Living Without Shame

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Living Without Shame

Barbara Theodosiou
Living Without Shame Book PDF

Author : Barbara Theodosiou
Publisher : Hazelden Publishing
Page : 0 pages
File Size : 52,7 Mb
Release : 2020-03-31
Category : Self-Help
ISBN : 1616497815

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Living Without Shame by Barbara Theodosiou Pdf

Living Without Shame is the follow-up support book to Barbara Theodosiou’s family account of addiction, Without Shame. She knows all too well the depths of addiction, losing her precious son Daniel to its destruction. Recipient of a White House Champion of Change award, Barbara continues to help other mothers of addicted children with this interactive mindfulness journal for moms. Founder of The Addict’s Mom and sister to tens of thousands of fellow mothers of children with addictions, Barbara Theodosiou renews her pledge to help her peers. Living Without Shame is anchored in her main spiritual principle of healing: to process, grieve, and move forward from addiction, mothers of addicted children must look inward and live outward, without shame. Nestled inside an affirming and comforting aesthetic, this guided journal’s fifty-two weekly activities help any mother to focus on herself. It may feel unnatural at first, because a mother’s primary concern is always her child. But it’s vital that a mother look after herself too, and this healing journal is designed for just that. This journal isn’t for a child: not for finding him help or for saving him. It’s entirely for moms to find their way home to their own happiness.

Without Shame

Barbara Theodosiou
Without Shame Book PDF

Author : Barbara Theodosiou
Publisher : Hazelden Publishing
Page : 160 pages
File Size : 52,6 Mb
Release : 2020-02-25
Category : Self-Help
ISBN : 9781616497798

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Without Shame by Barbara Theodosiou Pdf

Barbara Theodosiou and her family reveal the pain, loss, and connection that emerge from addiction, trauma, codependency, and recovery in this unique view into the heart of a national crisis. The ringing phone startles Barbara during another sleepless night. She knows it must be Daniel, her big-hearted, intelligent son who has spent years cycling through hospitals, jails, and treatment centers. Although Daniel’s childhood struggles started much earlier, he was sixteen when Barbara discovered he was horribly addicted to DXM, the drug found in many over-the-counter cough medicines. After picking up the pieces from one more of her son’s relapses, Barbara seeks support in the online refuge she created when she had nowhere else to turn: The Addict’s Mom. There, she can “Share Without Shame” with others who understand. These other mothers know that it can become normal to hope your son will be locked up so he isn’t sleeping on the street. These other moms understand how it feels to realize you have not just one addicted child but two--Barbara discovered her oldest son Peter’s addiction just six months after Daniel’s. And when that happens, sometimes all a mother can do is try to save herself. But this isn’t just a mother’s story. Without Shame encompasses Daniel’s own poetry and prose, Peter’s story of healing against all odds, their sister Nicole’s story of balancing compassion and independence, and other often unheard voices. This multifaceted story reveals what it truly means to describe addiction as a family disease.

Soul without Shame

Byron Brown
Soul without Shame Book PDF

Author : Byron Brown
Publisher : Shambhala Publications
Page : 336 pages
File Size : 53,5 Mb
Release : 1998-12-01
Category : Psychology
ISBN : 9780834825321

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Soul without Shame by Byron Brown Pdf

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from How it operates Why it trips us up Why we believe we need it How to develop awareness of it How to disengage from it The "soul qualities" we can develop to weaken its influence Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery.

Beyond Shame

Matthias Roberts
Beyond Shame Book PDF

Author : Matthias Roberts
Publisher : Fortress Press
Page : 203 pages
File Size : 44,5 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 9781506455679

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Beyond Shame by Matthias Roberts Pdf

We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame. Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundaryless sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex.

Woman Without Shame

Sandra Cisneros
Woman Without Shame Book PDF

Author : Sandra Cisneros
Publisher : Vintage
Page : 150 pages
File Size : 47,6 Mb
Release : 2022-09-13
Category : Poetry
ISBN : 9780593534830

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Woman Without Shame by Sandra Cisneros Pdf

A BEST BOOK OF THE YEAR: TIME and GOODREADS • A brave new collection of poems from Sandra Cisneros, the best-selling author of The House on Mango Street. It has been twenty-eight years since Sandra Cisneros published a book of poetry. With dozens of never-before-seen poems, Woman Without Shame is a moving collection of songs, elegies, and declarations that chronicle her pilgrimage toward rebirth and the recognition of her prerogative as a woman artist. These bluntly honest and often humorous meditations on memory, desire, and the essential nature of love blaze a path toward self-awareness. For Cisneros, Woman Without Shame is the culmination of her search for home—in the Mexico of her ancestors and in her own heart.

Who Influences You? Living Your Life Without Shame

Andrews Kudjoe
Who Influences You Living Your Life Without Shame Book PDF

Author : Andrews Kudjoe
Publisher : Xlibris Corporation
Page : 220 pages
File Size : 44,9 Mb
Release : 2019-08-23
Category : Religion
ISBN : 9781984591340

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Who Influences You? Living Your Life Without Shame by Andrews Kudjoe Pdf

Have you ever asked yourself, why do you do what you do? Are you satisfied with your life? If not, could it be due to the influences in your life? You are three-dimensional and each dimension requires your attention. This book will give you insight about: What makes you do what you do How your flesh operates How to overcome the negative opinion of others The glory of God that is inside you Discover your potential and God – given abilities to help you overcome your past experiences and release the hidden treasure inside you. If you feel oppressed – YOU DO NOT HAVE TO BE A SLAVE TO YOUR FLESH If you feel trapped – YOU HAVE BEEN REDEEMED TO HAVE INFLUENCE If you feel ashamed – YOU CAN LIVE A GLORIOUS LIFE! You can be free from your bondage and distress when you use the system that works for you. You can use the word of God as a tool and pray to the Lord to deliver your soul from pain, stress and self-ambition, and to preserve your soul so that if you go through adversity, you will emerge a winner! The insights in this book will help you to understand God’s unmerited favour, the blessing of His authority and power activated and expressed by faith and working through love. The aim of this book is to equip you to be strong in yourself and in your faith and to have a winning mindset.

It's Not Always Depression

Hilary Jacobs Hendel
It s Not Always Depression Book PDF

Author : Hilary Jacobs Hendel
Publisher : Random House
Page : 322 pages
File Size : 46,6 Mb
Release : 2018-02-06
Category : Psychology
ISBN : 9780399588143

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It's Not Always Depression by Hilary Jacobs Hendel Pdf

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Living Debt-Free

Shannon Lee Simmons
Living Debt Free Book PDF

Author : Shannon Lee Simmons
Publisher : HarperCollins
Page : 336 pages
File Size : 54,8 Mb
Release : 2018-12-18
Category : Business & Economics
ISBN : 9781443457606

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Living Debt-Free by Shannon Lee Simmons Pdf

Get rid of your debt without giving up your life No one wants to be in debt. But life happens and if you’ve got debt, life has happened to you. Whether you have a rolling balance of $2,000 on your credit card or an $80,000 line of credit you are positive you will carry to your grave, debt can be a huge cause of stress—affecting both your emotional and financial wellness. After working with thousands of financial planning clients, Shannon Lee Simmons knows that your only way out of the debt cycle is to truly understand all of your spending triggers so you can shut them down for good. In Living Debt-Free, she shows you that it is possible to have a life and pay down debt at the same time. In fact, that’s the only way your debt plan will work. You will learn to take control of your finances and pay down your debt in a realistic way that will keep you motivated long enough to see it through to the end. No shame. No blame. No scare tactics. In Living Debt-Free, Simmons focuses on creating a debt repayment plan that will motivate you for a long time, rather than an unrealistic one that’s strictly about paying the least amount of interest charges. (Collective gasp—how dare she!?) Listen, everyone knows that paying interest on debt is bad and to be avoided as much as possible, but human beings are complex. Life is complex. Debt is complex. There cannot be a one-size-fits-all plan, so Living Debt-Free will help you build your plan—the one that will help you finally put the debt behind you, start fresh and feel good about your money again.

Being Heumann

Judith Heumann,Kristen Joiner
Being Heumann Book PDF

Author : Judith Heumann,Kristen Joiner
Publisher : Beacon Press
Page : 458 pages
File Size : 43,5 Mb
Release : 2020-02-25
Category : Biography & Autobiography
ISBN : 9780807019504

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Being Heumann by Judith Heumann,Kristen Joiner Pdf

A Publishers Weekly Best Book of the Year for Nonfiction "...an essential and engaging look at recent disability history."— Buzzfeed One of the most influential disability rights activists in US history tells her personal story of fighting for the right to receive an education, have a job, and just be human. A story of fighting to belong in a world that wasn’t built for all of us and of one woman’s activism—from the streets of Brooklyn and San Francisco to inside the halls of Washington—Being Heumann recounts Judy Heumann’s lifelong battle to achieve respect, acceptance, and inclusion in society. Paralyzed from polio at eighteen months, Judy’s struggle for equality began early in life. From fighting to attend grade school after being described as a “fire hazard” to later winning a lawsuit against the New York City school system for denying her a teacher’s license because of her paralysis, Judy’s actions set a precedent that fundamentally improved rights for disabled people. As a young woman, Judy rolled her wheelchair through the doors of the US Department of Health, Education, and Welfare in San Francisco as a leader of the Section 504 Sit-In, the longest takeover of a governmental building in US history. Working with a community of over 150 disabled activists and allies, Judy successfully pressured the Carter administration to implement protections for disabled peoples’ rights, sparking a national movement and leading to the creation of the Americans with Disabilities Act. Candid, intimate, and irreverent, Judy Heumann’s memoir about resistance to exclusion invites readers to imagine and make real a world in which we all belong.

Leap of Honesty

Stephen Frederick Uhl
Leap of Honesty Book PDF

Author : Stephen Frederick Uhl
Publisher : Humanist Press
Page : 163 pages
File Size : 44,8 Mb
Release : 2014-04-13
Category : Biography & Autobiography
ISBN : 9780931779510

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Leap of Honesty by Stephen Frederick Uhl Pdf

Faithful Catholic priest become atheist psychologist shows how he himself shucked and how the reader can enjoy shucking childhood prejudices and superstitions to thrill to rational friendliness in our pluralistic planetary society. This book could have been titled “The Book of Tolerance.” The psychologist author recognizes that each of us learned a lot of traditions and beliefs when too young to evaluate them. Such prejudices are very deeply ingrained into the subconscious. Therefore they are often most difficult to overcome even in adult years and with further experience and education. (Dr. Uhl was already in his 30s when he finally got free; many people never get free.) Each of us grows up and learns to analyze and think critically at different speeds. Even in the same family one sibling may remain highly opinionated and prejudiced, stuck in the past, while another thoughtfully unlearns childhood myths and becomes a broadminded adult. Therefore, tolerance of such differing rates of learning and unlearning is necessary for civilized peace good friendships in a pluralistic society. Such patient understanding is less difficult when one follows the new Golden Rule: Treat others as you would reasonably want and expect them to treat you if your roles were reversed. The thrilling details of an exciting journey with our planetary neighbors are clearly laid out in the little book, Leap of Honesty – Priest to Atheist. A generous sprinkling of earthy humor richly seasons this revolutionary book for enjoyable spiritual nourishment. Previously published as Out of God’s Closet and Imagine No Superstition.

Understanding and Treating Chronic Shame

Patricia A. DeYoung
Understanding and Treating Chronic Shame Book PDF

Author : Patricia A. DeYoung
Publisher : Routledge
Page : 274 pages
File Size : 44,5 Mb
Release : 2015-02-11
Category : Psychology
ISBN : 9781317560890

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Understanding and Treating Chronic Shame by Patricia A. DeYoung Pdf

Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis. Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy. She looks behind the myriad symptoms of shame to its relational essence. As DeYoung describes how chronic shame is wired into the brain and developed in personality, she clarifies complex concepts and makes them available for everyday therapy practice. Grounded in clinical experience and alive with case examples, Understanding and Treating Chronic Shame is highly readable and immediately helpful. Patricia A. DeYoung’s clear, engaging writing helps readers recognize the presence of shame in the therapy room, think through its origins and effects in their clients’ lives, and decide how best to work with those clients. Therapists will find that Understanding and Treating Chronic Shame enhances the scope of their practice and efficacy with this client group, which comprises a large part of most therapy practices. Challenging, enlightening, and nourishing, this book belongs in the library of every shame-aware therapist.

Shame and Guilt

June Price Tangney,Ronda L. Dearing
Shame and Guilt Book PDF

Author : June Price Tangney,Ronda L. Dearing
Publisher : Guilford Press
Page : 292 pages
File Size : 42,6 Mb
Release : 2003-11-01
Category : Psychology
ISBN : 1572309873

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Shame and Guilt by June Price Tangney,Ronda L. Dearing Pdf

This volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.

Without Shame

Connelly Akstens
Without Shame Book PDF

Author : Connelly Akstens
Publisher : Connelly Akstens
Page : 276 pages
File Size : 46,8 Mb
Release : 2021-02-14
Category : Biography & Autobiography
ISBN : 1736437909

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Without Shame by Connelly Akstens Pdf

This book is the story I have wanted to tell for a very long time. For most of my life I lived in the shadow of shame. I was afraid there would be terrible consequences if anyone discovered my gender confusion. Who would want to be my friend? How would I have a career? Who would love me? The past two decades have been a process of coming out of hiding, letting myself be known and leaving shame behind. That process has led me to write this book. I've been blessed with many odd experiences, some stunning misadventures and the acquaintance of many quirky people. And whatever I have to say about it, or whatever you may think of it, I'm grateful I can finally tell my story without shame.

Daring Greatly

Brené Brown
Daring Greatly Book PDF

Author : Brené Brown
Publisher : Penguin UK
Page : 304 pages
File Size : 55,6 Mb
Release : 2013-01-17
Category : Business & Economics
ISBN : 9780670923533

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Daring Greatly by Brené Brown Pdf

Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Sexual Shame

Karen A. McClintock
Sexual Shame Book PDF

Author : Karen A. McClintock
Publisher : Fortress Press
Page : 180 pages
File Size : 53,6 Mb
Release : 2024-06-15
Category : Religion
ISBN : 1451412142

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Sexual Shame by Karen A. McClintock Pdf

"The trauma of sexual shame has widespread implications not just for individuals but also for institutions, communities, and even churches. This book provides pastors and congregational leaders with the tools to identify the assumptions, behaviors, and structures that promote, while masking, sexual shame and to begin healing sexual shame both individually and corporately. Questions for reflection are included at the end of each chapter, making this an ideal book for both private use and group discussion"-- BACK COVER.