Tai Chi Single Fan

Author : Helen Wu,Wen-Ching Wu
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2000
Category : Tai chi
ISBN : 1889659169

Get Book

Tai Chi Single Fan by Helen Wu,Wen-Ching Wu Pdf

Author : Wen-Ching Wu
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1889659037

Get Book

Tai Chi Beginning by Wen-Ching Wu Pdf

Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.

Author : Paul H. Crompton
Publisher : Element Books, Limited
Page : 136 pages
File Size : 52,7 Mb
Release : 2000
Category : Art
ISBN : PSU:000046855442

Get Book

Tai Chi by Paul H. Crompton Pdf

A martial art, tai chi is gentle, yet effective exercise. Focusing on coordination, rhythm, and breathing, tai chi integrates the body as a balanced whole. New Perspectives: Tai Chi is an essential introduction to this ancient art, and includes approximately 100 illustrations to ensure proper posture and safety.

Author : Michael White,Bai Jin de
Publisher : AuthorHouse
Page : 99 pages
File Size : 52,5 Mb
Release : 2013-03
Category : Health & Fitness
ISBN : 9781481716079

Get Book

The Monkey Mountain Story by Michael White,Bai Jin de Pdf

The Monkey Mountain story started in a Canadian community health centre. Over the past ten years, it has been successfully introduced to groups attending community health and recreational centres and in retirement and nursing homes, in diabetes and mental health programs. Presentations at community college activation programs and at the Toronto Island Sunshine Center have resulted in Monkey Mountain being taken to many settings. Tai Chi has real benefits for all ages. But especially as we get older, we can lose the ability or confidence to walk and move about easily. That loss can be the result of physical changes or simply because of life factors such as our constant use of chairs. Consider falls alone. A serious fall in later years is often the event that may begin the loss of independence. People who do Tai Chi and who do the Monkey Mountain story really do improve their balance and flexibility. They avoid or recover from near falls. They gain or regain their ability to walk or to enjoy exercise. Being able to move about with confidence encourages socialization and adds to the enjoyment of living. There is also a calming logic to the moves of Tai Chi and the Monkey Mountain story. The concentration required to learn and play the moves clears the mind and relieves stress. Tai Chi is sometimes called a moving meditation.

Author : Helen Wu,Andrew Nigel
Publisher : Scarborough, Ont. : H. Wu
Page : 278 pages
File Size : 55,6 Mb
Release : 2005
Category : Qi gong
ISBN : 0973725109

Get Book

Chi-Kung, Tai-Chi and Fan by Helen Wu,Andrew Nigel Pdf

Author : Petra Kobayashi,Toyo Kobayashi
Publisher : Tuttle Publishing
Page : 193 pages
File Size : 43,9 Mb
Release : 2011-08-30
Category : Sports & Recreation
ISBN : 9781462901043

Get Book

T'ai Chi Ch'uan by Petra Kobayashi,Toyo Kobayashi Pdf

Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy--Ch'i--and its contribution to a refined practice of T'ai Chi and its application in self-defense. This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level. Chapters include: The Styles The Principles Quotations from Old Masters Sixty-Four Questions and Answers About T'ai Chi Ch'uan Six Levels of Development The Thirteen Basic Positions and Techniques Advanced Practice Important Questions to Ask Yourself and more!

Author : Pixiang Qiu,Weimo Zhu
Publisher : Human Kinetics
Page : 792 pages
File Size : 54,5 Mb
Release : 2012-10-25
Category : Health & Fitness
ISBN : 9781492581512

Get Book

Tai Chi Illustrated by Pixiang Qiu,Weimo Zhu Pdf

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
Page : 351 pages
File Size : 48,5 Mb
Release : 2024-07-02
Category : Sports & Recreation
ISBN : 8210379456XXX

Get Book

The Complete Book of Tai Chi Chuan by Kiew Kit, Wong Pdf

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

Author : Chi Kin Tong
Publisher : Lulu.com
Page : 158 pages
File Size : 48,7 Mb
Release : 2016-07-24
Category : Health & Fitness
ISBN : 9781365279027

Get Book

Tai Chi Ancient Art by Chi Kin Tong Pdf

It is one of the most ancient and complete forms of art, in performance it looks like a graceful classical dance, yet with constant practice of the slow harmonious movement, Tai Chi helps to promote tranquility and physical vitality. There are another functions of Tai Chi can provide a sophisticated method of self-defense, in this book, it also includes the introduction of more than four thousand years of the Chinese history, civilization and the wisdom of the Chinese Calendar. The Tai Chi champion interprets you how to acquire the essence of the art "balance of Yin and Yang".

Author : Zhongwen Fu,Fu Zhongwen
Publisher : North Atlantic Books
Page : 268 pages
File Size : 42,5 Mb
Release : 1999
Category : Health & Fitness
ISBN : 1556433182

Get Book

Mastering Yang Style Taijiquan by Zhongwen Fu,Fu Zhongwen Pdf

A handbook on the art of tai chi chuan by Chinese linguist, historian and tai chi practitioner Louis Swaim. This text provides instructions based on Fu's 20 years of study with Yang Chengfu, the father of tai chi. Line drawings demonstrate the movements and provide a historical resource.

Author : Shou-Yu Liang,Wen-Ching Wu
Publisher : Way of the Dragon Publishing
Page : 358 pages
File Size : 46,6 Mb
Release : 1997
Category : Health & Fitness
ISBN : 1889659029

Get Book

Qigong Empowerment by Shou-Yu Liang,Wen-Ching Wu Pdf

Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.

Author : Master Lam Kam-Chuen,Kam Chuen Lam
Publisher : Simon and Schuster
Page : 148 pages
File Size : 50,5 Mb
Release : 1994-10
Category : Health & Fitness
ISBN : 9780671892470

Get Book

Step-By-Step Tai Chi by Master Lam Kam-Chuen,Kam Chuen Lam Pdf

Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

Author : Mantak Chia,Andrew Jan
Publisher : Simon and Schuster
Page : 304 pages
File Size : 50,7 Mb
Release : 2013-01-22
Category : Health & Fitness
ISBN : 9781620550052

Get Book

Tai Chi Wu Style by Mantak Chia,Andrew Jan Pdf

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.

Author : James Drewe
Publisher : Singing Dragon
Page : 386 pages
File Size : 44,8 Mb
Release : 2011-08-15
Category : Sports & Recreation
ISBN : 0857010239

Get Book

The Yang Tàijí 24-Step Short Form by James Drewe Pdf

Yang 24-Step Tàijíquan is one of the most widely-practiced Tàijíquan forms in the world today, and the form that most people first learn. Gentle enough to be suitable for the elderly, yet challenging enough to stretch even the most experienced practitioner, it is also one of the most accessible and rewarding. In his new book, James Drewe provides a comprehensive and detailed explication of the postures and movements of the form. For each, he describes exactly how the weight flows, how to use the hands, how to move the limbs, and how to relax into the movement, clearly explaining each step with the aid of foot patterns and photographs. Sections on the internal aspects of Tàijíquan, descriptions of the subtle variations that may be made when performing certain movements, and even instructions on how to fit the movements to music are also included. This comprehensive guide to Yang 24-Step Tàijíquan is an invaluable resource for taiji practitioners at all levels, including beginners, as well as taiji instructors, and students of other martial arts.

Author : Paul Lam
Publisher : Tai Chi Productions
Page : 0 pages
File Size : 55,6 Mb
Release : 1999
Category : Health and safety dvds
ISBN : 0975061941

Get Book

Tai Chi by Paul Lam Pdf

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.