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Author : Dr Ashley McGrane
Publisher : Independently Published
Page : 0 pages
File Size : 53,9 Mb
Release : 2024-01-22
Category : Health & Fitness
ISBN : 9798877050495
Author : Tanya Barnard
Publisher : arsenal pulp press
Page : 225 pages
File Size : 55,7 Mb
Release : 2002-07-01
Category : Cooking
ISBN : 9781551522845
Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. "Written with sass, style, and a sense of humor. More than just a cookbook. . . ."—BUST
Author : Julie Andrews
Publisher : Rockridge Press
Page : 238 pages
File Size : 40,6 Mb
Release : 2019-05-07
Category : Cooking
ISBN : 1641524421
Better Eating for Better Brain Health--The Complete Guide Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy. BEYOND THE DINING TABLE--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.
Author : Karen Greenvang
Publisher : Karen Greenvang
Page : 114 pages
File Size : 54,8 Mb
Release : 2020-11-09
Category : Cooking
ISBN : 8210379456XXX
Vegan Cooking for Beginners- Create a Healthier, Stronger and More Balanced Version of Yourself with a Vegan Diet! Let's be real... It is simply not possible to create any form of healthy vegan-friendly lifestyle if you don't have recipes that are not only delicious and quick-to-make, but that also don't leave you feeling like you're 'on a diet'.... It’s about fueling your body and mind with healthy and nutritious meals that you ENJOY. It’s about stimulating your imagination… Once you have a collection of quick, delicious and nutrient-dense vegan recipes this will allow you to move effortlessly towards your biggest health goals. Guilt-free. Cruelty-free. Full of vibrant health, energy you deserve! Here’s What You Are Just About to Discover: -Chapter 1 – Motivational Intro- Dangers of Consuming Animal By-Products -Chapter 2 – Insanely Good and Healthy Vegan Recipes: -Nutritious and Delicious Breakfast Recipes (options for busy people included) -Easy to Prepare Lunch Recipes- Taste and Health Combined -International Dinner Recipes for Infinite Pleasure! -Awesome, Vegan Friendly Treats and Snacks- Indulge in Them! This simple recipe book is just perfect for beginners! It takes all of the hard work and frustration out of meal prep and gives your body all of the tools and nourishment it needs to thrive! And you'll still get to ENJOY your food and have awesome treats, your favorite meals in their vegan version and fun meals with friends and family. The sheer abundance of nourishment from eating vegan will give you more than enough motivation to carry on… What are you waiting for? Give yourself the nutrients you deserve so that you can create a sexy, healthy, fit body while keeping it cruelty free and safe for the environment- in alignment with your vegan lifestyle! Would You Like To Know More? Order now and start making delicious, vegan recipes today! Scroll to the top of the page and select the "buy" button to get started now!
Author : Carol Miller
Publisher : Goldpack
Page : 104 pages
File Size : 54,7 Mb
Release : 2021-08-16
Category : Electronic
ISBN : 1801212546
Change your life with a plant-based diet !! Adopting a plant-based lifestyle is a powerful choice for good: It supports physical and mental wellness, protects animal welfare, and preserves the environment. The Complete Plant-Based Diet Cookbook for Beginners is the perfect guide and cookbook for anyone who wants to explore this healthy way of eating. The recipes make it simple to adopt a whole-food, plant-based diet free from animal products, salt, oil, and sugar. And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. Here's what's included in The Complete Plant-Based Diet Cookbook for Beginners: A Guide to plant-based eating - Learn absolutely everything you need to know about the WFPB Diet, including an explanation of what foods to include and avoid, how it differs from vegan and vegetarian diets, underlying principles for success and much more. A Plenty of Hundreds of Quick & Easy Recipes - Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch! Tips and Tricks - Following any new eating regime requires a little dedication and trial and error. But there are some things that you can do to make the transition easier and help you to shift seamlessly into a new routine and mind-set.
Author : Will Tuttle
Publisher : Lantern Books
Page : 464 pages
File Size : 50,5 Mb
Release : 2007
Category : Diet
ISBN : 9781590561300
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author : Amanda Foote
Publisher : Unknown
Page : 128 pages
File Size : 47,9 Mb
Release : 2020-06-09
Category : Cooking
ISBN : 1646117980
Author : Greg Stone
Publisher : Unknown
Page : 226 pages
File Size : 47,5 Mb
Release : 2020-11-12
Category : Health & Fitness
ISBN : 1801251010
★★ Do you know there is an easy way to eat delicious food and lose weight at the same time? ★★ If you want to discover a healthier way of life, this book is for you! Selecting the perfect diet plan can be confusing thanks to the variety of diet plans available these days. Irrespective of what diet plan you opt for, almost all nutritionists and dietitians across the globe recommend diet plans that limit processed foods and that are based more on whole and fresh foods. Scientific studies have proven the fact that eating animal products increases the risk of heart disease, cancer, diabetes, obesity, and Alzheimer's disease. Now, knowing that eating animal products is a huge risk to your health, it definitely stands as a solid reason why you should opt for plant-based foods. Plant-based foods are an ideal choice when you're looking to lose weight. It is disheartening to learn that about 69% of the adult population in the United States is obese. This is a worrying statistic, especially bearing in mind that obesity is linked to cardiovascular diseases and diabetes. Adopting a plant-based diet can help in promoting weight loss. The great thing about this is that you will lose weight naturally without having to worry about gaining again in the future. Usually, the fad diets that people rush to rely on have long-term negative effects. Most people complain about gaining more weight after they had initially shed some pounds. Eating plant foods could prevent such effects. This book will give you a comprehensive guide on the following: Understanding the Plant-Based Diet What is Plant-Based Diet How do You Start a Plant-Based Diet What to Eat and Avoid on a Plant-Based Diet Benefits Of Plant-Based Diet Understanding Plant Micronutrients Breakfast Lunch Beans and Grains Soups And Stews Plant-Based Salads Desserts A complete 30-days meal plan ... AND MORE! Choose a healthier life, today.
Author : Maggie Moon
Publisher : Simon and Schuster
Page : 164 pages
File Size : 49,8 Mb
Release : 2016-10-04
Category : Health & Fitness
ISBN : 9781612436296
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Author : Faith VanderMolen
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 2020-10
Category : Electronic
ISBN : 1732120447
Whether you want to be vegan, plan-based, or simply plant biased, this guide will be all you need to get started.Making the transition to a plant based diet can be daunting. Learn how to make the change easier, even if your whole family isn't on board. Discover the most important ingredients and tools you'll need in your kitchen to get started in addition to helpful meal planning. Finally, you'll find mouth-watering recipes to fit any time of day! From healthy chocolate breakfast muffins to creamy one-pot pastas, you won't have a reason to go hungry.
Author : Greg Stone
Publisher : Unknown
Page : 226 pages
File Size : 45,6 Mb
Release : 2020-02-03
Category : Electronic
ISBN : 9798600403789
★★ Do you know there is an easy way to eat delicious food dishes and lose weight at the same time? ★★If you want to discover a healthier way of life, this book is for you! Selecting the perfect diet plan can be confusing thanks to the variety of diet plans available these days. Irrespective of what diet plan you opt for, almost all nutritionists and dietitians across the globe recommend diet plans that limit processed foods and that are based more on whole and fresh foods. Scientific studies have proven the fact that eating animal products increases the risk of heart disease, cancer, diabetes, obesity, and Alzheimer's disease. Now, knowing that eating animal products is a huge risk to your health, it definitely stands as a solid reason why you should opt for plant-based foods. Plant-based foods are an ideal choice when you're looking to lose weight. It is disheartening to learn that about 69% of the adult population in the United States is obese. This is a worrying statistic, especially bearing in mind that obesity is linked to cardiovascular diseases and diabetes. Adopting a plant-based diet can help in promoting weight loss. The great thing about this is that you will lose weight naturally without having to worry about gaining again in the future. Usually, the fad diets that people rush to rely on have long-term negative effects. Most people complain about gaining more weight after they had initially shed some pounds. Eating plant foods could prevent such effects. This book will give you a comprehensive guide on the following: Understanding the Plant-Based Diet What is Plant-Based Diet How do You Start a Plant-Based Diet What to Eat and Avoid on a Plant-Based Diet Benefits Of Plant-Based Diet Understanding Plant Micronutrients Breakfast Lunch Beans and Grains Soups And Stews Plant-Based Salads Desserts A complete 30-days meal plan ... AND MORE!!! Choose a healthier life, today.What are you waiting for? Scroll up, click the BUY NOW button and get started!
Author : Gabriel Miller
Publisher : Gabriel Miller
Page : 174 pages
File Size : 49,6 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 191492326X
Look, life is full of choices, and you have to make choices every day. Every single day we've got to decide what food to eat, where to go, what to wear, and just about everything else. But to be honest, most of us don't have a clue what we're doing. We're making choices based on what we've always done rather than what's best for us. The plant-based diet is a diet that includes foods derived from plants and is a lifestyle that is becoming increasingly popular. With the rapid growth of the plant-based food movement, many people ask themselves: what is the most nutritious and effective way to eat? This book covers: What Is a Plant-Based Diet? Benefits Foods to Eat Foods You Should Minimize Foods to Avoid Breakfast recipes Lunch recipes Dinner recipes Dessert recipes 30-day meal plan With the variety and abundance of recipes described in this manual, you'll learn that eating plant-based is very pleasurable.
Author : Liz MacDowell
Publisher : Victory Belt Publishing
Page : 433 pages
File Size : 44,8 Mb
Release : 2018-10-30
Category : Cooking
ISBN : 9781628602975
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!
Author : Elena Paravantes
Publisher : Penguin
Page : 416 pages
File Size : 46,5 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9781615649440
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Author : Lakeisha Owens
Publisher : Independently Published
Page : 0 pages
File Size : 48,7 Mb
Release : 2024-02-12
Category : Cooking
ISBN : 9798879375114
Delve into a world of vibrant, plant-based cuisine tailored specifically for Alzheimer's patients with the "Mind Diet Cookbook for Vegans." This revolutionary cookbook combines the principles of the Mind Diet with the benefits of a vegan lifestyle, offering a comprehensive approach to supporting cognitive health through nourishing, plant-powered meals. Inside these pages, you'll find an array of tantalizing recipes that celebrate the flavors and benefits of whole, plant-based foods. From hearty grain bowls packed with nutrient-dense ingredients to satisfying plant-based burgers bursting with flavor, each recipe is thoughtfully crafted to provide essential nutrients while supporting cognitive function. But the true magic of this cookbook lies in its 30-day meal planner, meticulously designed to guide you through a month of delicious and nourishing meals. With a clear roadmap in hand, you can take the guesswork out of meal planning and ensure that you or your loved one consistently enjoy nutrient-rich, brain-boosting dishes every day. Whether you're a vegan looking to support your cognitive health or a caregiver seeking nutritious meal ideas for a loved one, the "Mind Diet Cookbook for Vegans" is your ultimate resource. Empower yourself with the knowledge and tools needed to embrace a plant-powered lifestyle while supporting brain health. With every recipe carefully crafted to tantalize the taste buds and nourish the mind, this cookbook offers more than just delicious meals - it's a roadmap to a healthier, more vibrant life. Take the first step towards supporting cognitive health and embracing the power of plant-based nutrition with the "Mind Diet Cookbook for Vegans" today. CLICK TO GET YOURS NOW!!!!!!!!!!!