Meditations On Self Discipline And Failure Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Meditations On Self Discipline And Failure book. This book definitely worth reading, it is an incredibly well-written.
Meditations on Self-Discipline and Failure by William Ferraiolo Pdf
A collection of meditations in the Stoic tradition. Meditations on Self-Discipline and Failure provides access to the ruminations, practices, and applications of ancient Stoic philosophy as deployed by a contemporary professional philosopher with twenty five years of experience teaching, researching, and publishing articles in academic journals. Each meditation is presented in the second person, encouraging the reader to examine their struggles and failures in the pursuit of self-improvement and enlightenment.
The instant New York Times, Wall Street Journal, and USA Today Bestseller! In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it. To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever. In Discipline is Destiny, Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance, and cautions against the perils of extravagance and hedonism. At the heart of Stoicism are four simple virtues: courage, temperance, justice, and wisdom. Everything else, the Stoics believed, flows from them. Discipline is Destiny will guide readers down the path to self-mastery, upon which all the other virtues depend. Discipline is predictive. You cannot succeed without it. And if you lose it, you cannot help but bring yourself failure and unhappiness.
Mindful Self-Discipline by Giovanni Dienstmann Pdf
If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Stoicism offers rationally grounded, proven psychological techniques for the gradual development of consistent self-mastery, and emotional detachment from those elements of the human condition that tend to cause the most pervasive and unsettling forms of fear, anxiety, and avoidable disquiet. In the essays in A Life Worth Living, William Ferraiolo examines what it means to incorporate Stoicism into 21st century life, adapting classical Stoic philosophy for the modern day. 'William Ferraiolo’s new book represents an essential contribution to all who struggle with living a meaningful life.' Eldon Taylor, Ph.D, New York Times bestselling author of Choices and Illusions
365 Days With Self-Discipline by Martin Meadows Pdf
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Learn why boundaries are not bad, why humility is hard, how to milk your momentum, how passion powers progress, why persistence is a virtue and patience is not optional. Learn how to be your own cheerleader, know your own creative cycle, and say so long to the Sunday night blues. Most importantly, learn how curiosity is the new vulnerability, and why, without it, self-discipline will never last. Do you struggle with finishing projects? Need to lose weight? Can’t get to bed at a reasonable hour? We all know we need more self-discipline, yet most of us are a bit foggy on what it actually is. Is it being on time to everything? Or early? Waking up at 5am? Doing everything everyone asks us to, on time, all the time? Or is it something more meaningful, more nourishing? This handbook will teach you how to take joy in cultivating self-discipline. Learn what it is, how to get it, why we need it, how to keep it, and why we want it. It also covers the major stumbling blocks in our way, both internally and externally. If you could use a boost of self-discipline along with a healthy dose of self-confidence, pick up this handbook today. You can’t afford not to.
Are you not naturally disciplined about waking up early or hitting the gym? Do you end up with good intentions, procrastination, and feelings of failure? You don ́t have to. Self-discipline can be learned. Keep on reading... This bundle includes 2 books: Self-Discipline Mastery: Control your mind, build willpower & master your mindset. Learn habits to overcome procrastination, increase self-confidence and develop mental toughness. Overthinking: Control your thoughts, think positive & master your mindset. How to manage stress with intentional thinking, positive self-talk and mindfulness meditation. We all can know that one person who has incredible self-discipline. They wake up early in the morning every day, they exercise, drink their green smoothie and meditate and all that before going to work and/or working on their own business. They plan their day and accomplish the tasks and goals accordingly. And there are you, surfing though the sites, scrolling through Instagram or playing Candy Crush while eating chips and drinking cola. What ́s on your table now? How can you build that self-discipline? How can you master your mindset and achieve what you want? Imagine you are in control of your destiny. You are healthy, happy and satisfied in your life. Not only you can master your business success, but you can also easily overcome addictions or negative habits. Imagine you can create a life without ongoing worries and tensions and having "more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health and relationships. You truly can be more productive while doing less! In Self-Discipline I speak about: Self-esteem and self-confidence Fixed and growth mindset You never lose. You either win or learn. Groundworks of self-discipline Do not miss any deadline ever again What surrounds you Building willpower Laser focus, meditation (and practice) Do-it-yourself (change habits) Deal with mental clutters Understand the triggers of overthinking Vibe it, then real life it Don ́t worry about what others say or think Break up with your stress Be relentless Intentional thinking and positive self-talk Maximize your productivity Mindfulness and sleep hygiene (and practice) Take decisive control of your life... I can guarantee you; you can get the results you want, no matter how old you are, or what your goal is, all these tips are helpful for anyone who aims to master his self-discipline and become relentless. You will learn some good and proven techniques, that have helped hundreds of people and will help you too. Do not wait for the perfect moment. Scroll up, click the Buy now button and start today!
Self-Discipline 2 Book Bundle This box set includes: · Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity · Stoicism: Introduction to The Stoic Way of Life Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life – physically, mentally, socially, and even financially. And the good news is, self-discipline isn’t some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned. It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This boxset is developed precisely to help the average person build a life-long habit of discipline. In the second book we will go over the ancient philosophy of Stoicism. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this book you will discover: · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track What is Stoicism Recognizing the things that are under your control How to conform to your own reality Understanding how your emotions work The importance of freedom of will. Learning how to be calm when there is adversity around Learning how to make the best of all situations How to use stoicism in order to make your life better How to use the process of neuroplasticity to change around your mind and how you react to things. How to use affirmations to help with stoicism Simple ideas to implement some of the stoic philosophy into your daily life. · With the information in this bundle, you can: · Push yourself to become engaged even when doing mundane or unappealing tasks · Exercise even if you feel like staying home and lying on the couch · Formulate a manageable plan for whatever goal you have in mind. · Control your diet and manage your weight despite the temptation of food · Avoid acting or talking in a harsh manner · Avoid rash judgments and acting on impulse · Continue working on what you started even without motivation · Start a project or a book and finish it · Keep good relationships · Avoid being easily offended or insulted · Avoid being depressed or frustrated · Enjoy life as you achieve goals · If you feel helpless and you want to change that, read on and learn about how you can regain control. With stoicism and better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours. Apply these small changes in your life and see what it’s like again to have mastery of your own self!
The fundamentals of a human's life on this planet have not changed very much over the millennia. The world is large and indifferent to the suffering of its denizens, its inhabitants. Perhaps there is a God who is not indifferent. Perhaps there is no such God. There are, however, people who suffer. Those people sometimes wonder about their suffering, their place in this world, and, forgive the expression, God knows what else. You Die at the End: Meditations on Mortality and the Human Condition is William Ferraiolo’s attempt to contemplate a few elements of the human condition from the perspective of an individual, middling effort to manage a human life. Perhaps this will prove worthy of the reader’s time and effort. The author hopes to be of service. The author frequently fails. Sometimes, the author blunders into a brief, useful moment of clarity. Read on to find out if this book serves as a useful blunder.
For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker’s Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity, Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives—from a place of awareness instead of autopilot.
Self Discipline Mental Toughness by Martin Brandt Pdf
In Self-Discipline and Mental Toughness: A Guide to Developing Your Grit and Increasing Your Productivity, you will learn: -Motivation vs. Discipline: Most of us seek motivation, but what exactly is this quality? Although it can be a useful tool or mindset for achieving greatness, it's not always as reliable as you might think. Chapter one will tell you what type of motivation is most reliable and also how self-discipline can, in many cases, be superior to simple motivation. -Finding Your Purpose: What do you want to be remembered for when you die? What is your deepest purpose in life? These are tough questions for most of us. Chapter two will walk you through these questions, and more, so you can get to the root of your values and goals and live a more meaningful life. -How to Handle Failure: Did you know that failure can be a great advantage on the path to success? It's all in how you approach it mentally. In chapter three, and throughout the rest of the book, we will illustrate how and why this is the case, so you can reframe your perspective on failure and mistakes. -Meditation and Focus: If you spend a fair amount of time online, you may already know about all of the great health benefits of meditation. In chapter four, we will cover how meditation can improve your focus and self-discipline, as well as give you specific instructions for how to start meditating today. -Avoiding Burnout: Burnout is what happens when you don't give yourself a break and you work too hard. There are tips and techniques for avoiding this unfortunate state, which we will cover in chapter five. In this chapter, we will also go over how to overcome resistance to change, both in others and yourself. As you can see, this book is full of valuable tips that can bring serious changes to your life. If you're ready to stop making excuses and procrastinating, it's about time you learned how to develop self-discipline. This guide will help you do that.
God Bless the Broken Bones by William Ferraiolo Pdf
You can learn a lot about yourself if you pay careful attention for one full year. Here are 365 daily meditations that, through their brutal confessionalism, will unearth the stoic in you. 'God Bless the Broken Bones won’t tickle your ears with pleasant words. Instead what you’ll find is a year of one man’s seemingly uncensored thoughts, fears, frustrations, longings, gratitude, and self-exhortations. Raw yet eloquent, William Ferraiolo’s musings reveal the daily challenges to living a life of equanimity and honor, and why there’s no worthier goal. At times this book might offend you. It will certainly challenge you. And if you’re willing, it might change you. I recommend you see for yourself.' Seth J. Gillihan, PhD, author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Slave and Sage: Remarks on the Stoic Handbook of Epictetus by William Ferraiolo Pdf
In Slave and Sage William Ferraiolo distills and reanimates the original spirit of Epictetus’ Enchiridion for a 21st century audience, and shows how the lessons Epictetus offered are more relevant than ever to modern life. Much like the original stoics, Ferraiolo's work prides itself on a combination of erudition and accessibility, to teach and counsel every reader. "This little gem of philosophical insight will help you dig down into the best wisdom of the ancient Stoic philosopher, Epictetus, and see how it can apply powerfully in our lives today. Highly recommended." Tom Morris, author of The Stoic Art of Living
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
The first step to a better you, is to have self-discipline. It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts... It is hard for us to follow the rules and regulations. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior. Why is it necessary to be self-disciplined? In life we encounter problems. To face them requires a disciplined life to rise to the occasion. All of us want to succeed. Through self-discipline, we get the success that we truly deserve. Here are some of the contents covered in this guide: The power of self-discipline and willpower to achieve your every goal Self-discipline habits for nutrition, sleep, meditation and mindfulness Self-discipline strategies to overcome procrastination, embrace failure, mindset growth and remaining motivated Delaying gratification A 10-day self-discipline blueprint Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist. In short, self-discipline is important in achieving our ambitions and dreams.
