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Author : Michael R. Wilson
Publisher : The Rosen Publishing Group, Inc
Page : 66 pages
File Size : 54,5 Mb
Release : 2010-08-15
Category : Juvenile Nonfiction
ISBN : 9781435894389
Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.
Author : Kate Lorig
Publisher : Unknown
Page : 330 pages
File Size : 40,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0923521534
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author : Morag K. Thow,Keri Graham,Choi Lee
Publisher : Human Kinetics
Page : 162 pages
File Size : 41,9 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781450432788
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
Author : Dr Anthony Harris
Publisher : Independently Published
Page : 0 pages
File Size : 54,9 Mb
Release : 2023-05-04
Category : Electronic
ISBN : 9798393590956
Attention: Do you worry about the health of your heart? Do you want to keep your heart healthy and stay alive longer? Interest: Our book "Heart-Healthy Living: Ultimate Guide to Preventing Heart Disease" gives you easy-to-use ways to improve your heart health and lower your risk of getting heart disease. This book gives you detailed advice on how to improve your heart health and live a heart-healthy life, based on the latest scientific research and the advice of experts. Desire: With easy-to-understand advice and step-by-step instructions, this book will help you make changes to your lifestyle and habits that can significantly lower your risk of heart disease. You'll learn how to use key strategies for promoting heart health and staying on track, including how to exercise, eat well, get enough sleep, and deal with stress. Action: Don't wait to take control of your heart health. Order your copy of "Heart-Healthy Living: The Ultimate Guide to Preventing Heart Disease" today and start living a longer, healthier life. This book is the best resource for anyone who wants to improve their heart health and lower their risk of heart disease. It has helpful tips, tasty heart-healthy recipes, and a full glossary.
Author : Marian Sandmaier
Publisher : Unknown
Page : 0 pages
File Size : 49,6 Mb
Release : 2005
Category : Blood cholesterol
ISBN : OCLC:184987361
Author : Peter Jaret
Publisher : Readers Digest
Page : 262 pages
File Size : 53,7 Mb
Release : 2003-05-12
Category : Health & Fitness
ISBN : 076210452X
Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.
Author : Morag Thow,Keri Graham,Choi Lee
Publisher : Human Kinetics
Page : 162 pages
File Size : 53,9 Mb
Release : 2013-03-07
Category : Medical
ISBN : 9781492581864
At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out • what coronary heart disease is and how it can be treated, • emotional and physical considerations after a heart event, • how the risk of coronary heart disease can be assessed, • the most effective exercise for prevention and recovery, • the latest research on and advice for adopting a heart-healthy diet, • how to manage stress and anxiety, and • how to access sources of support. Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you’ll turn to again and again. Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life.
Author : Jennifer H. Mieres,Stacey E. Rosen
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2017-10-12
Category : Electronic
ISBN : 0984900543
Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States - about a third of the female population - suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor. Dr. Jennifer Mieres is a Professor of Cardiology and the Associate Dean of Faculty Affairs at the Hofstra Northwell School of Medicine and Senior Vice President of the Center for Equity of Care of Northwell Health. She is a leading expert in the field of cardiovascular disease in women, and was an executive producer of the Emmy nominated documentary "A Woman's Heart." Dr. Stacey Rosen is a Professor of Cardiology and the Partners Council Professor of Women's Health at the Hofstra Northwell School of Medicine and Vice President, Women's Health, of Northwell Health's Katz Institute for Women's Health. Drs. Mieres and Rosen each have over 25 years of medical experience in the field of cardiology, with a passion for educating and empowering women to be active participants and effective advocates for their health.
Author : Suzanne Steinbaum
Publisher : Penguin
Page : 237 pages
File Size : 48,9 Mb
Release : 2013-01-24
Category : Health & Fitness
ISBN : 9781101599921
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author : Jennifer H. Mieres MD,Stacey Rosen,Sotiria Everett Edd Rd
Publisher : Unknown
Page : 296 pages
File Size : 52,9 Mb
Release : 2018-01-23
Category : Electronic
ISBN : 0692063196
Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
Author : Sandra M. LeFort,Lisa Webster,Kate Lorig,Halsted Holman,David Sobel,Diana Laurent,Virginia Gonzalez
Publisher : Bull Publishing Company
Page : 370 pages
File Size : 46,6 Mb
Release : 2015-05-01
Category : Health & Fitness
ISBN : 9781936693771
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Author : Monique Tello
Publisher : Simon and Schuster
Page : 272 pages
File Size : 42,9 Mb
Release : 2018-12-04
Category : Health & Fitness
ISBN : 9781507209257
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Author : Dean Ornish, M.D.
Publisher : Ivy Books
Page : 674 pages
File Size : 46,5 Mb
Release : 2010-09-22
Category : Health & Fitness
ISBN : 9780307763679
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Author : Sarah Samaan
Publisher : The Experiment
Page : 316 pages
File Size : 44,5 Mb
Release : 2012-12-07
Category : Health & Fitness
ISBN : 9781615191475
A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
Author : Paul Chappuis Bragg,Patricia Bragg
Publisher : Health Science Publications, Inc.
Page : 259 pages
File Size : 45,9 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9780877900962
Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.