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Author : Julia Watkins
Publisher : Houghton Mifflin
Page : 291 pages
File Size : 52,8 Mb
Release : 2020
Category : Gardening
ISBN : 9780358202189
Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Author : Melissa Penfold
Publisher : Unknown
Page : 208 pages
File Size : 42,9 Mb
Release : 2021-10-26
Category : Electronic
ISBN : 086565395X
From an international authority on design, how to create a home that engages your senses and reflects your personality Melissa Penfold, Australia's foremost authority on style and design, regularly attracts a worldwide audience of more than 1.8 million to her website, newsletter, and Instagram account. Now she has distilled her three decades of expertise into a single volume, identifying the basic decorating principles--including light and space, composition and balance, and pattern and texture--and offering hundreds of invaluable tips on how to apply them to turn your house into a home that is comfortable, intimate, beautiful, and the most authentic expression of your personal aesthetic. Illustrated with images of her own home and inspirational homes around the world, Living Well by Design is an indispensable resource for everyone eager to create interiors in which decorating fundamentals are integrally interwoven with individual style.
Author : Greg Horn
Publisher : Dog Ear Publishing
Page : 194 pages
File Size : 44,8 Mb
Release : 2016-08-25
Category : Health & Fitness
ISBN : 9780982515938
Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?
Author : Valerie L. Gaus
Publisher : Guilford Press
Page : 383 pages
File Size : 55,5 Mb
Release : 2011-06-09
Category : Psychology
ISBN : 160918050X
Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: *Learn the unspoken rules of social situations.*Improve your communication skills.*Get organized at home and at work.*Manage anxiety and depression.*Strengthen your relationships with family and friends.*Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Of special note, the Introduction was updated in 2017 with the latest information on how autism spectrum disorder is defined in DSM-5. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum.
Author : Randall Curren,Ellen Metzger
Publisher : MIT Press
Page : 308 pages
File Size : 46,9 Mb
Release : 2018-02-02
Category : Science
ISBN : 9780262535137
A philosopher and a scientist propose that sustainability can be understood as living well together without diminishing opportunity to live well in the future. Most people acknowledge the profound importance of sustainability, but few can define it. We are ethically bound to live sustainably for the sake of future generations, but what does that mean? In this book Randall Curren, a philosopher, and Ellen Metzger, a scientist, clarify normative aspects of sustainability. Combining their perspectives, they propose that sustainability can be understood as the art of living well together without diminishing opportunity to live well in the future. Curren and Metzger lay out the nature and value of sustainability, survey the problems, catalog the obstacles, and identify the kind of efforts needed to overcome them. They formulate an ethic of sustainability with lessons for government, organizations, and individuals, and illustrate key ideas with three case studies. Curren and Metzger put intergenerational justice at the heart of sustainability; discuss the need for fair (as opposed to coercive) terms of cooperation to create norms, institutions, and practices conducive to sustainability; formulate a framework for a fundamental ethic of sustainability derived from core components of common morality; and emphasize the importance of sustainability education. The three illustrative case studies focus on the management of energy, water, and food systems, examining the 2010 Gulf of Mexico oil spill, Australia's National Water Management System, and patterns of food production in the Mekong region of Southeast Asia.
Author : Montel Williams,William Doyle
Publisher : Penguin
Page : 320 pages
File Size : 44,6 Mb
Release : 2008-01-02
Category : Health & Fitness
ISBN : 9781440632990
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Author : Crystal Zaborowski Saltrelli,Crystal Zaborowski Saltrelli Chc
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2011-12-13
Category : Gastroparesis
ISBN : 0615547753
Millions of people worldwide are living with gastroparesis, a life-altering condition that impairs digestion and causes chronic gastrointestinal symptoms. Unfortunately, due to a lack of adequate information, support, and guidance, many people who have been diagnosed with gastroparesis are left feeling confused, frustrated, and alone. No more. In this comprehensive guide, Crystal Zaborowski Saltrelli, a Certified Health Counselor and gastroparesis patient-advocate, addresses every aspect of life with the condition. The easy-to-understand information and practical advice will help you better understand gastroparesis, become your own advocate, and develop a comprehensive management plan.
Author : Calvin Tomkins
Publisher : Unknown
Page : 149 pages
File Size : 44,8 Mb
Release : 2013
Category : Biography & Autobiography
ISBN : 087070897X
First published in 1977, and now available for a younger generation with a new introduction by the author, Living Well Is the Best Revenge is Calvin Tomkins's now-classic account of the lives of Gerald and Sara Murphy, two American expatriates who formed an extraordinary circle of friends in France during the 1920s. First in Paris and then in the seaside town of Antibes, they played host to some of the most memorable artists and writers of the era, including Cole Porter, Pablo Picasso, Fernand Legér, Ernest Hemingway, and Scott and Zelda Fitzgerald. Gerald Murphy was himself an accomplished painter, though he practiced for only eight years, from 1922 to 1929. Responding to the paintings he saw in Paris with an American sensibility, he produced fifteen works, seven of which survive and one of which is in the collection of The Museum of Modern Art. Illustrated with nearly seventy photographs from the Murphy family album and featuring a special section on Gerald Murphy's paintings, Living Well Is the Best Revenge is a Lost Generation chronicle as charming and fascinating as the couple themselves.
Author : Courtney Joseph
Publisher : Thomas Nelson
Page : 240 pages
File Size : 45,9 Mb
Release : 2013-10-08
Category : Religion
ISBN : 9781400204953
Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty. God created us to walk with him; to know him and to be loved by him. He is our living well and when we drink from the water he continually provides, it will change us. Our marriages, our parenting, and our homemaking will be transformed. Mommy-blogger Courtney Joseph is a cheerful realist. She tackles the challenge of holding onto vintage values in a modern world, starting with the keys to protecting our walk with God. No subject is off-limits as she moves on to marriage, parenting, and household management. Rooted in the Bible, her practical approach includes tons of tips that are perfect for busy moms, including: Simple Solutions for Studying God’s Word How to Handle Marriage, Parenting, and Homemaking in a Digital Age 10 Steps to Completing Your Husband Dealing With Disappointed Expectations in Motherhood Creating Routines that Bring Rest Pursuing the Discipline and Diligence of the Proverbs 31 Woman There is nothing more important than fostering your faith, building your marriage, training your children, and creating a haven for your family. Women Living Well is a clear and personal guide to making the most of these precious responsibilities.
Author : Dolly Freed
Publisher : Tin House Books
Page : 226 pages
File Size : 44,5 Mb
Release : 2010-01-12
Category : House & Home
ISBN : 9780982053935
In 1978, at the age of eighteen and with a seventh-grade education, Dolly Freed wrote Possum Living, chronicling the five years she and her father lived off the land on a half-acre lot outside of Philadelphia.
Author : Ray Kurzweil,Terry Grossman
Publisher : Rodale
Page : 482 pages
File Size : 45,6 Mb
Release : 2010-12-21
Category : Health & Fitness
ISBN : 9781605292076
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They’ve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.
Author : Claudia Curici
Publisher : Harvard Common Press
Page : 227 pages
File Size : 52,5 Mb
Release : 2020-02-25
Category : Cooking
ISBN : 9781592339495
Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!
Author : Anna Khesin
Publisher : Simon and Schuster
Page : 112 pages
File Size : 42,6 Mb
Release : 2019-06-18
Category : Health & Fitness
ISBN : 9781612439167
Combat iron overload with this lifestyle an treatment guide featuring a comprehensive, dietitian-approved, and fully customizable food plan. Also known as “iron overload” or “bronze diabetes,” hemochromatosis is one of the most common genetic disorders in the US. With no known cure and life-sapping symptoms, such as fatigue, joint pain, heart abnormalities, and skin discoloration, it is a life-altering diagnosis that can lead to very serious medical conditions. Living Well with Hemochromatosis is an approachable guide to taming your symptoms by taking total control of your diet. It offers an easy-to-understand overview of micronutrients, tips and tricks for identifying high-iron foods and limiting absorption, stories from others living with hemochromatosis, and simple and delicious recipes. From carnivores to vegans, this book offers something for all lifestyles. Recipes span from salads, side dishes, and entrees to smoothies and even desserts—each one featuring helpful nutritional analysis.
Author : Harry Stefanakis, Ph.d.,Harry Stefanakis Ph D
Publisher : Createspace Independent Publishing Platform
Page : 170 pages
File Size : 50,9 Mb
Release : 2017-09
Category : Electronic
ISBN : 1975654560
Have you ever wondered how some people create exceptional lives? Do you feel stuck, lost or left behind in your life? Do you feel like you're making the wrong the choices? Are you looking for something more? Inside this book, Dr. Harry Stefanakis offers straight up practical information on why we get lost in life and how to find our way. In these pages you'll discover: -The eight choices you can make to take charge of your life -The strategies you need to overcome obstacles along the way -The CORE practices that can get you started right away Through stories, humor and proven practical tips you will learn how to activate intelligent compassion and cultivate your attention properly in order to steer your life in the right direction. Inside CORE Living, Harry shows you that the path to living well is right in front of you. Are you ready to begin?
Author : Satish Kumar
Publisher : New Society Publisher
Page : 205 pages
File Size : 43,9 Mb
Release : 2019-04-02
Category : Self-Help
ISBN : 9781771422994
“A profound and accessible guide to an ecological civilization of peace, material sufficiency, and spiritual abundance for all.” —David Korten, international-bestselling author of When Corporations Rule the World Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows unhappiness abounds, compounded by the grave problems of climate change, pollution, and ecological degradation. We’ve now reached both an environmental and spiritual dead-end that leaves us crying out for alternatives. Elegant Simplicity provides a coherent philosophy of life that weaves together simplicity of material life, thought, and spirit. In it, Satish Kumar, environmental thought leader and former monk, distills five decades of reflection and wisdom into a guide for everyone, covering: · The ecological and spiritual principles of living simply · Shedding both “stuff” and psychological baggage · Opening your mind and heart to the deep value of relationships · Embedding simplicity in all aspects of life including education and work · Merging science and spirituality for a coherent worldview. Elegant Simplicity is a life guide for everyone wanting off the relentless treadmill of competition and consumption and seeking a life that prioritizes the ecological integrity of the Earth, social equity, and personal tranquility and happiness. “Satish Kumar embodies the elegance of simplicity . . . follow his path to make your life simple, elegant, and inspiring.” —Deepak Chopra, New York Times–bestselling author “In this moving and eloquent book, Satish Kumar takes us through his own journey to a simpler, happier life with a low ecological footprint.” —David Suzuki, award-winning geneticist, author, broadcaster, and environmental activist