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Landing on My Feet by Kerri Strug,John P. Lopez Pdf
Examines the determination and drive throughout her life which led Strug to secure the gold medal for the U.S. women's gymnastics team at the 1996 Olympics in Atlanta despite performing her final vault with a badly injured ankle.
Landing on My Feet by Kerri Strug,John P. Lopez Pdf
Who can forget that golden moment in the 1996 Summer Olympics when athlete Kerri Strug completed her final vault that helped the U.S. win its first-ever team gymnastics gold medal? It was a crowd pleaser that resonated around the world.In this fascinating autobiography, now available in paperback, Kerri Strug comes to life as the brave young gymnast who struggled for years in the shadows of flashier athletes, then secured her place in the Olympic pantheon for her brilliant success under fire. Throughout the pages of this engaging book, the 88-pound, 4-foot 9-inch Strug seems larger than life as she follows her own personal dream. From her home in Tucson, Arizona, where she entered her first competition at age eight, to tenacious training with coaches in Texas, Florida, Oklahoma, and Colorado, Strug pursues her gymnastic goal with guts and determination. The book also provides a lengthy, detailed you were there glimpse into the Olympic experience -- from the trials to arriving in Atlanta.
How to use physical reasoning to solve surprising paradoxes Ever wonder why cats land on their feet? Or what holds a spinning top upright? Or whether it is possible to feel the Earth's rotation in an airplane? Why Cats Land on Their Feet is a compendium of paradoxes and puzzles that readers can solve using their own physical intuition. And the surprising answers to virtually all of these astonishing paradoxes can be arrived at with no formal knowledge of physics. Mark Levi introduces each physical problem, sometimes gives a hint or two, and then fully explains the solution. Here readers can test their critical-thinking skills against a whole assortment of puzzles and paradoxes involving floating and diving, sailing and gliding, gymnastics, bike riding, outer space, throwing a ball from a moving car, centrifugal force, gyroscopic motion, and, of course, falling cats. Want to figure out how to open a wine bottle with a book? Or how to compute the square root of a number using a tennis shoe and a watch? Why Cats Land on Their Feet shows you how, and all that's required is a familiarity with basic high-school mathematics. This lively collection also features an appendix that explains all physical concepts used in the book, from Newton's laws to the fundamental theorem of calculus.
On 20 October 2007 Mike Catt MBE made history by becoming the oldest player to appear in a World Cup Final. It was also to be his last game for England in an international career stretching back 14 years in which he was awarded 75 caps. The occasion England against South Africa completed an extraordinary renaissance for the then 36-year-old whose international career had appeared to be over after he helped England win the 2003 World Cup in Australia. Earlier in 2007 he was not only recalled but appointed captain by head coach Brian Ashton. For a player famously run over by Jonah Lomu in the 1995 World Cup it was a remarkable comeback. In LANDING ON MY FEET Catt gives unprecedented access to his personal highs and lows and takes a look at the glorious highlights and the difficult setbacks of his professional career. LANDING ON MY FEET is a refreshingly honest and personal story of fourteen years at the top of international and club rugby from one of the most distinguished and respected players in the game.
The Landing of the Pilgrims by James Daugherty Pdf
Learn how and why the Pilgrims left England to come to America! In England in the early 1600s, everyone was forced to join the Church of England. Young William Bradford and his friends believed they had every right to belong to whichever church they wanted. In the name of religious freedom, they fled to Holland, then sailed to America to start a new life. But the winter was harsh, and before a year passed, half the settlers had died. Yet, through hard work and strong faith, a tough group of Pilgrims did survive. Their belief in freedom of religion became an American ideal that still lives on today. James Daugherty draws on the Pilgrims' own journals to give a fresh and moving account of their life and traditions, their quest for religious freedom, and the founding of one of our nation's most beloved holidays; Thanksgiving.
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Falling Felines and Fundamental Physics by Gregory J. Gbur Pdf
How do cats land on their feet? Discover how this question stumped brilliant minds and how its answer helped solve other seemingly impossible puzzles The question of how falling cats land on their feet has long intrigued humans. In this playful and eye-opening history, physicist and cat parent Gregory Gbur explores how attempts to understand the cat-righting reflex have provided crucial insights into puzzles in mathematics, geophysics, neuroscience, and human space exploration. The result is an engaging tumble through physics, physiology, photography, and robotics to uncover, through scientific debate, the secret of the acrobatic performance known as cat-turning, the cat flip, and the cat twist. Readers learn the solution but also discover that the finer details still inspire heated arguments. As with other cat behavior, the more we investigate, the more surprises we discover.
Now a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?
In her first book, Olympic gold medalist Kerri Strug reveals the keys to her success in the demanding and pressure-packed world of elite gymnastics. Strug's insights will provide children with a road map for attaining a heart of gold. Color photos/illustrations.
QF32 is the award winning bestseller from Richard de Crespigny, author of the forthcoming Fly!: Life Lessons from the Cockpit of QF32 On 4 November 2010, a flight from Singapore to Sydney came within a knife edge of being one of the world's worst air disasters. Shortly after leaving Changi Airport, an explosion shattered Engine 2 of Qantas flight QF32 - an Airbus A380, the largest and most advanced passenger plane ever built. Hundreds of pieces of shrapnel ripped through the wing and fuselage, creating chaos as vital flight systems and back-ups were destroyed or degraded. In other hands, the plane might have been lost with all 469 people on board, but a supremely experienced flight crew, led by Captain Richard de Crespigny, managed to land the crippled aircraft and safely disembark the passengers after hours of nerve-racking effort. Tracing Richard's life and career up until that fateful flight, QF32 shows exactly what goes into the making of a top-level airline pilot, and the extraordinary skills and training needed to keep us safe in the air. Fascinating in its detail and vividly compelling in its narrative, QF32 is the riveting, blow-by-blow story of just what happens when things go badly wrong in the air, told by the captain himself. Winner of ABIA Awards for Best General Non-fiction Book of the Year 2013 and Indie Awards' Best Non-fiction 2012 Shortlisted ABIA Awards' Book of the Year 2013
"Look at those feet! Aren’t they sweet?” Yes—when they’re walking, standing, leaping and landing. And when they’re kicking balls or leaves. But not when they’re kicking people! In simple words and charming full-color illustrations, this book helps little ones learn to use their feet for fun, not in anger or frustration. It also includes tips for parents and caregivers on how to help toddlers be sweet with their feet.
An NPR Best Book of 2021 NYPL 10 Best Books for Adults, 2021 A story collection, in the vein of Carmen Maria Machado, Kelly Link, and Nana Kwame Adjei-Brenyah, spanning worlds and dimensions, using strange and speculative elements to tackle issues ranging from class differences to immigration to first-generation experiences to xenophobia What does it mean to be other? What does it mean to love in a world determined to keep us apart? These questions murmur in the heart of each of Brenda Peynado’s strange and singular stories. Threaded with magic, transcending time and place, these stories explore what it means to cross borders and break down walls, personally and politically. In one story, suburban families perform oblations to cattlelike angels who live on their roofs, believing that their “thoughts and prayers” will protect them from the world’s violence. In another, inhabitants of an unnamed dictatorship slowly lose their own agency as pieces of their bodies go missing and, with them, the essential rights that those appendages serve. “The Great Escape” tells of an old woman who hides away in her apartment, reliving the past among beautiful objects she’s hoarded, refusing all visitors, until she disappears completely. In the title story, children begin to levitate, flying away from their parents and their home country, leading them to eat rocks in order to stay grounded. With elements of science fiction and fantasy, fabulism and magical realism, Brenda Peynado uses her stories to reflect our flawed world, and the incredible, terrifying, and marvelous nature of humanity.
Fear stops dreams in their tracks before they even have a chance. Then again, so do injuries. Natalia Grekov was born to win a gold medal. As the USA's top gymnast, she's calm, confident and ready to make her country proud in just two short months. And her elite athlete lifestyle includes no time for distractions-especially men. When a disastrous fall in practice puts her dreams at risk, it seems the only person who can help her is the one person she wants nothing from. Spencer Russell is gymnastics' bad boy. A cocky, laid-back charmer with abs of steel and a witty mouth, he waltzes around the U.S. Gymnastics Training Camp like he owns the place-even though he doesn't anymore. After an injury sidelined his career and any chance at glory, he's now just a coach, helping other gymnasts reach their goals. Serious is not a word in Spencer's vocabulary. But when Natalia tumbles into his life, he's suddenly sincerely interested in helping the blonde beauty in any way he can. Can they vault over the obstacles standing in their way? Or will Spencer be the distraction that causes Natalia's chance at gold to crash and burn?
