Menopause Brain

Author : Lisa Mosconi PhD
Publisher : Penguin
Page : 321 pages
File Size : 53,5 Mb
Release : 2024-03-12
Category : Health & Fitness
ISBN : 9780593541258

Get Book

The Menopause Brain by Lisa Mosconi PhD Pdf

An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

Author : Leslee Kagan,Herbert Benson,Bruce Kessel
Publisher : Simon and Schuster
Page : 370 pages
File Size : 46,6 Mb
Release : 2004-04-13
Category : Health & Fitness
ISBN : 9780743236973

Get Book

Mind Over Menopause by Leslee Kagan,Herbert Benson,Bruce Kessel Pdf

A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.

Author : Lisa Mosconi
Publisher : Allen & Unwin
Page : 377 pages
File Size : 43,5 Mb
Release : 2024-03-12
Category : Health & Fitness
ISBN : 9781761188503

Get Book

The Menopause Brain by Lisa Mosconi Pdf

The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flushes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr Lisa Mosconi unravels the mystery by revealing how menopause doesn't impact just the ovaries, but is a hormonal show in which the brain takes centre stage. The decline of oestrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Mosconi brings us the latest approaches: from cutting-edge hormone replacement therapies such as 'designer oestrogens' to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—and usher in a meaningful and vibrant new chapter of life. 'Dr Lisa Mosconi is my go-to for insightful guidance on the brain during menopause' - Naomi Watts, actor 'This book is for all the times women have felt crazy, and been called crazy. We now have proof, our brains were changing, and the good news is...often for the better.' - Alison Daddo, author of Queen Menopause 'For anyone whose brain is not playing nicely during their peri- and menopause journey.' - Dr Ginni Mansberg, author of The M Word 'The latest research with practical advice so you can take your brain's health into your own hands during midlife and beyond.' - Sarah Connor, advocate, Menopause Over Martinis

Author : Claire L. Warga
Publisher : Simon and Schuster
Page : 422 pages
File Size : 44,9 Mb
Release : 2000-04-20
Category : Health & Fitness
ISBN : 9780684854793

Get Book

Menopause and the Mind by Claire L. Warga Pdf

An essential guide for every woman over the age of 30, this book focuses on one of the least understood, and most ignored, aspects of the aging process--the cognitive problems that accompany the decline of estrogen levels.

Author : Lisa Mosconi PhD
Publisher : Penguin
Page : 369 pages
File Size : 43,9 Mb
Release : 2022-11-08
Category : Health & Fitness
ISBN : 9780593542132

Get Book

The XX Brain by Lisa Mosconi PhD Pdf

The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.

Author : Jeanne D. Andrus
Publisher : Morgan James Publishing
Page : 118 pages
File Size : 42,8 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781683506201

Get Book

Think Again! by Jeanne D. Andrus Pdf

Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from “The Menopause Guru” and health coach. When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window. It can feel like you’re losing your mind (or at least your glasses)! In Think Again!, Jeanne Andrus tackles “brain fog” —a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue. More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can “think again” for the rest of your life.

Author : Dr Sarah McKay
Publisher : Hachette Australia
Page : 320 pages
File Size : 54,5 Mb
Release : 2018-03-27
Category : Health & Fitness
ISBN : 9780733638534

Get Book

The Women's Brain Book by Dr Sarah McKay Pdf

For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

Author : Lisa Mosconi Phd
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2024-05
Category : Biography & Autobiography
ISBN : 9798891641242

Get Book

The Menopause Brain by Lisa Mosconi Phd Pdf

Author : gp summary
Publisher : BookRix
Page : 63 pages
File Size : 51,6 Mb
Release : 2024-03-17
Category : Study Aids
ISBN : 9783755472193

Get Book

Summary of The Menopause Brain by Lisa Mosconi PhD and Maria Shriver by gp summary Pdf

DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of The Menopause Brain by Lisa Mosconi PhD and Maria Shriver: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter provides an astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Mosconi, a leading neuroscientist and women's brain health specialist, explains that menopause is a hormonal show affecting the brain, affecting body temperature, mood, and memory. She suggests using hormone replacement therapies, hormonal contraception, and lifestyle changes to overcome these challenges. She also dispels the myth that menopause signifies an end, stating that if women take care of themselves during menopause, they can emerge with a renewed, enhanced brain.

Author : Marcia Lawrence
Publisher : Andrews McMeel Publishing
Page : 198 pages
File Size : 49,8 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0836235924

Get Book

Menopause and Madness by Marcia Lawrence Pdf

"One woman's story of breakdown and recovery, through hormone therapy, and what it means for all women."--Jacket.

Author : Natalie L. Rasgon
Publisher : JHU Press
Page : 181 pages
File Size : 45,5 Mb
Release : 2006-05-05
Category : Health & Fitness
ISBN : 9780801888908

Get Book

The Effects of Estrogen on Brain Function by Natalie L. Rasgon Pdf

This timely volume reviews current data on the effects of estrogen on the central nervous system, highlighting clinical aspects of this topic. Experts from the fields of psychiatry, pharmacology, neurology, and geriatrics collaborate to clarify the known risks and benefits of hormone therapy and explore questions that remain to be elucidated. Among the topics discussed: " Preclinical data on estrogen's effects on cognitive performance " The short-lived effects of hormone replacement therapy on cognitive function " Structural and functional brain imaging data regarding estrogen's effects on the central nervous system " Preclinical efforts to develop effective NeuroSERMs for the brain " The effects of estrogen on mood Citing the ongoing confusion over the risks and benefits of estrogen therapy, the contributors emphasize the need for additional research on medication, doses, preparations, methods of administration, alternative therapies, and supplements. This volume educates researchers, clinicians, and students on the current knowledge—including the effects of estrogen on mood, cognition, and brain metabolism—and provides guidelines for clinical practice and future research. Contributors: Roberta Diaz Brinton, Ph.D., University of Southern California; Cheri L. Geist, B.A., David Geffen School of Medicine, University of California at Los Angeles; Robert B. Gibbs, Ph.D., University of Pittsburgh School of Pharmacy; Eva Hogervorst, Ph.D., University of Loughborough and University of Oxford; Pauline M. Maki, Ph.D., Neuropsychiatric Institute, University of Illinois–Chicago; Peter J. Schmidt, M.D., National Institute of Mental Health; Daniel H. S. Silverman, M.D., Ph.D., David Geffen School of Medicine, University of California at Los Angeles; Katherine E. Williams, M.D., Stanford University School of Medicine; Kristine Yaffe, M.D., University of California, San Francisco, and San Francisco VA Medical Center; Laurel N. Zappert, B.A., Stanford University School of Medicine; Liqin Zhao, Ph.D., University of Southern California

Author : Dr Liza M
Publisher : Independently Published
Page : 0 pages
File Size : 40,8 Mb
Release : 2024-04
Category : Health & Fitness
ISBN : 9798321548059

Get Book

Ultimate The New Book For Menopause Brain by Dr Liza M Pdf

Attention: Are you experiencing hot flashes, brain fog, and mood swings? Feeling lost and frustrated as you navigate menopause? You're not alone. Millions of women face these challenges, but what if menopause could be more than just a struggle? Interest: "The Ultimate Menopause Brain" unlocks the secrets to thriving during this transition. This comprehensive guide empowers you to: Understand the science behind menopause and its impact on your brain Manage common symptoms like sleep problems, emotional changes, and cognitive decline Explore traditional and alternative therapies to optimize your health and well-being Discover lifestyle strategies for boosting brain function and memory Redefine your menopause narrative and embrace the potential for growth and self-discovery Desire: Imagine feeling confident, sharp, and in control during menopause. Imagine experiencing this transition as a chance for renewal and living a vibrant, fulfilling life in your golden years. "The Ultimate Menopause Brain" equips you with the knowledge and tools to make that a reality. Action: Don't let menopause hold you back. Take charge of your brain health and create the Ultimate Menopause Journey. Get your copy of "The Ultimate Menopause Brain" today!

Author : Paul B Evans
Publisher : Independently Published
Page : 0 pages
File Size : 41,5 Mb
Release : 2024-03-22
Category : Health & Fitness
ISBN : 9798320533254

Get Book

The Menopause Thinker by Paul B Evans Pdf

Many women are aware that the transition to menopause involves changes in menstruation cycles and ovarian function, but what about changes in the brain during this time? "We associate menopause with the ovaries, but when women say that they're having hot flashes, night sweats, insomnia, memory lapses, depression, anxiety, those symptoms don't start in the ovaries,"They start in the brain. These are neurological signs. We just aren't used to thinking about them that way. Menopause affects the brain in part because estrogen, the primary female hormone, is involved in both reproduction and brain function. When estrogen levels begin to fluctuate dramatically during perimenopause, the two- to seven-year period preceding menopause, and subsequently drop following menopause, there are major impacts in the brain. If you are a woman in your 40s or 50s, you may have found yourself standing in a room wondering why you are there, forgetting the names of individuals you know well, or starting a conversation but forgetting what you were supposed to say. Many women worry that these are early indicators of dementia. However, if these symptoms are accompanied with changes in your hormone levels and a few (or many) hot flushes, they are considerably more likely to represent signals of menopause than the onset of dementia. The menopausal brain is not "all in your mind." The physical and emotional symptoms associated with hormonal shifts are quite real, and can be debilitating. Menopause frequently coincides with other significant life events, such as adult children leaving home, the arrival of grandchildren, the development of chronic diseases such as diabetes or heart disease, elderly parents requiring care, planning for retirement, or, conversely, having the time to advance your career. As a result, any menopausal symptoms, including the effects on brain function, must be considered in the context of your entire life. If you want to overcome the weakness of menopause click on buy button now.

Author : Claire L. Warga
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 1999
Category : Cognition disorders
ISBN : 0684854562

Get Book

Menopause and the Mind by Claire L. Warga Pdf

"Menopause and the Mind gives every woman the survival kit she needs to manage the thinking and memory symptoms - long overlooked by the medical establishment - that accompany the onset of perimenopause and menopause." "Neuropsychologist Claire Warga provides the first scientific explanation for this common "hormonal misconnection" syndrome. Drawing upon recent brain and clinical research, she shows that forgetfulness, malapropisms, and lost concentration are not manifestations of dementia or senility: instead, they result from the depletion of estrogen in the brain cells of women as they enter perimenopause and menopause. Armed with this knowledge, Warga offers women a breakthrough plan for regaining control and confidence in their minds." "Warga explains the full range of thinking, speech, short- and long-term memory, behavior, spatial, and time sense symptoms in extensive detail, complete with an array of examples. Most important are a self-screening test and symptom chart that every women can use to understand the extent of her symptoms and accurately assess her condition, with or without her ob/gyn. Women can also make practical use of Warga's detailed guide to treatment options, which include estrogen therapy, dietary and behavioral changes, and techniques for improving memory."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author : Louann Brizendine, MD
Publisher : Harmony
Page : 255 pages
File Size : 40,6 Mb
Release : 2022-04-19
Category : Health & Fitness
ISBN : 9780525577188

Get Book

The Upgrade by Louann Brizendine, MD Pdf

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.