Living Kindness

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Awakening Loving-Kindness

Pema Chödrön
Awakening Loving Kindness Book PDF

Author : Pema Chödrön
Publisher : Shambhala Publications
Page : 193 pages
File Size : 40,5 Mb
Release : 2017-09-05
Category : Religion
ISBN : 9781611805253

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Awakening Loving-Kindness by Pema Chödrön Pdf

Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall Apart Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema Chödrön suggests that the best and most direct teacher for awakening loving-kindness is in fact your very own life. Based on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly—and to live in our skin fearlessly, without aggression, harshness, or shame. This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness. “Perhaps what makes Pema's message resonate so strongly with people, no matter what their religion or spiritual path, is its universality.” —O, The Oprah Magazine

Awakening Loving-Kindness

Pema Chodron
Awakening Loving Kindness Book PDF

Author : Pema Chodron
Publisher : Shambhala Publications
Page : 208 pages
File Size : 50,5 Mb
Release : 1996-11-05
Category : Religion
ISBN : 0834821192

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Awakening Loving-Kindness by Pema Chodron Pdf

Based on talks given during a one-month meditation retreat at Gampo Abbey, this book contains teachings that were intended to inspire and encourage practitioners to remain wholeheartedly awake to everything that occurs and to use the abundant material of daily life as their primary teacher and guide. The message for the retreat participants—and for the reader as well—is to be with oneself without embarrassment or harshness. This is instruction on how to love oneself and one's world. This Shambhala Pocket Classic is an abridged version of The Wisdom of No Escape.

Awakening Loving-Kindness

Pema Chödrön
Awakening Loving Kindness Book PDF

Author : Pema Chödrön
Publisher : Shambhala Publications
Page : 193 pages
File Size : 40,7 Mb
Release : 1996
Category : Body, Mind & Spirit
ISBN : 1570622590

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Awakening Loving-Kindness by Pema Chödrön Pdf

Wolf Haas' Detective Brenner series has become wildly popular around the world for a reason: They're timely, edgy stories told in a wry, quirky voice that's often hilarious, and with a protagonist it's hard not to love. In this episode, Brenner-forced out of the police force-tries to get away from detective work by taking a job as the personal chauffeur for two-year-old Helena, the daughter of a Munich construction giant and a Viennese abortion doctor. One day, while Brenner's attention is turned to picking out a chocolate bar for Helena at a gas station, Helena gets snatched from the car. Abruptly out of a job, Brenner decides to investigate her disappearance on his own. With both parents in the public eye, there's no scarcity of leads-the father's latest development project has spurred public protest, and the mother's clinic has been targeted by the zealous leader of an anti-abortion group. Brenner and God is told with a dark humor that leaves no character, including Brenner, unscathed. Haas tells the story of a fallible hero who can be indecisive and world-weary, baffled and disillusioned by what he finds, but who presses forward nonetheless out of a stubborn sense of decency-a two-year-old is kidnapped, so you find her, because that's just what you do.

Training the Mind & Cultivating Loving-kindness

Chögyam Trungpa
Training the Mind Cultivating Loving kindness Book PDF

Author : Chögyam Trungpa
Publisher : Shambhala Publications
Page : 258 pages
File Size : 43,5 Mb
Release : 2005
Category : Bodhichitta (Buddhism)
ISBN : 9781590302521

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Training the Mind & Cultivating Loving-kindness by Chögyam Trungpa Pdf

Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.

Sangharakshita Complete Works

Sangharakshita
Sangharakshita Complete Works Book PDF

Author : Sangharakshita
Publisher : Windhorse Publications
Page : 784 pages
File Size : 53,9 Mb
Release : 2019-04-01
Category : Religion
ISBN : 9781911407317

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Sangharakshita Complete Works by Sangharakshita Pdf

The first part of this volume describes the arising of the bodhicitta and the bodhisattva's path to Enlightenment in a weaving together of the sublime and the inspiringly practical, and the second part is a commentary on Santideva's classic 8th-century text, the Bodhicaryavatara, based on a seminar given in 1973.

Living with Kindness

Sangharakshita
Living with Kindness Book PDF

Author : Sangharakshita
Publisher : Windhorse Publications
Page : 166 pages
File Size : 54,6 Mb
Release : 2004
Category : Body, Mind & Spirit
ISBN : 1899579648

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Living with Kindness by Sangharakshita Pdf

Cultivate the many-faceted virtue of loving kindness in ordinary everyday life.

A Year of Living Kindly

Donna Cameron
A Year of Living Kindly Book PDF

Author : Donna Cameron
Publisher : She Writes Press
Page : 299 pages
File Size : 55,5 Mb
Release : 2018-09-25
Category : Self-Help
ISBN : 9781631524806

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A Year of Living Kindly by Donna Cameron Pdf

2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

Living Kindness

Kevin Griffin
Living Kindness Book PDF

Author : Kevin Griffin
Publisher : Shambhala Publications
Page : 177 pages
File Size : 48,7 Mb
Release : 2022-12-27
Category : Body, Mind & Spirit
ISBN : 9780834844681

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Living Kindness by Kevin Griffin Pdf

To live kindness is to express the essential Buddhist wisdom of selflessness Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or “divine abodes” of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique—it’s a radical way of life based in wisdom, ethics, and compassion for all beings. As one friend on the spiritual path speaking to another, Griffin explores the human dimension of what can sometimes seem like lofty philosophy. What would it mean to be completely free of ill will? How do we love without clinging? Can we expand our loving-kindness beyond the human realm to encompass the Earth itself? And how does loving-kindness relate to the ultimate Buddhist goal of enlightenment? Through guided practices and illuminating explorations of classical texts like the Metta Sutta, readers are invited to deepen their understanding of a core Buddhist teaching.

The Gift of Loving-Kindness

Mary Brantley,Tesilya Hanauer
The Gift of Loving Kindness Book PDF

Author : Mary Brantley,Tesilya Hanauer
Publisher : New Harbinger Publications
Page : 302 pages
File Size : 48,9 Mb
Release : 2008
Category : Religion
ISBN : 9781572245624

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The Gift of Loving-Kindness by Mary Brantley,Tesilya Hanauer Pdf

Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

Living Kindness

Kevin Griffin
Living Kindness Book PDF

Author : Kevin Griffin
Publisher : One Breath Books
Page : 182 pages
File Size : 53,9 Mb
Release : 2018-01-25
Category : Electronic
ISBN : 0999678906

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Living Kindness by Kevin Griffin Pdf

"Living Kindness: Buddhist Teachings for a Troubled World" is an exploration of love, compassion, joy, and equanimity, the so-called "Brahmaviharas" or Divine Abodes. Combining a close reading of several suttas from the Pali Canon with personal reflections on trying to fulfill the Buddha's challenge to be free from ill-will, the book is at once intimate and far-reaching in its scope. "'In Living Kindness: Buddhist Teachings for a Troubled World, ' Kevin Griffin offers a clear and well-sourced reflection of the classical Buddhist teaching on loving-kindness practice. Skillfully contextualizing these teachings for our current time, Kevin shows that the teachings are as alive and relevant today as they were when they were first taught 2,600 years ago. Kevin has written an exceptional book, one that could serve equally well as a starting point for understanding the Buddhist teaching on kindness or to deepen your understanding in an already established meditation practice." Sharon Salzberg, author of "Real Happiness" and "Real Love." "Kevin has written a practical and accessible guide on how to take loving-kindness and transform it from an idea, into something we can truly live with and live by. This is a great support for practitioners in negotiating their experience of living in this world." Ajahn Pasanno, abbot Abhayagiri Monastery, and author of "Abundant, Exalted, Immeasurable." "'Living Kindness' is a liberating book, both for the intellect and the heart. Kevin Griffin is grounded in a deep understanding of what the Buddha taught, and he makes those teachings come alive with his personal stories and insights. 'Living Kindness' is not just a guide to the spiritual path; it is also a companion." Wes Nisker, author and Buddhist teacher. "Living Kindness is a delightful, inspiring, and profound book on one of the primary forms of love taught by the Buddha. Kevin Griffin's decades of living with these teachings come through in these honest and insightful reflections." Gil Fronsdal, author of "The Buddha before Buddhism: Wisdom from the Early Teachings"

Lovingkindness

Sharon Salzberg
Lovingkindness Book PDF

Author : Sharon Salzberg
Publisher : Shambhala Publications
Page : 190 pages
File Size : 45,8 Mb
Release : 2020-02-04
Category : Religion
ISBN : 9780834842731

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Lovingkindness by Sharon Salzberg Pdf

The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

Metta

Nagabodhi
Metta Book PDF

Author : Nagabodhi
Publisher : Windhorse Publications
Page : 84 pages
File Size : 42,6 Mb
Release : 2000
Category : Philosophy
ISBN : 0904766993

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Metta by Nagabodhi Pdf

Metta, or loving kindness, lies at the heart of Buddhism. It is kindness at its purest and strongest, a loving response to all life. In this book, seven experienced meditators share their reflections on the nature of metta, and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.

Loving-Kindness in Plain English

Henepola Gunaratana
Loving Kindness in Plain English Book PDF

Author : Henepola Gunaratana
Publisher : Simon and Schuster
Page : 128 pages
File Size : 49,7 Mb
Release : 2017-03-14
Category : Religion
ISBN : 9781614292647

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Loving-Kindness in Plain English by Henepola Gunaratana Pdf

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

The Wisdom of No Escape

Pema Chödrön
The Wisdom of No Escape Book PDF

Author : Pema Chödrön
Publisher : Shambhala Publications
Page : 127 pages
File Size : 45,5 Mb
Release : 2018-07-31
Category : Religion
ISBN : 9781611806052

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The Wisdom of No Escape by Pema Chödrön Pdf

The “down-to-earth, unsentimental, [and] high-humored” Pema Chödrön classic on learning to face our lives just as they are (Los Angeles Times) It's true, as they say, that we can only love others when we first love ourselves—and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: we must learn to open ourselves up to life in all its manifestations. Here, spiritual teacher and When Things Fall Apart author Pema Chödrön presents a uniquely practical approach to doing just that, showing us the true value in having “no escape” from the ups and downs of life. Drawing from her own experiences with marriage, divorce, motherhood, and more, Pema reveals that when we embrace the happiness and heartache, the inspiration and confusion—all the twists and turns that are part of natural life—we can begin to discover a true wellspring of courageous love that’s been within our hearts all along. As she writes in chapter four: “Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.”

A Year of Loving Kindness to Myself

Brigid Lowry
A Year of Loving Kindness to Myself Book PDF

Author : Brigid Lowry
Publisher : Fremantle Press
Page : 122 pages
File Size : 41,5 Mb
Release : 2021-04-01
Category : Body, Mind & Spirit
ISBN : 9781925816334

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A Year of Loving Kindness to Myself by Brigid Lowry Pdf

A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.