Less Stress More Calm

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Less Stress, More Calm

Lauren Hodges, Ed.D.
Less Stress More Calm Book PDF

Author : Lauren Hodges, Ed.D.
Publisher : Sound Wisdom
Page : 233 pages
File Size : 54,5 Mb
Release : 2024-04-02
Category : Self-Help
ISBN : 9781640954809

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Less Stress, More Calm by Lauren Hodges, Ed.D. Pdf

Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!

The Little Book of Mindfulness

Tiddy Rowan
The Little Book of Mindfulness Book PDF

Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
Page : 192 pages
File Size : 42,6 Mb
Release : 2013-11-07
Category : Body, Mind & Spirit
ISBN : 9781849495226

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The Little Book of Mindfulness by Tiddy Rowan Pdf

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Less Stress, More Calm

Lauren Hodges
Less Stress More Calm Book PDF

Author : Lauren Hodges
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2024-04-02
Category : Electronic
ISBN : 1640954791

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Less Stress, More Calm by Lauren Hodges Pdf

Each stress personality chapter highlights "stress resets" and unique "superpowers" to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. "The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn't the problem," writes the author.Less Stress, More Calm isn't just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress.The author's quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities:¿The Fighter¿The Runner¿The Worrier¿The Freezer¿The Pleaser¿The Negative Self-Talker¿The Distracted¿The ThriverAfter readers identify their stress personality (or personalities - they're not locked into one), they are provided practical and specific steps to better managing stress, including:¿interactive exercises¿a no-wrong-answers stress inventory ¿thought-provoking, reflective questions¿interesting science lessons¿dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home.From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn't when aiming for a life with less stress and more calm!

Stress Less, Accomplish More

Emily Fletcher
Stress Less Accomplish More Book PDF

Author : Emily Fletcher
Publisher : HarperCollins
Page : 272 pages
File Size : 51,6 Mb
Release : 2019-02-19
Category : Body, Mind & Spirit
ISBN : 9780062747525

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Stress Less, Accomplish More by Emily Fletcher Pdf

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Less Stress Life

Sussel Turner
Less Stress Life Book PDF

Author : Sussel Turner
Publisher : Unknown
Page : 221 pages
File Size : 53,9 Mb
Release : 2018-12-23
Category : Electronic
ISBN : 173350740X

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Less Stress Life by Sussel Turner Pdf

Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. It features the signature Less Stress Life Method, seven Less Stress Life Practices, and stories from everyday people. This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick.

A Positive Plan for Creating More Calm, Less Stress

Karol Ladd
A Positive Plan for Creating More Calm Less Stress Book PDF

Author : Karol Ladd
Publisher : Thomas Nelson
Page : 169 pages
File Size : 51,5 Mb
Release : 2005-07-10
Category : Religion
ISBN : 9781418517090

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A Positive Plan for Creating More Calm, Less Stress by Karol Ladd Pdf

Busy. Hurried! FRAZZLED!!! A mom's life is anything but tranquil. With multiple responsibilities as caretaker, taxi driver, short-order cook, and domestic servant, what most women need in life is more calm-and less stress! More Calm, Less Stress provides that positive, biblically-based plan to help women realistically create an atmosphere of peace that she and her family so desperately need. The five delightful and doable action steps help mothers make their home a positive place to live. This is the first book in the Positive Plan series that will also include: A Positive Plan for Creating More Fun, Less Whining (June 2006) A Positive Plan for Creating More Love, Less Anger (June 2007)

Stress Less

Aubre Andrus,Karen Bluth
Stress Less Book PDF

Author : Aubre Andrus,Karen Bluth
Publisher : Capstone
Page : 49 pages
File Size : 46,8 Mb
Release : 2017-08-01
Category : Juvenile Nonfiction
ISBN : 9781515768227

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Stress Less by Aubre Andrus,Karen Bluth Pdf

It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.

50 Ways to More Calm, Less Stress

Megy Karydes
50 Ways to More Calm Less Stress Book PDF

Author : Megy Karydes
Publisher : Sourcebooks, Inc.
Page : 192 pages
File Size : 41,7 Mb
Release : 2023-12-26
Category : Self-Help
ISBN : 9781728262543

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50 Ways to More Calm, Less Stress by Megy Karydes Pdf

Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.

Gratitude Insight Cards

Inc. Peter Pauper Press
Gratitude Insight Cards Book PDF

Author : Inc. Peter Pauper Press
Publisher : Unknown
Page : 0 pages
File Size : 43,7 Mb
Release : 2019-04-07
Category : Electronic
ISBN : 144133100X

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Gratitude Insight Cards by Inc. Peter Pauper Press Pdf

Deck of 50 Empowering, Inspirational Cards Let these beautiful and inspiring affirmation cards lift you up as you go about your day. Select one, make its message your theme, and see what you can accomplish! Share with family, friends, and colleagues to spread the positivity. 50 cards per set Full-color designs High quality card stock Rounded corners Boxed set is perfect for gift-giving! Cards measure 4" square (10.16 cm square). Boxes measure 4-1/4" square x 7/8" deep (10.79 cm square x 2.2 cm deep).

Taking Charge of Your Fertility

Toni Weschler
Taking Charge of Your Fertility Book PDF

Author : Toni Weschler
Publisher : HarperCollins
Page : 560 pages
File Size : 51,6 Mb
Release : 2015-07-14
Category : Health & Fitness
ISBN : 9780062409911

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Taking Charge of Your Fertility by Toni Weschler Pdf

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Managing Stress

Barbara J. Braham
Managing Stress Book PDF

Author : Barbara J. Braham
Publisher : McGraw-Hill Companies
Page : 0 pages
File Size : 47,8 Mb
Release : 1994
Category : Stress Management
ISBN : 155623855X

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Managing Stress by Barbara J. Braham Pdf

Stress is a major factor affecting both the professional and personal lives of most managers today. A great prescription for reducing stress, this guide provides the author's CALM acronym for coping with stress, offers tips to help stress victims learn to say no, and includes step-by-step guidelines for applying the techniques to life. Part of the Briefcase Books series.

The Little Book of Inner Peace

Ashley Davis Bush
The Little Book of Inner Peace Book PDF

Author : Ashley Davis Bush
Publisher : Hachette UK
Page : 101 pages
File Size : 46,5 Mb
Release : 2024-04-11
Category : Body, Mind & Spirit
ISBN : 9781841815725

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The Little Book of Inner Peace by Ashley Davis Bush Pdf

A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude

Stress Less, Live More

Richard Blonna
Stress Less Live More Book PDF

Author : Richard Blonna
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 49,7 Mb
Release : 2010
Category : Acceptance and commitment therapy
ISBN : 9781572247093

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Stress Less, Live More by Richard Blonna Pdf

In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation strategies.

How To Be Calmer 5 - Simple Ways To Reduce Stress

Zen Michael
How To Be Calmer 5 Simple Ways To Reduce Stress Book PDF

Author : Zen Michael
Publisher : Mobile Library
Page : 26 pages
File Size : 49,9 Mb
Release : 2021-02-28
Category : Self-Help
ISBN : 9791220270533

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How To Be Calmer 5 - Simple Ways To Reduce Stress by Zen Michael Pdf

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress: 21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning 22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better 23. Be Calmer - Slowly Can Be Faster 24. Be Calmer - Practice Loving-Kindness Meditation 25. Be Calmer - Realizing the Richness Within Your Heart In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael

How To Be Calmer 2 - Simple Ways To Reduce Stress

Zen Michael
How To Be Calmer 2 Simple Ways To Reduce Stress Book PDF

Author : Zen Michael
Publisher : Mobile Library
Page : 24 pages
File Size : 48,9 Mb
Release : 2021-02-28
Category : Self-Help
ISBN : 9791220270359

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How To Be Calmer 2 - Simple Ways To Reduce Stress by Zen Michael Pdf

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress: 6. Be Calmer - You’re Not in Control, Accept That 7. Be Calmer - Changing the World Starts Inside 8. Be Calmer - Your Life Is About to Have a Dramatic Change 9. Be Calmer - 3 Ways to Put Things Into a Wider Perspective 10. Be Calmer - Realizing the Past Is Not Who You Are In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael