Mama S Home Remedies Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Mama S Home Remedies book. This book definitely worth reading, it is an incredibly well-written.
Interwoven with centuries-old herbal remedies, time-tested techniques, and women's wisdom handed down through the ages, this kaleidoscopic whole-health tapestry reveals a myriad of natural methods for achieving and maintaining good health and all-around happiness.
African American Old Home Remedies: The Legacy And Home Remedies Of My Family's Ancient Healers by Rev. Dr. Geraldine Carter Pdf
“Nature itself is the best physician. The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” -Paracelsus This book is written for those who are interested in rediscovering and learning about some of the “Old Home Remedies” used by our grandparents and others who have gone before us. In the days of old, many had no other options when illness occurred, but to use herbs and natural remedies for themselves and those who came to them for the “cure”. Herbs and other remedies were used also, to prevent illness and disease. Many of the remedies I learned that you will read about come from farmers, producers, collectors, herbalists, healers and village women who all have some ideas about plants and foods that can be used as medicine. The book will be a wonderful reference and resource for those interested in natural healing techniques. I am happy to share what I have learned both in Missouri and from afar with those who are interested in African influenced Home Remedies. Here’s Some Of What You’ll Learn: -The History Of My Healing Ancestors -Food Used As Medicine -Preparation And Usage Of Herbs -Preparing An Herbal Tea -Preparing A Tincture -Preparing Herbal Capsules -Preparing Herbal Poultices -Preparing A Decoction -Preparing An Ointment -Preparing A Compress -Preparing Herbal Powders -Essential Oils That Encourage Relaxation & Reduce Stress And Over 40 Home Remedies
The Wellness Mama 5-Step Lifestyle Detox by Katie Wells Pdf
Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm
Tales of Mama and Other Reminiscences by Lillian Bressman Pdf
Short stories printed in the New Jersey News since 1969 under the heading Tales of Mama have been compiled by the author. They are arranged thematically and portray the shtetl, greenhorn experiences, poverty and working conditions, learning, language, humor, philosophy and the author¡_s childhood. They describe a great love in a poor immigrant family that survives on the Lower East Side in spite of the difficulties of adapting in a new country. Throughout, they are sustained by a warm sense of humor that helped take the sting out of adversity.
Sweeping away the clutter of iffy parenting advice, the Green Mama speaks to scientists, researchers, and moms to give expecting and current parents the best guide to health issues affecting our children. Filled with humour, good advice, and helpful resources, Green Mama-to-Be is the essential book for today’s expectant parent.
Parents often feel overwhelmed and defenseless against a never-ending recall list of toys and baby products. Deciphering unpronounceable chemicals they encounter every day can be daunting if not impossible. With environmental exposures being closely linked to 70 percent of birth defects, new parents faced with the overwhelming responsibility for their babies' health frequently turn to organic products. But they quickly find they don't have the time to practice a completely green or natural lifestyle. The Smart Mama's Green Guide delivers the information busy parents want and the tools to make informed, individual choices without the demand to go all-out green. Packed with practical tips on eliminating or reducing the hidden dangers of toxic chemicals that lurk everywhere, this book will empower readers to control what comes into their homes and make informed decisions instead of relying on government regulation of harmful chemicals.
One would assume that a woman with a seventh-grade education, eight children to raise, and no money is considered a failure. Wrong! Not for this woman who was born in the Deep South in the 1920s. Instead, she used her situation as a ladder, setting goals and stepping over obstacles to successfully break free from the clutches of poverty. Staring poverty in the face and cleaning huge homes of affluent white people for miniscule wages to take care of eight children, Odessa B. Toyer demonstrated how one woman of tenacious character and totally dependent on God beat the odds to rear a family that would make her proud and give back to enhance her quality of life. She did it all without handouts and taught her children to do the same. Out of her poverty came many and varied life lessons that live on through her offspring. Decades later after all of her children were grown, it was shocking to see this strong woman forget the meal she had eaten fifteen minutes earlier, put keys in the refrigerator, or wander away from home to become a victim of the dreaded Alzheimer's disease. Once diagnosed, Odessa would fight the disease, and in the end, she strong-armed Alzheimer's by refusing to forget her children. When she died in 2008, we had no idea we would see Alzheimer's again. The monster was still lurking and would ultimately claim Odessa's oldest daughter. Where's Mama goes against the stereotypical finger-pointing of poverty-stricken families. On the contrary, it will show that proper raising, not poverty or ethnicity, determines the successful outcome of children. This story is multifaceted with many twists, and it will show how Odessa's adult children chose serving over life's pleasures to give back to their mother and a sibling through caregiving that collectively spanned more than a decade. I am Odessa's daughter. I lived through poverty with her and my siblings. That's why I'm telling her story. I believe this book will help others who have a will to climb out of poverty; and people tasked with caring for elderly loved ones who are victims of Alzheimer's.
The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland Pdf
From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
Gooseberries Have Thorns by Margaret L. States Pdf
Gooseberries Have Thorns chronicles everyday experiences, relationships, and major events in the lives of Maggie’s ancestors in the eighteenth and nineteenth centuries. The narrative focuses primarily on Maggie and how she navigates various circumstances in racialized Nova Scotia in the early twentieth century. Maggie (Margaret Jane) Elms, born in 1894, is a descendant of Loyalists of African descent who arrived in Nova Scotia in 1783. Prior to her first marriage, Maggie becomes a domestic worker to financially support her mother and siblings. Although shaken by the untimely deaths of her father, a favorite sister, and youngest brother, Maggie remains focused on her goals. She avoids contracting tuberculosis, then is hospitalized with typhoid fever. Several years later, Maggie learns firsthand how difficult it is to be the wife of a coal miner. She also copes with the unexplained death of a daughter, the outcome of a sexual assault in the mining village where they live. Maggie knows what she wants and devises plans to achieve her main goal; regardless, of card carrying KKK members.
After 23 years of working with award-winning coaches and record-breaking athletesÊwho span multiple sports (NFL, MLB, NHL, Pro Rodeo, NBA, etc.), Dr. Spencer Baron has identified what works "consistently for the amazing."Ê When implementing these "secrets," tremendous results occur for average people like you andÊme. Spencer will transform your body and mind to generate top performance by getting better, faster, and with greater energy. Your employees and executives will experience the same things! áÊCreate greater clarity and focus; áÊImprove efficiency by increasing energy for optimal performance; á Help strengthen the strong. With the economy spiraling out of control -Ê the increases in stress, pressure, and tensionÊare cause for greater disease and injury.Ê People are desperate to take matters into their own hands just to survive.There is only one area you can gain power overÉ by making the right choices to fuel the most critical commodity of life - our ENERGY! Learn the performance secrets of professional athletes so you, too, can impact your daily behavior.Ê "Secrets of the Game" will provide you the physical and emotional heath that is the foundation to any achievement.
Growing up in Soviet Siberia as the son of devout Christian parents, Andrej Voth was no stranger to the pitfalls of adhering to a spiritual faith in the former communist USSR. Here, he tells the story of his formative years and shares his journey as the young boy (and then man) navigates the contrasting ideologies of Christianity and Socialism. Andrej’s journey gives the reader an insight into daily life in USSR from 1964 through 1977. We follow him as he spends a large portion of his childhood targeted by his communist party-adhering schoolteachers, witnessing his father taken into Soviet labour camp, and as the KGB relentlessly oppresses his underground church. This is followed by two years of service in the Soviet Army, and eventually, his family escapes to capitalist Germany and beyond. It is a story of unwavering positivity in the face of adversity and persecution and one that is absolutely recommended to readers who are curious about life behind the iron curtain of the former USSR!
It's 1935, and tuberculosis is ravaging the nation. Everyone is afraid of this deadly respiratory illness. But what happens when you actually have it? When Halle and her mother both come down with TB, they are shunned—and then they are sent to the J.N. Adam Tuberculosis Hospital: far from home, far from family, far from the world. Tucked away in the woods of upstate New York, the hospital is a closed and quiet place. But it is not, Halle learns, a prison. Free of her worried and difficult father for the first time in her life, she slowly discovers joy, family, and the healing power of honey on the children's ward, where the girls on the floor become her confidantes and sisters. But when Mama suffers a lung hemorrhage, their entire future—and recovery—is thrown into question.... Light and Air deals tenderly and insightfully with isolation, quarantine, found family, and illness. Set in the fully realized world of a 1930s hospital, it offers a tender glimpse into a historical epidemic that has become more relatable than ever due to the COVID-19 pandemic. As Halle tries to warm her father’s coldness and learns to trust the girls and women of the hospital, and as she and her mother battle a disease that once paralyzed the country, a profound message of strength, hope, and healing emerges. A Junior Library Guild Gold Standard Selection
Stories told at our family gatherings were interesting, fascinating, and amazing. Before these stories vanish from memory, I feel the need to set them down for the generations to come. Interwoven here are family traditions, Homespun yarns, facts, and history of our family. These ordinary people lived the trying days of wars, illness, the loss of loved ones, and the Great Depression. Nevertheless, they endured to the end.
The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.