Author : Patricia Hofer
Publisher : Wheatmark, Inc.
Page : 151 pages
File Size : 48,6 Mb
Release : 2016-01-15
Category : Religion
ISBN : 9781627873628
Living Calm
Patricia Hofer
Living Calm
Living Calm Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Living Calm book. This book definitely worth reading, it is an incredibly well-written.
Living Calm
Ray Guarendi
Author : Ray Guarendi
Publisher : Ewtn
Page : 208 pages
File Size : 53,9 Mb
Release : 2022-05
Category : Religion
ISBN : 1682782638
Living Calm by Ray Guarendi Pdf
The Art of Calm Living
Camille Knight
Author : Camille Knight
Publisher : Pyramid
Page : 99 pages
File Size : 55,6 Mb
Release : 2022-03-01
Category : Self-Help
ISBN : 9780753735169
The Art of Calm Living by Camille Knight Pdf
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
Living Lightly
Dale Curd,Kimberly Alexander
Author : Dale Curd,Kimberly Alexander
Publisher : HarperCollins
Page : 453 pages
File Size : 47,5 Mb
Release : 2019-12-30
Category : Self-Help
ISBN : 9781443457958
Living Lightly by Dale Curd,Kimberly Alexander Pdf
EMBRACE THE PRESENT AND FIND CALM AND JOY—EVERY DAY Living Lightly offers a year’s worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life. Featuring timeless wisdom, inspiring quotes and simple, practical strategies to help you boost your happiness, Living Lightly invites you to explore how your mind works, understand and express your feelings and be reminded that you are much, much stronger than you realize. Living Lightly is a great way to start or end the day.
The Calm and Cozy Book of Sleep
Beth Wyatt
Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 53,5 Mb
Release : 2020-08-04
Category : Health & Fitness
ISBN : 9780760367421
The Calm and Cozy Book of Sleep by Beth Wyatt Pdf
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Living Calm in a Busy World
Pauline McKinnon,Ian Gawler
Author : Pauline McKinnon,Ian Gawler
Publisher : Unknown
Page : 237 pages
File Size : 48,9 Mb
Release : 2011
Category : Meditation
ISBN : 1863551417
Living Calm in a Busy World by Pauline McKinnon,Ian Gawler Pdf
The pressured pace of living today has contributed to increased levels of anxiety, nervousness and stress. In an attempt to alleviate this stress and to reconnect with inner calmness, many people are turning to meditation. While this may seem a relatively new trend, the way was paved over 50 years ago by Ainslie Meares MD, a renowned and internationally recognised Melbourne psychiatrist. His unique form of meditation has proved effective for anxiety reduction, the relief of many symptoms including depression, and for general remedial purposes, pioneering today's 'mind-body' medicine. An innovative thinker and poet, Meares authored many books and published numerous medical papers. From his theories regarding the relationship between anxiety and organic illness, his work using meditation in the treatment of cancer shocked many yet has been proved worthy. Here is a contemporary commentary on his work and its distinctive difference from generic forms of meditation. It is also a practical guide to understanding and teaching Meares' unique therapeutic approach - the calming experience of stillness learned through the personal attention of the practitioner.
CARDINAL RULES for a calm and pleasant life
P ANIL PRASAD
Author : P ANIL PRASAD
Publisher : ANIL PRASAD
Page : 69 pages
File Size : 46,6 Mb
Release : 2014-09-17
Category : Philosophy
ISBN : 8210379456XXX
CARDINAL RULES for a calm and pleasant life by P ANIL PRASAD Pdf
This book contains the philosophical thoughts of the author as a layman, who tries to understand the things that are necessary for a calm and pleasant life.
Managing Cancer and Living Meaningfully
Gary Rodin,Sarah Hales
Author : Gary Rodin,Sarah Hales
Publisher : Oxford University Press
Page : 265 pages
File Size : 48,6 Mb
Release : 2021-04-27
Category : Medical
ISBN : 9780190236441
Managing Cancer and Living Meaningfully by Gary Rodin,Sarah Hales Pdf
Managing Cancer and Living Meaningfully provides valuable insight into the experience of patients and families living with advanced cancer and describes a novel psychotherapeutic approach to help them live meaningfully, while also facing the threat of mortality. Managing Cancer and Living Meaningfully, also known by the acronym CALM, is a brief supportive-expressive intervention that can be delivered by a wide range of trained healthcare providers as part of cancer care or early palliative care. The authors provide an overview of the clinical experience and research that led to the development of CALM, a clear description of the intervention, and a manualized guide to aid in its delivery. Situated in the context of early palliative care, this text is destined to be become essential reading for healthcare professionals engaged in providing psychological support to patients and their families who face the practical and profound problems of advanced disease.
Strong, Calm and Free
Nicola Jane Hobbs
Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
Page : 193 pages
File Size : 49,8 Mb
Release : 2021-01-21
Category : Health & Fitness
ISBN : 9781472979766
Strong, Calm and Free by Nicola Jane Hobbs Pdf
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Calm Cure
Sandy C. Newbigging
Author : Sandy C. Newbigging
Publisher : Hay House, Inc
Page : 209 pages
File Size : 40,6 Mb
Release : 2017-05-02
Category : Body, Mind & Spirit
ISBN : 9781401953355
Calm Cure by Sandy C. Newbigging Pdf
Do you have health, money, relationship, or career problems that just won’t go away? In Calm Cure, best-selling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Here, you will discover: • The surprising hidden causes of your health and life problems • Why other things you’ve done to create positive change haven’t worked long-term • Why you keep recreating the same patterns over and over again • The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and more With a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.
Littell's Living Age
Anonim
Author : Anonim
Publisher : Unknown
Page : 636 pages
File Size : 55,7 Mb
Release : 1845
Category : American periodicals
ISBN : RUTGERS:39030036925487
Littell's Living Age by Anonim Pdf
The Living Age
Anonim
Author : Anonim
Publisher : Unknown
Page : 836 pages
File Size : 45,5 Mb
Release : 1880
Category : Electronic
ISBN : UIUC:30112040210731
The Living Age by Anonim Pdf
Calm Cure
Sandy Newbigging
Author : Sandy Newbigging
Publisher : Hay House, Inc
Page : 336 pages
File Size : 40,6 Mb
Release : 2017-05-02
Category : Body, Mind & Spirit
ISBN : 9781781808719
Calm Cure by Sandy Newbigging Pdf
Do you have health, money, relationship or career problems that just won’t go away?In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: •The surprising hidden causes of your health and life problems •Why other things you’ve done to create positive change haven’t worked long-term •Why you keep recreating the same patterns over and over again •The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and moreIncluding a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.‘Calm Cure is a beautiful oasis of relief for the restless and frustrated mind, as it brings about resolution to the hidden conflicts that keep us from living in harmony, happiness and peace.’ Sonia Choquette, author of Your 3 Best Super Powers
How to Calm Your Mind
Chris Bailey
Author : Chris Bailey
Publisher : Random House Canada
Page : 230 pages
File Size : 48,9 Mb
Release : 2022-12-27
Category : Self-Help
ISBN : 9781039000087
How to Calm Your Mind by Chris Bailey Pdf
A toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm. When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works—and we need it now more than ever—but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to not only do good work, but to also live a good life. Among the topics How to Calm Your Mind covers are how analog and digital worlds affect calm and anxiety in different ways; how our desire for dopamine, a neurotransmitter in our brain that leads us to feel overstimulated, breeds anxiety, dissatisfaction, and needless stress, but can be countered by other neurochemicals; how hidden sources of stress can be tamed by a “stimulation fast”; and how “busyness” is as much a state of mind as it is an actual state of life. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.
How to Find Calm
Sophie Golding
Author : Sophie Golding
Publisher : Vie
Page : 245 pages
File Size : 40,6 Mb
Release : 2019-09-12
Category : Body, Mind & Spirit
ISBN : 9781787834453
How to Find Calm by Sophie Golding Pdf
Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.