Max Your Mind

Author : Sandra Sunquist Stanton
Publisher : Morgan James Publishing
Page : 226 pages
File Size : 45,9 Mb
Release : 2015-05-30
Category : Self-Help
ISBN : 9781630475529

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Max Your Mind by Sandra Sunquist Stanton Pdf

An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? If the answer is yes, you may be painfully aware of “the Fade”—the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way. Max Your Mind introduces you to “the Boost”—or the many benefits that come with maturity. With plenty of tips on how to stay sharp, this helpful guide offers a refreshingly lighthearted and spiritual perspective on this typically serious subject. Using anecdotal stories to illustrate the latest neuroscience research, Max Your Mind is full of practical information that we can apply to our everyday lives. So if you want to give your mind the wake-up call that God intended, open this book and enjoy the hope, help and humor within its pages.

Author : Sandra Sanquist Stanton
Publisher : Unknown
Page : 216 pages
File Size : 41,6 Mb
Release : 2015-11-03
Category : Health & Fitness
ISBN : 1630475513

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Max Your Mind by Sandra Sanquist Stanton Pdf

Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? Baby boomers may be painfully aware of "the Fade"---as parts of our mind, body, spirit and relationships change and slow down through the years. "Max Your Mind" points out many benefits or "the Boost" that come with maturity, while offering tips to stay sharp and deal with the down side. If you are willing to explore some uncharted waters, you may discover satisfying gifts that light up your brain. Retirement can mean a second wind and a new sense of purpose. "Max Your Mind" takes a light hearted look from a spiritual perspective at the serious subject of the ways brain, body, spirit and relationships work together so we can more easily make choices to stay healthy and happy. Researchers have great news for us! Our brains are "plastic", which means they change, improving and growing stronger in many ways as long as we give them what they need. However, scientific studies may not be everyone's favorite reading material. "Max Your Mind" uses anecdotal stories to translate their work into usable tips that we can apply to our everyday lives. Conversational neuroscience can help us a make life-giving choices. Solutions appear that we can accept without blame or shame. Reader friendly applications can guide us to live fully as God intended. We hope you will find hope, help and humor within the pages.

Author : Max Delbrück
Publisher : Unknown
Page : 128 pages
File Size : 47,7 Mb
Release : 1985
Category : Electronic
ISBN : OCLC:608039451

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Mind from Matter? by Max Delbrück Pdf

Author : Tony Buzan
Publisher : HarperCollins UK
Page : 132 pages
File Size : 45,9 Mb
Release : 2005
Category : Concentration functions
ISBN : 9780007197767

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Mind Maps for Kids by Tony Buzan Pdf

Provides techniques for memorizing things, absorbing facts, figures and formulas, improving concentration and motivation, remembering names, events and lines for plays, recalling information under pressure, cutting study time in half with double the results.

Author : Max Louwerse
Publisher : Rowman & Littlefield
Page : 357 pages
File Size : 52,6 Mb
Release : 2021-07-15
Category : Psychology
ISBN : 9781633886513

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Keeping Those Words in Mind by Max Louwerse Pdf

How can humans keep thousands of words in mind and have no difficulty understanding trillions of sentences? The answer to this question might lie in parents teaching their children language skills, or in in the human brain, which may be equipped with a language instinct or maybe in impressive memory skills that link words to their perceptual information. Undoubtedly, there is some truth to some of these explanations. But one answer – perhaps the most important answer – has been largely ignored. Keeping Those Words in Mind tries to remedy this oversight. Linguist and cognitive psychologist Max Louwerse, PhD. argues that understanding language is not just possible because of memory, brains, environment and computation, but because of the patterns in the sequence of sounds and words themselves.He demonstrates that what seems to be an arbitrary communication system, with arbitrary characters and sounds that become words, and arbitrary meanings for those words, actually is a well-organized system that has evolved over tens of thousands of years to make communication as efficient as it is. What is needed for humans to acquire language, is for humans to recognize and discover the patterns in our communication system. By examining how our brains process language and find patterns, the intricacies of the language system itself, and even scientific breakthroughs in computer science and artificial intelligence, Keeping Those Words in Mind brings a brand new and interdisciplinary explanation for our ability to extract meaning from language.

Author : Craig Groeschel
Publisher : Zondervan
Page : 254 pages
File Size : 40,9 Mb
Release : 2021-02-16
Category : Religion
ISBN : 9780310362739

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Winning the War in Your Mind by Craig Groeschel Pdf

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Author : Max Lugavere
Publisher : HarperCollins
Page : 203 pages
File Size : 40,8 Mb
Release : 2020-03-17
Category : Science
ISBN : 9780062892829

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The Genius Life by Max Lugavere Pdf

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Author : Shlomo Breznitz,Collins Hemingway
Publisher : Ballantine Books
Page : 290 pages
File Size : 43,7 Mb
Release : 2013-07-30
Category : Psychology
ISBN : 9780345526151

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Maximum Brainpower by Shlomo Breznitz,Collins Hemingway Pdf

“A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Timesbestselling author of The Brain That Changes Itself Did you know that experts are often less mentally agile than jacks-of-all-trades? That crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain? Cognitive psychologist Shlomo Breznitz knows—and what’s more, he knows what to do about it. In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and socialization can help defend against forgetfulness, memory loss, even dementia. Filled with colorful real-life stories and fascinating psychological experiments, this revelatory work will help adults of any age keep their minds sharp, healthy, and cognitively fit throughout life. It’s a no-brainer! Praise for Maximum Brainpower “Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book.”—David Eagleman, New York Times bestselling author of Incognito “Profound, rich, and enriching . . . Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And rereading.”—Elie Wiesel, Nobel Peace Prize Laureate and author “Many of us are petrified of Alzheimer’s disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no ‘magic bullet’ to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you’ll live not just a longer but a fuller life.”—The Huffington Post “Most books about healthy brain maintenance just give you the ‘how’; this one tells you why. And it helps you do it.”—Rita Carter, author of Mapping the Mind

Author : Max Lugavere,Paul Grewal, M.D.
Publisher : HarperCollins
Page : 400 pages
File Size : 50,8 Mb
Release : 2018-03-20
Category : Science
ISBN : 9780062562890

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Genius Foods by Max Lugavere,Paul Grewal, M.D. Pdf

New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Author : Max Booth, III
Publisher : Ghoulish Books
Page : 0 pages
File Size : 46,6 Mb
Release : 2024-02-29
Category : Fiction
ISBN : 1943720800

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The Mind is a Razorblade by Max Booth, III Pdf

David Lynch meets Dark City in this nightmarish vision of post-industrial America. Citizens roam the streets, aimless, searching for a new glimmer of hope in a city that's abandoned them, shadowed by a towering casino operated by a tyrannical madman known only as Indigo. Starvation and lack of shelter are only two of the issues facing this city. There's also the secret underground organ harvesting operation, plucking away citizens at random-plus the bizarre cult eager to offer sacrifices to a blood-thirsty god. And waking up in the middle of this dystopian city, next to two corpses, is our Narrator: a man whose memory has been wiped clean. He doesn't remember his name. He doesn't remember anything. He certainly can't explain his strange telekinetic abilities, either. But, one way or the other, he's going to find out. What follows is an exploration into the rot of Downtown America, where our Narrator will encounter wise-cracking gangsters, lost wanderers, soulless surgeons, and brain spiders. The Mind is a Razorblade is a psychological thriller contaminated with the stench of noir, science fiction, and horror, constructing a hardboiled hellscape of mystery.

Author : Murray Schisgal
Publisher : Dramatists Play Service, Inc.
Page : 118 pages
File Size : 50,8 Mb
Release : 1968
Category : Drama
ISBN : 0822209977

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Five One Act Plays by Murray Schisgal Pdf

THE STORIES: MEMORIAL DAY shows us an unhappy couple bickering over the miseries of their marriage. They vie for the loyalties of the son they have consigned to the backyard well. When they haul him up, his is a final, uniting sadness--a straw dummy

Author : Anonim
Publisher : Unknown
Page : 706 pages
File Size : 53,7 Mb
Release : 1898
Category : Chautauquas
ISBN : MINN:319510018917907

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The Chautauquan by Anonim Pdf

Author : Max J. Lee
Publisher : Mohr Siebeck
Page : 694 pages
File Size : 45,5 Mb
Release : 2020-04-15
Category : Religion
ISBN : 9783161496608

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Moral Transformation in Greco-Roman Philosophy of Mind by Max J. Lee Pdf

"Max J. Lee examines the philosophies of Platonism and Stoicism during the Greco-Roman era and their rivals including Diaspora Judaism and Pauline Christianity on how to transform a person's character from vice to virtue. He describes each philosophical school's respective teachings on diverse moral topoi such as emotional control, ethical action and habit, character formation, training, mentorship, and deity." --provided by publisher

Author : James Patterson
Publisher : Yen Press LLC
Page : 246 pages
File Size : 47,6 Mb
Release : 2011-12-13
Category : Comics & Graphic Novels
ISBN : 9780316218894

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Maximum Ride: The Manga, Vol. 5 by James Patterson Pdf

Escaping ITEX in Florida, the Flock head west, with Max more burdened than ever by the knowledge that she's meant to save the world. But while their leader is keen to stay on the path leading to her destiny, Fang and the others are more interested in settling down and letting the chips fall where they may. With the Erasers eerily absent from their lives of late, has the Flock finally earned a bit of peace...or is this all just the calm before the storm?

Author : Fr. Albert Haase, OFM
Publisher : Paraclete Press
Page : 205 pages
File Size : 50,8 Mb
Release : 2013-04-01
Category : Religion
ISBN : 9781612613406

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Catching Fire, Becoming Flame by Fr. Albert Haase, OFM Pdf

Ever wonder how some people become enthusiastic and on fire about their relationship with God? In thirty-three short chapters, Albert Haase gives you the tools and kindling to prepare for the spark of God in your life – and then shows you how to fan it into flame until you are set ablaze. This book glows with time-tested wisdom as an experienced spiritual director shares the secrets of the saints. Feel cold? Or maybe just smoldering? With supplemental reading suggestions and reflection questions, this eminently practical book functions like a personal, spiritual retreat.