Meb For Mortals

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Meb For Mortals

Meb Keflezighi,Scott Douglas
Meb For Mortals Book PDF

Author : Meb Keflezighi,Scott Douglas
Publisher : Rodale Books
Page : 208 pages
File Size : 47,5 Mb
Release : 2015-04-07
Category : Sports & Recreation
ISBN : 9781623365486

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Meb For Mortals by Meb Keflezighi,Scott Douglas Pdf

Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

Run to Overcome

Meb Keflezighi
Run to Overcome Book PDF

Author : Meb Keflezighi
Publisher : Tyndale House Publishers, Inc.
Page : 296 pages
File Size : 42,6 Mb
Release : 2014-06-06
Category : Biography & Autobiography
ISBN : 9781496403315

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Run to Overcome by Meb Keflezighi Pdf

The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston.

26 Marathons

Meb Keflezighi,Scott Douglas
26 Marathons Book PDF

Author : Meb Keflezighi,Scott Douglas
Publisher : Rodale Books
Page : 266 pages
File Size : 52,8 Mb
Release : 2021-02-16
Category : Biography & Autobiography
ISBN : 9780593139837

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26 Marathons by Meb Keflezighi,Scott Douglas Pdf

NEW YORK TIMES BESTSELLER • A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb Keflezighi—the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal—ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his twenty-sixth, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes readers on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story. 26 Marathons offers the wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. He shows runners of all levels how to apply the lessons he's learned to their own running and lives. Equal parts inspiration and practical advice, 26 Marathons provides an inside look at the life and success of one of the greatest runners living today. Praise for 26 Marathons “26 Marathons is a swift read, guaranteed to be popular with student athletes plus hard-core and recreational runners, who will undoubtedly agree that Meb is an American treasure and running ambassador who never fails to inspire.”—Booklist (starred review) “26 Marathons gives great insight about the ups and downs in marathon running and how to cope with them. As Meb shows, dealing with these marathon experiences help us become better in our lives.”—Eliud Kipchoge, Marathon World Record Holder and 2016 Olympic Gold Medalist “Meb’s 26 Marathons is like opening a treasure chest full of inspiring stories that give behind-the-scenes glimpse into the mental and physical joys and obstacles that elite-level racing can bring. His advice on training, overcoming injuries, and adversity is for everyone. It’s pure gold!”—Shalane Flanagan, 2017 TCS NYC Marathon Champion

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Scott Douglas
Running Is My Therapy Relieve Stress and Anxiety Fight Depression and Live Happier Book PDF

Author : Scott Douglas
Publisher : The Experiment, LLC
Page : 216 pages
File Size : 55,7 Mb
Release : 2019-04-30
Category : Sports & Recreation
ISBN : 9781615194452

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Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier by Scott Douglas Pdf

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Advanced Marathoning

Pete Pfitzinger,Scott Douglas
Advanced Marathoning Book PDF

Author : Pete Pfitzinger,Scott Douglas
Publisher : Human Kinetics
Page : 222 pages
File Size : 45,9 Mb
Release : 2008-12-19
Category : Sports & Recreation
ISBN : 9781492581970

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Advanced Marathoning by Pete Pfitzinger,Scott Douglas Pdf

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Meb For Mortals

Meb Keflezighi,Scott Douglas
Meb For Mortals Book PDF

Author : Meb Keflezighi,Scott Douglas
Publisher : Rodale
Page : 210 pages
File Size : 44,8 Mb
Release : 2015-04-07
Category : Sports & Recreation
ISBN : 9781623365479

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Meb For Mortals by Meb Keflezighi,Scott Douglas Pdf

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.

Dr. Jordan Metzl's Running Strong

Jordan Metzl,Claire Kowalchik
Dr Jordan Metzl s Running Strong Book PDF

Author : Jordan Metzl,Claire Kowalchik
Publisher : Rodale
Page : 322 pages
File Size : 44,8 Mb
Release : 2015-03-31
Category : Sports & Recreation
ISBN : 9781623364595

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Dr. Jordan Metzl's Running Strong by Jordan Metzl,Claire Kowalchik Pdf

Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

Bill Rodgers' Lifetime Running Plan

Bill Rodgers
Bill Rodgers Lifetime Running Plan Book PDF

Author : Bill Rodgers
Publisher : Harper Paperbacks
Page : 240 pages
File Size : 55,9 Mb
Release : 1998-03-24
Category : Sports & Recreation
ISBN : 0062734997

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Bill Rodgers' Lifetime Running Plan by Bill Rodgers Pdf

There are many who believe that the popularity of running in America took off after Bill Rodgers won his first New York Marathon in 1976. Certainly, his record is unparalleled. "Boton Billy" is the only runner to win the New York and Boston Marathons four times each, and the only runner to win all three of the world's major marathons within a 12-month period. Now, in Bill Rodgers' Lifetime Running Plan, the "King of the Road" offers practical and invaluable information that runners of all ages and levels can apply to a lifelong pursuit of running. Along with regimens and strategies specifically tailored for the different age groups, Bill Rodgers covers the full range of issues and concerns for all runners--everything from getting started to countering the effects of aging.

Run the Mile You're In

Ryan Hall
Run the Mile You re In Book PDF

Author : Ryan Hall
Publisher : HarperChristian + ORM
Page : 218 pages
File Size : 52,5 Mb
Release : 2019-04-16
Category : Religion
ISBN : 9780310354390

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Run the Mile You're In by Ryan Hall Pdf

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion

RunDisney

Scott Douglas
RunDisney Book PDF

Author : Scott Douglas
Publisher : Disney Editions
Page : 0 pages
File Size : 55,6 Mb
Release : 2024-03-05
Category : Electronic
ISBN : 136805496X

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RunDisney by Scott Douglas Pdf

The first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company! With this comprehensive guide, readers will learn: The basics of running, while planning a most magical "runcation" to the Walt Disney World Resort or Disneyland. Which race is the best for themselves or their family. What gear is needed for a RunDisney event and what resources are available at the Disney parks. The must-have guide runDisney: The Official Guide to Racing Around the Parks is written by Scott Douglas, who writes extensively for Runner's World magazine, and includes a foreword by Olympian and bestselling author Jeff Galloway. Select expert sidebars by Galloway and Olympian Molly Huddle offer additional tips on training, gear, etiquette, and more.

Running Man

Charlie Engle
Running Man Book PDF

Author : Charlie Engle
Publisher : Simon and Schuster
Page : 304 pages
File Size : 41,8 Mb
Release : 2016-09-13
Category : Biography & Autobiography
ISBN : 9781476785806

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Running Man by Charlie Engle Pdf

Charlie Engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison. After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren’t far enough, he began to take on ultramarathons, races that went for thirty-five, fifty, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race. The Matt Damon-produced documentary, Running the Sahara, followed Engle as he lead a team on a harrowing, record breaking 4,500-mile run across the Sahara Desert, which helped raise millions of dollars for charity. Charlie’s growing notoriety led to an investigation and a subsequent unjust conviction for mortgage fraud for which he spent sixteen months in federal prison in Beckley, West Virginia. While in jail, Engle pounded the small prison track, running endlessly in circles. Soon his fellow inmates were joining him, struggling to keep their spirits up in dehumanizing circumstances. In Running Man, Charlie Engle tells the surprising, funny, and emotional story of his life, detailing his setbacks and struggles—from coping with addiction to serving time in prison—and how he blazed a path to freedom by putting one foot in front of the other. “A fast-paced, well-written account of a man who accepts pain, pushes beyond imagined limits, and ultimately finds redemption and peace” (Booklist), this is a raw and triumphant account about finding the threshold of human endurance, and transcending it.

Got to Give the People What They Want

Jalen Rose
Got to Give the People What They Want Book PDF

Author : Jalen Rose
Publisher : Crown Archetype
Page : 297 pages
File Size : 40,6 Mb
Release : 2015-10-06
Category : Sports & Recreation
ISBN : 9780804138901

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Got to Give the People What They Want by Jalen Rose Pdf

“I want to start conversations, and even better, arguments.” – From the Introduction One of the most outspoken and original voices in sports sounds off while revealing his incredible life story. Jalen Rose has never been quiet. Not as a kid growing up in Detroit in the 70’s and 80’s. Not as the brash, trash-talking leader of the legendary “Fab Five” at the University of Michigan. Not as the player under the stewardship of Hall of Famers Larry Bird, Isiah Thomas and others throughout his 13-year NBA career. And certainly not as a commentator and analyst on ABC/ESPN and Grantland. In Got to Give the People What They Want, no topic is off limits. Honest, unfiltered, unbiased. Raw, refreshing, real. This colorful collection of stories and opinions about basketball and life gives people the kind of insight and understanding they don’t get anywhere else in the sports world.

Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything

Noel Brick,Scott Douglas
Strong Minds How to Unlock the Power of Elite Sports Psychology to Accomplish Anything Book PDF

Author : Noel Brick,Scott Douglas
Publisher : The Experiment, LLC
Page : 269 pages
File Size : 48,6 Mb
Release : 2023-10-03
Category : Self-Help
ISBN : 9781615196425

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Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything by Noel Brick,Scott Douglas Pdf

“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.

The Complete Idiot's Guide to Running, 3rd Edition

Bill Rodgers,Scott Douglas
The Complete Idiot s Guide to Running 3rd Edition Book PDF

Author : Bill Rodgers,Scott Douglas
Publisher : Penguin
Page : 434 pages
File Size : 43,5 Mb
Release : 2010-12-07
Category : Sports & Recreation
ISBN : 9781101198384

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The Complete Idiot's Guide to Running, 3rd Edition by Bill Rodgers,Scott Douglas Pdf

The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Duel in the Sun

John Brant
Duel in the Sun Book PDF

Author : John Brant
Publisher : Rodale Books
Page : 228 pages
File Size : 49,7 Mb
Release : 2007-03-06
Category : Sports & Recreation
ISBN : 9781609616984

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Duel in the Sun by John Brant Pdf

The 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes. Neither man broke. The race merely came to a thrilling, shattering end, exacting such an enormous toll that neither man ever ran as well again. Beardsley, the most innocent of men, descended into felony drug addiction, and Salazar, the toughest of men, fell prey to depression. Exquisitely written and rich with human drama, John Brant's Duel in the Sun brilliantly captures the mythic character of the most thrilling American marathon ever run—and the powerful forces of fate that drove these two athletes in the years afterward.