Mental Wellness

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Mental Wellness

DK,Neal's Yard Remedies
Mental Wellness Book PDF

Author : DK,Neal's Yard Remedies
Publisher : Penguin
Page : 887 pages
File Size : 49,7 Mb
Release : 2021-05-04
Category : Psychology
ISBN : 9780744049749

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Mental Wellness by DK,Neal's Yard Remedies Pdf

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Mental Wellness

Hamdy El-Rayes
Mental Wellness Book PDF

Author : Hamdy El-Rayes
Publisher : Unknown
Page : 214 pages
File Size : 52,5 Mb
Release : 2011-02
Category : Body, Mind & Spirit
ISBN : 0986570605

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Mental Wellness by Hamdy El-Rayes Pdf

Dr. El-Rayes presents a program of a systematic approach to healing from depression, anxiety, and addiction, and a path to mental wellness to create a much happier and more fulfilling life. The program uses evidence-based practices and complements the medical services.

Emotional Wellness

Osho
Emotional Wellness Book PDF

Author : Osho
Publisher : Harmony
Page : 306 pages
File Size : 50,8 Mb
Release : 2007-04-03
Category : Self-Help
ISBN : 9780307383013

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Emotional Wellness by Osho Pdf

How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Mental Wellness in Adults with Down Syndrome

Dennis McGuire,Brian Chicoine
Mental Wellness in Adults with Down Syndrome Book PDF

Author : Dennis McGuire,Brian Chicoine
Publisher : Unknown
Page : 466 pages
File Size : 50,7 Mb
Release : 2021
Category : Family & Relationships
ISBN : 1606132857

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Mental Wellness in Adults with Down Syndrome by Dennis McGuire,Brian Chicoine Pdf

This thoroughly updated second edition of MENTAL WELLNESS IN ADULTS WITH DOWN SYNDROME is upbeat and accessible in tone, yet encyclopedic in scope. The size of the book reflects both the breadth of the authors' knowledge--acquired as cofounders of the first medical clinic dedicated solely to the care of adults with Down syndrome--and the number of psychosocial issues and mental disorders that can affect people with Down syndrome. It's the go-to guide for parents, health practitioners, and caregivers who support teens and adults with Down syndrome. MENTAL WELLNESS emphasizes that understanding and appreciating both the strengths and challenges of people with Down syndrome is the key to promoting good mental health. It shows readers how to distinguish between bona fide mental health issues and common characteristics of Down syndrome--quirks or coping strategies. For example, although talking to oneself can be a sign of psychosis, many adults with Down syndrome use self-talk as an effective problem-solving strategy. The second edition includes new chapters on sensory issues (written by Dr. Katie Frank) and regression, expanded and now separate chapters on communication, concrete thinking, and visual memory, and an extensively updated chapter on Alzheimer's disease citing abundant new research. Other chapters cover a range of conditions and assessment and treatment options: What Is Normal? Self-Esteem & Self-Image Self-Talk Grooves & Flexibility Life-Span Issues Social Skills Mood & Anxiety Disorders Obsessive-Compulsive Disorder Psychotic Disorders Eating Refusal Challenging Behavior Self-Injurious Behavior Autism Tics, Tourette Syndrome & Stereotypies While it's not inevitable that people with Down syndrome will experience mental health problems, certain biological differences and environmental stressors can create greater susceptibility. Assessment and treatment options are detailed for each condition. With this guide, caregivers will be able to foster good mental health and troubleshoot challenging mental health issues.

Humanizing Mental Illness

Abigail Gosselin
Humanizing Mental Illness Book PDF

Author : Abigail Gosselin
Publisher : McGill-Queen's Press - MQUP
Page : 259 pages
File Size : 41,9 Mb
Release : 2021-08-15
Category : Social Science
ISBN : 9780228007357

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Humanizing Mental Illness by Abigail Gosselin Pdf

Mental illness stigma is rooted in a perceived lack of agency, but stigma itself undermines agency. While most philosophical accounts of the matter are concerned with the question of how much agency a person with mental illness has, this book asks how we can enhance the agency of people with mental illness. Humanizing Mental Illness explains and explores these connections, arguing that all of us can and should adjust our social practices to enhance the agency of people with mental illness. This agency is complicated and nuanced, as it is often directly constrained due to a person's symptoms and indirectly constrained due to stigma. Abigail Gosselin, both a scholar in the field of social philosophy and a person with a psychiatric disability, illustrates the importance of social interaction for developing and exercising agency. By overcoming mental illness stigma and by adopting certain epistemic and moral virtues, we can interact with people who have mental illness in ways that help enhance their agency and enable them to flourish. Humanizing Mental Illness demonstrates that we need to challenge our explicit and implicit biases and learn to interact with mental illness in more intentional, supportive, and inclusive ways.

The Unapologetic Guide to Black Mental Health

Rheeda Walker
The Unapologetic Guide to Black Mental Health Book PDF

Author : Rheeda Walker
Publisher : New Harbinger Publications
Page : 232 pages
File Size : 49,7 Mb
Release : 2020-05-01
Category : Self-Help
ISBN : 9781684034161

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The Unapologetic Guide to Black Mental Health by Rheeda Walker Pdf

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

A First-Rate Madness

Nassir Ghaemi
A First Rate Madness Book PDF

Author : Nassir Ghaemi
Publisher : Penguin
Page : 352 pages
File Size : 46,9 Mb
Release : 2011-08-04
Category : Political Science
ISBN : 9781101517598

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A First-Rate Madness by Nassir Ghaemi Pdf

The New York Times bestseller “A glistening psychological history, faceted largely by the biographies of eight famous leaders . . .” —The Boston Globe “A provocative thesis . . . Ghaemi’s book deserves high marks for original thinking.” —The Washington Post “Provocative, fascinating.” —Salon.com Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. In A First-Rate Madness, Nassir Ghaemi, director of the Mood Disorders Program at Tufts Medical Center, offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis. From the importance of Lincoln's "depressive realism" to the lackluster leadership of exceedingly sane men as Neville Chamberlain, A First-Rate Madness overturns many of our most cherished perceptions about greatness and the mind.

Soldiers of Christ

Larissa Taylor
Soldiers of Christ Book PDF

Author : Larissa Taylor
Publisher : University of Toronto Press
Page : 518 pages
File Size : 54,5 Mb
Release : 2002-01-01
Category : History
ISBN : 0802085571

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Soldiers of Christ by Larissa Taylor Pdf

Larissa Taylor has examined over 1600 sermons given by the leading lay preachers in France between 1460 and 1560, and examines the social context of preaching and the sermon while reconstructing popular attitudes towards original sin, free will, purgatory, the Devil, the sacraments, and the magical arts.

Healing

Thomas Insel, MD
Healing Book PDF

Author : Thomas Insel, MD
Publisher : Penguin
Page : 337 pages
File Size : 53,5 Mb
Release : 2022-02-22
Category : Psychology
ISBN : 9780593298046

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Healing by Thomas Insel, MD Pdf

A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

Understanding Mental Health and Mental Illness

Paul H. Jenkins
Understanding Mental Health and Mental Illness Book PDF

Author : Paul H. Jenkins
Publisher : Routledge
Page : 331 pages
File Size : 54,9 Mb
Release : 2021-01-26
Category : Medical
ISBN : 9780429803277

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Understanding Mental Health and Mental Illness by Paul H. Jenkins Pdf

The question of whether someone is psychologically healthy or mentally ill, and the fundamental nature of mental health underlying that question has been debated in cultural, academic, and clinical settings for millennia. This book provides an overview of how people have conceptualized and understood mental illness through the ages. The book begins by looking at mental illness in humanity’s evolutionary past then moves through the major historical epochs: the mythological, the Classical, the Middle Ages, the Renaissance, the Enlightenment, and modern, and the postmodern. At each point, it focuses on major elements that emerged regarding how people judged sanity and insanity and places major emphasis on the growing fields of psychiatry and psychology as they emerged and developed. As the book moves into the twenty-first century, Dr. Jenkins presents his integrated model of knowledge, a systemic, holistic model of the psyche that creates a conceptual foundation for understanding both psychological wellness and disorder and approaching assessment and diagnosis. This text provides a valuable exploration of mental health and illness across the ages and gives those already well versed in the subject matter a fresh perspective on the past and new model of knowledge and assessment for the future.

The End of Mental Illness

Daniel G. Amen
The End of Mental Illness Book PDF

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
Page : 449 pages
File Size : 50,7 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9781496438157

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The End of Mental Illness by Daniel G. Amen Pdf

Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.

The Myth of Mental Illness

Thomas S. Szasz
The Myth of Mental Illness Book PDF

Author : Thomas S. Szasz
Publisher : Harper Collins
Page : 436 pages
File Size : 49,9 Mb
Release : 2011-07-12
Category : Psychology
ISBN : 9780062104748

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The Myth of Mental Illness by Thomas S. Szasz Pdf

“The landmark book that argued that psychiatry consistently expands its definition of mental illness to impose its authority over moral and cultural conflict.” — New York Times The 50th anniversary edition of the most influential critique of psychiatry every written, with a new preface on the age of Prozac and Ritalin and the rise of designer drugs, plus two bonus essays. Thomas Szasz's classic book revolutionized thinking about the nature of the psychiatric profession and the moral implications of its practices. By diagnosing unwanted behavior as mental illness, psychiatrists, Szasz argues, absolve individuals of responsibility for their actions and instead blame their alleged illness. He also critiques Freudian psychology as a pseudoscience and warns against the dangerous overreach of psychiatry into all aspects of modern life.

Understanding Mental Illness

Carlin Barnes,Marketa Wills
Understanding Mental Illness Book PDF

Author : Carlin Barnes,Marketa Wills
Publisher : Skyhorse
Page : 0 pages
File Size : 49,8 Mb
Release : 2019-09-10
Category : Psychology
ISBN : 1510745947

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Understanding Mental Illness by Carlin Barnes,Marketa Wills Pdf

“Skillfully crafted, thoughtful, and expertly written.” —Sheryl Denise Jones, MD “Comprehensive and educational . . . from a practical and relatable point of view." —Napoleon Higgins, MD “A well needed resource! . . . It allows us to better understand and support the people we care about, but who struggle with mental illness.” —Thomas Kerrihard, MD Get the straight facts about mental illness from two Harvard trained psychiatrists. More than 40 million people in the US suffer from mental health problems—yet less than half receive adequate care and treatment. Even in the 21st century with the most advanced medical care in the world, social stigma still surrounds psychiatric problems, and this, combined with a lack of understanding, perpetuates a national mental health crisis affecting those in need and their families. Ignoring and/or being unaware of a problem can have devastating effects in our families and for society at large—many people living with mental illness go untreated, and as a result, people with untreated mental illnesses make up one third of the nation’s homeless population and can be imprisoned. To meet these challenges, Dr. Carlin Barnes and Dr. Marketa Wills have written this necessary and comprehensive, practical guide to educate and help everyone better understand mental health. Each chapter offers insights and wisdom concerning a variety of psychiatric conditions, including: Mood disorders Anxiety disorders Personality disorders Substance abuse issues Eating disorders Women’s mental health issues Suicide in America Geriatric mental health Professional athletes and mental health And more Armed with this knowledge, you and your loved one can better appreciate the real struggles at hand, and as a result, seek the proper care needed.

Recovery in Mental Illness

Ruth O. Ralph,Patrick W. Corrigan
Recovery in Mental Illness Book PDF

Author : Ruth O. Ralph,Patrick W. Corrigan
Publisher : Amer Psychological Assn
Page : 282 pages
File Size : 42,8 Mb
Release : 2005
Category : Medical
ISBN : 159147163X

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Recovery in Mental Illness by Ruth O. Ralph,Patrick W. Corrigan Pdf

Recovery in Mental Illness: Broadening Our Understanding of Wellness explores what recovery means from various perspectives, drawing from sociological models and from qualitative studies that incorporate mental health consumers' subjective experiences. Readers seeking to better understand the nature of wellness will find a rich and nuanced discussion of recovery as process, outcome, and natural occurrence. Researchers and therapists alike will benefit from this examination of evidence-based services and consumer-endorsed practices that may not be measurable by traditional quantitative methodologies.

Health and Wellness in People Living with Serious Mental Illness

Patrick W. Corrigan,Sonya L. Ballentine
Health and Wellness in People Living with Serious Mental Illness Book PDF

Author : Patrick W. Corrigan,Sonya L. Ballentine
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2021
Category : Electronic
ISBN : 1615373802

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Health and Wellness in People Living with Serious Mental Illness by Patrick W. Corrigan,Sonya L. Ballentine Pdf

"People with serious mental illness get sick and die 10-20 years younger, compared to others in their same age cohort. The reasons, and possible interventions, are many, but further research is necessary for the continued development and evaluation of strategies to combat the health challenges faced by these patients. In thoroughly describing community-based participatory research (CBPR)-an approach that includes people in a community as partners in all facets of research, rather than just the subjects of that research-Health and Wellness in People Living With Serious Mental Illness provides a template for continued study. It is through this lens that this volume examines the health and concerns of people with mental illness, as well as possible solutions to these health problems. Through multiple case vignettes, the book delves into the challenges of health and wellness for people with mental illness, summarizing the research on mortality and morbidity in this group, as well as information about the status quo on wellness, and offers a grounded, real-world illustration of CBPR in practice"--