Ll Cool J S Platinum Workout

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LL Cool J's Platinum Workout

LL COOL J,Dave Honig,Jeff O'Connell
LL Cool J s Platinum Workout Book PDF

Author : LL COOL J,Dave Honig,Jeff O'Connell
Publisher : Rodale Books
Page : 258 pages
File Size : 45,6 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9781609612146

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LL Cool J's Platinum Workout by LL COOL J,Dave Honig,Jeff O'Connell Pdf

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.

LL Cool J's Platinum 360 Diet and Lifestyle

LL COOL J,Chris Palmer,Jim Stoppani,Dave Honig
LL Cool J s Platinum 360 Diet and Lifestyle Book PDF

Author : LL COOL J,Chris Palmer,Jim Stoppani,Dave Honig
Publisher : Rodale Books
Page : 242 pages
File Size : 42,7 Mb
Release : 2010-04-27
Category : Health & Fitness
ISBN : 9781605290898

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LL Cool J's Platinum 360 Diet and Lifestyle by LL COOL J,Chris Palmer,Jim Stoppani,Dave Honig Pdf

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.

Formula 50

50 Cent,Jeff O'Connell
Formula 50 Book PDF

Author : 50 Cent,Jeff O'Connell
Publisher : Penguin
Page : 240 pages
File Size : 49,9 Mb
Release : 2012-12-27
Category : Health & Fitness
ISBN : 9781101598382

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Formula 50 by 50 Cent,Jeff O'Connell Pdf

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

I Make My Own Rules

L. L. Cool J,LL Cool J,Karen Hunter
I Make My Own Rules Book PDF

Author : L. L. Cool J,LL Cool J,Karen Hunter
Publisher : Macmillan
Page : 262 pages
File Size : 40,6 Mb
Release : 1998-09-15
Category : Biography & Autobiography
ISBN : 0312967861

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I Make My Own Rules by L. L. Cool J,LL Cool J,Karen Hunter Pdf

Actor and rap artist LL Cool J reflects upon his life, telling about the violence he and his mother endured during his childhood, discussing how he became involved in rap music, and sharing the lessons he has learned from his experiences.

Sugar Nation

Jeff O'Connell
Sugar Nation Book PDF

Author : Jeff O'Connell
Publisher : Hachette UK
Page : 282 pages
File Size : 53,5 Mb
Release : 2011-07-19
Category : Health & Fitness
ISBN : 9781401396572

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Sugar Nation by Jeff O'Connell Pdf

THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet

The Jump Off

Mark Jenkins
The Jump Off Book PDF

Author : Mark Jenkins
Publisher : HarpPeren
Page : 208 pages
File Size : 44,7 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 0060588187

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The Jump Off by Mark Jenkins Pdf

Mark Jenkins, premier fitness instructor to the elite of the hip–hop world, presents a fast, effective two–month workout that uses hip–hop drive to attain an unsurpassed level of fitness in record time. Mark Jenkins, celebrity fitness drillmaster, says 'if you want it, you gotta work it!' He's reshaping the world of hip–hop and film and now wants to give you a body like today's hottest movie and recording stars. With clients such as P. Diddy, Mary J. Blige, Missy Elliot, D'Angelo, LL Cool J, Beyonce, and Brandy, Mark has developed an effective, motivating program, that gets results and keeps people coming back for more. His program consists of intensive sport–specific training, flexibility, high–performance nutrition and supplementation. Exercises that can be performed without gym access keeps training practical and exhilarating. Training sessions are just an hour long, 3 or 4 times a week. Clients who train using this system can achieve an unsurpassed level of physical fitness, visual appeal and energy. This directly translates to improved posture, body awareness, voice quality, physical control, endurance and, ultimately, stage performance. Even if you're not a multi–platinum megastar, you're sure to benefit from looking and feeling like you are.

Sit Up Straight

Vinh Pham,Jeff O’Connell
Sit Up Straight Book PDF

Author : Vinh Pham,Jeff O’Connell
Publisher : Simon and Schuster
Page : 231 pages
File Size : 44,9 Mb
Release : 2022-05-10
Category : Health & Fitness
ISBN : 9781982181581

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Sit Up Straight by Vinh Pham,Jeff O’Connell Pdf

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist who has worked with a broad range of clients—from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award–winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting—which represents an all-day assault on the body—has only made things worse. If you’re sitting for more than thirty minutes at a time without getting up, you may be heading toward a world of hurt. Vinh’s answer to the host of muscle maladies that ails us has been a revolutionary concept: why not futureproof? Instead of reacting to chronic pain after it flares up, what if we focused on a “movement discipline” that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight outlines a process that starts with a daily posture regimen. Performed correctly, Vinh’s twelve simple movements, which can be done in twenty minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us—from hamstring pulls to sciatica to rotator cuff problems—and, best of all, he offers a series of customized movements based on age, gender, and the kind of work we perform. “No fancy equipment required...full of good and clear tips and wisdom” (Booklist), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

Stronger Arms & Upper Body

Joe Wuebben,Jim Stoppani
Stronger Arms Upper Body Book PDF

Author : Joe Wuebben,Jim Stoppani
Publisher : Human Kinetics Publishers
Page : 246 pages
File Size : 42,8 Mb
Release : 2009
Category : Sports & Recreation
ISBN : 0736074015

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Stronger Arms & Upper Body by Joe Wuebben,Jim Stoppani Pdf

Two of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.

Encyclopedia of Muscle & Strength

James Stoppani
Encyclopedia of Muscle Strength Book PDF

Author : James Stoppani
Publisher : Human Kinetics Publishers
Page : 399 pages
File Size : 48,7 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 0736057714

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Encyclopedia of Muscle & Strength by James Stoppani Pdf

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Mario Lopez's Knockout Fitness

Mario Lopez,Jeff O'Connell
Mario Lopez s Knockout Fitness Book PDF

Author : Mario Lopez,Jeff O'Connell
Publisher : Rodale Books
Page : 256 pages
File Size : 47,6 Mb
Release : 2008-05-13
Category : Health & Fitness
ISBN : 1594868840

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Mario Lopez's Knockout Fitness by Mario Lopez,Jeff O'Connell Pdf

Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.

Clean My Space

Melissa Maker
Clean My Space Book PDF

Author : Melissa Maker
Publisher : Penguin
Page : 320 pages
File Size : 52,6 Mb
Release : 2017-03-07
Category : House & Home
ISBN : 9780735233638

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Clean My Space by Melissa Maker Pdf

The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

15 Minutes to Fit

Zuzka Light,Jeff O'Connell
15 Minutes to Fit Book PDF

Author : Zuzka Light,Jeff O'Connell
Publisher : Avery
Page : 290 pages
File Size : 50,8 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9781583335826

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15 Minutes to Fit by Zuzka Light,Jeff O'Connell Pdf

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

MONEY Master the Game

Anthony Robbins,Tony Robbins
MONEY Master the Game Book PDF

Author : Anthony Robbins,Tony Robbins
Publisher : Simon and Schuster
Page : 688 pages
File Size : 55,5 Mb
Release : 2016-03-29
Category : Business & Economics
ISBN : 9781476757865

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MONEY Master the Game by Anthony Robbins,Tony Robbins Pdf

"Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].

Ignition!

John Drury Clark
Ignition Book PDF

Author : John Drury Clark
Publisher : Rutgers University Press
Page : 217 pages
File Size : 53,7 Mb
Release : 2018-05-23
Category : Biography & Autobiography
ISBN : 9780813599199

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Ignition! by John Drury Clark Pdf

This newly reissued debut book in the Rutgers University Press Classics Imprint is the story of the search for a rocket propellant which could be trusted to take man into space. This search was a hazardous enterprise carried out by rival labs who worked against the known laws of nature, with no guarantee of success or safety. Acclaimed scientist and sci-fi author John Drury Clark writes with irreverent and eyewitness immediacy about the development of the explosive fuels strong enough to negate the relentless restraints of gravity. The resulting volume is as much a memoir as a work of history, sharing a behind-the-scenes view of an enterprise which eventually took men to the moon, missiles to the planets, and satellites to outer space. A classic work in the history of science, and described as “a good book on rocket stuff…that’s a really fun one” by SpaceX founder Elon Musk, readers will want to get their hands on this influential classic, available for the first time in decades.

Prayfit

Jimmy Pena
Prayfit Book PDF

Author : Jimmy Pena
Publisher : Gospel Light Publications
Page : 258 pages
File Size : 41,9 Mb
Release : 2010-12-06
Category : Health & Fitness
ISBN : 9780830756520

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Prayfit by Jimmy Pena Pdf

From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being—faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately—and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God’s promised abundant life isn’t only about faith . . . though that’s where it starts. PrayFit is the best way to claim that promise both inside and out.