Author : Rasmus Larssen Alsaker
Publisher : Good Press
Page : 404 pages
File Size : 50,8 Mb
Release : 2019-11-25
Category : Fiction
ISBN : EAN:4057664617668
Maintaining Health (Formerly Health and Efficiency) by Rasmus Larssen Alsaker Pdf
"Maintaining Health (Formerly Health and Efficiency)" by Rasmus Larssen Alsaker Rasmus Larssen Alsaker was a Norwegian American physician and alternative health writer who aimed to educate his readers so they could reach their optimal potential. Focusing primarily on food, the book explains overeating and how much food one should actually intake as well as what, when, and how to eat. He then delves into the different food groups to teach readers why they're important, how to prepare them, and how to create healthy and delicious meals.