Long Distance Running Calming The Mind And Creating The Conditions For Happiness

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Long-Distance Running: Calming the Mind and Creating the Conditions for Happiness

Sigamoney Manicka Naicker
Long Distance Running Calming the Mind and Creating the Conditions for Happiness Book PDF

Author : Sigamoney Manicka Naicker
Publisher : iUniverse
Page : 171 pages
File Size : 40,6 Mb
Release : 2013-09-23
Category : Self-Help
ISBN : 9781491708354

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Long-Distance Running: Calming the Mind and Creating the Conditions for Happiness by Sigamoney Manicka Naicker Pdf

People could be happy at any one moment and suddenly feel sad. This feeling of mood swings is a result of what one thinks at any point in time. Women, men and children struggle with what they think. People experience a lot of pain and pleasure as a result of their thoughts. Thousands of people find switching off from daily work a massive struggle. Some of these people occupy very senior positions in various companies including those in executive positions. This book is a self- help tool to help calm ones mind. It suggests ways of avoiding negative thoughts and provides insight into silencing the stream of thoughts we experience daily. By providing guidance on training the mind, it offers insights into not allowing ones negative thoughts affect one emotionally. The book provides illuminating detail on the mind, memory, physical as well as the spiritual composition of the human mind. A key dimension of this book is that it talks to the elusive concept of happiness. It attempts a more realistic definition of happiness and suggests ways in which one can create the conditions for happiness.

Long-Distance Running

Sigamoney Manicka Naicker
Long Distance Running Book PDF

Author : Sigamoney Manicka Naicker
Publisher : iUniverse
Page : 173 pages
File Size : 44,7 Mb
Release : 2013-09
Category : Self-Help
ISBN : 9781491708347

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Long-Distance Running by Sigamoney Manicka Naicker Pdf

People could be happy at any one moment and suddenly feel sad. This feeling of mood swings is a result of what one thinks at any point in time. Women, men and children struggle with what they think. People experience a lot of pain and pleasure as a result of their thoughts. Thousands of people find switching off from daily work a massive struggle. Some of these people occupy very senior positions in various companies including those in executive positions. This book is a self- help tool to help calm one's mind. It suggests ways of avoiding negative thoughts and provides insight into silencing the stream of thoughts we experience daily. By providing guidance on training the mind, it offers insights into not allowing one's negative thoughts affect one emotionally. The book provides illuminating detail on the mind, memory, physical as well as the spiritual composition of the human mind. A key dimension of this book is that it talks to the elusive concept of happiness. It attempts a more realistic definition of happiness and suggests ways in which one can create the conditions for happiness.

Cultivate the Morning Calm: Nature's Way to a Happy Life

Mary Mac
Cultivate the Morning Calm Nature s Way to a Happy Life Book PDF

Author : Mary Mac
Publisher : Lulu.com
Page : 112 pages
File Size : 40,5 Mb
Release : 2012-08-31
Category : Self-Help
ISBN : 9781300141631

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Cultivate the Morning Calm: Nature's Way to a Happy Life by Mary Mac Pdf

Mary Mac takes you on the path Mother Nature provides for transforming the morning CHAOS into the Morning CALM. This wonderful little book contains a powerful recipe for following Nature's way to a peaceful and purposeful day. It includes stories and exercises designed to bring the reader to a deeper awareness of the nature of 'self' and the power of your mental focus and intention in the creation of a life you want to get up and jump into every day!

Positive Thinking: How to Achieve Real Success & Happiness in Your Life with Positive Thinking (Self help: Simple steps to achieving success)

Darryl Hale
Positive Thinking How to Achieve Real Success Happiness in Your Life with Positive Thinking Self help Simple steps to achieving success Book PDF

Author : Darryl Hale
Publisher : Darryl Hale
Page : 93 pages
File Size : 54,8 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 8210379456XXX

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Positive Thinking: How to Achieve Real Success & Happiness in Your Life with Positive Thinking (Self help: Simple steps to achieving success) by Darryl Hale Pdf

In primitive times a person’s existence was dependent entirely on one’s ability to survive in the face of indeterminate odds. Ironically, those ‘laws of the jungle’ exist even today on modern human society – and while we may not be dealing with life and death situations around every corner we are dealing with sufficiently life altering critical ‘win or lose’ based constructs. The only problem with this thought process however is that when you are living a life where you think in terms of ‘win or lose’ what you are actually doing is turning your usually colorful life and turning it into a black and white Audrey Hepburn movie. You miss out on all the nuances of living life and get sucked into a repetitive thought pattern where all you can think of is what you missed out on. In short, you forget to see the positives in life because you are so fixated on the negatives. This is not your run of the mill power of positive thinking book. It not only tells you about the power of positive thinking and how to utilize this to change your life, but it also explains HOW this works, how your mind works and why negative thinking can and will bring about negative consequences. The author draws upon real life circumstances and analogies to bring the information contained within this book to life, explaining in detail not only how or thinking can keep us from succeeding, but tells us why it works the way it works and how we can combat it to help us succeed in meeting our goals and being the person we were truly meant to be. He does this in a no-nonsense straight forward manner, encouraging us to be the best we can be by silencing those thoughts that tend to put us in this negative cycle.

Happiness: a Way of Life

Asif Zaidi
Happiness a Way of Life Book PDF

Author : Asif Zaidi
Publisher : iUniverse
Page : 333 pages
File Size : 42,8 Mb
Release : 2018-11-05
Category : Body, Mind & Spirit
ISBN : 9781532059957

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Happiness: a Way of Life by Asif Zaidi Pdf

Happiness hinges on our ability to command what goes on in our consciousness from moment to moment. Each of us has our own path to traverse, and there is no single recipe. In Happiness: A Way of Life, author Asif Zaidi offers information to help fill you with deep, enriching happiness, creating an existence in which happiness plays the central role for a life worth living. An amalgam of wisdom from the East and evidence from the West, Zaidi lays out a path to lowered anxiety, better health, sharper focus, and enhanced performance, all of which distills into a life of happiness. Happiness: A Way of Life shows when you liberate your mind from the tyranny of external factors, happiness becomes an authentic state of being rather than a reassurance or a mere external performance. You can then realize that happiness is not something acquired; it is a natural state that arises when you stop creating chaos. In this guide, Zaidi summarizes what he’s learned during more than twenty years of extensive study on the subject, from the ultra-occidental to the ultra-oriental and from the most scientific to the most religious.

Spontaneous Happiness

Andrew Weil
Spontaneous Happiness Book PDF

Author : Andrew Weil
Publisher : Little, Brown Spark
Page : 189 pages
File Size : 54,7 Mb
Release : 2011-11-08
Category : Self-Help
ISBN : 9780316192125

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Spontaneous Happiness by Andrew Weil Pdf

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 46,8 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Mindful Running: Letting go of Mindlessness and Finding Happiness through Running

Brent Panno
Mindful Running Letting go of Mindlessness and Finding Happiness through Running Book PDF

Author : Brent Panno
Publisher : eBookIt.com
Page : 52 pages
File Size : 51,7 Mb
Release : 2018-01-12
Category : Body, Mind & Spirit
ISBN : 9781456629946

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Mindful Running: Letting go of Mindlessness and Finding Happiness through Running by Brent Panno Pdf

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

Atomic Habits

James Clear
Atomic Habits Book PDF

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 47,7 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Running with the Mind of Meditation

Sakyong Mipham
Running with the Mind of Meditation Book PDF

Author : Sakyong Mipham
Publisher : Harmony
Page : 210 pages
File Size : 41,5 Mb
Release : 2013-04-09
Category : Sports & Recreation
ISBN : 9780307888174

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Running with the Mind of Meditation by Sakyong Mipham Pdf

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

A Sense of Place

Annie Davy
A Sense of Place Book PDF

Author : Annie Davy
Publisher : Bloomsbury Publishing
Page : 128 pages
File Size : 51,8 Mb
Release : 2019-02-07
Category : Education
ISBN : 9781472953667

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A Sense of Place by Annie Davy Pdf

Being outside and connecting with nature is key to young children's learning and wellbeing, especially in a busy, fast-changing and digitalised world. Outdoors, children can more easily connect to their bodies, and learn about themselves and others and how to be in the world. They use their senses to explore, understand and become mindful of the earth and the people around them. But how can Early Years practitioners best support young children as they engage with nature, while also passing on the values about the future of the planet? Annie Davy presents tried-and-tested strategies that support the wellbeing and learning journey of children through mindfulness, with a focus on learning outdoors and connecting with the world. A Sense of Place is an easily accessible guide that will make outdoor learning more interesting and fun, while also supporting children's development of resilience and resourcefulness so that they can survive and thrive in the world as they grow.

The Real Happy Pill

Anders Hansen
The Real Happy Pill Book PDF

Author : Anders Hansen
Publisher : Simon and Schuster
Page : 320 pages
File Size : 53,7 Mb
Release : 2017-09-19
Category : Psychology
ISBN : 9781510722996

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The Real Happy Pill by Anders Hansen Pdf

Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD How children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!

Pursuing Contentment

Zondervan,
Pursuing Contentment Book PDF

Author : Zondervan,
Publisher : HarperChristian Resources
Page : 129 pages
File Size : 44,7 Mb
Release : 2016-10-04
Category : Religion
ISBN : 9780310682684

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Pursuing Contentment by Zondervan, Pdf

All too often life falls short of our expectations and happiness seems just out of reach. We run face disappointments, disarray, delays, and drawbacks. We want to be the kind of women who exude serene calmness, cheerfulness, and acceptance even in the midst of trials and difficult situations, but that is hard to do! In Pursuing Contentment, you will explore what the Bible says about truecontentment how it is a skill to be learned. You can break old habits and patterns of thinking and choose to be grateful in all circumstances. You can say, like the apostle Paul, “I have learned in whatever state I am, to be content” (Philippians 4:11). You can cultivate contentment in your heart. The Women of Faith® Bible Studies provide intriguing insights into topics that are relevant to women’s lives today. Each guide includes twelve weeks of study, down-to-earth illustrations, and reflections to help you move the truth from your head to your heart. A leader’s guide for use with small groups is also included.

The Great True Happiness Challenge!

Lavinia Bernice Wilson
The Great True Happiness Challenge Book PDF

Author : Lavinia Bernice Wilson
Publisher : Lavinia Bernice Wilson
Page : 22 pages
File Size : 48,6 Mb
Release : 2014-05-09
Category : Self-Help
ISBN : 9781291870787

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The Great True Happiness Challenge! by Lavinia Bernice Wilson Pdf

What makes you happy? Sometimes people will say 'If only I had that car, or that lover or that house, then I would be happy', but that kind of happiness is always short lived because it's always based on something or someone else. I would like you to consider for a moment that true happiness can actually be created by you. In life you may think you need certain things or certain people to be happy. We don't need to rely on our happiness coming from another person's actions or things. Every single one of us has the ability to create our own happiness. True happiness is not given, it grows inside of you and I'm going to show you how you can create this right now.

Run Like a Pro (Even If You're Slow)

Matt Fitzgerald,Ben Rosario
Run Like a Pro Even If You re Slow Book PDF

Author : Matt Fitzgerald,Ben Rosario
Publisher : Penguin
Page : 320 pages
File Size : 55,6 Mb
Release : 2022-03-01
Category : Sports & Recreation
ISBN : 9780593201923

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Run Like a Pro (Even If You're Slow) by Matt Fitzgerald,Ben Rosario Pdf

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.