Mastering Your Life Through Self Coaching

Author : Marc Hildebrand
Publisher : Unknown
Page : 116 pages
File Size : 41,7 Mb
Release : 2022-01-20
Category : Electronic
ISBN : 1956649190

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Mastering Your Life Through Self-Coaching by Marc Hildebrand Pdf

You might want to take control of your health, spend more quality time with your family, and develop your leadership skills so you can confidently help others, but you're unsure how to do that with all the stress from your career and the demand on your time. You might feel like you're constantly stuck in your head, beating yourself up or feeling like an imposter, which causes you to feel overwhelmed and lack self-confidence. Or maybe you want to be an exceptional leader at both work and home so you can make the kind of impact you really want to make. If so, you sound very much like I did. I wanted to not only feel successful, I wanted to be significant. Not just at work or home, but both. "Create a legacy" sort of thing.... But I was messing it all up. Sound like you too? If so, chances are you're asking yourself if that's even possible for you. I want you to know this is not the way it needs to be, and it is possible for you. This book was created after helping thousands of others in our crazy career turn it around, just like it helped me. Discover the framework we used to get into incredible shape, connect better with our family, develop our leadership, and manage our time without taking away from the other important areas of our lives. Dive in, it's time for you to get some help and become a MASTER at self-coaching too.

Author : Brooke Castillo
Publisher : Booksurge Llc
Page : 152 pages
File Size : 45,5 Mb
Release : 2008-11
Category : Self-Help
ISBN : 0977853993

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Self Coaching 101 by Brooke Castillo Pdf

Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to change the external circumstances to change how we feel is impossible. We learn that fighting our emotions or trying to deny them only makes them bigger. We find that our thinking is the most important thing we can pay attention to in order to feel better now. By taking a peek into our own minds we can find the cause of all our suffering. We can see how we block our joy with outdated and untruthful thoughts and beliefs. By just being in this place of awareness we have aligned with our true nature and can observe the patterns of our lives. Hiring a coach can be an amazing experience. Having someone who is already "outside" of your mind give you a different perspective to consider is often the first step in change. But ultimately, it is the process of shifting your own perception with your own awareness that will create non-dependent freedom. This is why I feel so strongly about learning how to apply these simple self coaching tools in your own life and on your own mind. If you are willing to do the work now-it becomes a way of being. You will step into a life that is lived with awareness and consciousness because each time you feel any negative emotion you see it as a signal to coach yourself and realign with the true essence of you. Self coaching 101 teaches you the basics of how to do this. And the basics are enough.

Author : Corey Wayne
Publisher : Lulu.com
Page : 658 pages
File Size : 50,8 Mb
Release : 2018-02-15
Category : Electronic
ISBN : 9781387595501

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Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential by Corey Wayne Pdf

Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency.

Author : Robert J. Anderson,William A. Adams
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 52,6 Mb
Release : 2015-11-04
Category : Business & Economics
ISBN : 9781119147206

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Mastering Leadership by Robert J. Anderson,William A. Adams Pdf

Is your leadership a competitive advantage, or is it costing you? How do you know? Are you developing your leadership effectiveness at the pace of change? For most leaders today, complexity is outpacing their personal and collective development. Most leaders are in over their heads, whether they know it or not. The most successful organizations over time are the best led. While this has always been true, today escalating global complexity puts leadership effectiveness at a premium. Mastering Leadership involves developing the effectiveness of leaders—individually and collectively—and turning that leadership into a competitive advantage. This comprehensive roadmap for optimal leadership features: Breakthrough research that connects increased leadership effectiveness with enhanced business performance The first fully integrated Universal Model of Leadership—one that integrates the best theory and research in the fields of Leadership and Organizational Development over the last half century A free, online self-assessment of your leadership, using the Leadership Circle Profile, visibly outlining how you are currently leading and how to develop even greater effectiveness The five stages in the evolution of leadership—Egocentric, Reactive, Creative, Integral, and Unitive—along with the organizational structures and cultures that develop at each of these stages Six leadership practices for evolving your leadership capability at a faster pace A map of your optimal path to greater leadership effectiveness Case stories that facilitate pragmatic application of this Leadership Development System to your particular situation This timeless, authoritative text provides a systemic approach for developing your senior leaders and the leadership system of your organization. It does not recommend quick fixes, but argues that real development requires a strategic, long-term, and integrated approach in order to forge more effective leaders and enhanced business performance. Mastering Leadership offers a developmental pathway to bring forth the highest and best use of yourself, your life, and your leadership. By more meaningfully deploying all of who you are every day, individually and collectively, you will achieve a leadership legacy consistent with your highest aspirations.

Author : David Novak,Jason Goldsmith
Publisher : IdeaPress Publishing
Page : 175 pages
File Size : 46,9 Mb
Release : 2022-02-14
Category : Business & Economics
ISBN : 1646870611

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Take Charge of You by David Novak,Jason Goldsmith Pdf

Acclaimed YUM! Brands CEO and author of the New York Times best-selling leadership book, Taking People With You, David Novak, teams up with Jason Goldsmith, the coach to some of the world's best PGA golf stars, to bring you groundbreaking lessons on personal growth and professional development. TAKE CHARGE OF YOU teaches you the secrets to self-coaching. Everyone could use a good coach to help them reach their full potential. Unfortunately, there just aren't enough good ones to go around, and the ones that exist are often too expensive or sought-after for most of us to even consider hiring them. But that doesn't mean you should go without! Your life is too important to leave your personal growth and professional development up to chance. Take Charge of You helps you define for yourself what you want out of life and give yourself what you need to succeed. Written by two highly successful coaches from the worlds of business and professional sports, this book provides a straightforward process that will guide you on your self-coached journey to success, including: Getting into a coaching mindset Using all 5 senses to spark your brain Visualizing success The practice of neutrality The action of belief, and more Chock full of stories, exercises, tips, and questions to ask yourself to spark insight, it's designed to provide not just the knowledge you need, but tools you can use to create real, lasting change so you can lead a more fulfilling and successful life--now and well into the future.

Author : Normant Mike
Publisher : Unlimit Group
Page : 232 pages
File Size : 52,7 Mb
Release : 2018-11
Category : Business & Economics
ISBN : 173219310X

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Coach Your Self Up: Self-Coaching Skills for Success by Normant Mike Pdf

Coach Your Self Up provides innovative techniques for identifying and breaking through challenges, behaviors and thought patterns that may be blocking your success at work and in life. Learn to be your own coach so you can make sustainable changes and take more ownership of your career development. Invest in yourself! You are your best coach!

Author : Will Matthews
Publisher : Morgan James Publishing
Page : 181 pages
File Size : 52,8 Mb
Release : 2016-09-20
Category : Business & Economics
ISBN : 9781683500537

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You've Got This! by Will Matthews Pdf

“Delivers what we all need to develop a powerful success mindset. Read this book and break through to the life, business and results that you want most.” —Jack Canfield, #1 New York Times–bestselling author Whether it is time to finally kick into a higher gear or simply time to reactivate and re-engage, the unique concepts in You’ve Got This! act as an accelerator for personal and business growth. This fun, impactful program for creating a fulfilling life takes a deep dive into five foundational elements: becoming grateful, being a warrior, mastering resiliency, reinventing yourself, and learning to trust and let go. “In this informed and insightful gem, Will Matthews inspires with wisdom and guides with specific tools to mentor extreme success. You’ve Got This! is both entertaining and an essential instruction manual for personal transformation.” —David Krueger, MD, author of The Secret Language of Money “I have known Will Matthews for many years. It is exciting to learn that he has aggregated into his book so many of the powerful personal and professional development tools and techniques that he has implemented with corporate clients over the past thirteen years. Enjoy this great book and get more of the positive results that you desire.” —Debra Fine, author of The Fine Art of Small Talk “If you are ready to make positive changes in your life that will last a lifetime, this is the book for you.” —Jim Keller, owner of Next Level Sports Performance and former athletic trainer for the Denver Broncos “This book will help you build the mental and emotional strength you need to achieve the results you desire and deserve!” —Jairek Robbins, author of Live It!: Achieve Success by Living with Purpose

Author : Michael Haro, Ph.D.
Publisher : iUniverse
Page : 110 pages
File Size : 43,7 Mb
Release : 2024-06-15
Category : Electronic
ISBN : 9780595257478

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Self Coaching by Michael Haro, Ph.D. Pdf

Author : Shannah Kennedy
Publisher : Simon and Schuster
Page : 224 pages
File Size : 55,8 Mb
Release : 2022-05-10
Category : Self-Help
ISBN : 9781582708676

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The Life Plan by Shannah Kennedy Pdf

With more than twenty years of experience as a professionally certified life coach in Australia, Shannah Kennedy lays out her recommended approach to life in The Life Plan, an easy-to-follow guide that helps readers build their confidence, declutter their lives, form strategic habits, envision their potential, prioritize their goals, and make their dreams a reality. With more than twenty years of experience as one of Australia’s foremost life coaches, bestselling author Shannah Kennedy describes her approach to living your best life in The Life Plan, a workbook that gives you a collection of simple strategies designed to build your confidence, prioritize your goals, and make your dreams a reality in a changing world. Do you want to change your life? Do you find yourself not quite accomplishing all of your goals and dreams? Do you feel stagnant in your routine and need to establish a new one? The Life Plan has you covered. Shannah’s time-tested strategies will motivate you to retake control over your life, give you space to explore your true self and values, and provide a how-to manual on creating new beneficial wellness habits, prioritizing your professional and personal goals, and effectively developing and maintaining methods for self-care and the revitalization of your life. Whether you’re years into building your career, have a family, and want to re-evaluate your life or you’re newly out of school and looking to plan your future effectively, this book will both motivate and give you the tools to start fresh and help you succeed—all while feeling like you have a life coach in your pocket cheering you on. So what are you waiting for? Start living your best life today.

Author : Ph. D. Michael S. Haro
Publisher : iUniverse
Page : 0 pages
File Size : 49,6 Mb
Release : 2002
Category : Self-Help
ISBN : 9781475910582

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Self Coaching by Ph. D. Michael S. Haro Pdf

This book is for you! T.S. Eliot said it best, Only those who risk going too far can possibly find out how far one can go." Self Coaching is a process to help you: *gather facts regarding your life situation and events, *teach you how to center these facts in the here-and-now, and *determine what you can do right now to influence productive outcomes. Self-Mastery is a power within that enables you to make critical choices, and put yourself in a position where you can continue to productively grow and develop. By processing and applying concepts in this book, you can accumulate the knowledge, generate an understanding, and develop action plans that can put you in positions of continuous prosperity. This book on self-mastery is the latest example of how cognitive-behavioral methods for personal change can be applied for success in your life. Follow the process of Awareness, Assessment, and Action proposed by the authors to gain new self-mastery. Discover within this book your path to self-change through knowledge, understanding, and behvior.

Author : Jo-Ann L. Tremblay
Publisher : GeneralStore PublishingHouse
Page : 156 pages
File Size : 44,9 Mb
Release : 2004
Category : Self-actualization (Psychology)
ISBN : 1897113064

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The Self-coaching Toolbox : Six Tools for Personal and Professional Growth and Development by Jo-Ann L. Tremblay Pdf

Author : Fiona Harrold
Publisher : Hodder & Stoughton
Page : 313 pages
File Size : 46,9 Mb
Release : 2001-12-06
Category : Self-Help
ISBN : 9781848941250

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Be Your Own Life Coach by Fiona Harrold Pdf

Hugely successful life coach's guide to overcoming obstacles and achieving your wildest dreams. All of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

Author : Corey Wayne
Publisher : Lulu.com
Page : 658 pages
File Size : 50,8 Mb
Release : 2018-02-16
Category : Conduct of life
ISBN : 9781387595433

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Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential by Corey Wayne Pdf

Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency.

Author : Pamela McLean
Publisher : John Wiley & Sons
Page : 229 pages
File Size : 47,7 Mb
Release : 2019-05-21
Category : Business & Economics
ISBN : 9781119562559

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Self as Coach, Self as Leader by Pamela McLean Pdf

Become a more effective leader by discovering the resources you already have Pamela McLean, CEO and cofounder of the Hudson Institute for Coaching, has been at the forefront of the field for the past three decades, using clinical and organizational psychology to provide the highest-quality coaching and development training to professionals in organizations and solo practice worldwide. Now, Pamela is teaching readers to cultivate their leadership potential through “use of self as instrument,” a key dimension of developmental coaching that emphasizes the whole person. Her holistic methods give coaches and other leaders a clearer framework for getting to know themselves, exploring their multiple layers, and fostering their latent abilities so that they can foster the abilities of others. Self as Coach guides you along a path that interweaves six broad dimensions of your internal landscape into the fabric of great coaching. This creates lasting improvements, unlike more common remedial, tactical, or performance-based programs, which often only function as short-term solutions. Develop leadership skills using internal resources you already possess Achieve real improvements with long-lasting benefits Based on methodology proven successful in business and personal settings Includes useful practices and exercises for self-reflection and brainstorming Whether you’re an emerging or experienced coach, whether you want to grow your own leadership skills or develop them across an entire organization, Self as Coach can help. With its innovative approach, proven methods, and near-universal applicability, this book will not only provide effective instruction but also help you uncover lasting insights that will benefit you long after you’ve turned the last page.

Author : Jacqueline Hurst
Publisher : Unknown
Page : 246 pages
File Size : 52,8 Mb
Release : 2021-07-03
Category : Electronic
ISBN : 9798528949147

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How To Do You by Jacqueline Hurst Pdf

This is not just 'another life coaching book'. No, really, bear with me. This is very, very different. What makes this book essential reading - and different to other self-help manuals - is that it distils my own crazy life experiences alongside the coaching tools and techniques I have honed from working with thousands of clients over more than 15 years and delivering genuinely life-changing results. This book presents my personal story and my own unique way of working in a friendly, approachable, 'you-can-do-it' way. Because you can. It is a practical guide that will help people to understand and address the specifics of their own thinking, which is the real key to realising how problems in life can become emotional blockages, and how to make the fundamental changes that will provide solid foundations for the future. I focus on helping people to overcome the deep-seated limiting beliefs that hold them back from being the person they want to be; I help them to step out of emotional childhood and bring them into emotional adulthood, living the life they truly desire and deserve. I teach people how to stop blaming anyone else for how they feel and instead how to step into a strong, powerful, unshakeable mindset.