Live Longer Live Better

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Live Better, Live Longer

Sanjiv Chopra,Alan Lotvin,David Fisher
Live Better Live Longer Book PDF

Author : Sanjiv Chopra,Alan Lotvin,David Fisher
Publisher : St. Martin's Griffin
Page : 497 pages
File Size : 52,8 Mb
Release : 2012-03-13
Category : Health & Fitness
ISBN : 9781429960786

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Live Better, Live Longer by Sanjiv Chopra,Alan Lotvin,David Fisher Pdf

WE'VE ALL SEEN THE HEADLINES: The Pill That Can Prevent Cancer! A Guaranteed Way To Avoid Alzheimer's Disease! The Food That Lowers Bad Cholesterol! BUT WHAT SHOULD WE BELIEVE? ONCE UPON A TIME, maintaining your health seemed relatively simple. But today we're barraged by a never-ending array of conflicting medical advice. It's all terribly confusing, and most of us aren't sure what news we can trust and what we can ignore. Doctor Chopra Says offers a solution that will help you make the right decisions for your health. In this groundbreaking book, Dr. Sanjiv Chopra teams up with renowned cardiologist Dr. Alan Lotvin to give you the most cutting-edge medical research available. Doctor Chopra Says explains how you can tell the difference between true medical news and irrelevant media hype, covering such vital topics as: · Is wine the best medicine? · Which cancer screening methods are effective? · Is there a "best" diet for you? · What one vitamin should everyone be taking? (And why you can throw away all the rest.) · Are statins the new miracle drug? Filled with authoritative advice from many of the top medical experts in their respective fields, Doctor Chopra Says gives you the tools you need to lead a healthier, happier, and longer life. The media MYTHS, the medical FACTS, and health ESSENTIALS revealed . . . MYTH: Megadoses of vitamin E might stave off some cancers, Alzheimer's Disease, macular degeneration, and other serious health problems. FACT: Taken regularly over a long period of time, vitamin E supplements of more than 450 mg can be extremely dangerous. MYTH: Drinking too much coffee has been linked to health problems, including heart attacks, birth defects, pancreatic cancer, osteoporosis, and miscarriages. FACT: People who drink coffee have significantly reduced their chance of developing liver cancer. MYTH: Vaccines may cause extremely serious health problems, including autism. FACT: There is absolutely no evidence of a link between vaccines and autism. MYTH: People can get enough vitamin D3 from exposure to the sun for fifteen minutes a day. FACT: During the winter, people living north of about 35o latitude cannot get the necessary UV light from the sun.

How to Live Longer and Feel Better

Linus Pauling
How to Live Longer and Feel Better Book PDF

Author : Linus Pauling
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0870710966

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How to Live Longer and Feel Better by Linus Pauling Pdf

"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.

The Most Effective Ways to Live Longer, Revised

Jonny Bowden,Beth Traylor
The Most Effective Ways to Live Longer Revised Book PDF

Author : Jonny Bowden,Beth Traylor
Publisher : Fair Winds Press
Page : 275 pages
File Size : 40,9 Mb
Release : 2019-03-26
Category : Health & Fitness
ISBN : 9781592338627

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The Most Effective Ways to Live Longer, Revised by Jonny Bowden,Beth Traylor Pdf

Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Live Longer with AI

Tina Woods
Live Longer with AI Book PDF

Author : Tina Woods
Publisher : Packt Publishing Ltd
Page : 603 pages
File Size : 48,8 Mb
Release : 2020-09-30
Category : Computers
ISBN : 9781838645946

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Live Longer with AI by Tina Woods Pdf

A wakeup call that shows us how to live our best and longest lives through the power of AI Key FeaturesDiscover how the latest cutting-edge developments in health and AI are helping us live longer, healthier, and better livesPersonalize your health, wealth and well-being using technology best suited to help you plan and build up your assets for a multi-stage lifeUnderstand how we can live our best lives in a post-COVID-19 world and equip ourselves for the next pandemic using technologyBook Description Live Longer with AI examines how the latest cutting-edge developments are helping us to live longer, healthier and better too. It compels us to stop thinking that health is about treating disease and start regarding it as our greatest personal and societal asset to protect. The book discusses the impact that AI has on understanding the cellular basis of aging and how our genes are influenced by our environment – with the pandemic highlighting the interconnectedness of human and planetary health. Author Tina Woods, founder and CEO of Collider Health and Collider Science, and the co-founder of Longevity International, has curated a panel of deeply insightful interviews with some of today’s brightest and most innovative thought leaders at the crossroads of health, technology and society. Read what leading experts in health and technology are saying about the book: "This is a handbook for the revolution!" —Sir Muir Gray, Director, Optimal Ageing "You can live longer and be happier if you make some changes – that is the theme of this book. Well-written and compelling." —Ben Page, CEO, Ipsos Mori "Tina's book is a must-read for those who want to discover the future of health." —José Luis Cordeiro, Fellow, World Academy of Art & Science; Director, The Millennium Project; Vice Chair, Humanity Plus; Co-Author of The Death of Death About the consultant editor Melissa Ream is a leading health and care strategist in the UK, leveraging user-driven design and artificial intelligence to design systems and support people to live healthier, longer lives. What you will learnDiscover how AI is changing the way we understand the wider determinants of health, how the environment influences our genes and why the solutions for living longer are linked to living greenerInform your perspective on how technology can deal with the health emergency in front of us – by minimizing health and wealth inequalitiesLearn why our “life data” is so important and how sharing it will help us develop aging “bio-markers”, enabling us to predict and manage dementia and other chronic diseases of agingFind out how scientists and doctors are using AI to find a vaccine for Covid-19, make us more resilient to future pandemic threats and pre-empt the next outbreakWho this book is for Professionals and general readers with an interest in learning how technology can and is being used to change our approach to aging and help us live longer and healthier lives. No prior knowledge of or experience with artificial intelligence is required.

Live Better, Longer

Richard A. Passwater
Live Better Longer Book PDF

Author : Richard A. Passwater
Publisher : Basic Health Publications, Inc.
Page : 116 pages
File Size : 54,6 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1591202094

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Live Better, Longer by Richard A. Passwater Pdf

Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten and promising free-radical fighters. Found in grape seeds, red wine, and the bark of French maritime pine tress, more powerful than vitamins C and E, the gold-standard among antioxidants. This book explains the benefits of OPCs in combating modern-day killer diseases and in protecting the body's billions of cells.

Live Younger Longer

Stephen Kopecky
Live Younger Longer Book PDF

Author : Stephen Kopecky
Publisher : Simon and Schuster
Page : 306 pages
File Size : 51,5 Mb
Release : 2022-02-16
Category : Health & Fitness
ISBN : 9781945564376

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Live Younger Longer by Stephen Kopecky Pdf

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Get Moving! Live Better, Live Longer

Ruth K. Anderson
Get Moving Live Better Live Longer Book PDF

Author : Ruth K. Anderson
Publisher : Xlibris Corporation
Page : 259 pages
File Size : 52,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781450006712

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Get Moving! Live Better, Live Longer by Ruth K. Anderson Pdf

You have the power to treat and even cure your disease-- exercise is one of the most powerful tools we have to restore health! Learn how to use exercise to fight your disease, end chronic pain, improve your health and significantly improve the quality ofyour life.

Live Longer, Live Better

Anonim
Live Longer Live Better Book PDF

Author : Anonim
Publisher : Unknown
Page : 376 pages
File Size : 52,5 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0895775786

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Live Longer, Live Better by Anonim Pdf

A guide for living a long and healthy life through exercise and a healthy diet.

Eat Better, Live Longer

Sarah Brewer,Juliette Kellow
Eat Better Live Longer Book PDF

Author : Sarah Brewer,Juliette Kellow
Publisher : Penguin
Page : 686 pages
File Size : 49,7 Mb
Release : 2018-06-01
Category : Health & Fitness
ISBN : 9781465477651

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Eat Better, Live Longer by Sarah Brewer,Juliette Kellow Pdf

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Live Better and Longer

Michel Cymes
Live Better and Longer Book PDF

Author : Michel Cymes
Publisher : Quercus Publishing
Page : 0 pages
File Size : 47,7 Mb
Release : 2019-06-18
Category : Health & Fitness
ISBN : 1786482959

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Live Better and Longer by Michel Cymes Pdf

Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late. Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced? This fantastically accessible and helpful book is based on 4 basic and essential principles: 1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them; 2) breaking harmful habits - how to change those bad habits of a lifetime; 3) being fit - the importance of exercise, and how to incorporate it into your daily life; 4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered! No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently. This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, LIVE BETTER AND LONGER gives you the best advice by France's most established doctor.

The Blue Zones Challenge

Dan Buettner
The Blue Zones Challenge Book PDF

Author : Dan Buettner
Publisher : Disney Electronic Content
Page : 196 pages
File Size : 53,5 Mb
Release : 2022-01-11
Category : Cooking
ISBN : 9781426222276

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The Blue Zones Challenge by Dan Buettner Pdf

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Live Longer, Live Younger

Rajendra Sharma
Live Longer Live Younger Book PDF

Author : Rajendra Sharma
Publisher : Watkins Media Limited
Page : 456 pages
File Size : 40,6 Mb
Release : 2021-01-12
Category : Health & Fitness
ISBN : 9781786784698

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Live Longer, Live Younger by Rajendra Sharma Pdf

Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.

The Most Effective Ways to Live Longer Cookbook

Jonny Bowden,Jeannette Bessinger
The Most Effective Ways to Live Longer Cookbook Book PDF

Author : Jonny Bowden,Jeannette Bessinger
Publisher : Fair Winds Press (MA)
Page : 290 pages
File Size : 44,7 Mb
Release : 2011-04
Category : Cooking
ISBN : 9781592334452

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The Most Effective Ways to Live Longer Cookbook by Jonny Bowden,Jeannette Bessinger Pdf

In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

Live Longer, Live Better

Melissa Petitto
Live Longer Live Better Book PDF

Author : Melissa Petitto
Publisher : Chartwell
Page : 163 pages
File Size : 47,8 Mb
Release : 2023-07-11
Category : Electronic
ISBN : 9780785842002

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Live Longer, Live Better by Melissa Petitto Pdf

Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.

This Book Could Save Your Life

Graham Lawton
This Book Could Save Your Life Book PDF

Author : Graham Lawton
Publisher : Nicholas Brealey
Page : 304 pages
File Size : 55,6 Mb
Release : 2020-05-12
Category : Health & Fitness
ISBN : 9781529362084

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This Book Could Save Your Life by Graham Lawton Pdf

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.