Longevity Hacks

Longevity Hacks Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Longevity Hacks book. This book definitely worth reading, it is an incredibly well-written.

Longevity Hacks

Patricia Adams
Longevity Hacks Book PDF

Author : Patricia Adams
Publisher : Independently Published
Page : 142 pages
File Size : 46,8 Mb
Release : 2019-07-22
Category : Electronic
ISBN : 1081810335

Get Book

Longevity Hacks by Patricia Adams Pdf

What are the secrets of centenarians? Why is someone born in Japan destined to live longer and be healthier than someone born in the United States? What is the proven, research-based lifestyle changes that help to prolong our lives and keep us healthy?These are the questions people should be consuming themselves with. Instead they worry about how they look, how much they weigh, and whether gluten is giving them gas. These are trivial concerns in the grand scheme of things-after all, if life is for living, then shouldn't we all be focusing on doing as much living as possible? Longevity Hacks: Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading.This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering: Food: The vast majority of Americans don't eat enough of a specific food, even though lack of this food is known to cause heart disease, diabetes, and cancer-diseases that kill millions of Americans a year. Find out what this food is, learn how to eat more of it, and discover the amazing heart-healing compound getting scientists and doctors excited.Exercise: One day we're being told that regular intense exercise is good for us and the next we're told that irregular, short-bursts is best. Discover the truth about why this contradicting information exists and what's best for your longevity.Superfoods: Can foods like broccoli and kale really have a big impact on health and do you really need to pay attention to superfood fads like acai berries and goji berries? The truth will surprise you.Supplements: We uncover the surprising truth about so-called wellbeing supplements. They are designed to improve your health and prolong your life, but they could actually be doing you more harm than good. Discover the science that the supplement industry has been trying to hide and learn about the alternatives that can actually improve your health and extend your life.And More: Longevity is not a quick-fix, it's something that takes time and effort and includes a host of different factors, all of which you'll read about here.Every single one of us has the power to live a long and full life. Immortality may be a work of science fiction, but there's no reason why each of us can't live to see our 100th birthday and be healthy and happy at the same time

Longevity Hacks

Kevin Cole
Longevity Hacks Book PDF

Author : Kevin Cole
Publisher : Unknown
Page : 0 pages
File Size : 45,8 Mb
Release : 2022-10-07
Category : Electronic
ISBN : 1774859033

Get Book

Longevity Hacks by Kevin Cole Pdf

Longevity Hacks Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading. This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering. You will learn how to live a happy and strong long life with: Inflammation Control and Nutrition Calorie Intake Water and Hydration Intermittent Fasting Advanced Supplementation Physical Exercise Detox Mindfulness In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging, including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones, have been debunked. The theory and secrets of a successful anti-aging from which you get maximum satisfaction, happiness, and society maintain a balance among different age groups.

The Longevity Codes of Youthful Lifespan

Dr David A Petersen
The Longevity Codes of Youthful Lifespan Book PDF

Author : Dr David A Petersen
Publisher : Unknown
Page : 62 pages
File Size : 52,9 Mb
Release : 2020-12-07
Category : Electronic
ISBN : 9798578049750

Get Book

The Longevity Codes of Youthful Lifespan by Dr David A Petersen Pdf

Anti-Aging: " Forever Young" might sound impossible, yet the secrets unveiled in the pages of this book are proven to deliver 100% results. People spend a considerable amount of money and time for these results only to get little or none. From the moment we are born, our cells begin to age. But aging does not have to mean a decline in looks and health. What if I told you that instead of a path to breakdown and decline, you could? Slow down and reverse age Express boundless energy Feel better at 40 than 30 Look better at 50 and above. All with vitality and joy? Every day, we have an obvious choice: We can grow and look older, or we can grow and look younger. In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging, including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones, have been debunked. Did you know that the foods you choose every day, exercises, and skin care products can contribute to fine lines and wrinkles either making you? Look Younger Stay younger Feel Younger Live longer Live healthier And Much More. Or the reverse. The theory and secrets of a successful anti-aging from which you get maximum satisfaction, happiness, and society maintain a balance among different age groups. Click on the BUY button now and start Aging Backwards.

Secret Of Youth

Brian Obodeze
Secret Of Youth Book PDF

Author : Brian Obodeze
Publisher : Independently Published
Page : 118 pages
File Size : 44,5 Mb
Release : 2021-10-18
Category : Electronic
ISBN : 9798499189085

Get Book

Secret Of Youth by Brian Obodeze Pdf

What is the secret to longevity? As people age, the fear of the inevitable decline in physical attributes and mental capacity becomes a cause for concern. Sporadic questions such as 'how do I live longer?, 'How do I live a healthy life?, 'How do I stay young?, 'How do I stop aging?', And How do I reverse aging? are pelted online and offline with an enthusiasm for solutions. The answer is not so simple. Long life and the preservation of youth is acquired from a series of strategic activities, planning, investments, commitments, and knowledge that results in extended youth when carefully executed. The book "secret of youth" touches on every aspect of life, with circumstances of physical, emotional, and mental health decisions, mid-life crisis, natural remedies, cognitive-behavioral therapy, relationships, calorie requirement, hygiene, fitness, collagen synthesis, habits, career choice, and lifestyle. The Secret of youth is a book that targets all age groups, gender, race, social status, sexual orientation, and geographical region, providing the best alternatives to living a long and youthful life. And best of all, it takes you back to science class in the most entertaining way possible.

The Longevity Imperative

Andrew J. Scott
The Longevity Imperative Book PDF

Author : Andrew J. Scott
Publisher : Basic Books
Page : 305 pages
File Size : 47,8 Mb
Release : 2024-04-23
Category : Political Science
ISBN : 9781541604513

Get Book

The Longevity Imperative by Andrew J. Scott Pdf

From a leading expert on longevity, an urgent call for individuals, institutions, and society to adapt to the reality of living longer lives Thanks to increases in life expectancy, we can now expect to live for a long time. Most of us would welcome an extra day in the week, so why do so many of us view the prospect of additional years with fear and skepticism? The reason is simple: society is not currently structured to support long lives. Rather than thinking in terms of the needs of a rising number of older people, we must instead support the young and middle-aged to prepare differently for the longer futures they can expect. The Longevity Imperative outlines the innovations needed to make the most of these longer lives: substantial changes to our health system, economy, and financial sector, as well as in how we manage our careers, health, finances, and relationships. Instead of seeing longevity as a problem, economist Andrew J. Scott challenges us to view it as an opportunity. This book charts a course to address the individual, social, political, economic, and cultural changes required so that all of us—regardless of age—can live lives that are not just longer but healthier, happier, and more productive.

16 Super Biohacks for Longevity

Robert Keith Wallace,Ted Wallace,Samantha Wallace
16 Super Biohacks for Longevity Book PDF

Author : Robert Keith Wallace,Ted Wallace,Samantha Wallace
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2023-04-22
Category : Health & Fitness
ISBN : 1735740152

Get Book

16 Super Biohacks for Longevity by Robert Keith Wallace,Ted Wallace,Samantha Wallace Pdf

Biohacking uses ancient and modern techniques for better health and longevity. The book focuses on 16 super biohacks and helps you learn how to make them part of your daily routine for a healthier, happier, longer life.

Ageness: A Longevity / Age Engineering Science Fiction Play on Our Imminent Ageless Dystopia

Blade Cort
Ageness A Longevity Age Engineering Science Fiction Play on Our Imminent Ageless Dystopia Book PDF

Author : Blade Cort
Publisher : Blade Cort
Page : 138 pages
File Size : 48,9 Mb
Release : 2022-01-30
Category : Fiction
ISBN : 8210379456XXX

Get Book

Ageness: A Longevity / Age Engineering Science Fiction Play on Our Imminent Ageless Dystopia by Blade Cort Pdf

Ageness [eBook: #dystopian #apocalyptic #sciencefictionaudiobooks] - A Longevity / Age Engineering Science Fiction Play on our Imminent Ageless Dystopia by Blade Cort; Book 1 of 7 in the Predictable Paths series (complete, auto-narrated) Four billionaires conspire to control the distribution of new longevity tech, intending to expand their wealth throughout eternity and give access only to those who are most deserving. Mia Seis, a scientist responsible for the breakthrough aging-reversal discovery, stumbles unwittingly across their devious scheme. Her secretive, abusive billionaire boss presses her to find an injectable solution, yet he just placed a death mark on a co-worker who innocently suggested that this stunning, new capability should benefit all of humanity, not just the few. New friends suddenly appear and offer to protect her from a similar fate, but she's torn between hating her boss and loving her work. Will they convince Mia to leave in time? https://bladecort.com PREDICTABLE PATHS episodes, in sequential order: 1. AGENESS - A Longevity / Age Engineering Science Fiction Play on Our Imminent Ageless Dystopia ; Six Acts, Episodes -22 to -17 2. AMYGDALA HIJACK - A Genetic Engineering Sci-Fi Novel of Impending Dystopia (a Trilogy) 2.1 - Amygdala Hijack - The Waening, Part 1 of 3; Episodes 1 - 9 2.2 - Amygdala Hijack - The Warning, Part 2 of 3; Episodes 10 - 18 2.3 - Amygdala Hijack - The Wasting, Part 3 of 3; Episodes 19 - 28 3. THREE GUYS IN A POST-APOCALYPTIC BAR - A Longevity / Age Engineering and Genetic Engineering Sci-Fi Novella ; Episodes 47 - 54 4. INFINITY CURVE - Lamentations to Unseen Friends Across the Vastness of Space ; Episodes 56 - 78 5. PATH TO ENTROPY - An Apocalyptic Climax ; Episodes 79 - 93 6. SORD IN PROSPERITY - Hope Beyond the Apocalypse ; Episodes 118 - 159 7. DAISY THE DUMPSTER DOG - A Sordid Tale of Dystopian Hubris and Convenient Canine Rationalizations (But Not a Supreme Court Satire or Parody) ; Episodes 311 - 337

The Blue Zones Challenge

Dan Buettner
The Blue Zones Challenge Book PDF

Author : Dan Buettner
Publisher : Disney Electronic Content
Page : 196 pages
File Size : 52,7 Mb
Release : 2022-01-11
Category : Cooking
ISBN : 9781426222276

Get Book

The Blue Zones Challenge by Dan Buettner Pdf

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Mom Hacks

Darria Long Gillespie
Mom Hacks Book PDF

Author : Darria Long Gillespie
Publisher : Da Capo Lifelong Books
Page : 304 pages
File Size : 50,5 Mb
Release : 2019-02-19
Category : Family & Relationships
ISBN : 9780738284637

Get Book

Mom Hacks by Darria Long Gillespie Pdf

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.

Ready, Set, Growth hack

Nader Sabry
Ready Set Growth hack Book PDF

Author : Nader Sabry
Publisher : Nader sabry
Page : 177 pages
File Size : 43,6 Mb
Release : 2020-02-01
Category : Business & Economics
ISBN : 9781916356900

Get Book

Ready, Set, Growth hack by Nader Sabry Pdf

A SHORTCUT TO 10X YOUR GROWTH, WELCOME TO READY, SET, GROWTH HACK. After founding companies from start-to exit, Sabry has raised $120 Million mastering growth hacking over the past 25 years. Ready, Set, Growth hack is a powerful practical guide to help anyone with little or no knowledge 10x the growth of their organizations. This book helps startups become unicorns, corporations become fortune 500s, and government become world leaders. Sabry walks through a step-by-step handheld approach from what is growth hacking, why growth hacking is vital, how it works, and how to immediately start your first growth hack. Based on proven strategies with 88 tools and 50 examples, you will start growth hacking the minute you start reading. Rooted in asymmetrical warfare, Sabry shows you how the weak win and how they do it. If your in a weaker position than a competitor or another nation, this step-by-step approach will show you how to unlock unseen possibilities. These growth possibilities will identify growth problems, how to exploit the most significant growth opportunities, and then scale them into full-scale operations. In this book, the following will be covered CHAPTER 1 INTRODUCTION: WHY DO COMPANIES NEED TO GROWTH HACK What is growth hacking, why it is essential and how it is rooted in asymmetrical warfare CHAPTER 2 GROWTH HACKING MINDSET: CREATE THE RIGHT GROWTH HACKING MINDSET How growth hacking works, how growth hackers think, and how you approach growth hacking CHAPTER 3 READY: TO DISCOVER AND UNLOCK YOUR STRATEGY How to prepare for growth hacking by profiling your growth challenges CHAPTER 4 SET: YOUR EXPERIMENTS AND DEVELOPMENT IDEAS Start experimenting, discovering and developing growth hacks CHAPTER 5 GROWTH HACK: AND SCALE YOUR APPROACH How to implement, and scale growth hacks for full-scale operations GROWTH HACKER’S TOOLKIT BONUS CHAPTER A: HIRE A GROWTH HACKER BONUS CHAPTER B 50 EXAMPLES OF BONUS CHAPTER C 88 TOOLS Let's get started growing now with your first growth hack. With little to no knowledge about business, marketing, or technology, you can 10x the growth of your organization, whether a startup a corporate, or government. Editorial Reviews "Growth is a science as rare as palladium, and this book unlocks those unique elements that every CEO and entrepreneur should master. This book is a blueprint that should be on every executives desk." -- Elia Korban, Director at PwC "For many growth is an art to be mastered and a science to be discovered and this is what Nader's book has done with simplicity, illustrating how growth really works." - Hisham Farouk, Board of Governors Member - Grant Thornton International Ltd "It's not often that somebody like Nader Sabry comes along. His book Ready, Set, Growth Hack matches his extensive business and technical knowledge with an accessible, easy-to-read style that engages and entertains. Full of examples and real-world applications, Sabry's book should be a 'must-read' for every organization that wants to grow." -- Stephen Johnston, Fortune 500 Business Writing and Presentation Trainer, Complete Communications "Growth is the challenge of every company this book gives every executive at every level a blueprint on how to collaborate their part in whole growth engine." - Neil Walters, Senior Partner, McGrill Consulting Group Inc. "The fact that anyone can 10x their growth is a powerful idea, but what is even more powerful is when a master shows you the way, and this is what this book is about." - Rohit Bassi the author of, Living Through Self Compassion - Illuminate Your Life With Peace, Trust & Faith: Unshackle Yourself From Quiet Desperation, Depression & Destruction "My go to book on growth, Nader has done an excellent job in demystifying the mysterious techniques behind some of the fastest growing companies globally." - Marcel Sarousa ,Vice President, McGrill Consulting Group Inc.

Anti-Aging Hacks

Karen Asp
Anti Aging Hacks Book PDF

Author : Karen Asp
Publisher : Adams Media
Page : 0 pages
File Size : 42,8 Mb
Release : 2019-01-01
Category : Health & Fitness
ISBN : 1507209568

Get Book

Anti-Aging Hacks by Karen Asp Pdf

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!

Autophagy

Mark Evans
Autophagy Book PDF

Author : Mark Evans
Publisher : Unknown
Page : 166 pages
File Size : 46,7 Mb
Release : 2019-11-13
Category : Electronic
ISBN : 1087847931

Get Book

Autophagy by Mark Evans Pdf

If you're looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.

The Blue Zones Solution

Dan Buettner
The Blue Zones Solution Book PDF

Author : Dan Buettner
Publisher : National Geographic Books
Page : 324 pages
File Size : 40,5 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 9781426211935

Get Book

The Blue Zones Solution by Dan Buettner Pdf

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Blue Zones Secrets for Living Longer

Dan Buettner
The Blue Zones Secrets for Living Longer Book PDF

Author : Dan Buettner
Publisher : Disney Electronic Content
Page : 382 pages
File Size : 42,5 Mb
Release : 2023-08-29
Category : Health & Fitness
ISBN : 9781426223877

Get Book

The Blue Zones Secrets for Living Longer by Dan Buettner Pdf

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.

Statistics Hacks

Bruce Frey
Statistics Hacks Book PDF

Author : Bruce Frey
Publisher : "O'Reilly Media, Inc."
Page : 358 pages
File Size : 47,9 Mb
Release : 2006-05-09
Category : Computers
ISBN : 9781449392574

Get Book

Statistics Hacks by Bruce Frey Pdf

Want to calculate the probability that an event will happen? Be able to spot fake data? Prove beyond doubt whether one thing causes another? Or learn to be a better gambler? You can do that and much more with 75 practical and fun hacks packed into Statistics Hacks. These cool tips, tricks, and mind-boggling solutions from the world of statistics, measurement, and research methods will not only amaze and entertain you, but will give you an advantage in several real-world situations-including business. This book is ideal for anyone who likes puzzles, brainteasers, games, gambling, magic tricks, and those who want to apply math and science to everyday circumstances. Several hacks in the first chapter alone-such as the "central limit theorem,", which allows you to know everything by knowing just a little-serve as sound approaches for marketing and other business objectives. Using the tools of inferential statistics, you can understand the way probability works, discover relationships, predict events with uncanny accuracy, and even make a little money with a well-placed wager here and there. Statistics Hacks presents useful techniques from statistics, educational and psychological measurement, and experimental research to help you solve a variety of problems in business, games, and life. You'll learn how to: Play smart when you play Texas Hold 'Em, blackjack, roulette, dice games, or even the lottery Design your own winnable bar bets to make money and amaze your friends Predict the outcomes of baseball games, know when to "go for two" in football, and anticipate the winners of other sporting events with surprising accuracy Demystify amazing coincidences and distinguish the truly random from the only seemingly random--even keep your iPod's "random" shuffle honest Spot fraudulent data, detect plagiarism, and break codes How to isolate the effects of observation on the thing observed Whether you're a statistics enthusiast who does calculations in your sleep or a civilian who is entertained by clever solutions to interesting problems, Statistics Hacks has tools to give you an edge over the world's slim odds.