Medicine Wheel Workbook Finding Your Healthy Balance

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Medicine Wheel Workbook: Finding Your Healthy Balance

Carrie Armstrong
Medicine Wheel Workbook Finding Your Healthy Balance Book PDF

Author : Carrie Armstrong
Publisher : Medicine Wheel Publishing
Page : 68 pages
File Size : 41,6 Mb
Release : 2022-03-20
Category : Juvenile Nonfiction
ISBN : 1989122779

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Medicine Wheel Workbook: Finding Your Healthy Balance by Carrie Armstrong Pdf

Many Indigenous cultures on Turtle Island recognize the Medicine Wheel as a sacred symbol. The Medicine Wheel has four equal areas; black, white, red and yellow. These areas represent the four directions, four seasons, four elements, four stages of life and four sacred plants. The Medicine Wheel represents unity and balance between all things, including living a healthy life mentally, spiritually, emotionally, and physically. By understanding the teachings of the Medicine Wheel we can gain a deeper understanding of our holistic health. Through a careful selection of teachings, followed by interactive activities, the Medicine Wheel Workbook: Finding Your Healthy Balance will encourage children to live well and find their healthy balance. This workbook can be used as a teacher resource in your classroom or by parents teaching their children at home. Lessons and activities may be photocopied to use within your classroom or home.

Medicine Wheel to Healthy Balance ~ Vision Quest

April Lugo
Medicine Wheel to Healthy Balance Vision Quest Book PDF

Author : April Lugo
Publisher : Unknown
Page : 156 pages
File Size : 53,5 Mb
Release : 2011-11-28
Category : Electronic
ISBN : 1467998818

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Medicine Wheel to Healthy Balance ~ Vision Quest by April Lugo Pdf

Medicine Wheel to Healthy Balance is a teachings on the set up and use of the Medicine Wheel. This work is only a guide, designed to assist the reader on their own Medicine Wheel walk. The book will guide the beginner to the advanced Medicine Wheel walker. Within the Medicine Wheel teaching book is Vision Quest a fictional story of two indigenous young men using the teachings of the Medicine Wheel as the enter into manhood. Each section may be read together or seperatly. Medicine Wheel to Healthy Balance and Vision Quest are a book within a book. They can be read as a whole paragraph by paragraph chapter to chapter or may be read individually, or read as an oracle; for direction and guidance.

Life Stages and Native Women

Kim Anderson
Life Stages and Native Women Book PDF

Author : Kim Anderson
Publisher : Univ. of Manitoba Press
Page : 240 pages
File Size : 50,7 Mb
Release : 2012-08-20
Category : Social Science
ISBN : 9780887554162

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Life Stages and Native Women by Kim Anderson Pdf

A rare and inspiring guide to the health and well-being of Aboriginal women and their communities.The process of “digging up medicines” - of rediscovering the stories of the past - serves as a powerful healing force in the decolonization and recovery of Aboriginal communities. In Life Stages and Native Women, Kim Anderson shares the teachings of fourteen elders from the Canadian prairies and Ontario to illustrate how different life stages were experienced by Metis, Cree, and Anishinaabe girls and women during the mid-twentieth century. These elders relate stories about their own lives, the experiences of girls and women of their childhood communities, and customs related to pregnancy, birth, post-natal care, infant and child care, puberty rites, gender and age-specific work roles, the distinct roles of post-menopausal women, and women’s roles in managing death. Through these teachings, we learn how evolving responsibilities from infancy to adulthood shaped women’s identities and place within Indigenous society, and were integral to the health and well-being of their communities. By understanding how healthy communities were created in the past, Anderson explains how this traditional knowledge can be applied toward rebuilding healthy Indigenous communities today.

Walking the Medicine Wheel

David Kopacz,Joseph Rael
Walking the Medicine Wheel Book PDF

Author : David Kopacz,Joseph Rael
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2016
Category : Indians of North America
ISBN : 1937462323

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Walking the Medicine Wheel by David Kopacz,Joseph Rael Pdf

The authors--a psychiatrist and holistic and integrative medicine physician and a Native American visionary--present how to use the circular pathway of the medicine wheel to re-train the nervous system of our returning veterans suffering from trauma and post-traumatic stress disorder (PTSD).--

The Medicine Wheel

Sun Bear,Wabun
The Medicine Wheel Book PDF

Author : Sun Bear,Wabun
Publisher : Simon and Schuster
Page : 270 pages
File Size : 43,8 Mb
Release : 2011-12-06
Category : Body, Mind & Spirit
ISBN : 9781439147627

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The Medicine Wheel by Sun Bear,Wabun Pdf

"The Medicine Wheel is a springboard of power that will allow you to link up to all the energies of the universe." —Sun Bear Millions of people around the world have incorporated Native American philosophy into their everyday lives. Now, with this special 25th anniversary edition of the late Sun Bear's classic bestseller, readers old and new can benefit from the teachings and techniques of the Medicine Wheel. In The Medicine Wheel, Sun Bear and Wabun put forth a whole new system of earth astrology to help guide people not only in their daily living but also in their life paths. In the authors' own words, this book was written to "help all people relate better to our Earth Mother...and find a kinship with the universe." The Medicine Wheel is a beautiful and inspiring approach to graceful, holistic living in trying modern times. The Medicine Wheel's philosophy is derived from a basic principle known by all people who live close to the earth: Once you fully embrace the elemental forces of nature, you become a part of the whole. Let this book be your first step toward finding peace and prosperity—and your own special place in the circle of life.

Black Dawn, Bright Day

Sun Bear,Wabun Wind
Black Dawn Bright Day Book PDF

Author : Sun Bear,Wabun Wind
Publisher : Simon and Schuster
Page : 260 pages
File Size : 53,8 Mb
Release : 2012-06-05
Category : History
ISBN : 9781439146927

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Black Dawn, Bright Day by Sun Bear,Wabun Wind Pdf

A compelling and prophetic work that details the environmental future of every major landmass in the world. The sacred teacher and author of The Medicine Wheel offers a compelling and prophetic work that details the environmental future of every major landmass in the world. Through his own visions and dreams, and the visions of other Native American peoples, Sun Bear has seen the future of our Earth, and here he explicitly details which parts of the world will be most affected.

Mother Earth Plants for Health and Beauty

Carrie Armstrong
Mother Earth Plants for Health and Beauty Book PDF

Author : Carrie Armstrong
Publisher : Unknown
Page : 144 pages
File Size : 50,6 Mb
Release : 2020-12
Category : Crafts & Hobbies
ISBN : 1926696646

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Mother Earth Plants for Health and Beauty by Carrie Armstrong Pdf

Mother Earth Essentials was founded by Carrie Armstrong. Her passion is sharing Aboriginal culture and the vehicle for her message is her products. Carrie has based a philosophy steeped in respect and honor for the environment and the beautiful plants used in her luxurious bath, body and beauty line. Carrie blends the finest essential oils, berries, medicinal, and ceremonial plants that Mother Earth provides with the teachings she learned as a young girl. She gathered plants and berries with her Grandmother while she shared her stories and her deep understanding of traditional plants and their uses. Carrie started to realize that, overall, there is a lack of awareness about the significant contributions Aboriginal people have made in the areas of plants and their medicinal uses. The pharmaceutical industry currently uses over 200 plants traditionally used by Aboriginal people for thousands of years. Yet, Carrie realized from 15 years of experience in the cosmetic industry, there were no products created from Aboriginal knowledge.

Sun Bear: The Path of Power

Sunbear,Wabun,Barry Weinstock
Sun Bear The Path of Power Book PDF

Author : Sunbear,Wabun,Barry Weinstock
Publisher : Simon and Schuster
Page : 386 pages
File Size : 40,6 Mb
Release : 2011-10-18
Category : History
ISBN : 9781451672398

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Sun Bear: The Path of Power by Sunbear,Wabun,Barry Weinstock Pdf

In The Path of Power, Sun Bear's life and lessons are told subtly through stories of his experiences—through his teachings, readers can discover how to accomplish their goals, survive this time of earth cleansing, and follow their own path of power in life. From a childhood spent in the forest of the White Earth Reservation in Minnesota, Sun Bear went on to become one of the most groundbreaking and inspiring spiritual teachers of the late twentieth century. Far ahead of his time, he founded an interracial medicine society of teachers dedicated to sharing with others those lessons of earth harmony which they had learned through their own experience. His vision of the medicine wheel became a worldwide phenomenon that inspired many people to learn more about the earth and all their relations upon her. Almost two decades after his death, Sun Bear's lessons are even more necessary today than ever.

Nicomachean Ethics

Aristotle
Nicomachean Ethics Book PDF

Author : Aristotle
Publisher : ReadHowYouWant.com
Page : 430 pages
File Size : 45,7 Mb
Release : 2006
Category : Philosophy
ISBN : 9781425000868

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Nicomachean Ethics by Aristotle Pdf

Aristotle's "Nicomachean Ethics" is considered to be one of the most important treatises on ethics ever written. In an incredibly detailed study of virtue and vice in man, Aristotle examines one of the most central themes to man, the nature of goodness itself. In Aristotle's "Nicomachean Ethics," he asserts that virtue is essential to happiness and that man must live in accordance with the "doctrine of the mean" (the balance between excess and deficiency) to achieve such happiness.

The Wheel of Healing with Ayurveda

Michelle S. Fondin
The Wheel of Healing with Ayurveda Book PDF

Author : Michelle S. Fondin
Publisher : New World Library
Page : 288 pages
File Size : 46,5 Mb
Release : 2015-05-11
Category : Health & Fitness
ISBN : 9781608683536

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The Wheel of Healing with Ayurveda by Michelle S. Fondin Pdf

Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

The Red Road to Wellbriety

White Bison, Inc
The Red Road to Wellbriety Book PDF

Author : White Bison, Inc
Publisher : Unknown
Page : 278 pages
File Size : 55,5 Mb
Release : 2006-01-01
Category : Alcoholism
ISBN : 0971990409

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The Red Road to Wellbriety by White Bison, Inc Pdf

"Time and again our Elders have said that the 12 Steps of AA are just the same as the principles that our ancestors lived by, with only one change. When we place the 12 Steps in a circle then they come into alignment with the circle teachings that we know from many of our tribal ways. When we think of them in a circle and use them a little differently, then the words will be more familiar to us. This book is about a Red Road, Medicine Wheel Journey to Wellbriety--to become sober and well in a Native American cultural way."--Back cover.

Fair Play

Eve Rodsky
Fair Play Book PDF

Author : Eve Rodsky
Publisher : Penguin
Page : 354 pages
File Size : 43,7 Mb
Release : 2019-10-01
Category : Social Science
ISBN : 9780525541950

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Fair Play by Eve Rodsky Pdf

A REESE'S BOOK CLUB PICK "A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese Witherspoon Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner. "Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space -- as in, the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Seven Sacred Teachings

David Bouchard
Seven Sacred Teachings Book PDF

Author : David Bouchard
Publisher : Crow Cottage Publishing
Page : 37 pages
File Size : 41,7 Mb
Release : 2016-12-31
Category : Juvenile Fiction
ISBN : 9781987848304

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Seven Sacred Teachings by David Bouchard Pdf

The Seven Sacred Teachings is a message of traditional values and hope for the future. The Teachings are universal to most First Nation peoples. These Teachings are aboriginal communities from coast to coast. They are a link that ties First Nation, Inuit and Métis communities together.

The Queer and Transgender Resilience Workbook

Anneliese A. Singh
The Queer and Transgender Resilience Workbook Book PDF

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 55,9 Mb
Release : 2018-02-02
Category : Self-Help
ISBN : 9781626259485

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The Queer and Transgender Resilience Workbook by Anneliese A. Singh Pdf

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Decolonizing Trauma Work

Renee Linklater
Decolonizing Trauma Work Book PDF

Author : Renee Linklater
Publisher : Fernwood Publishing
Page : 282 pages
File Size : 43,7 Mb
Release : 2020-07-10T00:00:00Z
Category : Social Science
ISBN : 9781773633848

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Decolonizing Trauma Work by Renee Linklater Pdf

In Decolonizing Trauma Work, Renee Linklater explores healing and wellness in Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the centre, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression and experiences of parallel and multiple realities. Through stories and strategies that are grounded in Indigenous worldviews and embedded with cultural knowledge, Linklater offers purposeful and practical methods to help individuals and communities that have experienced trauma. Decolonizing Trauma Work, one of the first books of its kind, is a resource for education and training programs, health care practitioners, healing centres, clinical services and policy initiatives.