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Author : Karol Kuhn Truman
Publisher : Olympus Distributing Corporation
Page : 166 pages
File Size : 42,6 Mb
Release : 1982-06-01
Category : Health & Fitness
ISBN : 0911207007
An easy, fun way to tone your figure, improve health, and develope total fitness.
Author : Nina Bagnall
Publisher : Strategic Book Publishing
Page : 97 pages
File Size : 47,6 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781606934760
Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.
Author : David Burns
Publisher : Pesi Publishing & Media
Page : 454 pages
File Size : 42,8 Mb
Release : 2020
Category : Psychology
ISBN : 168373288X
Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
Author : Jennifer Leigh Youngs
Publisher : Unknown
Page : 394 pages
File Size : 48,6 Mb
Release : 2000
Category : Beauty, Personal, in children
ISBN : 0439404800
Author : Gwyneth Paltrow
Publisher : Grand Central Life & Style
Page : 472 pages
File Size : 45,6 Mb
Release : 2013-04-02
Category : Health & Fitness
ISBN : 9781455522705
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
Author : Selene Yeager
Publisher : Crown
Page : 272 pages
File Size : 52,6 Mb
Release : 2011-02-16
Category : Young Adult Nonfiction
ISBN : 9780307784490
All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's on your mind is right here from body changes, skin and hair care, and menstruation to moods, eating disorders, and sexuality. You'll discover what your body is all about and feel great about it and yourself.
Author : Joan Collins,Brian Aris
Publisher : Unknown
Page : 228 pages
File Size : 42,6 Mb
Release : 2006-10
Category : Health & Fitness
ISBN : 1402209428
The stylish actress shares her personal views on topics ranging from health, fashion, and beauty to relationships, happiness, and assertiveness, providing suggestions for maximizing individual potential and enjoying life to the fullest.
Author : Joyce Meyer
Publisher : FaithWords
Page : 240 pages
File Size : 44,6 Mb
Release : 2008-11-04
Category : Religion
ISBN : 9780446544504
The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
Author : Garrett Munce
Publisher : Simon and Schuster
Page : 256 pages
File Size : 54,8 Mb
Release : 2020-05-05
Category : Self-Help
ISBN : 9781507212554
This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Author : Kate Tym
Publisher : Element Books
Page : 164 pages
File Size : 53,8 Mb
Release : 1999
Category : Juvenile Nonfiction
ISBN : 1902618440
Provides advice for preteen and teenage girls about finding their inner beauty as well as tips on hair, clothes, and makeup to make a total person.
Author : Gabriela Peacock
Publisher : Kyle Books
Page : 275 pages
File Size : 41,6 Mb
Release : 2021-05-27
Category : Health & Fitness
ISBN : 9781914239045
The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
Author : Bob Paris
Publisher : Penguin
Page : 256 pages
File Size : 55,9 Mb
Release : 2002-01-08
Category : Health & Fitness
ISBN : 9781101221181
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
Author : Ramy Gafni
Publisher : M. Evans
Page : 150 pages
File Size : 46,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1590770668
When someone is being treated for cancer, his or her self-image can be shattered. Suddenly, not only are you fighting for your life, a stranger is staring back at you from the mirror. Your hair is gone, your nails are brittle, your complexion is pasty -- everything changes. These changes attack your self-image and the very core of your physical and emotional identity. Many cancer patients continue working, going to school, and caring for their families while undergoing chemotherapy or radiation. Yet the side effects of these treatments often make patients feel too embarrassed or self-conscious to function at full potential. Ramy Gafni, one of New York City's top makeup artists and creator of the Ramy beauty therapy(r) cosmetics line, experienced these frustrations himself while undergoing treatment for non-Hodgkin's lymphoma at age 31. He utilised his knowledge of makeup techniques to minimise the 'pinched' and sallow look he developed during his treatments. In this beautiful, unique book, Gafni offers practical solutions for overcoming and managing the major dermatologic 'damage' done by cancer treatment -- hair loss, skin damage, sallow complexion.
Author : Patti Flora
Publisher : Xlibris Corporation
Page : 167 pages
File Size : 45,6 Mb
Release : 2017-12-04
Category : Self-Help
ISBN : 9781543467284
My story might sound atypical, but in reality, every one of our lives is unique. What is reassuring is that we all have common threads, challenges that we share. My wish is that the principles I stress in this series will help you understand that you can be happy, healthy, beautiful/handsome, terrific, and God's greatest miracle. You can appreciate who you are and live a life that is sound and true. You can be spiritually grounded and connected to friends and family and enjoy what life has to offer no matter the age.
Author : Kathy Kaehler
Publisher : Harper Collins
Page : 162 pages
File Size : 55,7 Mb
Release : 2010-10-05
Category : Health & Fitness
ISBN : 9780062043306
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.