombucha, with this book, nothing is going to stop you from success.

Author : Sandor Ellix Katz
Publisher : Chelsea Green Publishing
Page : 320 pages
File Size : 48,6 Mb
Release : 2016-08-19
Category : Cooking
ISBN : 9781603586290

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Wild Fermentation by Sandor Ellix Katz Pdf

The Book That Started the Fermentation Revolution Sandor Ellix Katz, winner of a James Beard Award and New York Times bestselling author, whom Michael Pollan calls the “Johnny Appleseed of Fermentation” returns to the iconic book that started it all, but with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution. Since its publication in 2003, and aided by Katz’s engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. In turn, they’ve traded batches, shared recipes, and joined thousands of others on a journey of creating healthy food for themselves, their families, and their communities. Katz’s work earned him the Craig Clairborne lifetime achievement award from the Southern Foodways Alliance, and has been called “one of the unlikely rock stars of the American food scene” by The New York Times. This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes—including Strawberry Kvass, African Sorghum Beer, and Infinite Buckwheat Bread—and updates and refines original recipes reflecting the author’s ever-deepening knowledge of global food traditions that has influenced four-star chefs and home cooks alike. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a little food revolution right in your own kitchen. Praise for Sandor Ellix Katz and his books: “The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship.”—Deborah Madison, author of Local Flavors “Sandor Katz has proven himself to be the king of fermentation.”—Sally Fallon Morell, President, The Weston A. Price Foundation “Sandor Katz has already awakened more people to the diversity and deliciousness of fermented foods than any other single person has over the last century.”—Gary Paul Nabhan, author of Growing Food in a Hotter, Drier Land “The fermenting bible.” — Newsweek “In a country almost clinically obsessed with sterilization Katz reminds us of the forgotten benefits of living in harmony with our microbial relatives.” — Grist

Author : Hannah Crum,Alex LaGory
Publisher : Hachette UK
Page : 1043 pages
File Size : 49,9 Mb
Release : 2016-03-17
Category : Cooking
ISBN : 9781612124353

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The Big Book of Kombucha by Hannah Crum,Alex LaGory Pdf

2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods