Lighting Up

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Lighting Up

Susan Shapiro
Lighting Up Book PDF

Author : Susan Shapiro
Publisher : Delacorte Press
Page : 235 pages
File Size : 47,9 Mb
Release : 2004-12-28
Category : Biography & Autobiography
ISBN : 9780440335238

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Lighting Up by Susan Shapiro Pdf

In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.

Lighting Up

Mimi Nichter
Lighting Up Book PDF

Author : Mimi Nichter
Publisher : NYU Press
Page : 275 pages
File Size : 42,7 Mb
Release : 2015-02-13
Category : Medical
ISBN : 9780814758397

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Lighting Up by Mimi Nichter Pdf

While the past 40 years have seen significant declines in adult smoking, this is not the case among young adults, who have the highest prevalence of smoking of all other age groups. At a time when just about everyone knows that smoking is bad for you, why do so many college students smoke? Is it a short lived phase or do they continue throughout the college years? And what happens after college, when they enter the “real world”? Drawing on interviews and focus groups with hundreds of young adults, Lighting Up takes the reader into their everyday lives to explore social smoking. Mimi Nichter argues that we must understand more about the meaning of social and low level smoking to youth, the social contexts that cause them to take up (or not take up) the habit, and the way that smoking plays a large role in students’ social lives. Nichter examines how smoking facilitates social interaction, helps young people express and explore their identity, and serves as a means for communicating emotional states. Most college students who smoked socially were confident that “this was no big deal.” After all, they were “not really smokers” and they would only be smoking for a short time. But, as graduation neared, they expressed ambivalence or reluctance to quit. As many grads today step into an uncertain future, where the prospect of finding a good job in a timely manner is unlikely, their 20s may be a time of great stress and instability. For those who have come to depend on the comfort of cigarettes during college, this array of life stressors may make cutting back or quitting more difficult, despite one’s intentions and understandings of the harms of tobacco. And emerging products on the market, like e-cigarettes, offer an opportunity to move from smoking to vaping. Lighting Up considers how smoking fits into the lives of young adults and how uncertain times may lead to uncertain smoking trajectories that reach into adulthood.

Lighting Up

Susan Shapiro
Lighting Up Book PDF

Author : Susan Shapiro
Publisher : Delta
Page : 322 pages
File Size : 49,9 Mb
Release : 2005-12-27
Category : Biography & Autobiography
ISBN : 9780385338349

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Lighting Up by Susan Shapiro Pdf

In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.

Lighting Up Christmas

Sinclair Jayne
Lighting Up Christmas Book PDF

Author : Sinclair Jayne
Publisher : Tule Publishing
Page : 213 pages
File Size : 52,9 Mb
Release : 2021-10-18
Category : Fiction
ISBN : 9781954894570

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Lighting Up Christmas by Sinclair Jayne Pdf

It’s her first Christmas alone… Spending her first holiday without her large, loud family allows electrician Riley Flanagan more time to find commercial clients for Flanagan & Sons, the third-generation family business she’s taking over. But when the town council nixes her Christmas-themed light garden, she approaches new-to-town entrepreneur and vintner Zhang Shi, hoping to land him and his not yet open winery as a client. He’s not interested, but Riley never gives up that easily. It’s his first Christmas celebration… Zhang Shi bought a mountainside property and planted a vineyard to escape his corporate life in the Bay Area and reconnect with his nature-loving grandfather. Fiercely independent and private, Zhang reluctantly calls Riley to rig an emergency electrical fix shortly before he entertains some colleagues. Zhang’s determined to avoid the town’s Christmas celebrations, but Riley is hard to refuse and impossible to ignore. And as she pulls him closer into the tight-knit community, he’s no longer sure he wants to.

Lighting Up the Brain

Marc Zimmer
Lighting Up the Brain Book PDF

Author : Marc Zimmer
Publisher : Twenty-First Century Books (Tm)
Page : 84 pages
File Size : 52,5 Mb
Release : 2018
Category : Young Adult Nonfiction
ISBN : 9781512427523

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Lighting Up the Brain by Marc Zimmer Pdf

"Discover the groundbreaking field of optogenetics, a biological technique that uses light to control cells in living tissue. Optogenetics helps researchers understand biochemical processes in live organisms and may someday be used to treat blindness, neural disorders, and other diseases."--

Lighting Up a Hidden World

Valerie Free
Lighting Up a Hidden World Book PDF

Author : Valerie Free
Publisher : FriesenPress
Page : 516 pages
File Size : 47,9 Mb
Release : 2016-09-30
Category : Health & Fitness
ISBN : 9781460280515

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Lighting Up a Hidden World by Valerie Free Pdf

The onset can be fast and shocking or slow and insidious. It can happen to anyone at any age. A flu, a vaccination, or an infection can be the innocent beginnings to the potentially life-long and disabling illness called myalgic encephalomyelitis (ME), which is more commonly known as chronic fatigue syndrome (CFS) or ME/CFS in North America. In the mid 1980s, the U.S. Centers for Disease Control (CDC) was called in by concerned doctors who were witnessing an influx of patients with a mysterious illness. Eventually the CDC labeled the condition “chronic fatigue syndrome” which turned out to be very misleading. Decades later, in 2016, health agencies are finally beginning to agree with international experts that ME/CFS is a serious, chronic, multi-system illness. Through artwork, poetry, story-telling, and meticulous research, Lighting Up a Hidden World: CFS and ME takes readers into the fascinating, yet frightening, landscape of ME/CFS. Author Valerie Free shares her personal experiences and delivers illuminating first-hand perspectives from patients, caregivers, journalists, and medical professionals from within the global community in short easy-to-read segments. These stories reveal the disgrace, controversy, and tragedy of worldwide neglect by political and health care systems, leaving ME/CFS research underfunded and millions of people marginalized, sick, and socially unsupported. Lighting Up a Hidden World: CFS and ME advocates for those too ill to speak out, abounds with patient resources, and offers realistic hope for the future. People living with this illness, along with their family and friends, will find compassion and camaraderie in its pages. This book reaches beyond the ME/CFS community exposing the themes of human suffering, resilience, and the need for social change.

Lighting Up the World

Julia Wall
Lighting Up the World Book PDF

Author : Julia Wall
Publisher : Learning Media Ltd
Page : 36 pages
File Size : 43,8 Mb
Release : 2005
Category : Inventors
ISBN : 0790311690

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Lighting Up the World by Julia Wall Pdf

An introduction to the life of the man who developed the electric light bulb and many other inventions.

Lighting up the Dark-Tunnel Moments

Hartness Samushonga
Lighting up the Dark Tunnel Moments Book PDF

Author : Hartness Samushonga
Publisher : WestBow Press
Page : 120 pages
File Size : 48,8 Mb
Release : 2018-03-21
Category : Religion
ISBN : 9781973617198

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Lighting up the Dark-Tunnel Moments by Hartness Samushonga Pdf

Everyone will experience difficult moments in life. Sometimes situations are so overwhelming that our faith and trust in the Lord is shaken. There may be times when we cant help but wonder, is it Gods will that I am going through this situation? Lighting Up the Dark-Tunnel Moment addresses these issues, and furthermore provides guidance for Believers on how to seek Gods peace, attention and intervention in challenging situationsmore effectively. It offers a practical framework for exploring and responding to life challenging situations of all kinds.

Firefly, Light Up the Sky

Erin Rose Wage,Eric Carle
Firefly Light Up the Sky Book PDF

Author : Erin Rose Wage,Eric Carle
Publisher : Pi Kids
Page : 14 pages
File Size : 53,5 Mb
Release : 2015-06
Category : Electronic
ISBN : 1450897592

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Firefly, Light Up the Sky by Erin Rose Wage,Eric Carle Pdf

A flashlight with fun sounds and a pop-up storybook, too! Go on an adventure and learn shadow play along the way. Written in charming rhyme, a firefly flies at night, casting its glow on various nightime creatures. Each spread features a large pop-up of a different animal or insect, which the reader can light up with the flashlight, to cast shadows. Some spreads contain directions for making hand shadows. When the firefly is ready for bed, who will light up the sky instead? The moon! Shine the flashlight on the die-cut shapes to create shadows with the flashlights LED light. Real working flashlight with ON/OFF light switch, and 5 sound buttons; book includes elastic band for flashlight module safekeeping CONTENT AGE GRADE: 18 months + - PRODUCT AGE GRADE: 3 years +

Light It Up

Kekla Magoon
Light It Up Book PDF

Author : Kekla Magoon
Publisher : Henry Holt and Company (BYR)
Page : 368 pages
File Size : 40,9 Mb
Release : 2019-10-22
Category : Young Adult Fiction
ISBN : 9781250128904

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Light It Up by Kekla Magoon Pdf

Told in a series of vignettes from multiple viewpoints, Kekla Magoon's Light It Up is a powerful, layered story about injustice and strength—as well as an incredible follow-up to the highly acclaimed novel How It Went Down. A girl walks home from school. She's tall for her age. She's wearing her winter coat. Her headphones are in. She's hurrying. She never makes it home. In the aftermath, while law enforcement tries to justify the response, one fact remains: a police officer has shot and killed an unarmed thirteen-year-old girl. The community is thrown into upheaval, leading to unrest, a growing movement to protest the senseless taking of black lives, and the arrival of white supremacist counter demonstrators.

Light It Up

Nick Petrie
Light It Up Book PDF

Author : Nick Petrie
Publisher : Penguin
Page : 400 pages
File Size : 51,7 Mb
Release : 2018-01-16
Category : Fiction
ISBN : 9780399575648

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Light It Up by Nick Petrie Pdf

“Lots of characters get compared to my own Jack Reacher, but Petrie’s Peter Ash is the real deal.”—Lee Child In this action-packed thriller starring war veteran Peter Ash, a well-planned and flawlessly executed hijacking reveals the hidden dangers of Colorado's mellowest business, but Ash may find there’s more to this crime than meets the eye. Combat veteran Peter Ash leaves a simple life rebuilding hiking trails in Oregon to help his good friend Henry Nygaard, whose daughter runs a Denver security company that protects cash-rich cannabis entrepreneurs from modern-day highwaymen. Henry’s son-in-law and the company’s operations manager were carrying a large sum of client money when their vehicle vanished without a trace, leaving Henry’s daughter and her company vulnerable. When Peter is riding shotgun on another cash run, the cargo he’s guarding comes under attack and he narrowly escapes with his life. As the assaults escalate, Peter has to wonder: for criminals this sophisticated, is it really just about the cash? After finding himself on the defensive for too long, Peter marshals his resources and begins to dig for the truth in a scheme that is bigger—and far more lucrative—than he’d ever anticipated. With so much on the line, his enemy will not give up quietly...and now he has Peter directly in his sights.

Light Up – The Potential of Light in Museum Architecture

Andrea Graser
Light Up The Potential of Light in Museum Architecture Book PDF

Author : Andrea Graser
Publisher : Birkhäuser
Page : 224 pages
File Size : 47,8 Mb
Release : 2023-06-06
Category : Architecture
ISBN : 9783035627060

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Light Up – The Potential of Light in Museum Architecture by Andrea Graser Pdf

Dynamic artificial light in museums In galleries and museums, one’s perception of art, space, and atmosphere is largely determined by lighting. But which light settings should art and museum experts and exhibition designers choose, and on what basis are those choices made? Pioneering LED technologies make customized lighting scenarios possible, turning artificial light into an interactive material in museum architecture – not only in terms of design practice, but also in terms of real-time spatial experiences. Computer-controlled lighting technologies are breaking boundaries, allowing the individual to take full control of lighting design. Light Up explores the potential of dynamic artificial lighting technologies in museum architecture, offering new insights into the use of light in exhibition spaces. How LED technologies can be used to develop customized lighting scenarios Studies in the real context of art institutions as well as programming of interactive light simulations Documents the research project “White Cube Teleporter”

Light Up the Dungeon ... The King Descends

Scott B. Koch
Light Up the Dungeon The King Descends Book PDF

Author : Scott B. Koch
Publisher : Xulon Press
Page : 278 pages
File Size : 52,9 Mb
Release : 2008-12
Category : Religion
ISBN : 9781607911241

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Light Up the Dungeon ... The King Descends by Scott B. Koch Pdf

The dungeon was always that dark place beneath us. We prefer to not enter there for the very purpose it serves. We prefer to remain above in our understanding, appreciation, our loves, and we deem that to be living. But isn't below merely the result of what we do above? We remove it from the light and cast it into that darkness so it is unseen, so it seems. It's there festering and filling up, but we can't seal it because we need it-so it seems. Perhaps the real dungeon is right where we are-just as cold and dark? It is this that we need to light up to understand what must be purged and what must be salvaged. And what is salvagable, God has made, and what must be purged, man has fostered. Scott Koch hails from Phoenixville, Pennsylvania. Although he was a technical school graduate with honors, he never found any of those fields to be inspirational, even though his skills are diverse. He grew up in a neighborhood with an older brother and a younger sister and brother, and was packed with kids. He considers himself a "spoiled poor kid" because of this and the fact that it wasn't far to get to a field, woods, or a creek or river. Of course, the fields and woods are gone now so others may have quite a different childhood. Our author was always drawn to the abstract, or the not so evident, but would also express that Van Gogh merely had his grandchild do his paintings because he could do no less. Scott now resides in Pottstown, PA with his wife, Trudy. Scott B. Koch

You Light Up Our Country

Bob Herrin
You Light Up Our Country Book PDF

Author : Bob Herrin
Publisher : Tate Publishing
Page : 284 pages
File Size : 41,5 Mb
Release : 2011-05
Category : Biography & Autobiography
ISBN : 9781617776694

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You Light Up Our Country by Bob Herrin Pdf

Dr. Bob Herrin grew up on a dairy farm in Oklahoma. He was taught respect and love for others. He was energetic, enjoyed working on the farm and helping his mother. He was strong and quick and had unusual acuteness of vision and hearing. Dr. Herrin worked his way through high school, college, and medical school. He worked forty hours per week, graduated in four years and entered Medical School in Oklahoma with the highest grade point average in his class. He became a general surgeon and entered practice in Marshall, Texas in 1965. He worked a huge number of hours and took emergency call for thirty-five years. He was dedicated to his patients, family and friends. In You Light Up Our Country, Dr. Herrin presents his opinions—formed during his many years as a surgeon —on all the things he believes are affecting our country today, including collected articles from newspapers, magazines and TV, which he uses to validate his opinions and facts. He has great concern about changes in the legal system and government that he believes are injuring the people and nation. He believes his major duty as a citizen is to provide little-known truth and information that is essential to saving our country.

We Light Up the Sky with Music!

Nick Maland
We Light Up the Sky with Music Book PDF

Author : Nick Maland
Publisher : Holiday House
Page : 20 pages
File Size : 42,9 Mb
Release : 2024-01-16
Category : Juvenile Fiction
ISBN : 9781682636961

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We Light Up the Sky with Music! by Nick Maland Pdf

This tender tale of showing care to a loved one will resonate with anyone who has ever found joy and purpose in music. Old Bear sits inside, staring at gray skies. He hasn't gone outside in quite a while. So Little Bear decides it's time for a walk! The weather is windy and Old Bear isn't thrilled to be outdoors, but Little Bear coaxes him, “Let’s walk a little further.” Then, suddenly, a curious noise catches both of their ears—an old saxophone lying in the alleyway! Can it be restored? Perhaps a bit of good company and teamwork is just what Old Bear could use to find his groove again.