Listful Living

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Listful Living

Paula Rizzo
Listful Living Book PDF

Author : Paula Rizzo
Publisher : Mango Media Inc.
Page : 161 pages
File Size : 44,8 Mb
Release : 2019-09-15
Category : Self-Help
ISBN : 9781642500486

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Listful Living by Paula Rizzo Pdf

“We’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, #1 New York Times bestselling author Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key. To get your life in order once and for all, Listful Living is the journal you need. Bestselling author and Emmy Award-winning television producer Paula Rizzo helps you make sure you’re putting the right things on your list—not just lists of tasks but those things you truly want to do that will nourish your soul. Listful Living is the perfect book for list makers and life planners. Learn to: Tap into your own productivity style to get more done Curate your list making to best serve the lifestyle you want to lead Prioritize what’s truly important and be mindful of where you spend your precious energy Create a roadmap to be less stressed “Packed with practical, invaluable prompts and tools . . . Listful Living reminds us that we can accomplish our goals, one small, intentional step at a time.” —Margarita Tartakovsky, MS, associate editor and writer at PsychCentral.com “This guide will show you how to get more done with less effort.” —Craig Jarrow, founder and author of Time Management Ninja

From Burnout to Balance

Patricia Bannan
From Burnout to Balance Book PDF

Author : Patricia Bannan
Publisher : Rodale Books
Page : 439 pages
File Size : 41,8 Mb
Release : 2022-01-18
Category : Cooking
ISBN : 9780593232439

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From Burnout to Balance by Patricia Bannan Pdf

A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.

The Power of Lists

Paula Rizzo
The Power of Lists Book PDF

Author : Paula Rizzo
Publisher : Jaico Publishing House
Page : 180 pages
File Size : 50,9 Mb
Release : 2019
Category : Self-Help
ISBN : 9789388423588

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The Power of Lists by Paula Rizzo Pdf

How to Use Lists to Be: More Productive, Highly Successful, Less Stressed THE ONE SECRET OF HIGHLY SUCCESSFUL PEOPLE: LIST-MAKING What do Sir Richard Branson, Martha Stewart, Sheryl Sandberg, Ellen DeGeneres and Madonna have in common? Each is a list maker and history shows us that change creators make their to-do lists and check them often. A recent survey by the career website LinkedIn.com found that 63% of all professionals frequently create to-do lists. If you’re part of the 37% and feel like you’re chasing your own tail, author Paula Rizzo (ListProducer.com), a top TV producer, delivers the solution. You can still find time to relax, read a good book, enjoy your hobby and do the things you love. The Power of Lists shares secrets, time-saving tips and the fine art of getting it done. LEARN HOW TO: • Save time • Be more organized • Become more productive • Save money • Reduce stress Broadcast journalist PAULA RIZZO is the senior health producer for Fox News Channel in New York City and founder of ListProducer.com. An Emmy Award winner, she attributes much of her success to her compulsive list making. She lives and works in New York City. “...a fun and useful manifesto for off-loading the job of remembering...” DAVID ALLEN International Bestselling Author

Listify

Marina Greenway
Listify Book PDF

Author : Marina Greenway
Publisher : Mango Media Inc.
Page : 140 pages
File Size : 50,5 Mb
Release : 2020-01-14
Category : Body, Mind & Spirit
ISBN : 9781642501032

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Listify by Marina Greenway Pdf

A Writing Journal for Self-Care and Mindfulness List-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and more―freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration. Self-Care Has Never Been Better: Listify is more than just a self-help book for women. List-writing activities calm us, let us explore our memories, and get all of those things-to-remember on paper. No more overwhelm in your mind! Both a keepsake and a tool, this book will allow you to capture all the beautiful aspects of your life―past, present, and future. Put pen to paper and list and journal to a deeper connection with the most important person in your life: you. If you liked writing journals like Start Where You Are, 52 Lists for Happiness and Q&A a Day, you will love Listify. Listify is a great journal to write in for women and men, providing prompts for: • Acts of kindness you can easily implement every day • Routines and activities that center you • Nearby events, parks, and neighborhoods to explore • Exploring your strongest scent-memories • “Favorites” lists of books, movies, fictional characters and more!

This Shit Works

Julie Brown
This Shit Works Book PDF

Author : Julie Brown
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2020-06-15
Category : Electronic
ISBN : 173483790X

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This Shit Works by Julie Brown Pdf

Nothing can change your life more than the people you meet. The mistake people make in networking is that they think it's transactional or functional--when it's far more exciting than that. This refreshingly entertaining how to guide gives the reader not only a replicable and proven process, but a blank check to create unlimited value from their own networking opportunities. Each chapter contains honest stories, perhaps more than occasional swear words, proven strategies and a To Do List to put you on the path of creating your own power network. "Fresh and irreverent, funny and relatable, "This Shit Works" is a must read for anyone who's ever died a little inside as they entered a room wearing a name tag."

Own It All

Andrea Isabelle Lucas
Own It All Book PDF

Author : Andrea Isabelle Lucas
Publisher : Mango Media Inc.
Page : 210 pages
File Size : 55,6 Mb
Release : 2019-03-15
Category : Self-Help
ISBN : 9781633538559

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Own It All by Andrea Isabelle Lucas Pdf

The single-mom founder of Barre & Soul® shares her secrets so that “you find your path to success in whatever way you imagine it” (Nerdy Girl Express). You’ve just found the how-to guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make it happen! How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life. Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. It’s authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy. PLUS!Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith. “Lucas is a marvel and Own It All is a testament to her passion, strength, and ingenuity. The best part is: she’s ready to help YOU own it all, too. Read this book and be inspired and empowered.” —Sarah Knight, New York Times-bestselling author of Get Your Sh*t Together

A PIECE OF PEACE - EVERYDAY MINDFULNESS YOU CAN USE

Sweta Srivastava Vikram
A PIECE OF PEACE EVERYDAY MINDFULNESS YOU CAN USE Book PDF

Author : Sweta Srivastava Vikram
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2023-02
Category : Fiction
ISBN : 8195439985

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A PIECE OF PEACE - EVERYDAY MINDFULNESS YOU CAN USE by Sweta Srivastava Vikram Pdf

Does success come at the expense of health? Is stress and an erratic lifestyle really conducive to creative expression? Sweta Srivastava Vikram tells you otherwise. In her latest, the best-selling author draws from her experience as a writer, a woman, a certified Ayurvedic health coach and a survivor of chronic illness in this compelling book that offers wisdom and practical tips for everyday mindfulness. Here to change your idea of creativity and break the stereotype of the dysfunctional creative, A Piece of Peace is a must-read for writers and creative professionals who struggle to balance professional life and holistic well-being in a post-pandemic world.

The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery

Hannah Braime
The Year of You 365 Journal Writing Prompts for Creative Self Discovery Book PDF

Author : Hannah Braime
Publisher : Hannah Braime
Page : 416 pages
File Size : 45,9 Mb
Release : 2017-11-17
Category : Games & Activities
ISBN : 8210379456XXX

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The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery by Hannah Braime Pdf

The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.

Your Work from Home Life

M. J. Fievre,Becca Anderson
Your Work from Home Life Book PDF

Author : M. J. Fievre,Becca Anderson
Publisher : Mango Media Inc.
Page : 314 pages
File Size : 52,8 Mb
Release : 2021-02-16
Category : Business & Economics
ISBN : 9781642504910

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Your Work from Home Life by M. J. Fievre,Becca Anderson Pdf

Reorganize and Optimize Your from Home Remote Work Life “A productive guide for our new world of remote work.” —Paula Rizzo, media consultant, speaker, and author of Listful Living Whatever your remote work circumstance, learn how to be productive at home with nuggets of hard-earned wisdom. From choosing the best colors for workspace productivity to starting a business, these remote work gurus offer everything needed for a smooth work-to-home transition. The new world of working from home. No longer does the average worker have long, frustrating commutes to crowded offices for jobs more comfortably worked from home. In this day and age, not only are more employers offering remote work, more people are creating their own opportunities for non-traditional work from home. Whether you are a remote work employee, freelancer, or someone who dreams of giving up the daily grind for a career of your own design, Your Work from Home Life is the next step to becoming the ultimate work nomad. Productivity tips and much more. Remote work gurus Becca Anderson and M.J. Fievre guide you through the online search process and help you create a list of online certification programs, blogging opportunities, and jobs that allow you to work from home. Together, they offer advice on planning, budgeting, contingency plans, and other resources. Along with advice on how to be productive at home, this fun and uplifting book includes bonus checklists and templates to help you: Take advantage of technology and platforms, home office set-ups, and breaks at work Work with colleagues while redefining collegial camaraderie, avoiding overwhelmed and isolated feelings Develop time and distraction management to meet pressing deadlines and achieve focused, deep work Discover the important role of self-care and personalize your very own self-care strategy If you enjoyed books like Remote, Indistractable, The 4 Hour Work Week, or Nine Lies About Work, you’ll love Your Work from Home Life .

Unstuff Your Life!

Andrew J. Mellen
Unstuff Your Life Book PDF

Author : Andrew J. Mellen
Publisher : Penguin
Page : 400 pages
File Size : 52,5 Mb
Release : 2010-08-03
Category : Self-Help
ISBN : 9781101188958

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Unstuff Your Life! by Andrew J. Mellen Pdf

A professional organizer and life coach shows readers how to kick the clutter habit with his complete how-to guide to total organization Arguably the most organized man in America, sought-after coach Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key-misplacers to hard-core hoarders. From basement to bedroom, kitchen to car, and into every corner of life, Mellen’s system yields lasting results. Discover how to: Never lose your keys or wallet again Stop mail, magazine, and paper pileups for good Feel empowered to tackle bills and budgets Reclaim space and time once dominated by clutter Built on the principle that we must distinguish ourselves from our possessions, Unstuff Your Life! starts with truly achievable goals and works toward the nightmare projects everyone tries hard to avoid. With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life.

Delight in the Limelight

Linda Ugelow
Delight in the Limelight Book PDF

Author : Linda Ugelow
Publisher : Page Two
Page : 0 pages
File Size : 52,8 Mb
Release : 2021-09-21
Category : Business & Economics
ISBN : 9781989603949

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Delight in the Limelight by Linda Ugelow Pdf

Linda Ugelow is a seasoned performer who is now focusing on helping other women feel comfortable on the stage. But she wasn't always comfortable being in the limelight--she used to have a real fear of public speaking. Now she wants to teach other women how to embrace public speaking, because if you hold yourself back from speaking or enjoying it, you'll not be able to make the impact you dream of. Linda learned how to make lasting change to help her move past her anxiety and fear, so she could become a successful broadcaster and podcaster. She realized it wasn't a quick fix, but a deep, personal transformation. Now Linda works with entrepreneurs to love their on-camera presence so they can spread their message far and wide. She works with authors and experts to stand on the stage delighted to be with their audience after a lifetime of avoiding it. And she helps professionals overcome the plaguing feeling of not being good enough no matter what successes they've had. Ready to delight in the limelight? Let Linda Ugelow be your guide.

Listful Living

Jules Hawthorne
Listful Living Book PDF

Author : Jules Hawthorne
Publisher : Independently Published
Page : 0 pages
File Size : 46,8 Mb
Release : 2024-05-06
Category : Self-Help
ISBN : 9798324920166

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Listful Living by Jules Hawthorne Pdf

"Listful Living: Transforming Your Life One List at a Time" isn't your typical self-help book; it's a profound journey into the transformative power of lists. With a blend of reflection and research, this book unveils the most effective tools for meaningful change. Through the art of list-making, readers discover clarity, awareness, and insight, guiding them towards a more joyful and fulfilling life. By aligning time, spirit, intellect, and surroundings, each list becomes a catalyst for congruence, focus, and ultimately, transformation. In a world where many feel overwhelmed and joy seems out of reach, "Listful Living" offers a beacon of hope, reminding us that light and goodness are within our grasp. Through order, intention, and openness, readers can unlock the potential for joy, peace, wonder, and forgiveness in every aspect of their lives.

A Piece of Peace

Sweta Srivastava Vikram
A Piece of Peace Book PDF

Author : Sweta Srivastava Vikram
Publisher : Loving Healing Press
Page : 176 pages
File Size : 40,6 Mb
Release : 2021
Category : Body, Mind & Spirit
ISBN : 9781615995974

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A Piece of Peace by Sweta Srivastava Vikram Pdf

A Piece of Peace is an autobiographical account of one woman's unique struggle with a near-fatal disease. In 2018, Sweta had already earned acclaim from having written a dozen successful books and for her work toward amplifying women's voices. Suddenly overtaken with a massive health crisis, she entered a fight for her life that lasted more than six months. Her journey back to wellness through mindfulness and Ayurvedic healing show us both the true resilience of the human spirit as well as laying out a practical day-by-day plan that anyone can build on to restore health and recover from chronic health losses. Sweta shares her vulnerabilities, makes recommendations, interviews experts, and reminds us all that how we respond to a situation determines our path in life. Additionally, you'll learn about: • The power of mindful living. • The impact of finding and owning your voice on your well-being. • A reminder about the role of wellness in the lives of writers & creative professionals. • Essays and stories on coping with the pandemic, mindfulness, Ayurveda, meditation, resilience, productivity, and more. • Tips, tricks, wisdom all packed neatly with compassion to help you navigate life no matter what's thrown at you. "A Piece of Peace is a great combination of personal experience and street-smart advice including some very potent lifestyle changes. It then segues into very practical tips to stay healthy, physically and mentally, during the pandemic and culminates in sage advice to authors." --Nitin P, Ron, MD, Speaker, Expedition Leader, and Assistant Professor of Clinical Pediatrics "A Piece of Peace is a wonderful collection of Sweta's reflections on her journey to healing from chronic illness. Sweta's bravery and determination to heal is reflected in her words of wisdom, which I am sure many will find empowering. I loved reading this easy-to-follow guide, it is beautifully honest and packed with tips for every day. -- Mita Mistry Columnist, mindfulness-based cognitive therapist and acupuncturist "What did Sweta Vikram do after a miraculous recovery from near death? She wrote this healing guide to long term health for your creative mind, body and soul. Linger a while with her book and let your body unwind and find peace of mind - the keys to setting your creative soul free." ---Cauvery Madhavan, Author of The Tainted "A Piece of Peace by Sweta Vikram is the book every woman needs to have by her bedside. Each chapter is a little piece of magic that is easy to digest after a long day. When times are hard, we just need to know that other women feel the same, as a form of self-empathy." -- Amy Wheeler, Director of Training at Optimal State Yoga Therapy School and Former President of the Board of Directors at International Association of Yoga Therapists Learn more at www.SwetaVikram.com

Time Management Ninja

Craig Jarrow
Time Management Ninja Book PDF

Author : Craig Jarrow
Publisher : Mango Media Inc.
Page : 150 pages
File Size : 42,6 Mb
Release : 2019-09-15
Category : Self-Help
ISBN : 9781633538924

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Time Management Ninja by Craig Jarrow Pdf

“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

Listful Thinking

Paula Rizzo
Listful Thinking Book PDF

Author : Paula Rizzo
Publisher : Simon and Schuster
Page : 228 pages
File Size : 43,8 Mb
Release : 2015-01-13
Category : Self-Help
ISBN : 9781632280091

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Listful Thinking by Paula Rizzo Pdf

What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the nonprofit Family and Work Institute. For the 54 percent of us who feel like we’re chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give readers their lives back with indispensible tips on saving time, getting organized, improving productivity, saving money, and reducing stress.