Master Meditation Master Your Life

Author : David Fontana
Publisher : Duncan Baird Publishers
Page : 145 pages
File Size : 50,9 Mb
Release : 2015-03-19
Category : Body, Mind & Spirit
ISBN : 9781780288796

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You Can Master Meditation by David Fontana Pdf

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.

Author : Benjamin Langley
Publisher : Xlibris Corporation
Page : 180 pages
File Size : 50,6 Mb
Release : 2010-09-24
Category : Body, Mind & Spirit
ISBN : 9781453560969

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Master Meditation, Master Your Life by Benjamin Langley Pdf

"The seed of the book you are holding was a series of articles on PeacefulProsperity.com/blog/. This series broke site records for traffic (and still does, almost a year later), comments, and social bookmarking. People loved it, and wanted other people to know about it! This book is a powerful step in the process of personal development and spiritual growth. Working through the wisdom within will gradually give you more and more of what you are looking for in the external world, as well as deep satisfaction and happiness within. If you sincerely study just 1 tip from this book, you will walk away with a deeper understanding of meditation. With regular practice, you will be amazed at how fast you progress. Whether you are looking for meditative tools for personal development, or meditation for spiritual growth whether you are a beginner, a veteran, or anything in-between, you need to take a sincere look at this book."

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 338 pages
File Size : 46,5 Mb
Release : 2020-09-22
Category : Self-Help
ISBN : 9781984825315

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Total Meditation by Deepak Chopra, M.D. Pdf

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

Author : David Fontana
Publisher : Watkins Media Limited
Page : 160 pages
File Size : 49,6 Mb
Release : 2015-03-17
Category : Self-Help
ISBN : 9781780288796

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You Can Master Meditation by David Fontana Pdf

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.

Author : Lak Loi
Publisher : Unknown
Page : 390 pages
File Size : 46,7 Mb
Release : 2016-08-31
Category : Self-Help
ISBN : 1910832561

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Master Your Life by Lak Loi Pdf

'Move your body, move your mind, move to your success.' -- Lak Loi. Master Your Life is a unique, motivational literary experience for readers, inspired by the teachings of Bruce Lee. Lak Loi is a third generation instructor in Bruce Lee's martial art and philosophy, and in this book he teaches you how to: Tap into your ultimate potential Align yourself towards your personal liberation and self-actualisation Achieve your personal success goals Allow Loi to guide you on a nine-stage self-mastery journey, focussing on a different area of development in each chapter. Loi uses the secrets of the martial arts to help you live a life of excellence -- by cultivating not only your body, but also your mind. He calls this Martial Mind Power. This exciting expedition will help you create a state of aliveness and fluidity that allows you to get on top of your game, control your own life and soar to success. As Bruce Lee said, 'Self-conquest is the greatest of victories. Mighty is he who conquers himself.'

Author : David Fontana
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 2016
Category : Physical fitness
ISBN : 152473571X

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You Can Master Meditation by David Fontana Pdf

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world's great meditative traditions - especially Zen and Tibetan Buddhism - Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you. From the eBook edition.

Author : Brian Tracy
Publisher : Penguin
Page : 240 pages
File Size : 42,8 Mb
Release : 2016-10-11
Category : Self-Help
ISBN : 9780399183836

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Master Your Time, Master Your Life by Brian Tracy Pdf

Discover 10 Essential Ways to Make the Most of Your Time “Time is money,” as the saying goes, but most of us never feel we have enough of either. In Master Your Time, Master Your Life, internationally acclaimed productivity expert and bestselling author Brian Tracy presents a brilliant new approach to time management that will help you gain control of your time and accomplish far more, faster and more easily than you ever thought possible. Drawing on the latest research in productivity science and Tracy’s decades of expertise, this breakthrough program allocates time into ten categories of priority—including strategic planning/goal setting, people and family, income improvement, rest/relaxation, and even creative time—and reveals the best techniques for focusing on each effectively. By thoughtfully applying the principles in Master Your Time, Master Your Life, you’ll not only achieve greater results and reach your goals more quickly and successfully, you’ll also have more time to devote to what you truly love.

Author : Robin Andra
Publisher : MobileyourLife
Page : 44 pages
File Size : 51,6 Mb
Release : 2015-12-05
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Mastering Meditation by Robin Andra Pdf

Author : Sam Harris
Publisher : Harvard University Press
Page : 75 pages
File Size : 46,8 Mb
Release : 2015-10-06
Category : Religion
ISBN : 9780674737068

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Islam and the Future of Tolerance by Sam Harris Pdf

In this dialogue between a famous atheist and a former radical, Sam Harris and Maajid Nawaz invite you to join an urgently needed conversation: Is Islam a religion of peace or war? Is it amenable to reform? Why do so many Muslims seem drawn to extremism? The authors demonstrate how two people with very different views can find common ground.

Author : Yongey Mingyur Rinpoche,Helen Tworkov
Publisher : Random House Trade Paperbacks
Page : 290 pages
File Size : 48,6 Mb
Release : 2021-03-30
Category : Biography & Autobiography
ISBN : 9780525512547

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In Love with the World by Yongey Mingyur Rinpoche,Helen Tworkov Pdf

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it “One of the most inspiring books I have ever read.”—Pema Chödrön, author of When Things Fall Apart “This book has the potential to change the reader’s life forever.”—George Saunders, author of Lincoln in the Bardo At thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. Then one night, telling no one, he slipped out of his monastery in India with the intention of spending the next four years on a wandering retreat, following the ancient practice of holy mendicants. His goal was to throw off his titles and roles in order to explore the deepest aspects of his being. He immediately discovered that a lifetime of Buddhist education and practice had not prepared him to deal with dirty fellow travelers or the screeching of a railway car. He found he was too attached to his identity as a monk to remove his robes right away or to sleep on the Varanasi station floor, and instead paid for a bed in a cheap hostel. But when he ran out of money, he began his life as an itinerant beggar in earnest. Soon he became deathly ill from food poisoning—and his journey took a startling turn. His meditation practice had prepared him to face death, and now he had the opportunity to test the strength of his training. In this powerful and unusually candid account of the inner life of a Buddhist master, Yongey Mingyur Rinpoche offers us the invaluable lessons he learned from his near-death experience. By sharing with readers the meditation practices that sustain him, he shows us how we can transform our fear of dying into joyful living. Praise for In Love with the World “Vivid, compelling . . . This book is a rarity in spiritual literature: Reading the intimate story of this wise and devoted Buddhist monk directly infuses our own transformational journey with fresh meaning, luminosity, and life.”—Tara Brach, author of Radical Acceptance and True Refuge “In Love with the World is a magnificent story—moving and inspiring, profound and utterly human. It will certainly be a dharma classic.”—Jack Kornfield, author of A Path with Heart “This book makes me think enlightenment is possible.”—Russell Brand

Author : John Selby
Publisher : Harper Collins
Page : 228 pages
File Size : 44,8 Mb
Release : 2012-04-17
Category : Religion
ISBN : 9780062209825

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Seven Masters, One Path by John Selby Pdf

Seven Masters, One Path brings together the seven primary practices of the world’s most revered spiritual masters—Krishnamurti, Lao-tzu, Buddha, Jesus, Mohammed, Gurdjieff, and Patanjali—in one simple yet complete program. Finally everyone who wants to learn how to meditate, or to deepen their meditation practice, can turn to one comprehensive guidebook that leads readers gently yet surely into experiencing the seven universal dimensions of daily meditation practice. Seven Masters, One Path guarantees access to deep meditative experience for people seeking relief from emotional and mental stress, and especially for anyone who longs to experience a deeper sense of connection with our spiritual core. No matter how divergent all the theologies, philosophies, rituals, and dogmas of the world’s great meditative traditions might appear, John Selby reveals that the underlying intent of the original masters was remarkably similar—to help people to point their attention toward regular contact with the divine, through opening hearts and souls to direct communion with God by whatever name. Offering one meditation each from the seven teachers, Seven Masters, One Path emphasizes the commonalities in the diverse traditions, ultimately providing a unique and accessible meditation program that anyone can master.

Author : Rob Carter,Kirti Salwe Carter
Publisher : HarperChristian + ORM
Page : 223 pages
File Size : 47,9 Mb
Release : 2019-01-08
Category : Philosophy
ISBN : 9780814439869

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The Morning Mind by Rob Carter,Kirti Salwe Carter Pdf

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

Author : Amy Schmidt
Publisher : Windhorse Publications
Page : 176 pages
File Size : 42,8 Mb
Release : 2012-05-31
Category : Religion
ISBN : 9781907314803

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Dipa Ma by Amy Schmidt Pdf

Read the life story and spiritual teachings of Dipa Ma, a major figure in contemporary Buddhism. She was the teacher of such well-respected western Buddhists as Jack Kornfield, Sharon Salzberg, Joseph Goldstein, Alice Walker and Sylvia Boorstein, among others. An accomplished yogi, she was an inspired teacher and a devoted mother and grandmother. A woman who found great freedom through profound levels of insight and one who exemplified in her every action immense kindness, generosity, and mindfulness.

Author : Teri B. Racey Pa Ma
Publisher : iUniverse
Page : 132 pages
File Size : 42,6 Mb
Release : 2012-08
Category : Medical
ISBN : 9781475911565

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Master Your Storms, Master Your Life by Teri B. Racey Pa Ma Pdf

"This self improvement guide uses the principles of Mindfulness, expressed through the metaphor of a storm, to help you know yourself more deeply and acquire greater skills for self determination."--Page 4 of cover

Author : Roy Eugene Davis
Publisher : CSA Press (GA)
Page : 132 pages
File Size : 45,6 Mb
Release : 2002
Category : Religion
ISBN : 0877072876

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A Master Guide to Meditation & Spiritual Growth by Roy Eugene Davis Pdf

Superconscious meditation practice strengthens the body's immune system, slows biological ageing, reduces stress, refines the nervous system, contributes to rational thinking, improves intellectual and intuitive abilities, and quickens authentic spiritual growth.