Author : Jack Kornfield
Publisher : ReadHowYouWant.com
Page : 182 pages
File Size : 45,9 Mb
Release : 1998
Category : Meditation
ISBN : 9781427085337
Meditation For Beginners (EasyRead Super Large 24pt Edition) by Jack Kornfield Pdf
Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.