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Author : John McDougall,Mary McDougall
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2010-01
Category : Electronic
ISBN : 1570672245
Author : John A. McDougall
Publisher : New Win Publishing
Page : 328 pages
File Size : 49,6 Mb
Release : 1985
Category : Diet Therapy
ISBN : UOM:39015010669524
With his question-and-answer format, John McDougall leads the readers to an understanding of an approach to their health that puts them in charge of their own health and/or treatment.
Author : John A. McDougall
Publisher : Penguin
Page : 448 pages
File Size : 44,8 Mb
Release : 1991-08-01
Category : Health & Fitness
ISBN : 9781101645116
In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
Author : Daniel Jack McDougall
Publisher : Xlibris Corporation
Page : 377 pages
File Size : 44,7 Mb
Release : 2010-12-15
Category : Fiction
ISBN : 9781456811617
Doc Jack who claims to be born in 1863 who disappeared in the rocky mountains in 1907 in Alberta. Daniel McDougall in this story claims to living to date due to cryogenics when his body was found in 2010. Daniel leaves you to be the judge of this novel to be fictional or non-fictional at your discussion. This specific novel is designed for beginner readers and adults. Doc Jack was born in 1863, and he disappeared into the Rocky Mountains of Alberta in 1907. After one year of searching for Doc, the people of the Calgary area presumed that the mountains had taken his soul. For a doctor who was unfamiliar with winter mountain terrain, the risks were high, and the odds of returning slim, but Doc wanted closure on the last of the six men who had murdered his parents back in Peterborough, Ontario. In the winter of 2009-2010, a series of avalanches had taken their toll and buried some local snowmobilers. During the search, all five of the buried men were found alive. But they came across another unidentified body, which was frozen solid. This body was dressed in clothing that would have been worn a century ago. A long caribou coat, which also was lifted from the scene.
Author : John A. McDougall,John McDougall,
Publisher : Book Publishing Company
Page : 228 pages
File Size : 42,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1570671842
Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.
Author : John McDougall,Mary McDougall
Publisher : Rodale Books
Page : 370 pages
File Size : 53,7 Mb
Release : 2013-06-04
Category : Health & Fitness
ISBN : 9781609613945
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author : John A. McDougall,Mary McDougall
Publisher : Plume Books
Page : 0 pages
File Size : 54,5 Mb
Release : 2000
Category : Complex carbohydrate diet
ISBN : 0452276977
Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness.
Author : Dr. John McDougall
Publisher : HarperCollins
Page : 224 pages
File Size : 41,5 Mb
Release : 2016-09-27
Category : Health & Fitness
ISBN : 9780062426789
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
Author : Christopher McDougall
Publisher : Profile Books
Page : 296 pages
File Size : 47,7 Mb
Release : 2010-12-09
Category : Sports & Recreation
ISBN : 9781847652287
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author : John A. McDougall,Mary Ann McDougall
Publisher : G K Hall & Company
Page : 484 pages
File Size : 41,9 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0783820135
This pioneering book by the founder of the nationally renowned McDougall Program, addresses ways to combat the number one killer of Americans today--heart disease. Combining step-by-step diet, exercise, and lifestyle recommendations, it is designed to bring about dramatic health improvements in less than two weeks.
Author : Christopher McDougall
Publisher : Vintage
Page : 369 pages
File Size : 50,7 Mb
Release : 2020-07-28
Category : Sports & Recreation
ISBN : 9780525433255
From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!
Author : Anonim
Publisher : Unknown
Page : 696 pages
File Size : 40,8 Mb
Release : 1868
Category : Electronic
ISBN : BSB:BSB10054695
Author : Brandy Nalani McDougall
Publisher : University of Arizona Press
Page : 224 pages
File Size : 46,5 Mb
Release : 2016-06-03
Category : Literary Criticism
ISBN : 9780816531981
Winner of the Native American Literature Symposium's Beatrice Medicine Award for Published Monograph The first extensive study of contemporary Hawaiian literature, Finding Meaning examines kaona, the practice of hiding and finding meaning, for its profound connectivity. Through kaona, author Brandy Nalani McDougall affirms the tremendous power of Indigenous stories and genealogies to give lasting meaning to decolonization movements.
Author : Michael Thrusfield
Publisher : John Wiley & Sons
Page : 1046 pages
File Size : 51,6 Mb
Release : 2013-04-24
Category : Medical
ISBN : 9781118713419
This successful book, now in its third edition, continues to provide a comprehensive introduction to the role of epidemiology in veterinary medicine. Since the publication of the second edition there has been considerable expansion in the application of veterinary epidemiology: more quantitative methods are available, challenges such as the epidemic of foot-and-mouth disease in Europe in 2001 have required epidemiological investigation, and epidemiological analyses have taken on further importance with the emergence of evidence-based veterinary medicine. In this edition: Completely revised and expanded chapters; Increased attention given to the principles and concepts of epidemiology, surveillance, and diagnostic-test validation and performance; Many examples are drawn from both large and small animal medicine, and from the developing as well as the developed world This paperback edition includes a new section on risk analysis. Veterinary Epidemiology is an invaluable reference source for veterinary general practitioners, government veterinarians, agricultural economists and members of other disciplines interested in animal disease. It will also be essential reading for undergraduate and intermediate-level postgraduate students of epidemiology.
Author : Anonim
Publisher : Unknown
Page : 764 pages
File Size : 44,5 Mb
Release : 1881
Category : Electronic
ISBN : BSB:BSB11506798