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Author : Sheryl Rain Carter
Publisher : Lulu.com
Page : 176 pages
File Size : 47,6 Mb
Release : 2024-06-17
Category : Electronic
ISBN : 9781411630536
Author : Radhule Weininger
Publisher : Shambhala Publications
Page : 265 pages
File Size : 51,8 Mb
Release : 2021-12-07
Category : Self-Help
ISBN : 9781611808230
Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.
Author : David Denborough
Publisher : W. W. Norton & Company
Page : 326 pages
File Size : 52,9 Mb
Release : 2014-01-06
Category : Psychology
ISBN : 9780393709131
Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.
Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
Page : 170 pages
File Size : 47,6 Mb
Release : 2021-08-03
Category : Religion
ISBN : 9780834843608
Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.
Author : Patricia McConnell, Ph.D.
Publisher : Ballantine Books
Page : 289 pages
File Size : 48,9 Mb
Release : 2009-02-19
Category : Pets
ISBN : 9780307489180
Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.
Author : Robert Genn
Publisher : Studio Beckett Publications
Page : 164 pages
File Size : 51,7 Mb
Release : 1997
Category : Art
ISBN : 155056479X
Author : Terri-Lynn Williams-Davidson
Publisher : Heritage House
Page : 0 pages
File Size : 50,9 Mb
Release : 2017
Category : Canada
ISBN : 1772031607
"Out of Concealment presents the origin stories of the Haida Nation through the vibrant depiction of its female supernatural beings. Passed on from generation to generation through oral tradition, these stories are important historical narratives that illustrate the Haida's values, customs, rituals, and relationships with the earthly and metaphysical realms. This book features over thirty full-colour surreal photo collages by Haida artist, performer, and activist Terri-Lynn Williams-Davidson. Each image is accompanied by insightful, reflective text describing the being's place in Haida mythology. Out of Concealment encourages readers to see the feminine in the powerful land and seascapes of Haida Gwaii, through a worldview where the environment is worthy of respect, not to be dominated or exploited."--
Author : Michael Pollan
Publisher : Penguin
Page : 481 pages
File Size : 43,7 Mb
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 9780525558941
“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Author : Lee Majewski,Dr Ananda Balayogi Bhavanani
Publisher : Singing Dragon
Page : 354 pages
File Size : 52,5 Mb
Release : 2020-05-21
Category : Health & Fitness
ISBN : 9781787750937
In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.
Author : Erika Brady
Publisher : University Press of Colorado
Page : 297 pages
File Size : 41,7 Mb
Release : 2001-04-01
Category : Social Science
ISBN : 9780874214543
Scholars in folklore and anthropology are more directly involved in various aspects of medicine—such as medical education, clinical pastoral care, and negotiation of transcultural issues—than ever before. Old models of investigation that artificially isolated "folk medicine," "complementary and alternative medicine," and "biomedicine" as mutually exclusive have proven too limited in exploring the real-life complexities of health belief systems as they observably exist and are applied by contemporary Americans. Recent research strongly suggests that individuals construct their health belief systmes from diverse sources of authority, including community and ethnic tradition, education, spiritual beliefs, personal experience, the influence of popular media, and perception of the goals and means of formal medicine. Healing Logics explores the diversity of these belief systems and how they interact—in competing, conflicting, and sometimes remarkably congruent ways. This book contains essays by leading scholars in the field and a comprehensive bibliography of folklore and medicine.
Author : Thomas Moore
Publisher : HarperCollins
Page : 244 pages
File Size : 47,6 Mb
Release : 2021-05-25
Category : Psychology
ISBN : 9780063071452
The New York Times bestselling author of the classic The Care of the Soul addresses the needs of those providing soul care to others—therapists, psychiatrists, ministers, spiritual directors, teachers, and even friends—sharing his insights for incorporating a spiritual or soulful dimension into their work and practices. Soul Therapy is the culmination of Thomas Moore’s work. In his previous acclaimed books, he explored the soul in important areas of our lives—work, sex, marriage, family, religion, and aging. In this wise guide, he now returns to his core vocation: teaching practitioners—therapists, psychiatrists, ministers, spiritual directors, and others—how to offer soul care to those they assist. A training manual infused with a lifetime’s worth of wisdom, Soul Therapy is divided into five sections: What therapy or “soul care” is and how it works; What soul work is required of the helper to be able to address the needs of others; How to access and move forward the spiritual dimension; How to apply this work to specific areas, such as work, marriage, parenting, or teaching; How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow, and the need for self-care. Profound yet practical, enlightened yet grounded in real-world experience, Soul Therapy will become a definitive resource for caregivers and practitioners for years to come.
Author : Susannah Darling-Khan,Ya'Acov Darling-Khan
Publisher : Hay House, Inc
Page : 363 pages
File Size : 40,6 Mb
Release : 2009-09-07
Category : Body, Mind & Spirit
ISBN : 9781848506053
Movement Medicine is the kind of instruction manual you'll actually want to read. It is laced with personal stories from the authors’ lives that are funny, inspiring and moving, as well as 38 recipes that will change the way you see and feel about yourself and your place in this world. Anybody in a body can take part. So that means you. Take a deep breath. Your drum is calling you. Its rhythm is in your blood. We are being challenged as a species to raise our game. The 9 Gateways are a map and a guide for the critical times we live in. In them, you will see the ancient and the modern, the psychotherapeutic and the shamanic, the devotional and the traditional, the scientific and the mystical, all woven together into material that is strong enough to support you to 'Live Your Dream.'
Author : Mia Kalef
Publisher : Unknown
Page : 168 pages
File Size : 50,9 Mb
Release : 2018-09-09
Category : Electronic
ISBN : 1775398501
This groundbreaking guide decodes adult challenges like anxiety, depression, addiction, and low self-esteem, as well as common challenges seen in babies. Through detailed and easy-to-access steps, take a journey that shows how conception, early weeks in utero, birth, and days after birth shape how babies, and later adults feel, live, and love.
Author : Tobias Churton
Publisher : Simon and Schuster
Page : 336 pages
File Size : 44,8 Mb
Release : 2020-12-29
Category : Body, Mind & Spirit
ISBN : 9781644110447
Explores the unified science-religion of early humanity and the impact of Hermetic philosophy on religion and spirituality • Investigates the Jewish and Egyptian origins of Josephus’s famous story that Seth’s descendants inscribed knowledge on two pillars to save it from global catastrophe • Reveals how this original knowledge has influenced civilization through Hermetic, Gnostic, Kabbalistic, Masonic, Hindu, and Islamic mystical knowledge • Examines how “Enoch’s Pillars” relate to the origins of Hermeticism, Freemasonry, Newtonian science, William Blake, and Theosophy Esoteric tradition has long maintained that at the dawn of human civilization there existed a unified science-religion, a spiritual grasp of the universe and our place in it. The biblical Enoch--also known as Hermes Trismegistus, Thoth, or Idris--was seen as the guardian of this sacred knowledge, which was inscribed on pillars known as Enoch’s or Seth’s pillars. Examining the idea of the lost pillars of pure knowledge, the sacred science behind Hermetic philosophy, Tobias Churton investigates the controversial Jewish and Egyptian origins of Josephus’s famous story that Seth’s descendants inscribed knowledge on two pillars to save it from global catastrophe. He traces the fragments of this sacred knowledge as it descended through the ages into initiated circles, influencing civilization through Hermetic, Gnostic, Kabbalistic, Masonic, Hindu, and Islamic mystical knowledge. He follows the path of the pillars’ fragments through Egyptian alchemy and the Gnostic Sethites, the Kabbalah, and medieval mystic Ramon Llull. He explores the arrival of the Hermetic manuscripts in Renaissance Florence, the philosophy of Copernicus, Pico della Mirandola, Giordano Bruno, and the origins of Freemasonry, including the “revival” of Enoch in Masonry’s Scottish Rite. He reveals the centrality of primal knowledge to Isaac Newton, William Stukeley, John Dee, and William Blake, resurfacing as the tradition of Martinism, Theosophy, and Thelema. Churton also unravels what Josephus meant when he asserted one Sethite pillar still stood in the “Seiriadic” land: land of Sirius worshippers. Showing how the lost pillars stand as a twenty-first century symbol for reattaining our heritage, Churton ultimately reveals how the esoteric strands of all religions unite in a gnosis that could offer a basis for reuniting religion and science.
Author : Anodea Judith
Publisher : Llewellyn Worldwide
Page : 528 pages
File Size : 45,6 Mb
Release : 2012-12-08
Category : Body, Mind & Spirit
ISBN : 9780738715957
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
