Kung Fu Tai Chi

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Page : 351 pages
File Size : 45,9 Mb
Release : 2024-07-01
Category : Sports & Recreation
ISBN : 8210379456XXX

Get Book

The Complete Book of Tai Chi Chuan by Kiew Kit, Wong Pdf

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

Author : John R. Little,Curtis Wong
Publisher : McGraw-Hill Companies
Page : 324 pages
File Size : 55,8 Mb
Release : 1999-11
Category : Health & Fitness
ISBN : PSU:000062520102

Get Book

Ultimate Guide To Tai Chi by John R. Little,Curtis Wong Pdf

The gentlest of the Chinese martial arts, tai chi has become a path toward inner peace and stress management for practitioners all over the world. This book discusses the philosophy and benefits of tai chi. 300 photos.

Author : Helen Wu,Wen-Ching Wu
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2000
Category : Tai chi
ISBN : 1889659169

Get Book

Tai Chi Single Fan by Helen Wu,Wen-Ching Wu Pdf

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 43,5 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483

Get Book

The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Bruce Kumar Frantzis
Publisher : North Atlantic Books
Page : 366 pages
File Size : 51,8 Mb
Release : 1997-12-31
Category : Health & Fitness
ISBN : 1556432534

Get Book

Power of Internal Martial Arts by Bruce Kumar Frantzis Pdf

From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.

Author : Ju-Rong Wang,Wen-Ching Wu
Publisher : Createspace Independent Publishing Platform
Page : 160 pages
File Size : 44,6 Mb
Release : 2006-03-15
Category : Electronic
ISBN : 1720813329

Get Book

Sword Imperatives by Ju-Rong Wang,Wen-Ching Wu Pdf

"Sword Imperatives is a beautifully written book with captivating stories, clearly described movements, photos, and illustrations." The Chinese double edged sword is known in martial arts traditions as the king of blades. It is regarded by both scholars and martial artists as the most distinguished of all weapons. Sword ownership in ancient China represented power, prestige and rank. Sword Imperatives is the authoritative reference book dedicated to the proper and effective use of the double edged sword. Whether you practice sword for health or for martial arts, you will find this book the foremost guide to mastery in sword skills. With practice, you will be able to move the sword in perfect balance and harmony like an agile phoenix twisting and turning effortlessly with grace and power. This book includes: * Brief philosophy and history of sword development * 29 essential sword movements and drills * Green Dragon Kung Fu Sword routine * 32 Posture Tai Chi Sword routine

Author : Cheng Man-ch'ing á
Publisher : Frog Books
Page : 145 pages
File Size : 45,9 Mb
Release : 1999-06-01
Category : Sports & Recreation
ISBN : 9781883319922

Get Book

Master Cheng's New Method of Taichi Ch'uan Self-Cultivation by Cheng Man-ch'ing á Pdf

Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.

Author : Bruce Kumar Frantzis
Publisher : Blue Snake Books
Page : 434 pages
File Size : 47,9 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1583941908

Get Book

The Power of Internal Martial Arts and Chi by Bruce Kumar Frantzis Pdf

"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
Page : 340 pages
File Size : 44,6 Mb
Release : 2022-07-19
Category : Sports & Recreation
ISBN : 9781462923533

Get Book

The Complete Book of Tai Chi Chuan by Wong Kiew Kit Pdf

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more

Author : Paul Bowman
Publisher : Rowman & Littlefield
Page : 205 pages
File Size : 43,7 Mb
Release : 2015-04-09
Category : Sports & Recreation
ISBN : 9781783481293

Get Book

Martial Arts Studies by Paul Bowman Pdf

The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Author : Phillip Starr
Publisher : Blue Snake Books
Page : 225 pages
File Size : 55,5 Mb
Release : 2014-04-22
Category : Sports & Recreation
ISBN : 9781583947753

Get Book

Developing Jin by Phillip Starr Pdf

A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion

Author : Rick Barrett
Publisher : Blue Snake Books
Page : 281 pages
File Size : 54,6 Mb
Release : 2006-01-26
Category : Sports & Recreation
ISBN : 9781583941393

Get Book

Taijiquan by Rick Barrett Pdf

Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.

Author : Fen SUN,Roy VELLAISAMY,Patrick TK LEUNG
Publisher : City University of HK Press
Page : 180 pages
File Size : 43,7 Mb
Release : 2016-07-15
Category : Electronic
ISBN : 9789629372521

Get Book

Kung Fu and Science by Fen SUN,Roy VELLAISAMY,Patrick TK LEUNG Pdf

Kung Fu has evolved from a traditional means of defence to become a system of attacking and defending oneself, with or without weapons, exercising the body and maintaining good physical and mental health. As such, these practices have found an international following. Yet what has remained a largely unexplored area is the scientific principles behind these martial arts. This book not only covers the brief history of Chinese martial arts, but also brings together the wisdom of a Kung Fu grand master with a scientist and teacher to explain the scientific reasons why Kung Fu is the powerful practice that it is. Using the principles of physics, biomechanics and biology, with a number of drawings showing some basic postures of Kung Fu, the authors present a deep understanding of how the styles, the specific movements and methods of attack and defence operate.

Author : Dan Docherty
Publisher : Crowood
Page : 359 pages
File Size : 46,9 Mb
Release : 2014-09-30
Category : Sports & Recreation
ISBN : 9781847979179

Get Book

Complete Tai Chi Chuan by Dan Docherty Pdf

Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.

Author : Jwing-Ming Yang
Publisher : Unknown
Page : 352 pages
File Size : 42,8 Mb
Release : 2022-08
Category : Health & Fitness
ISBN : 1594397686

Get Book

Tai Chi Chuan Martial Applications by Jwing-Ming Yang Pdf

DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes: Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.