Man On Top

Author : Roland Denzel,Galina Denzel
Publisher : Unknown
Page : 280 pages
File Size : 46,9 Mb
Release : 2012-12-07
Category : Electronic
ISBN : 0615729711

Get Book

Man on Top by Roland Denzel,Galina Denzel Pdf

On Sale to Celebrate 12 years of weight loss! Save 40% off the cover price! THE BUSY MAN'S WEIGHT LOSS MANUAL! Praise from Alan Aragon, MS, Author of Girth Control, The Science of Fat Loss & Muscle Gain, & Columnist, Men's Health Magazine "Man on Top is unlike any diet book out there. In fact, I wouldn't even call it a diet book. It's a here's-how-you-change-your-habits-perspective-and-life book. It's written in such a deliciously casual style that speaks from the heart, and goes straight to the head. Anyone even remotely intimidated about the idea of losing weight and keeping it off needs to buy this book, period. Roland & Galina created a truly unique & workable guide to succeeding at something most people can't." The busy man's weight loss manual! Are you tired of being fat? Do you want to look good naked? Are you too busy for the gym? Do you want to live a long and healthy life? Do you want to take control of your life again? You've tried diet and exercise before, and you've always stopped. Diets are hard and restrictive, and who has time to go to the gym five times a week or train for a marathon just to slim down? You shouldn't have to change your whole life! Man on Top is more than just a diet book, it's a lifestyle manual that doesn't force you to change who you are. Make a few small changes on Day 1 and only add changes when YOU need to. The 'Kickstart' chapter lets you start NOW, without having to read to the end of the book! Learn to make changes to YOUR life without effecting your family's life. Learn to cook simple, delicious meals that work for YOUR diet and still let your family enjoy your cooking! A short and simple workout plan that even lets you workout at home WITHOUT creating an entire home gym. Control what you can control, and learn to manage the rest! Roland Denzel lost 110 lbs over 10 years ago, and has kept it off! Today, Roland is a nutrition coach, personal trainer, kettlebell coach, and fitness and nutrition writer. Galina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria, and today runs a Training & Restorative Exercise (tm) practice in Southern California. Galina has helped 1000s of people lose weight and keep it off! Together, they put all of this experience into practice, with an easy to use system that puts you in control of your life again! Simple, home based workouts Habit based, not diet based, so it works with any eating style, whether it's the paleo diet, the primal blueprint, vegetarian diet, or a plant based diet. Only change things when you need to change them, there's no need to overturn your whole life! The cookbook section is filled with easy recipes that even your non-dieting family will love! No expensive supplements required! Won't disrupt your family! Access to downloadable & printable workout logs, charts, and guides. The Kickstart gets you going right away, so no need to skip to the end! "Guys get overwhelmed and give up, so the gradual approach is great. I love the concept and the way you guys wrote it out; just enough, just when you need it. I don't know if 'genius' is the right word for it, but it's really, really smart. For busy guys, it's a great way to 'get your ass going again, ' without the need to totally change your life to get in shape. You're only going to do what you need to do, when you need to do it. No more." - "Mighty" Joe Stankowski, Fitness Advisor, Men's Fitness Magazine

Author : Thomas manuell
Publisher : BookRix
Page : 28 pages
File Size : 41,6 Mb
Release : 2017-08-16
Category : Self-Help
ISBN : 9783743828094

Get Book

Get the man ! Top 5 mistakes woman make in dating, sex and relationship. by Thomas manuell Pdf

Get the man ! Top 5 mistakes woman make in dating, sex and relationship. The top 5 mistakes women make in dating Mistake number 1: Do not try too change the bad boy. Do not try too change him. Thats also important for the relationship. Mistake number 2: Babies and family! You can talk about this topic when he said something about it first. Mistake number 3: Do not talk about your past relationships except if he is asking you about it. And there only respond quick and short. Mistake number 4: Manners! If you want a classy men than be a classy woman and say thank you for small stuffs. Gratitude is incredibly powerful and we often times forget it. Mistake number 5 ........

Author : Ian Boudreault
Publisher : eBook Partnership
Page : 90 pages
File Size : 51,7 Mb
Release : 2021-09-01
Category : Travel
ISBN : 9789962137931

Get Book

The World's Most Traveled Man's Top 60 Travel Tips by Ian Boudreault Pdf

To all future globetrotters! Learn the secrets of traveling the world through this spoon-fed, all-you-can-eat collection of the best travel tips and hacks compiled by the world's most traveled man, Ian Boudreault. Commonly known by his blogger name “The Digital Globetrotter,” Ian has spent more than half of his life as a full-time digital nomad—almost 20 uninterrupted years on the road as a pioneer digital nomad. The young Canadian committed to sharing his most innovative travel tips learned on the road once he finished his international travels. He has now fulfilled his promise, revealing to the world his most sought-after travel secrets in this book. The author of the acclaimed book Globetrotter, Ian, shares with us The World’s Most Traveled Man’s Top 60 Travel Tips, a collection of the absolute best tricks to get anyone from zero to hero—from complete travel novice to full-blown digital nomad! These easy-to-follow hacks can help guide your travel decisions and counter-attack the untold schemes that try to squeeze as much money out of you as possible in the travel industry. Learning these travel tips from the world's most traveled man is sure to help future generations of hopeful travelers eager to jump aboard the ever-growing nomad community around the world. And as the pioneer digital nomad for two decades, Ian’s invaluable insight on the best methods to succeed as a full-time globetrotter will enlighten even those hesitant about the sustainability of a nomadic lifestyle. Bonus in this limited edition: build your own itinerary with my map guides! Includes seven in-depth destination analyses with maps comparing every country of the world on different aspects, including best digital nomad destinations, best food destinations, most historically rich destinations, most friendly nations, most beautiful regions in the world, and the most challenging countries to reach. An invaluable resource to start planning your next destinations right away!

Author : Cibber
Publisher : Unknown
Page : 88 pages
File Size : 45,8 Mb
Release : 1716
Category : Electronic
ISBN : UBBS:UBBS-00077421

Get Book

Love Makes a Man: Or the Top's Fortune by Cibber Pdf

Author : Robert Laynton
Publisher : Lulu.com
Page : 376 pages
File Size : 47,6 Mb
Release : 2015-10
Category : Man-woman relationships
ISBN : 9781291329742

Get Book

Staying on Top of Your Woman - A Man's Guide to Dealing With the Women in His Life by Robert Laynton Pdf

Author : Justin Baldoni
Publisher : HarperCollins
Page : 368 pages
File Size : 50,9 Mb
Release : 2021-04-27
Category : Biography & Autobiography
ISBN : 9780063055612

Get Book

Man Enough by Justin Baldoni Pdf

A GRIPPING, FEARLESS EXPLORATION OF MASCULINITY The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.

Author : Philip K. Dick
Publisher : Houghton Mifflin Harcourt
Page : 291 pages
File Size : 49,7 Mb
Release : 2011
Category : Fiction
ISBN : 9780547572482

Get Book

The Man in the High Castle by Philip K. Dick Pdf

Slavery is back. America, 1962. Having lost a war, America finds itself under Nazi Germany and Japan occupation. A few Jews still live under assumed names. The 'I Ching' is prevalent in San Francisco. Science fiction meets serious ideas in this take on a possible alternate history.

Author : Ju Ephraime
Publisher : Envision Business & Computer School Publishing
Page : 298 pages
File Size : 53,8 Mb
Release : 2011-12
Category : Fiction
ISBN : 0972878998

Get Book

The Man in the Black Top Hat by Ju Ephraime Pdf

Syria Warrington finds an old black top hat on her front step, but bringing it into her home unknowingly exposes her to the spirit that owns the hat. The strange happenings that take place in her home from that day on have Syria questioning her sanity.

Author : Von Decarlo
Publisher : Buttercup Brown Publishing
Page : 0 pages
File Size : 41,6 Mb
Release : 2015-06-30
Category : Self-Help
ISBN : 1631928066

Get Book

Speak Fluent Man by Von Decarlo Pdf

Everyone wants a good relationship, but very few people have the courage to attain one. Many of us spend years spiraling in and out of failed relationships and marriages only to find ourselves becoming less likely to trust anyone with our hearts in the future. So how do you stop the cycle of failed relationships and maintain a solid, loving relationship with your chosen mate? You start by telling and accepting the truth. Von Decarlo and Patrice O'Neal, a comedian well known for his brutal honesty, shared a long-lasting ten-year relationship before his passing in 2011. She credits him for teaching her how to become a better woman, mother, wife, friend, performer, and business person. By abstaining from marginalizing and rejecting his man truth, Von Decarlo became fluent in "speaking man," thereby gaining the empathy and knowledge of the male species. A book for both men and women, Von Decarlo shares the philosophies taught to her by Patrice O'Neal that enabled her to speak fluent man and have such a unique, successful relationship with him for a decade. From O'Neal, Von lived and learned the true give-and-take of a successful relationship; they were partners in every sense of the word, fully supporting one another's dreams and endeavors. Having lived every woman's dream of a dynamic relationship, today Von Decarlo, also known as "Coach Von", observes and guides women (and men) regarding their relationship foibles and quandaries, from her perspective. This level of her "coaching" is from her personal experience. And lest that title, Speak Fluent Man: The Top Things Women Should Consider Before Blaming The Man, sound anti-woman, Von Decarlo asserts that ladies should be mindful that equality and accountability goes both ways. There is the woman's side, the man's side and hopefully, there is their side, when they come together/work together and agree to build a mutually beneficial union between them. Speak Fluent Man is a great read for men as well, considering that although they already speak their own language, men sometimes do not know how to translate and teach it to their significant others as Patrice did so successfully. Patrice's ability to teach Von how to think above her emotions as a woman into a logical place, is the foundation of what she says enabled her to understand and accept "man truth", and thus realizing the secrets to a successful relationship. Whether you are male, female, heterosexual, bisexual, transsexual, or transgender, Speak Fluent Man can help you to realize the full potential in any type of relationship, by helping you to understand how to have the courage to live in your own truth, and accept the truth of others unconditionally.

Author : Alan Flusser
Publisher : Harper Collins
Page : 203 pages
File Size : 46,8 Mb
Release : 2002-10-01
Category : Design
ISBN : 9780060191443

Get Book

Dressing the Man by Alan Flusser Pdf

Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims. Alan Flusser's name is synonymous with taste and style. With his new book, he combines his encyclopedic knowledge of men's clothes with his signature wit and elegance to address the fundamental paradox of modern men's fashion: Why, after men today have spent more money on clothes than in any other period of history, are there fewer well-dressed men than at any time ever before? According to Flusser, dressing well is not all that difficult, the real challenge lies in being able to acquire the right personalized instruction. Dressing well pivots on two pillars -- proportion and color. Flusser believes that "Permanent Fashionability," both his promise and goal for the reader, starts by being accountable to a personal set of physical trademarks and not to any kind of random, seasonally served-up collection of fashion flashes. Unlike fashion, which is obliged to change each season, the face's shape, the neck's height, the shoulder's width, the arm's length, the torso's structure, and the foot's size remain fairly constant over time. Once a man learns how to adapt the fundamentals of permanent fashion to his physique and complexion, he's halfway home. Taking the reader through each major clothing classification step-by-step, this user-friendly guide helps you apply your own specifics to a series of dressing options, from business casual and formalwear to pattern-on-pattern coordination, or how to choose the most flattering clothing silhouette for your body type and shirt collar for your face. A man's physical traits represent his individual road map, and the quickest route toward forging an enduring style of dress is through exposure to the legendary practitioners of this rare masculine art. Flusser has assembled the largest andmost diverse collection of stylishly mantled men ever found in one book. Many never-before-seen vintage photographs from the era of Cary Grant, Tyrone Power, and Fred Astaire are employed to help illustrate the range and diversity of authentic men's fashion. Dressing the Man's sheer magnitude of options will enable the reader to expand both the grammar and verbiage of his permanent-fashion vocabulary. For those men hoping to find sartorial fulfillment somewhere down the road, tethering their journey to the mind-set of permanent fashion will deliver them earlier rather than later in life.

Author : Erik Weihenmayer
Publisher : Penguin
Page : 364 pages
File Size : 45,7 Mb
Release : 2002-03-26
Category : Biography & Autobiography
ISBN : 0452282942

Get Book

Touch the Top of the World by Erik Weihenmayer Pdf

The incredible bestselling book from the author of No Barriers and The Adversity Advantage Erik Weihenmayer was born with retinoscheses, a degenerative eye disorder that would leave him blind by the age of thirteen. But Erik was determined to rise above this devastating disability and lead a fulfilling and exciting life. In this poignant and inspiring memoir, he shares his struggle to push past the limits imposed on him by his visual impairment-and by a seeing world. He speaks movingly of the role his family played in his battle to break through the barriers of blindness: the mother who prayed for the miracle that would restore her son's sight and the father who encouraged him to strive for that distant mountaintop. And he tells the story of his dream to climb the world's Seven Summits, and how he is turning that dream into astonishing reality (something fewer than a hundred mountaineers have done). From the snow-capped summit of McKinley to the towering peaks of Aconcagua and Kilimanjaro to the ultimate challenge, Mount Everest, this is a story about daring to dream in the face of impossible odds. It is about finding the courage to reach for that ultimate summit, and transforming your life into something truly miraculous. "An inspiration to other blind people and plenty of us folks who can see just fine."—Jon Krakauer, New York Times bestselling author of Into Thin Air

Author : Robert Baer
Publisher : Hachette UK
Page : 251 pages
File Size : 41,7 Mb
Release : 2022-05-17
Category : Political Science
ISBN : 9780306925603

Get Book

The Fourth Man by Robert Baer Pdf

The explosive, never-before-told story of the thrilling hunt for a KGB spy in the top ranks of the CIA, revealing how spies blinded the US to the rise of Putin and Russia’s dangerous future, from New York Times bestselling author and former CIA officer Robert Baer We think we know all the Cold War’s greatest spy stories. The tales of America’s greatest traitors have been told over and over. However, the biggest story of them all remains untold—until now. Rumors have long swirled of another mole in American intelligence, one perhaps more damaging than all the others combined. Perhaps the greatest traitor in American history, perhaps a Russian ruse to tear the CIA apart, or perhaps nothing more than a bogeyman, he is often referred to as the Fourth Man. Blowing the lid off the biggest spy story in decades, Robert Baer tells the full, gripping story for the first time. After arrest of KGB spy Aldrich Ames, the CIA launched another investigation to make sure there wasn't another double agent in its ranks. Led by three of the CIA’s best spy hunters, women who devoted their lives to counterintelligence, its existence was known only to a few. They began methodically investigating their own bosses and colleagues, turning up loose threads, suspicious activity, and shocking intelligence from the CIA’s best Russian asset. In the end, they came to a startling conclusion that, whether true or not, would shake American intelligence to its core, setting the stage for a cat-and-mouse game with enormous geopolitical stakes. Spies and moles may seem like bygone cold war history, but with Russia again a misunderstood belligerent power, the skeletons America would rather keep hidden are emerging, and as Robert Baer shows in this thrilling masterwork of investigative reporting, they matter as much now as ever.

Author : Matthew Hussey
Publisher : Harper Collins
Page : 207 pages
File Size : 40,9 Mb
Release : 2013-04-09
Category : Family & Relationships
ISBN : 9780062241764

Get Book

Get the Guy by Matthew Hussey Pdf

Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

Author : Brittany E. Wilson
Publisher : Oxford University Press, USA
Page : 360 pages
File Size : 55,6 Mb
Release : 2015
Category : Religion
ISBN : 9780199325009

Get Book

Unmanly Men by Brittany E. Wilson Pdf

This book examines key male characters in Luke-Acts with respect to constructions of gender and masculinity in the Greco-Roman world. Of all Luke's male characters, four in particular problematise elite masculine norms: Zechariah (the father of John the Baptist), the Ethiopian eunuch, Paul, and, above all, Jesus. These men do not conform to the strictures of elite masculinity, for they do not protect their bodily boundaries nor do they embody corporeal control.

Author : John Birdsall
Publisher : W. W. Norton & Company
Page : 480 pages
File Size : 42,8 Mb
Release : 2020-10-06
Category : Biography & Autobiography
ISBN : 9780393635720

Get Book

The Man Who Ate Too Much: The Life of James Beard by John Birdsall Pdf

A Finalist for the 2022 James Beard Foundation Cookbook Award (Writing) The definitive biography of America’s best-known and least-understood food personality, and the modern culinary landscape he shaped. In the first portrait of James Beard in twenty-five years, John Birdsall accomplishes what no prior telling of Beard’s life and work has done: He looks beyond the public image of the "Dean of American Cookery" to give voice to the gourmet’s complex, queer life and, in the process, illuminates the history of American food in the twentieth century. At a time when stuffy French restaurants and soulless Continental cuisine prevailed, Beard invented something strange and new: the notion of an American cuisine. Informed by previously overlooked correspondence, years of archival research, and a close reading of everything Beard wrote, this majestic biography traces the emergence of personality in American food while reckoning with the outwardly gregarious Beard’s own need for love and connection, arguing that Beard turned an unapologetic pursuit of pleasure into a new model for food authors and experts. Born in Portland, Oregon, in 1903, Beard would journey from the pristine Pacific Coast to New York’s Greenwich Village by way of gay undergrounds in London and Paris of the 1920s. The failed actor–turned–Manhattan canapé hawker–turned–author and cooking teacher was the jovial bachelor uncle presiding over America’s kitchens for nearly four decades. In the 1940s he hosted one of the first television cooking shows, and by flouting the rules of publishing would end up crafting some of the most expressive cookbooks of the twentieth century, with recipes and stories that laid the groundwork for how we cook and eat today. In stirring, novelistic detail, The Man Who Ate Too Much brings to life a towering figure, a man who still represents the best in eating and yet has never been fully understood—until now. This is biography of the highest order, a book about the rise of America’s food written by the celebrated writer who fills in Beard’s life with the color and meaning earlier generations were afraid to examine.