Low Fat Cooking Lose Fat With Clean Eating And The Belly Fat Diet

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Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet

Margarete Aguilera,Tabitha Stich
Low Fat Cooking Lose Fat with Clean Eating and the Belly Fat Diet Book PDF

Author : Margarete Aguilera,Tabitha Stich
Publisher : Speedy Publishing LLC
Page : 246 pages
File Size : 54,7 Mb
Release : 2013-08-26
Category : Cooking
ISBN : 9781633830844

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Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet by Margarete Aguilera,Tabitha Stich Pdf

Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet The Low Fat Cooking book covers two diets the clean eating diet and the belly fat diet. Both diets offers recipes that are low in fat to help you lose weight. Each diet plan calls for fresh fruits and vegetables high fiber foods and lean meats. These nutritious foods help to boost the metabolism which helps to burn more calories. There is a huge variety of recipes for breakfast lunch supper beverages and snacks and desserts to plan meals for a couple of weeks ahead of time. The first section covers the clean eating diet with these categories: The Clean Diet Benefits of Clean Eating Alternative Food Types Tips for Eating Clean and Healthy 5 Day Sample Planner for Day to Day Meals Breakfast Recipes Quick and Easy Lunches Main Meal Recipes Side Dishes Desserts Snacks and Beverages. A sampling of the recipes includes: Peachy Spritzer Vanilla Lovers Granola Classy Carrot Cake Stuffed Zucchini Boats Crispy Fish Fillets with Lemon Dip Touch of Italy Cheese Quesadillas Sweet and Zesty Pancake Apple Rings Rise and Shine Banana Bread Creamy Albacore Pita Home Made Beef Tacos with Salsa Quinoa Corn Salad and Classy Carrot Cake. The second section of the book covers the belly fat diet with these categories: What is the Belly Fat Diet The Secret Behind the Diet How the Diet Works Benefits of the Belly Fat Diet Essential Tips for Success on the Belly Melt Diet Helpful Diet Tips to Follow Top Belly Fat Burning Foods Belly Melting Breakfast Recipes Great Lunch Recipes to Help You Lose Belly Fat Flat Belly diet Dinner Recipes Belly Flattening Drink Snack and Dessert Recipes and Your 7 Day Belly Fat Diet Meal Plan. There is a big variety of delicious belly fat reducing recipes too.

Healthy Cooking: Fat Loss with Clean Eating

Karen Parker
Healthy Cooking Fat Loss with Clean Eating Book PDF

Author : Karen Parker
Publisher : Editorial Imagen LLC
Page : 151 pages
File Size : 43,9 Mb
Release : 2017-05-15
Category : Health & Fitness
ISBN : 9781632878540

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Healthy Cooking: Fat Loss with Clean Eating by Karen Parker Pdf

Healthy Cooking: Fat Loss with Clean Eating This Healthy Cooking book contains recipes from two distinctive diets, the Eating Clean Diet and the Belly Fat Diet. Both of these diet plans contain recipes you can cook right from your own kitchen. These recipes make dieting delicious because not only are they highly nutritious they taste wonderful. They make going on a healthy diet a pleasant experience. If you are wanting to be healthier through your diet or if you are wanting to lose weight and in particular belly fat, then you will enjoy Taste Home Healthy Cooking.

Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss

Teresa White,Jennifer Stewart
Healthy Diet to Lose Weight Lose the Belly Fat and Slow Cooker Weight Loss Book PDF

Author : Teresa White,Jennifer Stewart
Publisher : Speedy Publishing LLC
Page : 224 pages
File Size : 51,9 Mb
Release : 2013-10-29
Category : Health & Fitness
ISBN : 9781632878793

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Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss by Teresa White,Jennifer Stewart Pdf

Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss It can be hard to find a healthy diet to lose weight when you're fighting with belly flab. Sometimes it seems like just about every plan designed for weight loss discourages healthy eating and encourages you to cut out whole food groups. That's not the key to healthy nutrition. In fact, it can even end up making you a lot fatter in the end. If you feel trapped by the weight loss plans you've tried, it might be time for a change. Healthy weight loss is possible if you know what you're doing. The key is to make sure that you produce healthy meals made from fresh, wholesome ingredients. The healthy recipes in this book rely on high quality foods that are close to their natural state. They use monounsaturated fats and a sensible calorie limit to help you maintain healthy nutrition without the risk of muscle loss or other unpleasant dieting side effects. There's no reason that you need to hurt your health in order to get rid of that belly flab! This book contains plenty of delicious foods that you can prepare easily and inexpensively. Consider trying out an easy whole wheat veggie pizza or a chicken salad with rainbow veggies and soba noodles. You'll be able to cut your calories without feeling deprived. You'll also be able to provide plenty of great nutrition without needing to worry about deficiencies. You don't have to be a great chef to enjoy these recipes. In fact, you don't even need to have much time to spend in the kitchen. This volume contains a huge number of wonderful slow cooker recipes designed to help you make the most of the time you have available. Simply add the ingredients and get cooking. When you come back, you'll be able to enjoy delicious belly busting slow cooker chili or a homemade chocolate mocha bread pudding. The truth is, it doesn't get easier than this if you want to lose weight healthily.

Healthy Diet: Lose Belly Fat and Slow Cooker Recipes

Anna Washington
Healthy Diet Lose Belly Fat and Slow Cooker Recipes Book PDF

Author : Anna Washington
Publisher : Editorial Imagen LLC
Page : 145 pages
File Size : 41,7 Mb
Release : 2017-05-15
Category : Health & Fitness
ISBN : 9781632878816

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Healthy Diet: Lose Belly Fat and Slow Cooker Recipes by Anna Washington Pdf

Healthy Diet: Lose Belly Fat and Slow Cooker Recipes The Healthy Diet book features two such healthy diets the Slow Cooker Cookbook and the Belly Fat Diet. Each recipe in this book is made from wholesome ingredients packed with good nutrition. There are enough recipes within this book to plan a menu for weeks in advance. The recipes within are perfect for the entire family (slow cooker) and perfect for those who wish to lose weight (belly fat diet). The recipes can be mixed and matched, because they all use healthy ingredients, even the slow cooker recipes are good for dieting.

Belly Fat Diet: Burn Belly Fat the Right Way, Look Trim and Slim with No More Fat Belly

Jennifer Howard
Belly Fat Diet Burn Belly Fat the Right Way Look Trim and Slim with No More Fat Belly Book PDF

Author : Jennifer Howard
Publisher : Editorial Imagen LLC
Page : 85 pages
File Size : 40,9 Mb
Release : 2017-05-15
Category : Health & Fitness
ISBN : 9781631877872

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Belly Fat Diet: Burn Belly Fat the Right Way, Look Trim and Slim with No More Fat Belly by Jennifer Howard Pdf

Belly Fat Diet Burn Belly Fat the Right Way, Look Trim and Slim with No More Fat Belly Are you ready to lose belly fat for good? If so, the belly fat diet is for you. The book, "Belly Fat Diet - Ready to Lose Belly Fat Now? Experience the Belly Fat Cure with Powerful Recipes to Support Your Belly Melt Diet" is all about teaching you how to get rid of belly fat. With this book, you will not only learn more about the lose belly fat diet, but you will find plenty of great belly fat diet foods that you can easily make at home to keep you on the belly fat diet plan. The delicious recipes included will help you find tasty dishes to eat for every meal, ensuring you actually enjoy going on this diet. Of course, while this book includes many wonderful recipes to help you stick with the burn belly fat diet, it also offers a lot of great information on the belly fat diets. Learn more about the belly fat diet, how the diet works and the real secret behind the diet's success.

How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving a Flat Belly: How To Lose Belly Fat Belly Fat Cure How To Lose Belly Fat For Women And Men

Charlie Mason
How to Lose Belly Fat A Complete Guide to Losing Weight and Achieving a Flat Belly How To Lose Belly Fat Belly Fat Cure How To Lose Belly Fat For Women And Men Book PDF

Author : Charlie Mason
Publisher : Tilcan Group Limited
Page : 69 pages
File Size : 50,8 Mb
Release : 2021-02-22
Category : Cooking
ISBN : 8210379456XXX

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How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving a Flat Belly: How To Lose Belly Fat Belly Fat Cure How To Lose Belly Fat For Women And Men by Charlie Mason Pdf

How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving A Flat Belly is your one-stop shop to achieving the body of your dreams! Take this book step by step and allow it to educate you on why humans have a difficult time losing belly fat and how to combat the cravings and lack of motivation that come with typical weight loss plans. This comprehensive guild breaks down the components of blasting belly fat into a simple, easy to understand fashion. This book will teach you the best way to eat healthily, get active, and mentally prepare yourself to burn fat and get fit. You will gain a deep understanding of how the human body interacts with the food we eat, how to influence your metabolism, how to tone your body, strengthen your core, and gain more energy than you have ever had! If you are ready to start the transformation into which you were always meant to be, then you are in the right place! Inside you will find: An easy to follow comprehensive guild to losing belly fat, getting health, and getting fit A deep understanding of how to burn belly fat The best way to tackle belly fat so that you can have a skinny waist A comprehensive guild on what foods to eat to burn fat A comprehensive guild on what foods will prevent you from losing belly fat What you can drink to boost your metabolism What beverages you should avoid while getting fit A deep understanding of how the body processes the food we eat An in-depth guild to metabolism How to go from a sedentary lifestyle to an active lifestyle The kind of exercise needed to get fit A recipe guild to get you started with healthy cooking ------ how to lose belly fat belly fat cure how to lose belly fat for women lose weight for good belly fat burner belly fat burner for men ab cuts cla belly fat formula detox cleanse weight loss and belly fat fat burners for men belly fat lose belly fat fast women lose belly fat burn belly fat women weight loss for men belly fat weight loss for women that work fast belly fat fat burners for women belly fat weight loss and belly fat loose belly fat for women lose belly fat men belly fat diet belly fat cure lose the belly fat

Belly Fat Free: Lose Belly Fat with the Blood Type Diet and Other Dieting Recipes

Marina Trapani
Belly Fat Free Lose Belly Fat with the Blood Type Diet and Other Dieting Recipes Book PDF

Author : Marina Trapani
Publisher : Editorial Imagen LLC
Page : 263 pages
File Size : 46,9 Mb
Release : 2017-05-15
Category : Health & Fitness
ISBN : 9781631877896

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Belly Fat Free: Lose Belly Fat with the Blood Type Diet and Other Dieting Recipes by Marina Trapani Pdf

Belly Fat Free: Lose Belly Fat with the Blood Type Diet and Other Dieting Recipes The Belly Fat Free Diet book features two diet plans that help to lose belly fat, the Blood Type Diet and the "low diets" plan - featuring low fat, low carbohydrate, muscle building, vegetarian, and Paleolithic diets. If the goal is to lose belly fat, then eating certain foods that help to increase metabolism will work towards this goal. Couple these diets with a good exercise routine and watch the fat and weight melt off with persistence and patience. Combine the recipes within the diet plans to give you a good variety and a couple of weeks worth of menu planning.

Belly Fat: Fat Belly Guide to Eating Real Food and Reducing Fat (Blowout Belly Fat Clean Eating Guide to Lose Belly Fat Fast No Diet Healthy Eating)

Michael Taylor
Belly Fat Fat Belly Guide to Eating Real Food and Reducing Fat Blowout Belly Fat Clean Eating Guide to Lose Belly Fat Fast No Diet Healthy Eating Book PDF

Author : Michael Taylor
Publisher : Michael Taylor
Page : 109 pages
File Size : 50,7 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Belly Fat: Fat Belly Guide to Eating Real Food and Reducing Fat (Blowout Belly Fat Clean Eating Guide to Lose Belly Fat Fast No Diet Healthy Eating) by Michael Taylor Pdf

Losing weight, most importantly that stubborn belly fat can take you through a whole roller coaster of emotions. Skipping between fad diets only to fail a threw weeks in. Well, there is a reason for this and this book has been designed to explain those reasons! Being proactive from this book will ensure you will lose weight with determination leaving you in contriol. Inside, you'll explore: • The intricate relationship between modern eating patterns and health and how intermittent fasting can restore natural balance. • Practical fasting methods that prioritize gut health, curb cravings, and optimize metabolism. • Over 15 strategies to support graceful aging and an inspiring walkthrough of menopause – the hormonal challenges, loss of libido, and everything in between. • The one key nutrient that you need to include in your diet to preserve muscle mass while targeting fat loss for a healthy weight. • Common fasting pitfalls and how to avoid them for enduring results. In this book i want to share with you in layman’s terms how i managed to get rid of my belly fat with very little pain in a matter of weeks based on making some simple changes to my lifestyle. If you adopt these into your daily life then i can guarantee that you will start seeing the pounds rolling off. Your body will be given an opportunity to heal itself, you will feel more energized, look more vibrant and the toned body that you had forgotten you once had will become reality again.

The Eat-Clean Diet Cookbook

Tosca Reno
The Eat Clean Diet Cookbook Book PDF

Author : Tosca Reno
Publisher : Ballantine Group
Page : 368 pages
File Size : 49,7 Mb
Release : 2011-10-19
Category : Health & Fitness
ISBN : 9781552100844

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The Eat-Clean Diet Cookbook by Tosca Reno Pdf

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.

Eat Clean, Stay Lean: The Diet

Editors Of Prevention Magazine,Wendy Bazilian,Marygrace Taylor
Eat Clean Stay Lean The Diet Book PDF

Author : Editors Of Prevention Magazine,Wendy Bazilian,Marygrace Taylor
Publisher : Rodale Books
Page : 336 pages
File Size : 54,5 Mb
Release : 2016-12-20
Category : Health & Fitness
ISBN : 9781623367909

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Eat Clean, Stay Lean: The Diet by Editors Of Prevention Magazine,Wendy Bazilian,Marygrace Taylor Pdf

The easiest way to get slim, healthy, and happy You’ve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine’s Eat Clean series: Eat Clean, Stay Lean: The Diet. This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.

Flat Belly [Second Edition]: Pocket Guide to a Flat Belly Diet and Flat Belly Recipes for Everyone

Michelle Anders
Flat Belly Second Edition Pocket Guide to a Flat Belly Diet and Flat Belly Recipes for Everyone Book PDF

Author : Michelle Anders
Publisher : Editorial Imagen LLC
Page : 100 pages
File Size : 48,9 Mb
Release : 2017-05-15
Category : Health & Fitness
ISBN : 9781630227296

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Flat Belly [Second Edition]: Pocket Guide to a Flat Belly Diet and Flat Belly Recipes for Everyone by Michelle Anders Pdf

From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks. Juice fasting and detoxification consumer and author Juliana Baldec loves sharing her love and passion for these powerful health elixirs that include drinking and eating clean superfoods ingredients like beet juice, apple cider vinegar, leafy kale and spinach, coconut water, ginger root, hemp seeds and hemp milk, coconut milk, chia seeds, raw honey, leafy kale & spinach, carrots full of beta carotene and many other clean eating superfoods. Not only can these healthy detox and juice fast drinks boost your health and wellness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out! Anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, helping with digestive enzymes, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off are just a few of the truly unlimited health benefits that you can tap into if you adapt your lifestyle adequately and if you integrate these clean eating and juice fast detox drinks into your daily meal plan. When she got started with her eating clean and juice fast ritual, she was able to beat her Asthma health problems and breathing problems that she has been suffering from for many painful years. Losing 20 pounds during 2 month was just a simultaneous side benefit! This compilation gives you with the basis for a healthy and vital lifestyle.

Flat Belly Diet! Family Cookbook

Liz Vaccariello
Flat Belly Diet Family Cookbook Book PDF

Author : Liz Vaccariello
Publisher : Rodale
Page : 322 pages
File Size : 45,6 Mb
Release : 2010-05-11
Category : Cooking
ISBN : 9781605294599

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Flat Belly Diet! Family Cookbook by Liz Vaccariello Pdf

Collects 150 tasty family friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus, advice on getting kids to eat healthy and 60 full-color photos, in a book with such recipes as White Pita Pizzas, Peanut Butter No-Bake Bars and Choco-Nut Sundae.

The New Abs Diet Cookbook

David Zinczenko,Jeff Csatari
The New Abs Diet Cookbook Book PDF

Author : David Zinczenko,Jeff Csatari
Publisher : Rodale Books
Page : 304 pages
File Size : 50,5 Mb
Release : 2010-12-21
Category : Cooking
ISBN : 9781609610371

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The New Abs Diet Cookbook by David Zinczenko,Jeff Csatari Pdf

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

Flat Belly Diet! Cookbook

Liz Vaccariello,Cynthia Sass
Flat Belly Diet Cookbook Book PDF

Author : Liz Vaccariello,Cynthia Sass
Publisher : Rodale Books
Page : 368 pages
File Size : 51,7 Mb
Release : 2009-08-18
Category : Cooking
ISBN : 9781605295039

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Flat Belly Diet! Cookbook by Liz Vaccariello,Cynthia Sass Pdf

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

Belly Fat Blowout

Stephanie Atwood
Belly Fat Blowout Book PDF

Author : Stephanie Atwood
Publisher : At Last the Best
Page : 78 pages
File Size : 40,6 Mb
Release : 2013-09-06
Category : Electronic
ISBN : 0615855024

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Belly Fat Blowout by Stephanie Atwood Pdf

Get the Amazon Best Seller in your hands today! Learn how to burn fat and lose inches by following this day by day, meal by meal, 10 day plan with Belly Fat Blow-out, tested and tried by women just like you! "I would give this program an A+ for the support, depth of knowledge... and of course the results." - Leti D "An informative, eye opening, educational program that gave me the tools I needed to learn how to eat and workout for optimal metabolic health." - Michaela R Blast away belly fat! Lose inches from your waist, hips, and thighs Balance blood sugar Get type 2 diabetes under control Do you have trouble balancing your blood sugar? Do you have type 2 Diabetes? Are you stressed most of the time? Is good health, important to you? Have you heard about the metabolic process of fat burningas a way to train your body to use more of its own stores of FAT? The research is there and you CAN burn more of the stores of FAT in YOUR BODY! The author tried it first; then tested it on a group of women. Now it is available to you! If yo-yo dieting, binge eating, age, or stress are keeping that doughnut wrapped around your middle, isn't it time to try something sensible, that works?