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Author : Laura Harrison
Publisher : NYU Press
Page : 279 pages
File Size : 50,5 Mb
Release : 2022-08-16
Category : Family & Relationships
ISBN : 9781479801152
"Losing Sleep analyzes the messages parents receive about infant sleep, including how race, class, and gender shape our understanding of personal responsibility, risk, and safety"--
Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Page : 425 pages
File Size : 54,6 Mb
Release : 2006-10-13
Category : Medical
ISBN : 9780309101110
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author : Lydia Dotto
Publisher : Quill
Page : 364 pages
File Size : 53,9 Mb
Release : 1992-03
Category : Health & Fitness
ISBN : 0688112757
In this fascinating and even disturbing study (Booklist), Lydia Dotto enthusiastically explores virtually every angle of the latest sleep theory and research.--Library Journal. In a world where we seem to have less and less time for sleep, this remarkable book has never been more necessary.
Author : James B. Maas,Rebecca S. Robbins
Publisher : AuthorHouse
Page : 266 pages
File Size : 46,8 Mb
Release : 2011
Category : Sleep
ISBN : 9781452037769
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
Author : Misty Tripoli
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2019-11-15
Category : Electronic
ISBN : 0578606046
Author : Arla Caraboolad,Loxlia Robb
Publisher : AuthorHouse
Page : 330 pages
File Size : 44,8 Mb
Release : 2011-01-28
Category : Body, Mind & Spirit
ISBN : 9781456710767
Arlas journey left her sure she had a self, but uncertain where to look for validation of it. Fortunately, her self lead her to question God. She began to discover that God really does LOVE people, in fact He likes them, and anything that disconnects us from Him, or causes us to deny our potential, was not from God, but was a result, directly or indirectly, of evil. Drawing from her experience as a therapist, Arla shares how evil works through authority figures to make children (and adults) doubt their value and worth. She provides very detailed and practical advice about the struggle between good and evil that pervades our world; and how this battle manifests itself in our lives. She shows how false beliefs, even if youre unconscious of them, distort self-worth and lead us to make dangerous and discouraging choices; and how a correct understanding of God can heal you and lead to discovering your true self. Why do we make the choices we do? What is it that compels us to drift in certain directions? Are there forces working behind the scenes to affect our daily life? Are there tools we can employ in our lives that will make a difference? Do we have a choice? Must we accept the lies placed on us? Is there research that supports the affect of our choices? If you have wondered why you make choices you wish you didnt make, and how to start making choices that fulfill you and bring you to experience real joy, this is the book for you. Do you feel empty, like you have no choice? Can life change? Is there hope? Are you stuck? Here is understanding. Read and find strength and hope. Awaken to the fact that you are desired as you are.
Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 48,9 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Lawana Gladney
Publisher : BenBella Books, Inc.
Page : 258 pages
File Size : 55,5 Mb
Release : 2014-01-07
Category : Self-Help
ISBN : 9781939529084
From break-ups and family fall-outs to career stalls and unexpected losses, life is filled with events and circumstances that can knock you off your feet and leave you feeling stressed, confused and lost. Whether you're embarking on a career at age 22 or are seeing your children off to college at age 52, If You Are in the Driver's Seat, Why Are You Lost? gives you the strategies to help you map out your life direction, leading you to the life you want. Filled with insights, information, and solutions, this book is a practical guide that teaches how to take control and regain personal identity by learning how to manage emotions, stress, health, and other factors keeping you from happiness. Dr. Lawana Gladney acts as your personal coach and provides inspiration with ideas, easy strategies, and sound advice to help you cope with stress and navigate through everyday challenges. Arming you with helpful techniques for letting go of the emotionally destructive people, thoughts, words, and regrets of the past in a manageable way, If You Are in the Driver's Seat, Why Are You Lost? is a roadmap to creating an amazing life.
Author : Cherie Calbom
Publisher : Charisma Media
Page : 257 pages
File Size : 46,5 Mb
Release : 2011-10-03
Category : Health & Fitness
ISBN : 9781616384319
The Juice Lady’s Live Food Lifestyle builds on what Cherie Calbom’s recent book, The Juice Lady’s Turbo Juice Diet, started. Known around the country as “the Juice Lady,” nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other.
Author : Bolton Hall
Publisher : BoD – Books on Demand
Page : 174 pages
File Size : 42,5 Mb
Release : 2023-09-07
Category : Fiction
ISBN : 9783368927622
Reproduction of the original.
Author : Adrian Barnes
Publisher : Titan Books (US, CA)
Page : 256 pages
File Size : 45,8 Mb
Release : 2015-09-01
Category : Fiction
ISBN : 9781783298235
Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
Author : Anonim
Publisher : Unknown
Page : 670 pages
File Size : 42,9 Mb
Release : 1880
Category : Phrenology
ISBN : HARVARD:HC3ZLI
Author : Anonim
Publisher : Unknown
Page : 388 pages
File Size : 40,8 Mb
Release : 1881
Category : Phrenology
ISBN : HARVARD:HXNYMR
Author : Heidi Siefkas
Publisher : Wheatmark, Inc.
Page : 214 pages
File Size : 42,9 Mb
Release : 2014-08-06
Category : Biography & Autobiography
ISBN : 9781627871228
Heidi Siefkas was a happily married, globetrotting professional who seemingly had it all -- until a tree limb in New York's Hudson River Valley struck her down, breaking her neck and leaving her unconscious. Suddenly, life as she knew it stopped. She lost her independence. She lost her career. She watched her marriage disintegrate as she confronted a trail of devastating lies about her husband's double life. She had lost all that mattered, but she was a survivor. She fought to restore her health, repair her broken heart, and rebuild herself. Along the way, she gained clarity about her core values, ultimately coming to a deeper understanding of what it means to have it all. Through down-to-earth, short vignettes, When All Balls Drop shows us how it's possible to look up in spite of pain, deceit, and loss. Heidi's memoir -- rich with hope and humor -- inspires anyone who's had to confront tragedy and reassess their life in the wake of life-altering events.
Author : Michael Breus,Debra Fulgham Bruce
Publisher : Rodale Books
Page : 272 pages
File Size : 44,5 Mb
Release : 2012-05-22
Category : Health & Fitness
ISBN : 9781609611347
Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.
