Looking Great In 21 Days

Author : Marjo Horn
Publisher : Allwell Publishing
Page : 84 pages
File Size : 46,5 Mb
Release : 2008-12
Category : Family & Relationships
ISBN : 9078923024

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Looking Great in 21 Days by Marjo Horn Pdf

Marjo Horn shows you the way to an attractive skin. Apart from the 21-day plan, the book contains a wealth of information on beautifiers for the skin. It has information for all ages and skin types. "Looking Great in 21 Days" is a rejuvenation method that really works. The programme comprises a 21-day, mildly vegetarian diet focusing on the acid-base balance of the body, plus several very easy massages and facial exercises that can be done in spare moments, and masks made from natural ingredients that most people have in their kitchen. You can follow the 21-day programme if you want to look great, but you can also take the advice in the book merely to improve your skin and slow down the ageing process. The fact that the Marjo Horn method does work is evident from the photographs of participants taken before and after. You have nothing to lose, you can only win -- a beautiful, radiant skin. The book contains a wealth of information: how to treat dry, greasy, combined and normal skin and the skin with wide pores; discover your type of skin; beautifiers - what's good, what's not good voor your skin; what causes wrinkles- what to do to prevent wrinkles; masks of natural ingredients; how to massage the skin (skin massages); how to train the facial muscles (derma fitness); how to treat and prevent a double chin (tongue lift); how to treat and prevent sacking cheeks (cheek lift); how to treat and prevent drooping eyelids (eye lift). This book is meant for people of all ages and skin types.

Author : Ashley Siedentopf
Publisher : Balboa Press
Page : 201 pages
File Size : 50,6 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781982237936

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Feed Yourself Fabulous by Ashley Siedentopf Pdf

Feed Yourself Fabulous is a holistic approach to upgrade your health, well-being, beauty, and spirit. This is a lifestyle solution to help you eat fab, feel fab, live fab, and look fab in a holistic way. Transform your body, reclaim your sense of well-being, and boost your natural beauty so you can radiate, shine, and bring out the true glowing goddess you are meant to be. Learn to nourish yourself naturally through nutrition, positive vibes, self-love, and mindfulness. Feed Yourself Fabulous is divided into four parts that breaks down the pillars of holistic health from my point of view to boost balance and beautify yourself from the inside out naturally.

Author : Jessica Smith
Publisher : Balboa Press
Page : 155 pages
File Size : 49,5 Mb
Release : 2020-03-05
Category : Body, Mind & Spirit
ISBN : 9781982243395

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21 Days to Feeling Gorgeous by Jessica Smith Pdf

Have you always wanted to feel good in your body, feel worthy, and find a way to love yourself, but just haven’t been able to get there? In 21 Days to Feeling Gorgeous, author Jessica Smith presents this guide for women who are suffering and longing to finally love the skin they are in, become their own fan, and live a life full of radiance and exuberance. This transformational workbook is designed to help you step into your power to feel confident, vibrant, and utterly badass. Through a balance of personal and relatable anecdotes, self-work, real-world advice, and best practices, Jessica leads you through this life-changing journey in true sacred sisterhood form. For you are a goddess, and you are deserving of an abundant life of joy, magic, and unconditional self-love. It’s your time to finally love the skin you’re in and become the badass goddess you’re meant to be.

Author : Alexander van Dijl
Publisher : Lulu.com
Page : 165 pages
File Size : 44,9 Mb
Release : 2010-09-17
Category : Business & Economics
ISBN : 9781446185537

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How to Sell Any Product in 21 Days Or Less by Alexander van Dijl Pdf

How to sell any product in 21 days or less teaches you how you can sell any new product within the first 3 weeks of its launch. You will learn how you can improve your products, earn more, even learn how to start making money passively!

Author : Jo Glanville-Blackburn
Publisher : Unknown
Page : 264 pages
File Size : 51,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1844000788

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A New You in 21 Days by Jo Glanville-Blackburn Pdf

In the modern world, balancing a career and family, most women fall low on their own priority scale. This is a guide to changing the way you look and feel in just 21 days. It is a top-to-toe health and beauty programme covering nutrition, exercise, skincare, make-up, body care, hair care and lifestyle. User-friendly and filled with tips, treatment and fast track solutions for instant results the book also contains a daily planner for the 21 days which shows readers how to customize their individual programme. There are also optional extras to further beautify and boost you, as well as must-do transforming routines.

Author : Emma Jackson-Causey
Publisher : Dorrance Publishing
Page : 90 pages
File Size : 47,5 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9781434912800

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21 Days of Rediscovery by Emma Jackson-Causey Pdf

Author : Sean Hyson
Publisher : Simon and Schuster
Page : 40 pages
File Size : 49,6 Mb
Release : 2014-12-23
Category : Health & Fitness
ISBN : 9780804181020

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The 21-Day Big Muscle Plan by Sean Hyson Pdf

With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks! As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain.

Author : Katherine Kamal
Publisher : Austin Macauley Publishers
Page : 306 pages
File Size : 44,8 Mb
Release : 2024-05-24
Category : Fiction
ISBN : 9781035824366

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6 years, 9 months and 21 days by Katherine Kamal Pdf

Xanthe’s life has been a 24/7 struggle for almost a decade. As a single parent she has been juggling a full-time job from home, raising two teens with intense extra-curricular activity schedules, navigating a long messy divorce, budgeting on her sole income, all with no family to fall back on. The joy of life has been sucked out of her over the years. She is living in a prison of duties and responsibilities, with no prospect of breaking out. But when she starts a YouTube channel to vent and share her woes with the world, new and unexpected opportunities start to develop. Could there be light at the end of the tunnel?

Author : Jenny Minas
Publisher : BalboaPress
Page : 96 pages
File Size : 54,8 Mb
Release : 2012-11-01
Category : Health & Fitness
ISBN : 1452507805

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Glamour, Tales and the Truth! by Jenny Minas Pdf

Behavioural change in an individual, takes place at an unconscious level. People dont change consciously. Jennys unique combination of therapies allows you to work at the unconscious level and release the effects of past negative experiences and change inappropriate programming in minutes. The results are outstanding, quick, and effortless. Hypnosis and alternative therapies are quickly becoming the first choice of treatment in todays times. People are becoming more and more aware of the success in these treatments, revealing it is cost-effective and reliable, not to mention drug-free. Our world is rapidly becoming conscious of healthy choices. Every woman likes to be glamorous at least once in her life. Jenny is a mother of two, and has a true passion to bring a touch of glamour into any womans life, easily and effortlessly. You dont have to be a celebrity to feel like one. All women are celebrities in their world.

Author : Damon Davis
Publisher : Charisma Media
Page : 260 pages
File Size : 40,6 Mb
Release : 2018-01-09
Category : Health & Fitness
ISBN : 9781629995090

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God Cures by Damon Davis Pdf

This book will help me make changes in my physical and spiritual health and become motivated with a new perspective on how God cures us.

Author : Tom Gordon
Publisher : Wild Goose Publications
Page : 400 pages
File Size : 49,5 Mb
Release : 2014-09-04
Category : Religion
ISBN : 9781849523066

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Look Well to This Day by Tom Gordon Pdf

Life is lived one day at a time. Each day brings its own challenges, and any day may need a word of guidance and reassurance. Having completed his trilogy of contemporary parables - a story for every week of the three-year Church Lectionary - Tom Gordon turns his hand, in an equally compelling, contemporary fashion, to the day-by-day nature of our living. This book will encourage you to 'look well to this day' and to do so with Tom's wisdom and thoughtfulness.

Author : Louise Hay
Publisher : Hay House, Inc
Page : 194 pages
File Size : 47,9 Mb
Release : 2022-09-27
Category : Self-Help
ISBN : 9781788178938

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21 Days to Unlock the Power of Affirmations by Louise Hay Pdf

An easy-to-follow guide to affirmations from inspirational teacher Louise Hay. Discover how to use affirmations to soothe your soul and heal your body in just 21 days. Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy and quick to learn. You'll discover the power of simple, soothing words and how these can be applied to any problem. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to target persistent, perhaps lifelong personal issues and ailments. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days! Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is here with the 21 Days series.

Author : David Wells
Publisher : Hay House, Inc
Page : 177 pages
File Size : 46,8 Mb
Release : 2023-07-04
Category : Body, Mind & Spirit
ISBN : 9781401971885

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21 Days to Understand Qabalah by David Wells Pdf

It takes just 21 days to establish a new habit. Discover spiritual illumination and how to fulfil your life's purpose with Qabalah. Qabalah is a Western non-religious mystic tradition containing magical knowledge and practices to help you fulfil your destiny. This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn: the role of the Tree of Life and the links between Qabalah and tarot the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each one how to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest values how to use Qabalistic prayer and work with the four great Archangels for daily support and protection If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days Series.

Author : Nancy Nix-Rice
Publisher : Palmer/Pletsch Publishing
Page : 208 pages
File Size : 50,5 Mb
Release : 2014-09-01
Category : Self-Help
ISBN : 9781618470423

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Looking Good . . . Every Day by Nancy Nix-Rice Pdf

Any woman can look and feel lovely, regardless of her age, bank balance, or pant size, and Looking Good . . . Every Day defines a simple yet sophisticated standard for women to determine exactly which clothes and accessories will showcase their unique beauty. The “points of connection” method explains that the more characteristics that exist in common between a woman and her outfit, the more lovely she will look. It shifts emphasis from hiding her perceived figure challenges and focuses on spotlighting her personal assets. By choosing wardrobe additions in this way, everything in her closet will work together. She has more outfits from fewer garments, allowing her to buy higher-quality garments without increasing her budget. Photography of real women—ranging from 22 to 80 years old and from size 4 to 24—illustrates the universal impact “points of connection” make in their appearance.

Author : Ingrid Lindberg,21 Day Challenges
Publisher : Kemah Publishing
Page : 35 pages
File Size : 47,9 Mb
Release : 2024-06-17
Category : Self-Help
ISBN : 8210379456XXX

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Stress Management: The 21-Day Stress Management Challenge by Ingrid Lindberg,21 Day Challenges Pdf

Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do? Take a moment to imagine yourself, only a calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now. The 21-Day Stress Management Challenge will help you to: - Understand how stress management will improve your life - Identify your stress triggers - Realize the importance of taking good care of yourself and your body, and how to bring this in practice - Let go.. - Adjust your diet to keep your mind & body balanced - Develop new habits that will significantly reduce your symptoms of stress on a daily base - ..and much more inside Learn how to significantly reduce your stress and increase your happiness today! Are you ready to take the challenge? -------------------- Keywords: mental toughness, reduce stress, stress relief, stress less, accomplish more, managing pressure, stress resets, stress relief challenge, stress management workbook, stress management book, stress management challenge