Life Beyond Burnout

Author : Alan Shelton M.D. M.P.H.
Publisher : Balboa Press
Page : 190 pages
File Size : 47,5 Mb
Release : 2018-10-26
Category : Self-Help
ISBN : 9781982210502

Get Book

Life Beyond Burnout by Alan Shelton M.D. M.P.H. Pdf

Do you dread going to work? Have you become so weary and depleted you can’t wait until the end of your shift? Have expanded regulations and limited resources dashed your dreams of caring for the people you serve? Have you lost the joy you once experienced in your job? If so, you are not alone. Burnout is an enormous problem for those in the helping professions. Author Dr. Alan Shelton knows the pain of burnout. He’s struggled through those dark feelings himself. As Clinical Director of the Puyallup Tribal Health Authority, Shelton now oversees a large ambulatory clinic which offers multiple services while seeing his own patients. Not long ago, however, burnout nearly sidelined him. Then a remarkable meeting with a Native Healer gave him surprising insight into his situation. Instead of resigning or changing professions, Shelton found a way to recover his passion for his work and use his new creative energy to address issues. Life Beyond Burnout traces Dr. Shelton’s journey from a depressed, hopeless, and encumbered physician to an energetic, creative, and enthusiastic caregiver. In this self-help book, Shelton shares the secrets he discovered while finding his way back. Whatever you do, if it involves helping people, you know how difficult it is to keep giving, day after day. But by rediscovering and growing your inner life, you can recover the joy and excitement you felt when you first began your career.

Author : Alan Shelton M. D. M. P. H.
Publisher : Balboa Press
Page : 190 pages
File Size : 44,8 Mb
Release : 2018-10-26
Category : Self-Help
ISBN : 1982210486

Get Book

Life Beyond Burnout by Alan Shelton M. D. M. P. H. Pdf

Do you dread going to work? Have you become so weary and depleted you can't wait until the end of your shift? Have expanded regulations and limited resources dashed your dreams of caring for the people you serve? Have you lost the joy you once experienced in your job? If so, you are not alone. Burnout is an enormous problem for those in the helping professions. Author Dr. Alan Shelton knows the pain of burnout. He's struggled through those dark feelings himself. As Clinical Director of the Puyallup Tribal Health Authority, Shelton now oversees a large ambulatory clinic which offers multiple services while seeing his own patients. Not long ago, however, burnout nearly sidelined him. Then a remarkable meeting with a Native Healer gave him surprising insight into his situation. Instead of resigning or changing professions, Shelton found a way to recover his passion for his work and use his new creative energy to address issues. Life Beyond Burnout traces Dr. Shelton's journey from a depressed, hopeless, and encumbered physician to an energetic, creative, and enthusiastic caregiver. In this self-help book, Shelton shares the secrets he discovered while finding his way back. Whatever you do, if it involves helping people, you know how difficult it is to keep giving, day after day. But by rediscovering and growing your inner life, you can recover the joy and excitement you felt when you first began your career.

Author : Amy O'Hana
Publisher : Harvest House Publishers
Page : 224 pages
File Size : 49,9 Mb
Release : 2020-10-06
Category : Religion
ISBN : 9780736980982

Get Book

Beyond Burnout by Amy O'Hana Pdf

Rekindle Your Passion, Reignite Your Purpose Does your job leave you physically and emotionally drained? Is the stress you feel over work affecting your sleep, your attitude, and your relationships? Have you lost meaning in your career? You are not alone, and there is hope. Mental health expert Amy O’Hana knows what vocational burnout is. She has addressed it in the counseling office, taught about it in college classrooms, and written an entire doctoral dissertation about it. She also experienced it herself. Amy learned that the secret to healing from career exhaustion lies in being, not doing. When you allow your heart, body, and mind to reconnect with God, you will experience renewed energy, productivity, and fulfillment. There is nothing you need to do but receive His love and let it restore your passion and purpose. Amy explains why vocational stress occurs (and how it differs from depression), how to identify the signs that you might be suffering from burnout, and what God wants to do to refresh and restore you. You or a loved one can begin the journey beyond burnout today.

Author : Jonathan Malesic
Publisher : Univ of California Press
Page : 285 pages
File Size : 40,6 Mb
Release : 2022-11-29
Category : Burn out (Psychology).
ISBN : 9780520391529

Get Book

The End of Burnout by Jonathan Malesic Pdf

Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout ("Learn to say no!" "Practice mindfulness!") to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnout--unfairness, a lack of autonomy, a breakdown of community, mismatches of values--this book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a "total work" environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.

Author : Jennifer Moss
Publisher : Harvard Business Press
Page : 212 pages
File Size : 40,6 Mb
Release : 2021-09-28
Category : Business & Economics
ISBN : 9781647820374

Get Book

The Burnout Epidemic by Jennifer Moss Pdf

Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Author : Suzi McAlpine
Publisher : Penguin Random House New Zealand Limited
Page : 181 pages
File Size : 45,9 Mb
Release : 2021-02-02
Category : Business & Economics
ISBN : 9780143775072

Get Book

Beyond Burnout by Suzi McAlpine Pdf

Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she’s seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence. This couldn’t come at a more important time. The World Health Organisation has upgraded the classification of burnout to a syndrome – believing it to be a significant factor influencing people’s health and, by extension, that of our organisations and societies. As well as actionable tools and key takeouts, each chapter/ section will include information about how to recognise the signs of burnout, and practical how-tos for leaders to reduce its presence in organisations. She also explains how to treat and address burnout when it is present.

Author : Jantz Ph D Gregory L
Publisher : Rose Publishing
Page : 114 pages
File Size : 42,9 Mb
Release : 2024-08-20
Category : Religion
ISBN : 9781496481276

Get Book

Beyond Burnout by Jantz Ph D Gregory L Pdf

Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.

Author : Emily Hartman
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2024-01-28
Category : Art
ISBN : 9798869158291

Get Book

BEYOND BURNOUT by Emily Hartman Pdf

Step into a realm of rejuvenation and career sustainability with "BEYOND BURNOUT," a guide designed to lead you from the brink of occupational exhaustion to a life of balance and fulfillment. This book offers a comprehensive approach to combating the ever-growing issue of burnout in the modern workplace. The journey to well-being begins with "Understanding Workplace Wellness," a foundational chapter that dissects the importance of a healthy work environment and how it contributes to overall job satisfaction and productivity. Next, "Assessing Your Current State" prompts a moment of introspection, encouraging you to evaluate your personal signs of burnout. This self-awareness is crucial for pinpointing areas in need of change. "The Rising Epidemic of Burnout" delves into the reasons behind the increasing prevalence of workplace burnout, exploring societal shifts and pressures that have made burnout a global concern. Transitioning to action, "Building Resilience Through Balance" offers strategies to cultivate a more resilient approach to work and life. Learn to maintain equilibrium even in the face of high stress and demands. "Creating Supportive Habits and Boundaries" is a guide to developing daily routines and clear boundaries that protect your time and energy. This chapter emphasizes the importance of self-care in maintaining professional vigor. In "Promoting a Culture of Care," the focus shifts from individual to collective action, discussing how organizations can foster environments that prioritize employee well-being and, in turn, benefit from a more engaged and productive workforce. "Developing Your Custom Wellness Plan" provides a blueprint for creating a personalized strategy to address your unique circumstances and wellness goals-ensuring that the solutions you implement are tailored just for you. "Sustaining Positive Change" looks toward the future, offering insights on how to maintain the progress you've made and continue to adapt in a fast-paced, ever-changing work landscape. Concluding the book, the "Conclusion" section ties together all the insights, affirming the possibility of a balanced, burnout-free professional life and the steps to get there. "BEYOND BURNOUT" is more than a book; it's a vital tool for anyone looking to reclaim their passion for their career and live a more balanced, productive life. This guide is a must-read for those ready to step beyond the edge of burnout and into a brighter, healthier professional future.

Author : Cary Cherniss
Publisher : Routledge
Page : 252 pages
File Size : 49,6 Mb
Release : 2016-05-06
Category : Social Science
ISBN : 9781136659386

Get Book

Beyond Burnout by Cary Cherniss Pdf

Why are so many in the helping professions perceived as lacking idealism or commitment? Beyond Burnout, based on a unique, in-depth, longitudinal study, explores the source of this problem. Professionals describe in their own words what happened to them when their idealism collided with the realities of their work.

Author : Lisa Murray
Publisher : Unknown
Page : 210 pages
File Size : 55,7 Mb
Release : 2017-11-17
Category : Electronic
ISBN : 0994243324

Get Book

Living Beyond Burnout by Lisa Murray Pdf

Burnout, fatigue and chronic exhaustion plague

Author : Isa Watson
Publisher : BenBella Books
Page : 241 pages
File Size : 41,6 Mb
Release : 2023-02-07
Category : Self-Help
ISBN : 9781637740934

Get Book

Life Beyond Likes by Isa Watson Pdf

With so much of our lives lived online, we’ve never been more connected—or disconnected from what’s most important to us. It’s time to let go of our curated online worlds and get beyond our need for likes. For all that we think we’re getting out of social media, we’re also getting duped. The perfection echo chamber oftentimes makes us feel like we’re getting left behind. The truth is, life is messy, but curated online fabulousness makes it hard to let our true selves show, and it impedes our ability to have real, meaningful connections. Depression, anxiety, and suicide are also on the rise, and the virtual world is partially to blame, affecting our self-worth, our friendships, and the way we choose to navigate our real lives. As the founder and CEO of Squad, an app company built on connectedness, Isa Watson knows firsthand why we need to learn how to be more genuine. The digital world is her lifeblood, but it’s also been an Achilles’ heel: She struggled privately with some of the biggest challenges life can throw at you, while online she seemed to be living her best life—earning high-profile accolades, taking fabulous trips, and partying with the likes of many big name celebrities. It took a personal crisis to make her realize that she needed to change. In Life Beyond Likes, she gets real, sharing practical guidance on: Getting over the addiction to likes, and letting your true self shine Recognizing your own damaging habits and developing healthy ones Determining when a friendship has run its course Getting comfortable with discomfort in order to make real connections Drawing from a wealth of experiences including being the youngest published chemist in the world, working as executive in the upper echelons at JPMorgan Chase, and founding her own company, Isa helps readers better understand what constitutes success, identify what’s really important, and achieve a balance between the curated online world and the enriching, emotionally nourishing world right in front of us.

Author : Gregory L. Jantz Ph.D.
Publisher : Rose Publishing
Page : 0 pages
File Size : 55,9 Mb
Release : 2024-08-20
Category : Religion
ISBN : 9781496481290

Get Book

Beyond Burnout by Gregory L. Jantz Ph.D. Pdf

Life is hectic, stressful, and exhausting. It’s no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.

Author : Jonathan Malesic
Publisher : Univ of California Press
Page : 283 pages
File Size : 40,7 Mb
Release : 2022-01-04
Category : Business & Economics
ISBN : 9780520344075

Get Book

The End of Burnout by Jonathan Malesic Pdf

Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 53,8 Mb
Release : 1984
Category : Electronic
ISBN : 9995107082

Get Book

Beyond Burnout by Anonim Pdf

Author : Suzanne Waddill-Goad
Publisher : Sigma Theta Tau
Page : 296 pages
File Size : 51,6 Mb
Release : 2023-04-14
Category : Medical
ISBN : 9781646480753

Get Book

Beyond Burnout, Second Edition: Overcoming Stress in Nursing & Healthcare for Optimal Health & Well-Being by Suzanne Waddill-Goad Pdf

“This book came at the perfect time… The information is very helpful, and it’s just nice to know so many others have similar challenges.” Trenda Ray, PhD, RN, NEA-BC Chief Nursing Officer Associate Vice Chancellor for Patient Care Services Clinical Assistant Professor, UAMS College of Nursing “Another edition of renewable energy reminding us to be our best! This book takes us on a journey through stress, burnout, and post-traumatic stress and sparks innovative solutions.” Kristin Christophersen, DNP, MBA, RN, NEA-BC, CENP, CPHQ, CLSSGB, FACHE Healthcare Executive and Owner, VitalNow LLC “Beyond Burnout is timely, relevant, and critical to understanding the stressors that plague healthcare today.” Cindi M. Warburton, DNP, FNP Executive Director, Northwest Organization of Nurse Leaders Healthcare professions typically attract those who give deeply of themselves to make a positive difference in others’ lives. But that giving can come at a significant price: burnout. While the healthcare vocation offers myriad options in work settings and career paths, it can also involve tremendous amounts of stress because of long shifts, mental and physical exhaustion, patient challenges, and regulatory changes. When stress and fatigue overtake a healthcare provider’s ability to adequately cope with physically and emotionally taxing circumstances, burnout is often the result, potentially leading to compromises in quality and patient safety. Since the publication of the first edition of this book, the COVID-19 pandemic has only added dramatically to nurses’ and other healthcare providers’ stress, exacerbating existing problems with strained resources and labor shortages. In Beyond Burnout, Second Edition, author Suzanne Waddill-Goad adds new strategies and up-to-date, data-driven information for building hardiness and resilience so that nurses and other healthcare workers can successfully navigate their increasingly challenging environment while reducing stress and preventing burnout. TABLE OF CONTENTS Chapter 1: The Effects of Inherent Stress Chapter 2: A Slice of Reality Chapter 3: Nursing and Healthcare Professions: Art vs. Science Chapter 4: The Impact of Leadership in Nursing and Healthcare Chapter 5: Professional Integrity Chapter 6: The Internal Strain of Silos Chapter 7: The Social Milieu (Culture) Chapter 8: The Clout of Allies Chapter 9: Planning Intentional Quality and Safety Chapter 10: Beyond Burnout: Promoting Optimal Health and Well-Being Chapter 11: Burnout and the Nursing or Healthcare Student Chapter 12: Looking Toward the Future