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Author : James Scala
Publisher : Harpercollins
Page : 206 pages
File Size : 45,9 Mb
Release : 1985
Category : Medical
ISBN : 0060151072
A noted nutritionist presents the latest scientific findings on fiber, vitamins, minerals, food supplements, and the role of diet in longevity and cancer
Author : Jackie Habgood
Publisher : Souvenir Press
Page : 260 pages
File Size : 48,8 Mb
Release : 2011-05-01
Category : Health & Fitness
ISBN : 9780285640290
Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet. The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that). The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to heal itself and reaping the psychological benefits of feeling good. Writing from her own experience, Jackie Habgood shows how the Hay diet can help people who feel constantly fatigued or vaguely unwell and do not understand why. Following the clear, practical format used in The Hay Diet Made Easy, she outlines problems that often go unrecognised and are notoriously difficult to treat by orthodox methods but which respond very well to the cleansing and healing effect of the Hay diet - hypoglycaemia, candida, allergy, M.E. With details of symptoms, advice on diet and nutrition the book shows how full health can be restored in a short time. It also provides plentiful resources and details of further reading. This book's sensible, easy-to-follow approach could make it a standard work.
Author : Bhavbhuti M. Mehta,Afaf Kamal-Eldin,Robert Z. Iwanski
Publisher : CRC Press
Page : 399 pages
File Size : 55,6 Mb
Release : 2012-04-12
Category : Technology & Engineering
ISBN : 9781439853351
A large variety of food products all over the world are prepared by the fermentation of various raw materials. Fermentation: Effects on Food Properties explores the role of fermentation reactions in the chemical, functional, and sensory properties of food components as well as their effect on food component content and biological activity. Emphasiz
Author : Peter Berry Ottaway
Publisher : Elsevier
Page : 296 pages
File Size : 46,5 Mb
Release : 2008-03-31
Category : Technology & Engineering
ISBN : 9781845694265
Fortified foods and food supplements remain popular with today’s health-conscious consumers and the range of bioactives added to food is increasing. This collection provides a comprehensive summary of the technology of food fortification and supplementation and associated safety and regulatory aspects. The first part covers methods of fortifying foods, not only with vitamins and minerals but also with other nutraceuticals such as polyphenols and polyunsaturated fatty acids. It also includes a discussion of the stability of vitamins in fortified foods and supplements. The second part contains chapters on the analysis of vitamins, fatty acids and other nutraceuticals, as well as a chapter on assessing the bioavailability of nutraceuticals. It concludes with a discussion of regulation and legislation affecting fortified foods and supplements and a chapter on the safety of vitamins and minerals added to foods. Food fortification and supplementation presents current research from leading innovators from around the world. It is an important reference for those working in the food industry. Provides a comprehensive summary of the technology of food fortification Examines associated safety and regulatory aspects Covers methods for fortifying foods with vitamins and minerals and other nutraceuticals
Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 32 pages
File Size : 47,8 Mb
Release : 2016-01-01
Category : Medical
ISBN : 9789833735303
Visualize the intestinal tract as a river. Like a river it must be kept open, flowing smoothly with good speed. Fiber and clean water will keep the intestine open and functioning smoothly as our flowing river analogy. It acts as an "intestinal broom," sweeping out toxins as it winds its way through the digestive tract. Due to chronic low fiber intake most Americans retain food waste and toxins too long in the large intestine resulting in hard, difficult-to-pass stools. This deadly combination of over-retained toxins and hard stools will cause many health problems. Fiber has earned the reputation of being called “The Rolls- Royce of Non-nutrients.” In this easy to understand and concise guide, you will discover: • Fiber as a powerful detoxifier • The type of fibers necessary for health • How fiber can possibly prevent diseases like colon cancer, diabetes, heart disease, blood pressure and other intestinal problems. • Can fiber help in controlling your weight without painful hunger pangs? • How much fiber do you need to keep healthy? • What are good sources of fibers?
Author : Emanuel Cheraskin,W. Marshall Ringsdorf,Emily L. Sisley
Publisher : Unknown
Page : 256 pages
File Size : 52,6 Mb
Release : 1983
Category : Vitamin C
ISBN : 0722509081
Author : Edward M. Hallowell,John J. Ratey
Publisher : Ballantine Books
Page : 209 pages
File Size : 47,8 Mb
Release : 2021
Category : Family & Relationships
ISBN : 9780399178733
World-renowned authors present a revolutionary new idea: What if people viewed impulsivity, distractibility, and hyperactivity as personality traits instead of symptoms? Furthermore, what if those traits could be valued and harnessed for the creativity and entrepreneurial spirit they tend to breed?
Author : Gary Null
Publisher : Seven Stories Press
Page : 492 pages
File Size : 55,6 Mb
Release : 2001-12-04
Category : Family & Relationships
ISBN : 158322257X
h and Physical Well-Being Health expert and best-selling author Gary Null here reveals how nutritional and environmental approaches can effectively treat many health problems. Exploring the effects of food allergies, vitamin deficiencies and environmental toxins on mental and emotional health, he also covers disorders in children and lists current articles linking nutritional factors with health concerns.
Author : Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittee on Interpretation and Uses of Dietary Reference Intakes,Subcommittee on Upper Reference Levels of Nutrients,Panel on Dietary Antioxidants and Related Compounds
Publisher : National Academies Press
Page : 530 pages
File Size : 52,5 Mb
Release : 2000-08-27
Category : Medical
ISBN : 9780309069496
This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Author : Kate Rheaume-Bleue
Publisher : John Wiley & Sons
Page : 290 pages
File Size : 51,6 Mb
Release : 2011-11-08
Category : Health & Fitness
ISBN : 9781118089767
The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. The book demystifies this obscure supernutrient—a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake—while grain-based animal feed helped eradicate Vitamin K2 from our diets Describes how doctors are raising recommended doses of calcium and Vitamin D—without prescribing Vitamin K2 Details more damning facts about transfats—and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements—and adding Vitamin K2 to a daily regimen.
Author : Burt Berkson,Arthur J. Berkson
Publisher : Turner Publishing Company
Page : 80 pages
File Size : 51,6 Mb
Release : 2006-01-01
Category : Health & Fitness
ISBN : 9781591206941
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
Author : Jerry A. Grunor
Publisher : iUniverse
Page : 373 pages
File Size : 54,7 Mb
Release : 2009
Category : Business & Economics
ISBN : 9781440147401
● Are there maggots in your mushrooms? ● Is your drywall reeking of sulfur and turning your silver black? ● What are the secrets that restaurants don't want you to know? ● What's worse...tainted or counterfeit products? ● Has China turned a blind eye or tried to cover up? ● What is the price to pay for food safety? ● Is it time to ban all imports from China? While the Chinese knowingly and intentionally export inferior products and dangerous toys, food, prescriptions and any type of goods to America, we keep buying them and putting our lives in danger. There is enough going on to make you sick, as most imports are not inspected! Even Wal-Mart cracked down on Chinese suppliers. After years of F.D.A. and congressional investigations, testimony and posturing, are we any safer? Basically, the government has failed to improve the safety of products ─ the cheapest stuff is the riskiest! Simply look on the bottom of every product you buy and if it says 'MADE IN CHINA' or 'PRC' just choose another product or none at all. Is this the decline and fall of the American Economy? Is off-shoring our security Enough to Make You Sick...?
Author : Anonim
Publisher : Unknown
Page : 696 pages
File Size : 47,8 Mb
Release : 1987
Category : Food
ISBN : UOM:39015010287863
Author : Jack Challem
Publisher : Basic Health Publications, Inc.
Page : 342 pages
File Size : 50,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1591200679
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Author : Pamela Roberts,Tracy Irons-Georges
Publisher : Unknown
Page : 480 pages
File Size : 46,5 Mb
Release : 2000
Category : Juvenile Nonfiction
ISBN : UOM:39015053371640
As the greying of America continues to shift demographics, increasing attention has been focused on what it means to grow older, both for society and individuals. This work covers various social, financial, and medical issues in order to provide a broad perspective of the ageing experience.