Living With It

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Living With It

Bev Aisbett

Author : Bev Aisbett
Publisher : HarperCollins Australia
Page : 154 pages
File Size : 51,6 Mb
Release : 2013-06-01
Category : Self-Help
ISBN : 9781743097502

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Living With It by Bev Aisbett Pdf

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

Living with Viola

Rosena Fung

Author : Rosena Fung
Publisher : Annick Press
Page : 250 pages
File Size : 49,9 Mb
Release : 2021-10-26
Category : Juvenile Fiction
ISBN : 9781773215501

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Living with Viola by Rosena Fung Pdf

Heartbreakingly honest and quietly funny, this graphic novel from a debut creator is a refreshingly real exploration of mental health, cultural differences, and the trials of middle school. Livy is already having trouble fitting in as the new girl at school—and then there’s Viola. Viola is Livy’s anxiety brought to life, a shadowy twin that only Livy can see or hear. Livy tries to push back against Viola’s relentless judgment, but nothing seems to work until she strikes up new friendships at school. Livy hopes that Viola’s days are numbered. But when tensions arise both at home and at school, Viola rears her head stronger than ever. Only when Livy learns how to ask for help and face her anxiety does she finally figure out living with Viola. Rosena Fung draws on her own early experiences with anxiety and the pressures of growing up as the child of Chinese immigrant parents to craft a charming, deeply personal story that combines the poignancy of Raina Telgemeier’s Guts with the wacky humor of Lumberjanes. Exuberant, colorful art brings Livy’s rich imaginative world—filled with everything from sentient dumplings to flying unicorns—to life on the page.

It's Your Loss

Emma Hopkinson,Robyn Donaldson

Author : Emma Hopkinson,Robyn Donaldson
Publisher : Penguin
Page : 256 pages
File Size : 52,7 Mb
Release : 2021-11-09
Category : Self-Help
ISBN : 9780744058468

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It's Your Loss by Emma Hopkinson,Robyn Donaldson Pdf

Go on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you Written by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job. Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different step of the journey through loss. • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted. • Five-minute fixes offer quick-and-easy practical coping suggestions. • Professional grief advice anchors the topics in sound psychological principle. Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it. Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they’ve learned along the way. By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you’ll learn how to comfortably move through life after loss.

Living With It

Lizzie Enfield

Author : Lizzie Enfield
Publisher : Myriad Editions
Page : 318 pages
File Size : 53,7 Mb
Release : 2014-06-26
Category : Fiction
ISBN : 9781908434487

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Living With It by Lizzie Enfield Pdf

One-year-old Iris is deaf. Her parents, Ben and Maggie, are devastated. So are their close friends Isobel and Eric. Isobel knows that her decision, taken years ago, not to have her own children vaccinated against measles is to blame for Iris's deafness. And Ben knows this too. To make matters worse, Isobel is the woman he fell in love with in his twenties - the woman who married his best friend. As he and Maggie start legal proceedings, Isobel's world begins to unravel. Lizzie Enfield's compelling new novel explores the hearts and minds of ordinary people as they struggle to come to terms with the choices they've made. Acutely observed and utterly gripping, it explores love and loss, guilt and recovery, with humour, honesty and page-turning prose.

Living Alone and Loving It

Barbara Feldon

Author : Barbara Feldon
Publisher : Simon and Schuster
Page : 180 pages
File Size : 42,6 Mb
Release : 2007-11-01
Category : Self-Help
ISBN : 9781416586425

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Living Alone and Loving It by Barbara Feldon Pdf

From a celebrity author who really walks the walk, Living Alone and Loving It is at once a celebration of living alone in a society that exalts marriage and family, and a prescriptive guide that shows the reader how truly to relish a life that does not include a partner. After a relationship impasse, Barbara Feldon—universally known as the effervescent spy "99" on Get Smart—found herself living alone. Little did she know that this time would become one of the most enriching and joyous periods of her life. Now Feldon shares her secrets for living alone and loving it. Prescribing antidotes for loneliness, salves for fears, and answers for just about every question that arises in an unpartnered day, she covers both the practical and emotional aspects of the solo life, including how to: -Stop imagining that marriage is a solution for loneliness -Nurture a glowing self-image that is not dependent on an admirer -Value connections that might be overlooked -Develop your creative side -End negative thinking Whether you are blessed with the promise of youth or the wisdom of age, Living Alone & Loving It will instill the know-how to forge a life with few maps and many adventures.

Live It!

Jairek Robbins

Author : Jairek Robbins
Publisher : Grand Harbor Press
Page : 0 pages
File Size : 52,6 Mb
Release : 2014-09-30
Category : Change (Psychology)
ISBN : 147782474X

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Live It! by Jairek Robbins Pdf

Offers advice on improving one's everyday habits in order to achieve success in health, family, intimate relationships, professional life, and spirituality.

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran

Author : Caroline Foran
Publisher : Hachette UK
Page : 125 pages
File Size : 45,6 Mb
Release : 2017-05-11
Category : Self-Help
ISBN : 9781473657595

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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by Caroline Foran Pdf

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Living in Indigenous Sovereignty

Elizabeth Carlson-Manathara

Author : Elizabeth Carlson-Manathara
Publisher : Fernwood Publishing
Page : 322 pages
File Size : 40,6 Mb
Release : 2021-04-15T00:00:00Z
Category : Social Science
ISBN : 9781773632636

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Living in Indigenous Sovereignty by Elizabeth Carlson-Manathara Pdf

In the last decade, the relationship between settler Canadians and Indigenous Peoples has been highlighted by the Truth and Reconciliation Commission, the National Inquiry into Missing and Murdered Indigenous Women and Girls, the Idle No More movement, the Wet’suwet’en struggle against pipeline development and other Indigenous-led struggles for Indigenous sovereignty and decolonization. Increasing numbers of Canadians are beginning to recognize how settler colonialism continues to shape relationships on these lands. With this recognition comes the question many settler Canadians are now asking, what can I do? Living in Indigenous Sovereignty lifts up the wisdom of Indigenous scholars, activists and knowledge keepers who speak pointedly to what they are asking of non-Indigenous people. It also shares the experiences of thirteen white settler Canadians who are deeply engaged in solidarity work with Indigenous Peoples. Together, these stories offer inspiration and guidance for settler Canadians who wish to live honourably in relationship with Indigenous Peoples, laws and lands. If Canadians truly want to achieve this goal, Carlson and Rowe argue, they will pursue a reorientation of their lives toward “living in Indigenous sovereignty” — living in an awareness that these are Indigenous lands, containing relationships, laws, protocols, stories, obligations and opportunities that have been understood and practised by Indigenous peoples since time immemorial. Collectively, these stories will help settler Canadians understand what transformations we must undertake if we are to fundamentally shift our current relations and find a new way forward, together. Visit for more details: https://www.storiesofdecolonization.org Watch the book launch video here:

Rehearsals for Living

Robyn Maynard,Leanne Betasamosake Simpson

Author : Robyn Maynard,Leanne Betasamosake Simpson
Publisher : Knopf Canada
Page : 197 pages
File Size : 50,5 Mb
Release : 2022-06-14
Category : Social Science
ISBN : 9781039000667

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Rehearsals for Living by Robyn Maynard,Leanne Betasamosake Simpson Pdf

NATIONAL BESTSELLER ONE OF THE CBC'S BEST CANADIAN NONFICTION BOOKS OF 2022 A revolutionary collaboration about the world we're living in now, between two of our most important contemporary thinkers, writers and activists. When the world entered pandemic lockdown in spring 2020, Robyn Maynard, influential author of Policing Black Lives, and Leanne Betasamosake Simpson, renowned artist, musician, and author of Noopiming: The Cure for White Ladies, began writing each other letters—a gesture sparked by a desire for kinship and connection in a world shattering under the intersecting crises of pandemic, police killings, and climate catastrophe. These letters soon grew into a powerful exchange about where we go from here. Rehearsals for Living is a captivating and visionary work—part debate, part dialogue, part lively and detailed familial correspondence between two razor-sharp writers. By articulating to each other Black and Indigenous perspectives on our unprecedented here and now, and reiterating the long-disavowed histories of slavery and colonization that have brought us to this moment, Maynard and Simpson create something new: an urgent demand for a different way forward, and a poetic call to dream up other ways of ordering earthly life.

It's All Too Much

Peter Walsh

Author : Peter Walsh
Publisher : Simon and Schuster
Page : 240 pages
File Size : 46,8 Mb
Release : 2009-08-01
Category : Self-Help
ISBN : 9780731815241

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It's All Too Much by Peter Walsh Pdf

Are your counters covered with appliances you had to have but rarely use? Are your cupboards stuffed with clothes that you hope to fit back into or that you paid a fortune for but only wore once? Have you been hanging on to that hideous teapot your mother gave you 10 years ago only because she gave it to you? Every time you go shopping do you come back with bags of more stuff because that pillow/blouse/cd/mixer will be the one thing that changes your life and then it doesn't change your life because you have nowhere to put it? In It's All Too Much,organisational guru Peter Walsh challenges you to answer a very simple but scary question: Does the stuff you own contribute to the life you hope to achieve or does it get in the way of your vision? Peter helps you assess the state of your home without any sugar coating and will teach you how to confront and conquer the stuff that is holding you back by identifying the purpose of each and every object in your home and assessing your reasons for holding onto it. He shows you how to identify which room is the heart of your home and then shows you why it is so important to keep that space clean and clear of clutter - if the heart of your home is clogged what does that say about you? He then helps you go room by room to ask the important questions: What is the room? What's its purpose? What is this item? Does it contribute positively to the life you want? The answers to these questions will help you understand your priorities and fix your relationship with your stuff. And in gaining this understanding you can start to clear out the clutter!

Living with a SEAL

Jesse Itzler

Author : Jesse Itzler
Publisher : Center Street
Page : 256 pages
File Size : 53,5 Mb
Release : 2015-11-03
Category : Biography & Autobiography
ISBN : 9781455534692

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Living with a SEAL by Jesse Itzler Pdf

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

The Living

Matt de la Peña

Author : Matt de la Peña
Publisher : Unknown
Page : 322 pages
File Size : 43,6 Mb
Release : 2013
Category : Cruise ships
ISBN : 9780385741200

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The Living by Matt de la Peña Pdf

After an earthquake destroys California and a tsunami wrecks the luxury cruise ship where he is a summer employee, high schooler Shy confronts another deadly surprise.

What's Age Got to Do with It?

Robin McGraw

Author : Robin McGraw
Publisher : Harper Collins
Page : 289 pages
File Size : 51,5 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9781400202157

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What's Age Got to Do with It? by Robin McGraw Pdf

Author McGraw reclaims what it means to be, act, and feel young, showing women how to live a vibrant life of meaning and satisfaction at any age.

I Had a Black Dog

Matthew Johnstone

Author : Matthew Johnstone
Publisher : Hachette UK
Page : 48 pages
File Size : 41,7 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781780339030

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I Had a Black Dog by Matthew Johnstone Pdf

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Stop Hiding and Start Living

Bill Howatt

Author : Bill Howatt
Publisher : Page Two
Page : 0 pages
File Size : 47,6 Mb
Release : 2020-05-05
Category : Psychology
ISBN : 9781989603161

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Stop Hiding and Start Living by Bill Howatt Pdf

Life can be wonderful, and life can be wicked. There can be times in your life when you're happy: you're in love, your children are healthy, and you're professionally fulfilled. And there can be other times when you're worrying about whether you'll be able to get through: your finances have become a burden, your blood pressure is sky high, and your spouse has just left you. We all experience stresses and failures. The key is developing coping skills that can transform even the worst situation into an opportunity to build resilience--your capacity to deal with and push through different degrees of adversity. In this book, mental health expert Dr. William Howatt presents a five-part model to move you past the rut in your life and toward happiness. He first shows you how to build awareness of each area in your life--career, finances, relationships, physical health, and mental health. Then, he shows you to take accountability and make healthy changes that will improve your life. Finally, he gives you tools to build your resilience and take action to achieve your goals. Happiness and well-being are not destinations; they're an outcome of choices you make, and ways of being and living daily. William Howatt's model will help you make those choices in a smart way so you can stop hiding and start living.

Living With It

Living With It by Bev Aisbett Pdf

Living with Viola by Rosena Fung Pdf

It's Your Loss by Emma Hopkinson,Robyn Donaldson Pdf

Living With It by Lizzie Enfield Pdf

Living Alone and Loving It by Barbara Feldon Pdf

Live It! by Jairek Robbins Pdf

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by Caroline Foran Pdf

Living in Indigenous Sovereignty by Elizabeth Carlson-Manathara Pdf

Rehearsals for Living by Robyn Maynard,Leanne Betasamosake Simpson Pdf

It's All Too Much by Peter Walsh Pdf

Living with a SEAL by Jesse Itzler Pdf

The Living by Matt de la Peña Pdf

What's Age Got to Do with It? by Robin McGraw Pdf

I Had a Black Dog by Matthew Johnstone Pdf

Stop Hiding and Start Living by Bill Howatt Pdf

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