Maximizing The 8 Weeks To Optimum Health Plan

Author : Andrew Weil, M.D.
Publisher : Ballantine Books
Page : 320 pages
File Size : 53,6 Mb
Release : 2013-07-17
Category : Health & Fitness
ISBN : 9780307834188

Get Book

8 Weeks to Optimum Health by Andrew Weil, M.D. Pdf

Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post

Author : Andrew Weil
Publisher : Rodale Books
Page : 180 pages
File Size : 42,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1579546226

Get Book

Maximizing the 8 Weeks to Optimum Health Plan by Andrew Weil Pdf

Author : Andrew Weil
Publisher : Knopf
Page : 276 pages
File Size : 54,6 Mb
Release : 1997
Category : Self-Help
ISBN : 0679447156

Get Book

Eight Weeks to Optimum Health by Andrew Weil Pdf

Provides an eight-week program for improving and maintaining health, illuminating the processes of the body's healing systems and the ways in which we can optimize the power of our individual systems

Author : Andrew Weil
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 1999-07-20
Category : Electronic
ISBN : 0517461919

Get Book

Eight Weeks to Optimum Health by Andrew Weil Pdf

Author : Andrew Weil, M.D.
Publisher : National Geographic Books
Page : 0 pages
File Size : 45,6 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9780452296602

Get Book

You Can't Afford to Get Sick by Andrew Weil, M.D. Pdf

With a two-week plan for optimum wellness, “America’s best-known doctor” (The New York Times) shows you what you need to know to be in the best health and have the best care. The crisis in American health has hit home in very personal ways. Every thirty seconds someone in this country files for bankruptcy in the aftermath of a serious health problem. And although America spends more on health care than any other country, the World Health Organization recently ranked our health outcomes lowest among the developed nations. Now, in this visionary New York Times bestseller, world-renowned pioneer in the field of integrative medicine Andrew Weil, MD, busts the myths underpinning our health-care system and provides cogent strategies for change as well as specific prescriptive information explaining how—beginning with his two-week jumpstart plan for optimum wellness—to get and maintain good health.

Author : Laura Hieronymus,Christine Tobin
Publisher : American Diabetes Association
Page : 177 pages
File Size : 55,8 Mb
Release : 2008-05-01
Category : Health & Fitness
ISBN : 9781580403757

Get Book

8 Weeks to Maximizing Diabetes Control by Laura Hieronymus,Christine Tobin Pdf

8 Weeks to Maximizing Diabetes Control is the diabetes management plan that helps you manage your diabetes. It’s the plan for when you don’t have a plan. The week-by-week approach of this book shows you how to put together a health care team, manage medications, understand and implement the basics of meal planning, improve blood glucose self-monitoring, start an exercise program, and more. Other books are encyclopedias about diabetes, but 8 Weeks to Maximizing Diabetes Control is a structured approach to improving blood glucose and to managing diabetes better. Easy-to-read instructions and simple weekly goals help get you where you need to be - in as little as eight weeks!

Author : Steve Vernon
Publisher : John Wiley & Sons
Page : 416 pages
File Size : 55,6 Mb
Release : 2004-12-17
Category : Business & Economics
ISBN : 9780471705154

Get Book

Live Long and Prosper by Steve Vernon Pdf

GET THE MOST OUT OF LIFE In Live Long and Prosper!, Steve Vernon unveils a new way of thinking that will truly help you live a more happy, healthy, and prosperous life. Based on the latest research and planning strategies typically reserved for large corporations, it will help you answer these important questions: * Do you have enough money to retire? * How can you manage your income and expenses so you don't outlive your 401(k) balances? * How can you invest in your health, so that you won't be wiped out by large medical expenses and are able to live a long, comfortable, and productive life? * What can you expect from Social Security and Medicare? * What's the best work/life balance for prosperity and fulfillment? Live Long and Prosper! will help you move beyond the traditional view of retirement and begin planning for the rest of your life.

Author : Douglas A. Singh
Publisher : Jones & Bartlett Publishers
Page : 688 pages
File Size : 43,9 Mb
Release : 2010-02-18
Category : Business & Economics
ISBN : 9781449657833

Get Book

Effective Management of Long Term Care Facilities by Douglas A. Singh Pdf

Effective Management of Long-Term Care Facilities explores the complex operations of the long-term care facility and offers critical skills to current and future nursing home administrators for delivering quality, cost-effective services. The Second Edition has been thoroughly revised and reorganized to offer a more cohesive presentation of the material, as well as new, in-depth information on licensing and important skills for becoming a nursing home administrator.Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Author : Douglas Singh
Publisher : Jones & Bartlett Learning
Page : 688 pages
File Size : 42,5 Mb
Release : 2010-02-18
Category : Business & Economics
ISBN : 9780763774035

Get Book

Effective Management of Long Term Care Facilities by Douglas Singh Pdf

Effective Management of Long-Term Care Facilities explores the complex operations of the long-term care facility and offers critical skills to current and future nursing home administrators for delivering quality, cost-effective services. The Second Edition has been thoroughly revised and reorganized to offer a more cohesive presentation of the material. New chapters that have been added cover the long-term care industry, long-term care policy, and supportive case studies that incorporate management and patient care issues.

Author : Linda D. Boyd,Lisa F. Mallonee
Publisher : Jones & Bartlett Learning
Page : 1308 pages
File Size : 49,6 Mb
Release : 2023-06-05
Category : Medical
ISBN : 9781284295726

Get Book

Wilkins' Clinical Practice of the Dental Hygienist by Linda D. Boyd,Lisa F. Mallonee Pdf

Wilkins' Clinical Practice of the Dental Hygienist, Fourteenth Edition progresses through crucial topics in dental hygiene in a straightforward format to ensure students develop the knowledge and skills they need for successful, evidence-based practice in today's rapidly changing oral health care environment. This cornerstone text, used in almost every dental hygiene education program in the country, has been meticulously updated by previous co-authors, Linda Boyd, and Lisa Mallonee to even better meet the needs of today's students and faculty, while reflecting the current state of practice in dental hygiene. Maintaining the hallmark outline format, the Fourteenth Edition continues to offer the breadth and depth of coverage necessary not only for foundation courses bur for use throughout the entire dental hygiene curriculum.

Author : Andrew Weil
Publisher : Little, Brown
Page : 0 pages
File Size : 46,5 Mb
Release : 2015-10-20
Category : Cooking
ISBN : 0316329428

Get Book

Fast Food, Good Food by Andrew Weil Pdf

Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In FAST FOOD, GOOD FOOD, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.

Author : Victoria Maizes
Publisher : Simon and Schuster
Page : 280 pages
File Size : 41,9 Mb
Release : 2013-02-05
Category : Health & Fitness
ISBN : 9781451645477

Get Book

Be Fruitful by Victoria Maizes Pdf

Practical advice covering contraception, nutrition, diet, and exercise to increase optimal fertility. Includes information for both males and females and ways for them to curtail environmental factors and stress -- Source other than Library of Congress.

Author : Dr. Fabrizio Mancini
Publisher : Hay House, Inc
Page : 313 pages
File Size : 55,9 Mb
Release : 2013-01-15
Category : Body, Mind & Spirit
ISBN : 9781401936228

Get Book

The Power of Self-Healing by Dr. Fabrizio Mancini Pdf

Most of us are no strangers to health problems, illness, or pain, but what if there’s a solution to restore our well-being that doesn’t involve drugs, surgery, or other medical procedures? Well, there is, and you’ll find it within your own body. That’s right! Your body has a built-in capacity to heal itself—a remarkable system of self-repair that works day in and day out—and improving its ability to heal is within your control. Yet most people don’t fully grasp the body’s incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that many illnesses may eventually heal on their own? It’s true! In this groundbreaking book, Dr. Fabrizio Mancini, an expert in self-healing medicine, shows you how to tap into your body’s own healing powers through: • Simple substitutions to your daily diet—foods called "strengtheners"—that can enhance your ability to self-heal • The latest breakthrough supplements that can boost the self-healing capacities of your body • New insights into how physical activity floods your body with natural healing substances • The latest nondrug, noninvasive technologies that can bring you back to health • The power of the mind and spirit to heal the body • Inspiring stories of real-life self-healing • A 21-day program to unlock your self-healing powers If you choose to take care of your body every day, it will reward you a thousand times over—improving your odds against everything from heart disease, cancer, and diabetes to arthritis, allergies, colds . . . and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!

Author : Rose Arny
Publisher : Unknown
Page : 1752 pages
File Size : 52,8 Mb
Release : 2002
Category : American literature
ISBN : UOM:39015058394084

Get Book

Forthcoming Books by Rose Arny Pdf

Author : Stephen Harrod Buhner
Publisher : Simon and Schuster
Page : 192 pages
File Size : 41,9 Mb
Release : 2016-01-22
Category : Health & Fitness
ISBN : 9781620555057

Get Book

Natural Remedies for Low Testosterone by Stephen Harrod Buhner Pdf

How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet • Explains the phenomenon of male menopause and how to deal with it • Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age • Presents safe, organic plant medicines that can restore optimum testosterone levels • Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease The recognition of andropause, the middle-age stage in male development comparable to women’s menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men--a gradual drop that is quite normal--are being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male. But as recent medical research has revealed, testosterone replacement therapy with Low T drugs is not a good option because of the increased risk of cardiovascular problems, such as heart attack and stroke, and because the body can become dependent on pharmaceutical testosterone and stop producing any on its own. In this updated edition of The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how naturally occurring phytoandrogens--plant medicines that contain male hormones--can safely remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application, providing all men with safe, natural, and effective means of maintaining optimum testosterone levels well into old age.