Mastering Relationships Desire Love Attachment And Loss Based On The Teachings Of Dr Andrew Huberman

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Mastering Relationships, Desire, Love, Attachment And Loss - Based On The Teachings Of Dr. Andrew Huberman

Companion Books Publishing
Mastering Relationships Desire Love Attachment And Loss Based On The Teachings Of Dr Andrew Huberman Book PDF

Author : Companion Books Publishing
Publisher : Companion Books Publishing
Page : 203 pages
File Size : 50,5 Mb
Release : 2024-03-06
Category : Self-Help
ISBN : 9781304667076

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Mastering Relationships, Desire, Love, Attachment And Loss - Based On The Teachings Of Dr. Andrew Huberman by Companion Books Publishing Pdf

MASTERING RELATIONSHIPS, DESIRE, LOVE, ATTACHMENT AND LOSSBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANUNDERSTANDING THE SCIENTIFIC ROOTS OF EMOTIONAL BONDSWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: CORE MECHANISMS OF DESIRE, LOVE, AND ATTACHMENTCore Mechanisms Of Desire, Love, And AttachmentInfluence Of Menstrual Cycle On AttractivenessThe Role Of Olfaction In AttractionDefinitions Of Love, Desire, And AttachmentHistorical Perspective On Love And DesirePhds And MarriagesPART II: ATTACHMENT STYLES AND EARLY INTERACTIONSAttachment StylesThe Strange Situation TaskNeural Circuits And Biological MechanismsAutonomic ArousalImpact On Romantic RelationshipsComplexity Of EmotionsAutonomic Nervous SystemAutonomic Tone And Seesaw AnalogyInfluence Of Early Interactions Between Child And CaregiverInfluence Of Early Interactions Between Child And CaregiverImpact Of Stress On Children And Caregivers During World War IiAutonomic Nervous Systems Of Children Mimicking Primary CaregiversAllan Schore's Work On Autonomic Nervous SystemsTools And Techniques To Adjust The Autonomic Nervous SystemAttachment Styles And Autonomic Nervous SystemPART III: NEURAL CIRCUITS AND NEUROCHEMISTRY OF LOVENeural Circuits Associated With Desire, Love, And AttachmentDopamine's Role In Desire, Love, And AttachmentSerotonin And Oxytocin In Love And AttachmentNeural Circuits For Empathy And Emotional MatchingSympathetic And Parasympathetic Nervous Systems In MatingAutonomic Regulation And Pair Bonding In Humans And AnimalsPART IV: INTERACTIONS IN ROMANTIC RELATIONSHIPSThe Role Of The Insula In Interoception And ExteroceptionThe Coordination Of The Autonomic Nervous Systems During Mating And Romantic InteractionsCommunication In Romantic Interactions Through Words, Sounds, Touch, And Subtle CuesEmpathy And Autonomic Matching In Romantic RelationshipsThe Neural Circuits Associated With Desire, Love, And AttachmentPositive Delusion And Its Significance In Romantic RelationshipsThe Stability Of Relationships Over Time And Predictors Of Lasting RelationshipsThe Four Horsemen Of Relationships: Criticism, Defensiveness, Stonewalling, And ContemptThe Work Of The Gottmans In Predicting Relationship OutcomesDr. Helen Fisher's Observations On The Phases Of Romantic RelationshipsThe Role Of Sex Drive And Desire In Foraging For Potential Love PartnersDr. Fisher's Categorization Of Individuals Based On Neurochemical And Hormone SystemsPART V: RELATIONSHIP DYNAMICS AND RESEARCHAutonomic Nervous SystemRelationship DynamicsPsychological CategorizationsStudies And ResearchPART VI: INFIDELITY, SELF-EXPANSION, AND ATTRACTIONInfidelity And CheatingInfluence Of Dopamine And Sensation Seeking On CheatingLack Of Solid Evidence For CorrelationsLack Of Solid Evidence For CorrelationsSerotonergic Phenotype And CheatingInsecure Attachment And CheatingNeuroimaging And Subjective Measures In Studying AttractionRelationship With Self And Its Impact On RelationshipsSelf-Expansion Model In Close RelationshipsMotivation To Enter Relationships For Self-EnhancementPleasure, Arousal, And Excitement In Self-ExpansionInfluence Of Partner's Actions And Statements On Self-ExpansionLove Languages And Autonomic Nervous System ResponsivenessStudy On Self-Expansion And Attractiveness Of OthersThe Role Of Self-Expansion In Perceiving Attractive Alternative PartnersLinking Autonomic Nervous Systems In Stable Romantic PartnershipsPART VII: EXPLORING LIBIDO AND SUPPLEMENTSIntroduction To Maca And Its Effects On LibidoDifferent Variations Of Maca (Black, Red, Yellow) And Their EffectsMaca's Impact On Sexual Desire And Its Use In Offsetting Ssri-Induced Sexual DysfunctionThe Study On Maca For Managing Ssri-Induced Sexual DysfunctionMaca's Effects On Serum Testosterone Levels In Healthy MenOther Substances/Supplements For Libido Enhancement: Tongkat Ali And Tribulus Terrestris

The 4-Hour Body

Timothy Ferriss
The 4 Hour Body Book PDF

Author : Timothy Ferriss
Publisher : Random House
Page : 594 pages
File Size : 49,8 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 9781446446881

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The 4-Hour Body by Timothy Ferriss Pdf

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The School of Greatness

Lewis Howes
The School of Greatness Book PDF

Author : Lewis Howes
Publisher : Rodale
Page : 274 pages
File Size : 46,7 Mb
Release : 2015-10-27
Category : Self-Help
ISBN : 9781623365967

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The School of Greatness by Lewis Howes Pdf

When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Make Some Noise

Andrea Owen
Make Some Noise Book PDF

Author : Andrea Owen
Publisher : Penguin
Page : 321 pages
File Size : 52,5 Mb
Release : 2021-08-31
Category : Self-Help
ISBN : 9780593328743

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Make Some Noise by Andrea Owen Pdf

A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being "too loud" if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Shit, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives, and make them all their own. In Make Some Noise, Owen deconstructs common behavior patterns that sabotage our power as women, and instead suggests new behaviors for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook, and, ultimately, a call to arms.

Critique on the Couch

Amy Allen
Critique on the Couch Book PDF

Author : Amy Allen
Publisher : Columbia University Press
Page : 175 pages
File Size : 52,5 Mb
Release : 2020-12-01
Category : Philosophy
ISBN : 9780231552714

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Critique on the Couch by Amy Allen Pdf

Does critical theory still need psychoanalysis? In Critique on the Couch, Amy Allen offers a cogent and convincing defense of its ongoing relevance. Countering the overly rationalist and progressivist interpretations of psychoanalysis put forward by contemporary critical theorists such as Jürgen Habermas and Axel Honneth, Allen argues that the work of Melanie Klein offers an underutilized resource. She draws on Freud, Klein, and Lacan to develop a more realistic strand of psychoanalytic thinking that centers on notions of loss, negativity, ambivalence, and mourning. Far from leading to despair, such an understanding of human subjectivity functions as a foundation of creativity, productive self-transformation, and progressive social change. At a time when critical theorists are increasingly returning to psychoanalytic thought to diagnose the dysfunctions of our politics, this book opens up new ways of understanding the political implications of psychoanalysis while preserving the progressive, emancipatory aims of critique.

Cheers to Chaos

Katie B. Happyy
Cheers to Chaos Book PDF

Author : Katie B. Happyy
Publisher : Unknown
Page : 186 pages
File Size : 43,7 Mb
Release : 2021-11-29
Category : Electronic
ISBN : 1544526733

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Cheers to Chaos by Katie B. Happyy Pdf

Cheers to Chaos: 8 Tools for the Puffy-Eyed and Powerful presents the shockingly raw, wild stories of master yoga teacher Katie B. Happyy. Katie's life is a hot, chaotic mess-from her challenges with modern dating apps to the sudden facial paralysis that left her unable to smile. With the kind of brutal honesty usually reserved for top Netflix comediennes, Katie will have you snort laughing through the ups and downs of it all right along with her. Read it for a laugh. Read it to feel lighter. Read it to remember the profound and fundamental truth that you are not alone. With unique tools and techniques to magnify your confidence and infuse your life with financial abundance, spiritual freedom, relational success, and optimal health, Cheers to Chaos is for every broken badass searching for happiness and meaning. Get ready to rekindle your self-worth, trust your next steps, and stand in your power of who you are now.

The Second Machine Age: Work, Progress, and Prosperity in a Time of Brilliant Technologies

Erik Brynjolfsson,Andrew McAfee
The Second Machine Age Work Progress and Prosperity in a Time of Brilliant Technologies Book PDF

Author : Erik Brynjolfsson,Andrew McAfee
Publisher : W. W. Norton & Company
Page : 320 pages
File Size : 43,8 Mb
Release : 2014-01-20
Category : Business & Economics
ISBN : 9780393239355

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The Second Machine Age: Work, Progress, and Prosperity in a Time of Brilliant Technologies by Erik Brynjolfsson,Andrew McAfee Pdf

The big stories -- The skills of the new machines : technology races ahead -- Moore's law and the second half of the chessboard -- The digitization of just about everything -- Innovation : declining or recombining? -- Artificial and human intelligence in the second machine age -- Computing bounty -- Beyond GDP -- The spread -- The biggest winners : stars and superstars -- Implications of the bounty and the spread -- Learning to race with machines : recommendations for individuals -- Policy recommendations -- Long-term recommendations -- Technology and the future (which is very different from "technology is the future").

Nei Gong: Taoist Process of Internal Change

Damo Mitchell
Nei Gong Taoist Process of Internal Change Book PDF

Author : Damo Mitchell
Publisher : Unknown
Page : 251 pages
File Size : 44,5 Mb
Release : 2009-02-01
Category : Martial arts
ISBN : 0956151205

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Nei Gong: Taoist Process of Internal Change by Damo Mitchell Pdf

"Advanced internal exercises for practitioners of Qi Gong, meditation, TCM, and martial arts."--Cover.

Money, A Love Story

Kate Northrup
Money A Love Story Book PDF

Author : Kate Northrup
Publisher : Hay House, Inc
Page : 281 pages
File Size : 55,9 Mb
Release : 2013-09-10
Category : Self-Help
ISBN : 9781401941765

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Money, A Love Story by Kate Northrup Pdf

Having a good relationship with money is tough—whether you have millions in the bank or just a few bucks to your name. Why? Because just like any other relationship, your life with money has its ups and downs, its twists and turns, its breakups and makeups. And just like other relationships, living happily with money really comes down to love—which is why love is the basis of money maven Kate Northrup’s book. After taking the Money Love Quiz to see where on the spectrum your relationship with money stands—somewhere between "on the outs" and "it’s true love!"—Northrup takes you on a rollicking ride to a better understanding of yourself and your money. Step-by-step exercises that address both the emotional and practical aspects of your financial life help you figure out your personal perceptions of money and wealth and how to change them for the better. You’ll learn about thought patterns that may be holding you back from earning what you’re worth or saving what you can. You’ll learn how to chart your current financial life and create a plan to get you to where you want to be—whether that’s earning enough to live in a penthouse in Manhattan or a cabin in the Rockies. Using client stories and her own saga of moving from $20,000 of debt to complete financial freedom by the age of 28, Northrup acts as a guide in your quest for personal financial freedom. She’ll teach you how to shift your beliefs about money, create a budget, spend in line with your values, get out of debt, and so much more. In short, she’ll teach you to love your money, so you can love your life.

Action Research in Practice

Bill Atweh,Stephen Kemmis,Patricia Weeks
Action Research in Practice Book PDF

Author : Bill Atweh,Stephen Kemmis,Patricia Weeks
Publisher : Psychology Press
Page : 380 pages
File Size : 40,8 Mb
Release : 1998
Category : Action research in education
ISBN : 0415171512

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Action Research in Practice by Bill Atweh,Stephen Kemmis,Patricia Weeks Pdf

Action Research in Practice presents a collection of stories from action research projects in schools and a university. Topics include discussing action research, social research and partnerships in research.

The Optical Unconscious

Rosalind E. Krauss
The Optical Unconscious Book PDF

Author : Rosalind E. Krauss
Publisher : MIT Press
Page : 374 pages
File Size : 46,9 Mb
Release : 1994-07-25
Category : Design
ISBN : 0262611058

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The Optical Unconscious by Rosalind E. Krauss Pdf

The Optical Unconscious is a pointed protest against the official story of modernism and against the critical tradition that attempted to define modern art according to certain sacred commandments and self-fulfilling truths. The account of modernism presented here challenges the vaunted principle of "vision itself." And it is a very different story than we have ever read, not only because its insurgent plot and characters rise from below the calm surface of the known and law-like field of modernist painting, but because the voice is unlike anything we have heard before. Just as the artists of the optical unconscious assaulted the idea of autonomy and visual mastery, Rosalind Krauss abandons the historian's voice of objective detachment and forges a new style of writing in this book: art history that insinuates diary and art theory, and that has the gait and tone of fiction. The Optical Unconscious will be deeply vexing to modernism's standard-bearers, and to readers who have accepted the foundational principles on which their aesthetic is based. Krauss also gives us the story that Alfred Barr, Meyer Shapiro, and Clement Greenberg repressed, the story of a small, disparate group of artists who defied modernism's most cherished self-descriptions, giving rise to an unruly, disruptive force that persistently haunted the field of modernism from the 1920s to the 1950s and continues to disrupt it today. In order to understand why modernism had to repress the optical unconscious, Krauss eavesdrops on Roger Fry in the salons of Bloomsbury, and spies on the toddler John Ruskin as he amuses himself with the patterns of a rug; we find her in the living room of Clement Greenberg as he complains about "smart Jewish girls with their typewriters" in the 1960s, and in colloquy with Michael Fried about Frank Stella's love of baseball. Along the way, there are also narrative encounters with Freud, Jacques Lacan, Georges Bataille, Roger Caillois, Gilles Deleuze, and Jean-François Lyotard. To embody this optical unconscious, Krauss turns to the pages of Max Ernst's collage novels, to Marcel Duchamp's hypnotic Rotoreliefs, to Eva Hesse's luminous sculptures, and to Cy Twombly's, Andy Warhol's, and Robert Morris's scandalous decoding of Jackson Pollock's drip pictures as "Anti-Form." These artists introduced a new set of values into the field of twentieth-century art, offering ready-made images of obsessional fantasy in place of modernism's intentionality and unexamined compulsions.

Death and Mastery

Benjamin Y. Fong
Death and Mastery Book PDF

Author : Benjamin Y. Fong
Publisher : Columbia University Press
Page : 239 pages
File Size : 43,6 Mb
Release : 2016-11-08
Category : Philosophy
ISBN : 9780231542616

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Death and Mastery by Benjamin Y. Fong Pdf

The first philosophers of the Frankfurt School famously turned to the psychoanalytic theories of Sigmund Freud to supplement their Marxist analyses of ideological subjectification. Since the collapse of their proposed "marriage of Marx and Freud," psychology and social theory have grown apart to the impoverishment of both. Returning to this union, Benjamin Y. Fong reconstructs the psychoanalytic "foundation stone" of critical theory in an effort to once again think together the possibility of psychic and social transformation. Drawing on the work of Hans Loewald and Jacques Lacan, Fong complicates the famous antagonism between Eros and the death drive in reference to a third term: the woefully undertheorized drive to mastery. Rejuvenating Freudian metapsychology through the lens of this pivotal concept, he then provides fresh perspective on Theodor Adorno, Max Horkheimer, and Herbert Marcuse's critiques of psychic life under the influence of modern cultural and technological change. The result is a novel vision of critical theory that rearticulates the nature of subjection in late capitalism and renews an old project of resistance.

The Science of Effective Mentorship in STEMM

National Academies of Sciences, Engineering, and Medicine,Policy and Global Affairs,Board on Higher Education and Workforce,Committee on Effective Mentoring in STEMM
The Science of Effective Mentorship in STEMM Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Policy and Global Affairs,Board on Higher Education and Workforce,Committee on Effective Mentoring in STEMM
Publisher : National Academies Press
Page : 307 pages
File Size : 43,7 Mb
Release : 2020-01-24
Category : Education
ISBN : 9780309497299

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The Science of Effective Mentorship in STEMM by National Academies of Sciences, Engineering, and Medicine,Policy and Global Affairs,Board on Higher Education and Workforce,Committee on Effective Mentoring in STEMM Pdf

Mentorship is a catalyst capable of unleashing one's potential for discovery, curiosity, and participation in STEMM and subsequently improving the training environment in which that STEMM potential is fostered. Mentoring relationships provide developmental spaces in which students' STEMM skills are honed and pathways into STEMM fields can be discovered. Because mentorship can be so influential in shaping the future STEMM workforce, its occurrence should not be left to chance or idiosyncratic implementation. There is a gap between what we know about effective mentoring and how it is practiced in higher education. The Science of Effective Mentorship in STEMM studies mentoring programs and practices at the undergraduate and graduate levels. It explores the importance of mentorship, the science of mentoring relationships, mentorship of underrepresented students in STEMM, mentorship structures and behaviors, and institutional cultures that support mentorship. This report and its complementary interactive guide present insights on effective programs and practices that can be adopted and adapted by institutions, departments, and individual faculty members.

Mind Management, Not Time Management

David Kadavy
Mind Management Not Time Management Book PDF

Author : David Kadavy
Publisher : Kadavy, Inc.
Page : 137 pages
File Size : 43,6 Mb
Release : 2020-10-27
Category : Business & Economics
ISBN : PKEY:6610000275175

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Mind Management, Not Time Management by David Kadavy Pdf

OVER 30,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Developing Teachers

Chris Day
Developing Teachers Book PDF

Author : Chris Day
Publisher : Routledge
Page : 264 pages
File Size : 43,5 Mb
Release : 2002-01-04
Category : Education
ISBN : 9781135711368

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Developing Teachers by Chris Day Pdf

Effective schools or improving schools are fashionable terms in the rhetoric of recent education movements, yet the heart of these movements is often more to do with teaching quality than with school practice. This book takes a holistic view of teacher development, examining the contexts and conditions of teaching: school leadership and culture; teachers' lives and histories; change; teacher learning, competence and expertise; and the moral purposes of teaching. Day looks at the conditions under which teacher development may be enhanced, and brings together research and other information, from the UK and overseas.