Martial Arts After 40

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Martial Arts After 40

Sang H. Kim
Martial Arts After 40 Book PDF

Author : Sang H. Kim
Publisher : Turtle Press
Page : 356 pages
File Size : 44,9 Mb
Release : 2000
Category : Martial arts
ISBN : 1880336294

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Martial Arts After 40 by Sang H. Kim Pdf

This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

Ultimate Flexiblity

Sang H. Kim
Ultimate Flexiblity Book PDF

Author : Sang H. Kim
Publisher : Turtle Press
Page : 338 pages
File Size : 47,7 Mb
Release : 2010-09-22
Category : Sports & Recreation
ISBN : 9781934903988

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Ultimate Flexiblity by Sang H. Kim Pdf

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

Zen in the Martial Arts

Joe Hyams
Zen in the Martial Arts Book PDF

Author : Joe Hyams
Publisher : Bantam
Page : 145 pages
File Size : 43,6 Mb
Release : 2010-05-05
Category : Philosophy
ISBN : 9780307755506

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Zen in the Martial Arts by Joe Hyams Pdf

"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

Teaching Martial Arts

Sang H. Kim
Teaching Martial Arts Book PDF

Author : Sang H. Kim
Publisher : Turtle Press
Page : 212 pages
File Size : 47,8 Mb
Release : 1997
Category : Martial arts
ISBN : 1880336154

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Teaching Martial Arts by Sang H. Kim Pdf

In a revolutionary approach, author Sang H. Kim has blended his extensive knowledge of martial art training with modern and classical teaching methodology to create a system of teaching martial arts for the 21st century. This book is filled with practical information to help you lead your students from white belt to black belt and beyond.

The Pyjama Game

Mark Law
The Pyjama Game Book PDF

Author : Mark Law
Publisher : Unknown
Page : 338 pages
File Size : 52,8 Mb
Release : 2020-12-04
Category : Electronic
ISBN : 9798576507108

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The Pyjama Game by Mark Law Pdf

It is a sport of balletic beauty and extraordinary violence - where else are you allowed to strangle an opponent unconscious?When Mark Law joined his local judo club he found himself able to observe at close quarters the sport practised at its highest level, as figures, grappled, whirled and flew through the air. His journey into judo then took him to Osaka, Japan, for the World Championships and to Athens for the Olympics. He explored the sport's origins in seventeenth-century Samurai culture and met some of the most single-minded and self-denying competitors of all time.Funny, alarming and mesmerising, The Pyjama Game is one of the best sports books of recent years.'This is damn fine stuff, and will entertain and enlighten an audience far beyond the confines of the dojo' Daily Telegraph'It's lively, it's witty and, above all, so persuasively enthusiastic you'll find yourself feeling an intense urge to try it for yourself' Mail on Sunday

Martial Arts Studies

Paul Bowman
Martial Arts Studies Book PDF

Author : Paul Bowman
Publisher : Rowman & Littlefield
Page : 205 pages
File Size : 44,9 Mb
Release : 2015-04-09
Category : Sports & Recreation
ISBN : 9781783481293

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Martial Arts Studies by Paul Bowman Pdf

The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Martial Arts and Well-being

Carol Fuller,Viki Lloyd
Martial Arts and Well being Book PDF

Author : Carol Fuller,Viki Lloyd
Publisher : Routledge
Page : 128 pages
File Size : 45,6 Mb
Release : 2019-12-06
Category : Psychology
ISBN : 9781315448060

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Martial Arts and Well-being by Carol Fuller,Viki Lloyd Pdf

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Speed Training for Combat, Boxing, Martial Arts, and MMA

J. Barnes
Speed Training for Combat Boxing Martial Arts and MMA Book PDF

Author : J. Barnes
Publisher : Fitness Lifestyle
Page : 172 pages
File Size : 44,8 Mb
Release : 2005-09
Category : Sports & Recreation
ISBN : 9780976899808

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Speed Training for Combat, Boxing, Martial Arts, and MMA by J. Barnes Pdf

Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.

Ultimate Conditioning for Martial Arts

Loren Landow
Ultimate Conditioning for Martial Arts Book PDF

Author : Loren Landow
Publisher : Human Kinetics
Page : 264 pages
File Size : 49,5 Mb
Release : 2016-03-29
Category : Sports & Recreation
ISBN : 9781492585497

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Ultimate Conditioning for Martial Arts by Loren Landow Pdf

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Complete Kicking

Sang H. Kim
Complete Kicking Book PDF

Author : Sang H. Kim
Publisher : Turtle Press
Page : 260 pages
File Size : 48,8 Mb
Release : 2009
Category : Martial arts
ISBN : 1934903132

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Complete Kicking by Sang H. Kim Pdf

This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.

Fitness Over Fifty

National Institute on Aging,John Glenn
Fitness Over Fifty Book PDF

Author : National Institute on Aging,John Glenn
Publisher : Hatherleigh Press
Page : 134 pages
File Size : 45,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1578262240

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Fitness Over Fifty by National Institute on Aging,John Glenn Pdf

Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.

Hong Kong Martial Artists

Daniel Miles Amos
Hong Kong Martial Artists Book PDF

Author : Daniel Miles Amos
Publisher : Rowman & Littlefield
Page : 230 pages
File Size : 55,5 Mb
Release : 2021-03-24
Category : Social Science
ISBN : 9781786615442

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Hong Kong Martial Artists by Daniel Miles Amos Pdf

This imaginative and innovative study by Daniel Miles Amos, begun in 1976 and completed in 2020, examines sociocultural changes in the practices of Chinese martial artists in two closely related and interconnected southern Chinese cities, Hong Kong and Guangzhou. The initial chapters of the book compare how sociocultural changes from World War II to the mid-1980s affected the practices of Chinese martial artists in the British Crown Colony of Hong Kong and neighboring Guangzhou in mainland China. An analysis is made of how the practices of Chinese martial artists have been influenced by revolutionary sociocultural changes in both cities. In Guangzhou, the victory of the Chinese Communist Party lead to the disappearance in the early 1950s of secret societies and kungfu brotherhoods. Kungfu brotherhoods reappeared during the Cultural Revolution, and subsequently were transformed again after the death of Mao Zedong, and China’s opening to capitalism. In Hong Kong, dramatic sociocultural changes were set off by the introduction of manufacturing production lines by international corporations in the mid-1950s, and the proliferation of foreign franchises and products. Economic globalization in Hong Kong has led to dramatic increases both in the territory’s Gross Domestic Product and in cultural homogenization, with corresponding declines in many local traditions and folk cultures, including Chinese martial arts. The final chapters of the book focus on changes in the practices of Chinese martial arts in Hong Kong from the years 1987 to 2020, a period which includes the last decade of British colonial administration, as well as the first quarter of a century of rule by the Chinese government.

Martial Arts Instructor's Desk Reference

Sang H. Kim
Martial Arts Instructor s Desk Reference Book PDF

Author : Sang H. Kim
Publisher : Turtle Press
Page : 324 pages
File Size : 46,5 Mb
Release : 2002
Category : Martial arts
ISBN : 1880336715

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Martial Arts Instructor's Desk Reference by Sang H. Kim Pdf

The Martial Arts Instructors Desk Reference is a complete guide to advanced teaching concepts and martial arts school administration. Author and veteran martial arts instructor Dr. Sang H. Kim covers a wide range of essential topics for the professional martial arts instructor including: - Teaching children with ADD, behavioral problems and learning disabilities - Creating lesson plans and teaching specifi c curriculum elements - Combating boredom through hundreds of drills and training ideas - Marketing, advertising, publicity, staffi ng and customer service - Instructor training and evaluation - Tournament management - Branch school and outreach program development Based on years of Dr. Kim's research and experience, this book brings together a wide range of essential topics for martial arts instructors of all levels.

Bruce Lee: The Art of Expressing the Human Body

Bruce Lee
Bruce Lee The Art of Expressing the Human Body Book PDF

Author : Bruce Lee
Publisher : Tuttle Publishing
Page : 256 pages
File Size : 46,6 Mb
Release : 2015-09-08
Category : Sports & Recreation
ISBN : 9781462917891

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Bruce Lee: The Art of Expressing the Human Body by Bruce Lee Pdf

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do

Honed

Mike Simpson
Honed Book PDF

Author : Mike Simpson
Publisher : Greybeard Press
Page : 212 pages
File Size : 48,7 Mb
Release : 2021-08-24
Category : Electronic
ISBN : 1544522401

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Honed by Mike Simpson Pdf

In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.  If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.