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Mayo Clinic Guide To Self Care Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Mayo Clinic Guide To Self Care book. This book definitely worth reading, it is an incredibly well-written.
Author : Philip T. Hagen
Publisher : Unknown
Page : 304 pages
File Size : 47,8 Mb
Release : 1999
Category : Asthma
ISBN : PSU:000030374546
From the renowned Mayo Clinic, a world leader in medicine and research, comes a remarkable book that delivers comprehensive, reliable, and easy-to-understand health information on 150 medical conditions and issues relating to health.
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 1999
Category : Self-care, Health
ISBN : OCLC:1272265862
Author : Bauer, Brent A.,Kermott, Cindy A.,Millman, Martha P.
Publisher : Time Inc. Books
Page : 1384 pages
File Size : 52,5 Mb
Release : 2017-08-08
Category : Health & Fitness
ISBN : 9780848753580
This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine isthe medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.
Author : Martha P Millman,Cindy A Kermott
Publisher : Mayo Clinic Press
Page : 0 pages
File Size : 44,5 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 1893005593
It can be difficult to make a trek to the doctor whenever you have an odd symptom, and a quick search on Google doesn’t always provide the most reliable answers. Mayo Clinic Guide to Self-Care is a practical, comprehensive, easy-to-understand reference guide for understanding more than 300 common medical conditions. Mayo Clinic Guide to Self-Care offers in-depth information about the common causes and symptoms of more than 300 medical issues, including conditions like allergic reactions, bug bites and stings, chronic pain, insomnia and other sleep disorders, unexpected weight gain or loss, digestive issues, common vision problems, diabetes, heart disease, mental disorders, and hundreds of other common ailments. Throughout 300 pages of expert advice, the acclaimed specialists at Mayo Clinic offer strategies for detecting these common conditions, treating them early on, and reducing your overall risk for illness. Additionally, this newly updated, seventh edition of Mayo Clinic Guide to Self-Care provides new chapters that follow the latest medical research and recommendations, including: A newly revised CPR section, with easy-to-learn CPR instructions for adults; Adult and pediatric immunization guidelines; Tips for committing to a nutritious diet and exercise plan; The latest information about smoking and alcohol abuse; And research on popular integrative medicine therapies and approaches, as recommended by the experts at Mayo Clinic. While no book can replace the training and advice of a doctor or health care professional, this book will help you learn how to evaluate, manage, and treat common illnesses and injuries at home, while teaching you how to recognize serious medical issues that may require emergency care. From the ordinary to the abnormal, Mayo Clinic Guide to Self-Care is your go-to resource to read and reference any time you or your family have a non-emergency medical question.
Author : Amit Sood,Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 46,7 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9780738217130
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author : Mayo Foundation for Medical Education and Research
Publisher : Unknown
Page : 307 pages
File Size : 43,6 Mb
Release : 2003
Category : Electronic
ISBN : 1893005305
Easy to understand information on issues relating to health.
Author : Mayo Clinic
Publisher : Oxmoor House
Page : 1448 pages
File Size : 51,8 Mb
Release : 2009-10-06
Category : Health & Fitness
ISBN : 1603200770
Author : Andy Abril,Barbara K. Bruce
Publisher : Mayo Clinic Press
Page : 274 pages
File Size : 41,6 Mb
Release : 2019-09-24
Category : Health & Fitness
ISBN : 9781893005495
Fibromyalgia is a condition that’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is – and isn’t – and find solace in knowing that they’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose Part 2 outlines treatment options Part 3 describes strategies for managing fibromyalgia Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms From Publishers Weekly: Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult. (Sept.)
Author : Amit Sood,Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 53,6 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9780738217130
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author : Brent A. Bauer
Publisher : Simon and Schuster
Page : 443 pages
File Size : 41,5 Mb
Release : 2022-02-01
Category : Health & Fitness
ISBN : 9781945564451
Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3 American adults uses integrative medicine to boost their physical health. Whether utilized on its own or in combination with a conventional treatment plan, integrative medicine can be a natural, noninvasive way for patients to take charge of their health and wellbeing. In Mayo Clinic Guide to Integrative Medicine, experts from the Mayo Clinic break down dozens of the most common integrative therapies used today. From meditation and various spiritual practices, to spa treatments and medicinal herbs, readers can learn the ins and outs of popular integrative therapies, and ultimately decide if integrative medicine is right for them. Additionally, each type of integrative therapy is assigned a green light, yellow light, or red light illustration, to show which therapies come highly recommended from medical professionals, which therapies should be used with caution and guidance from a primary care physician, and which therapies should be avoided. Written with the everyday consumer in mind, Mayo Clinic Guide to Integrative Medicine is a digestible, easy-to-use guide for understanding and implementing holistic health practices in your daily routine.
Author : Mason Crest Publishers
Publisher : Unknown
Page : 188 pages
File Size : 47,9 Mb
Release : 2002-02
Category : Juvenile Nonfiction
ISBN : 1590842286
Author : the pregnancy experts at Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 47,5 Mb
Release : 2011-05-01
Category : Health & Fitness
ISBN : 1561487171
Any woman looking for accurate, reliable, and authoritative information on pregnancy will appreciate this book from the world-class Mayo Clinic. The Mayo Clinic Guide to a Healthy Pregnancy offers hundreds of pages of in-depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth, month-by-month changes that mom can expect, and a forty-week pregnancy calendar, as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find advice on getting pregnant, meal planning, healthy exercise, and safe medication use, along with general tips on becoming a parent. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. The Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.
Author : Philip Hagan
Publisher : Unknown
Page : 299 pages
File Size : 47,5 Mb
Release : 2006-01-01
Category : Electronic
ISBN : 0000128015
Author : Mayo Clinic
Publisher : Oxmoor House
Page : 0 pages
File Size : 44,8 Mb
Release : 2010-10-26
Category : Health & Fitness
ISBN : 1603201599
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Author : Philip Hagan
Publisher : Mayo Clinic Health Solutions
Page : 128 pages
File Size : 54,9 Mb
Release : 2010-01-01
Category : Health & Fitness
ISBN : 0000128023