Mind Makeover Secrets For Losing Weight Change Your Mind To Change Your Eating Habits For Permanent Weight Loss

Author : Amanda Bianca
Publisher : Rank Books
Page : 34 pages
File Size : 49,7 Mb
Release : 2013-12-02
Category : Health & Fitness
ISBN : 9789810773953

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Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss by Amanda Bianca Pdf

Most people want to lose weight but failed because they start making changes from the food they eat, this books tells you that you should never start from food but from the mind. You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work! Mind Makeover Secrets For Losing Weight will help you to lose the weight you always wanted after you have understood and apply the principles behind it. In this book, you will learn that before you can change your weight, you must change your mind. Most people go on a diet like they go for a vacation. After the vacation, they go back to the same old lifestyle and this is why they will eventually put back whatever weight they have lost. You don't want your weight loss to be temporary, you want permanent weight loss. To achieve permanent weight loss, you first have to change your mind. Permanent weight loss requires a personal change in thoughts and actions. The most effective weight loss machine is not the latest exercise equipment but your MIND. In order to change your eating habits or to force yourself to do some exercise requires a tremendous amount of self-discipline and willpower that most people do not have. To have willpower means you must have mind power. CHAPTER 1: The Power of Intention This chapter prepares your mind to be clear and ready to commit to lose weight which is the start of your weight loss success. CHAPTER 2: Mental Barriers That Prevent You From Eating And Living Healthy This chapter shows you the greatest mental barriers that are stopping you from achieving success in your weight loss journey and how to overcome them. CHAPTER 3: How Your Emotions Sabotage You This chapter covers the types of emotions that are causing your bad eating habits leading to your weight problem and how to remove them completely. CHAPTER 4: The Power Of The Subconscious Mind This chapter teaches you how to use affirmations and visualizations to program your mind to want to live healthy and eat healthy. CHAPTER 5: The Power of Actions This chapter shows you the actions you need to take to program your mind to stick to your weight loss routine. CHAPTER 6: Three Changes In Your Lifestyle This chapter teaches you the 3 major actions and changes you must take to achieve success in losing weight. These 3 actions will lead you to the ultimate transformation and permanent weight loss.

Author : Wayne Purdin
Publisher : Unknown
Page : 128 pages
File Size : 48,7 Mb
Release : 2016-09-08
Category : Electronic
ISBN : 1732158614

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Change Your Mind, Change Your Body by Wayne Purdin Pdf

Is your weight a constant struggle and a source of emotional pain? You are not alone.¿ Do you have patterns of undisciplined eating because the food tastes so good?¿ When you are stressed, do you resort to food for comfort and relief?¿ Are you prone to binge eating or compulsive eating?¿ Have you lost weight, but sadly gained it back and then some?¿ Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the answers for you. She has successfully managed her weight for over 55 years after struggling with weight as a child and teenager. She is a licensed marriage and family therapist, helping hundreds of people with their problems, including weight issues. And she can help you, too!This is not your typical weight-loss book! Discover the secrets to break the chains of years of emotional eating and finally be free of frustration, failure, self-loathing, and yo-yo dieting once and for all.While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. If you're tired of repeating the same unhealthy eating patterns and want to find self-compassion for failures in your weight-loss journey, this book is the practical guide for you!In Change Your Mind, Change Your Body, you will:¿ Address excuses and take responsibility to change your lifestyle choices.¿ Learn about your pain points that cause you to be mired in comfort eating.¿ Change your mindset about losing weight and keeping it off.¿ Learn to deal with triggers and sabotaging behaviors by yourself and others.¿ Create new habits, in dealing with stress, getting enough sleep, and exercising.This down-to-earth guide will be your cheerleader and source of motivation and inspiration as you take on your battle with weight to help you seize the victory once and for all! Follow the well-laid out instructions in this book, and you will see benefits in no time that will last a lifetime!

Author : Wendy Higdon
Publisher : Unknown
Page : 258 pages
File Size : 43,9 Mb
Release : 2020-01-15
Category : HEALTH & FITNESS
ISBN : 1732158649

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Change Your Mind, Change Your Body by Wendy Higdon Pdf

Is your weight a constant struggle and a source of emotional pain? You are not alone.? Do you have patterns of undisciplined eating because the food tastes so good?? When you are stressed, do you resort to food for comfort and relief?? Are you prone to binge eating or compulsive eating?? Have you lost weight, but sadly gained it back and then some?? Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the answers for you. She has successfully managed her weight for over 55 years after struggling with weight as a child and teenager. She is a licensed marriage and family therapist, helping hundreds of people with their problems, including weight issues. And she can help you, too!This is not your typical weight-loss book! Discover the secrets to break the chains of years of emotional eating and finally be free of frustration, failure, self-loathing, and yo-yo dieting once and for all.While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. If you're tired of repeating the same unhealthy eating patterns and want to find self-compassion for failures in your weight-loss journey, this book is the practical guide for you!In Change Your Mind, Change Your Body, you will:? Address excuses and take responsibility to change your lifestyle choices.? Learn about your pain points that cause you to be mired in comfort eating.? Change your mindset about losing weight and keeping it off.? Learn to deal with triggers and sabotaging behaviors by yourself and others.? Create new habits, in dealing with stress, getting enough sleep, and exercising.This down-to-earth guide will be your cheerleader and source of motivation and inspiration as you take on your battle with weight to help you seize the victory once and for all!Follow the well-laid out instructions in this book, and you will see benefits in no time that will last a lifetime!

Author : Ronald Glassman,Mollie Doyle
Publisher : Harmony
Page : 272 pages
File Size : 54,9 Mb
Release : 2007-04-10
Category : Health & Fitness
ISBN : 9780767927147

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The Alpha Solution for Permanent Weight Loss by Ronald Glassman,Mollie Doyle Pdf

What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever--no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past—and keep you fit and thin for life!

Author : Darcy D Buehler
Publisher : Sourcebooks, Inc.
Page : 258 pages
File Size : 53,6 Mb
Release : 2007-01-01
Category : Health & Fitness
ISBN : 9781402248313

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Think Yourself Thin by Darcy D Buehler Pdf

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Author : David Nordmark
Publisher : David Nordmark
Page : 62 pages
File Size : 42,6 Mb
Release : 2013-02-13
Category : Health & Fitness
ISBN : 9781482532364

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Lose Weight Without Dieting by David Nordmark Pdf

Author : Jordan K Light
Publisher : Independently Published
Page : 0 pages
File Size : 54,7 Mb
Release : 2024-01-28
Category : Health & Fitness
ISBN : 9798877533509

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Mind Over Meals by Jordan K Light Pdf

Are you tired of the same old diet routine that just doesn't seem to work? Do you feel like no matter what you do, you just can't stick to your weight loss goals? Are you down on yourself, thinking that losing weight is just impossible? Or, are you curious about how your thoughts and feelings actually affect your weight? If you're shaking your head 'yes' and looking for a change, I've got just the thing for you! Introducing "Mind Over Meals: The Psychology Behind Weight Loss". This isn't just another weight loss book; it's a revolutionary guide that teaches you scientifically how to use the power of your mind to break the endless cycle of dieting, understand the psychological factors behind weight gain, and master effective techniques to conquer emotional eating. This book offers a unique solution - psychological techniques - to address the root causes of weight struggles. But wait, there's more! This groundbreaking book backed by success stories and expert endorsements, explores the powerful connection between our minds and our food choices. By understanding this connection, you can reshape your relationship with food. It provides science-backed proven strategies to reshape your relationship with food. It's more than a diet guide-it's an education on the hows and whys behind your eating, providing you a permanent solution rather than a temporary fix. Our readers, people just like you, have seen amazing changes. They're not only looking great but feeling happier and more confident. These transformations are a testament to the effectiveness of the book's approach. And guess what? This book teaches you how to make these changes without giving up your favorite foods or following crazy diets. No more guilt, just real, lasting change. Scientific and Practical Approach: "Mind Over Meals" stands apart with its unique combination of psychology, physiology, Cognitive-behavioral therapy (CBT), Neuro-Linguistic Programming (NLP), and hypnosis, offering 50+ innovative techniques to rewire your brain for effective and sustainable weight loss, which is rarely seen in weight loss literature. This book shows you how your thoughts and emotions influence eating habits and how to decode emotional eating, overcome food cravings, and embrace mindful eating for a healthier lifestyle. You'll discover how to reprogram your thought patterns and behaviors related to food and eating. Beyond just calorie counting and exercise, this book delves into the psychology of weight loss, tackling emotional triggers, subconscious habits, and self-perception that directly impact your weight. People just like you have tried these methods and seen amazing results. They've transformed their approach to food and fitness, leading to better health and happiness. The stories in the book are super inspiring and show that real change is possible. "Mind Over Meals" is special because it focuses on long-term change. It's not about quick fixes. It's about changing your relationship with food for good. You'll find yourself breaking free from the ups and downs of yo-yo dieting. Features: Fresh Approach with Science-Backed Techniques: Discover 50+ innovative techniques based on psychology, physiology, Neuro-Linguistic Programming (NLP) techniques, and hypnosis for a unique weight loss journey. Scientific Breakdowns Made Simple: We simplify complex research, making it easy to understand why our strategies work for you -. No more scratching your head, wondering what's right for you! Real Science for Tangible Results: Each tip is rooted in cutting-edge research, backed by science, ensuring you have the most up-to-date information. Enjoy Eating & Still Lose Weight: Say goodbye to calorie counting, restrictive food bans: Praised by health and psychology professionals: Each chapter includes references to scientific studies:

Author : Melonie Dodaro
Publisher : Morgan James Publishing
Page : 262 pages
File Size : 55,9 Mb
Release : 2010-02-02
Category : Body, Mind & Spirit
ISBN : 9781614481171

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The MindBody FX Lifestyle by Melonie Dodaro Pdf

The last method you'll ever need to lose weight and keep it off...for good! Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan...it's being able to master your mind! With the MindBody FX Lifestyle you will have the body you want quickly and easily, regain your confidence, self-esteem and energy, and reprogram your mind to achieve lasting weight loss.

Author : Sarah Gold
Publisher : Booktango
Page : 128 pages
File Size : 41,6 Mb
Release : 2016-03-14
Category : Health & Fitness
ISBN : 9781468969054

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Why You Fail to Lose Weight by Sarah Gold Pdf

There are so many false information and myths on weight loss out there that set people up for failure from the beginning. This book reveals the key to losing weight, the do's and don'ts in a clear and easy-to-follow manner. Readers will get a much better understanding of how to lose weight in a fun and healthy way that lasts.

Author : Phillip A Pegues
Publisher : Independently Published
Page : 0 pages
File Size : 44,6 Mb
Release : 2022-12
Category : Electronic
ISBN : 9798366524582

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How to Lose Weight for the Last Time by Phillip A Pegues Pdf

How To Lose Weight For The Last Time A LastChance Secrets To Maintain A Healthy Fat Loss Want to get more fit Have you tried a seemingly endless number of diets, but thus far none of them have worked for you? People who are attempting to lose weight with a new diet frequently behave in this manner. Diets that are rigid and restrictive are typical. You begin to believe that dieting is not for you and that losing weight is too tough because of how easy it is to make mistakes, which begins a cycle of unfavorable thoughts. What if I told you that you could eat the foods you like while yet managing to lose weight? This book specifically assists you in accomplishing that. This book will teach you about;Starting with the connection between mental health and weight loss meal points for a diet that is both simple and successful for losing weight Reasons why you failed to lose weight and strategies for overcoming them Bid adieu to self-limiting habits like calorie counting, food boycotts, and other constraints. In Small Propensities for Weight reduction, you'll learn how to get fit organically, the way that your body and mind are meant to change. We have held ourselves accountable for our lack of discipline. That had no impact. Fat, carbs, and calories have been blamed. That had no impact. Our normal eating patterns have received criticism. That had no impact. It's time to quit concentrating on reducing our carb consumption.Nearly all diets are useless since they are centered on calorie tracking. Everyone follows a certain eating plan, but it only counts if you're attempting to lose weight. The opposite of refraining from an excessive amount of food intake is eating and drinking in moderation or with the intention of decreasing weight. It doesn't work. You are aware of this, if you have attempted to consume fewer carbs. In reality, if one adopts the conventional viewpoint of consuming less calories, even a "wonderful eating regimen" that includes the right food varieties would fall short.We hear wonderful discussions about nutrition followed by the equally stupid advice to "quickly begin eating totally unexpected food varieties in comparison to the ones you're routinely used to eating, and quit any pretense of all the other things" because weight loss experts are more concerned with science than neuroscience.You'll learn: Why denying low-quality products is a horrible ideaHow giving up either diet or exercise is arguably one of the most significant changes you can makeWhy conscious calorie restriction results in long-term weight GAIN and how this science has been publicly available (and ignored) for more than 30 years.How the body's cycle of change mirrors that of the mind and why it is important knowledge for losing weightWhy eating organic food is essential to losing weight (for bunches of reasons)This book is a comprehensive guide on how to lose weight naturally, without dieting and exercising. It also has a section for those who still wish to diet and exercise. So why are you still waiting, Grab a copy right away and reclaim your life; you won't regret it

Author : Casey Kerbs RDN CDN
Publisher : Unknown
Page : 148 pages
File Size : 52,8 Mb
Release : 2019-12-12
Category : Electronic
ISBN : 1711035084

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How to Lose Weight Without Losing Your Mind by Casey Kerbs RDN CDN Pdf

Now You Can Learn The Weight Loss Secrets From NYC's Expert Nutritionist and Wellness Coach Learn the simple and mind opening tricks that will have you dropping weight... starting today! The truth is that weight loss doesn't have to be the confusing, constrictive, and exhausting process that everyone makes it out to be. It's just that no one's putting all the pieces together. The recipe for easy weight loss is one part psychology, one part science, and a heaping cup of convenience. And this book is your recipe. It combines the surprisingly simple psychological tricks you'll use to rewire your brain to evaporate cravings and emotional eating, with the science based rules of thumb regarding how and when to eat in order to drop weight. What's more, is that it will take you by the hand and lead you through the formerly hellish weight loss process... past the barricades that always derailed your hard earned progress... and directly to the glory of having the body you've been striving for. Included in this breakthrough book is every last tool you'll need to lose that weight for good. Such as: ✔ Ways for you to actually enjoy delicious food without feeling hopeless and guilt stricken (while you lose weight). ✔ Lessons and tricks from the experts on how to eliminate stress, depression, anger and anxiety, so that you can feel focused and carefree. ✔ Tips for the only supplements that can actually help you lose weight. (Not just the nonsense you're being fed by advertisements) ✔ Guides for strength training and cardio exercise to optimize your workouts and weight loss potential. ✔ Completely underused and undiscovered science based strategies to ensure that the weight you lose stays off for good. ✔ Ways to heal and improve your gut function, because an unhealthy gut will always stand in the way of weight loss. ✔ Your choice of six different weight loss plans. There isn't just one way of doing things. You can pick the one that best fits into your lifestyle. ✔ Tools for calculating your specific caloric "sweet spot", instead of restricting as much as possible and destroying your metabolism. ✔ Free downloadable meal plans with tasty and extremely easy to follow recipes for every stage in your weight loss. By the time you're done reading this book, you'll have pity for the person you used to be. It doesn't matter if you have 5 pounds or 500 pounds to lose. The only thing that matters is your desire to get the weight off. Stop sabotaging yourself and wasting your time by trying to do this alone! Take advantage of a decades worth of expert experience, and start now. http://crkwellness.com/

Author : Robert Dave Johnston
Publisher : Robert Dave Johnston
Page : 50 pages
File Size : 40,9 Mb
Release : 2014-09-21
Category : Body, Mind & Spirit
ISBN : 9781304447470

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How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind by Robert Dave Johnston Pdf

* Would you like to start a diet, stick to it, and lose ALL of the weight you wanted? * Would you like to NOT gain the weight back and remain thin for many years to come? * Would you like to easily say NO to junk food and other foods that you formerly could not resist? * Would you like to be able to make healthy eating choices at all times without struggle or feeling deprived? * Would you like to master your belly and appetites and NEVER be a slave to food and eating? * Would you like to find the inner strength to always make the best choices for you, even if those choices require a bit of sacrifice and/or discomfort? * In short, would you like to SOLVE the weight problem once and for all and enjoy your life thin and with a healthy relationship with food? Helping you to accomplish all of these points is what this book is all about.Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. I ate everything and anything that the mind and belly wanted. Even if I was full and my belly felt that it was about to pop, I would continue to eat nonetheless. Food was my drug. I had ZERO ability to resist food; I always gave in. I was completely trapped; overeating day after day, becoming more and more obese and sick, isolated from life and the world and filled with shame, guilt, depression and intense self-hatred. I was, in essence, trapped in a self-made prison where food was the ultimate overseer and lord. It was a vicious cycle: Sadness, rage and self-pity fueled more overeating which, in turn, caused more failure and negativity, which caused more overeating. I was perpetually sabotaging my weight toss efforts, often without realizing it, because pain and unhappiness had (tragically) become second nature. THEN I realized that if I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious "fat" patterns that fed the insanity and kept me eating in excess and at the wrong times; the patterns that made me weak in the sight of food and caused me to always be nibbling, grazing and eating, eating and eating. I was fed up and wanted to overcome obesity once and for all. I had to create a new mental program that supported and facilitated my goals rather than destroy them. And none of this is breaking news. We've all have heard of positive thinking, affirmations and visualizations. Here I take those powerful mental tools and apply them directly to weight loss, food and eating. If you have tried to lose weight and fallen short, then implementing the simple but powerful program I outline here will help you to make measurable progress. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss. You will be asked to do some introspective work in a journal. You will be asked to put together a reprogramming program tailored specifically to your individual needs and situation. If you give yourself to this work and stick to it as I recommend, there is no doubt that you will begin to see some remarkable changes in the way you relate to food and eating. I had big problems waking up at 3AM and raiding the fridge. After some weeks of following this program, I went to sleep one night and, when I woke up, it was 6AM. I had not gotten up to eat! One lady that was addicted to cream donuts and double sweet latte wrote to tell me that, after following this program, she abruptly stopped. A guy who lived on pizza and beer said that after listening to the tapes for a few weeks, he woke up one morning and decided to change his diet. And, you, too can experience the breakthrough IF you make the commitment with yourself.

Author : Marie Beach
Publisher : Trafford Publishing
Page : 114 pages
File Size : 55,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9781553957065

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Lighten Up! Lose Weight! by Marie Beach Pdf

Feedback on LIGHTEN UP! LOSE WEIGHT!! "From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life." Vickie Griffith Certified Hypnotherapist and Weight Loss Specialist Richmond, Virginia I am impressed with how sound your program is offered in LIGHTEN UP! LOSE WEIGHT!! It addresses many facets that typical weight-loss programs never even consider! Your program looks at why our bodies gain and hold weight and you give specific techniques and scripts for releasing not just the weight, but also the need for the weight. In just ten weeks, a reader encounters concepts- emotional, mental and spiritual-never before related to weight loss. Yours is a well-balanced approach to weight loss through total understanding of oneself and one's needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgement, quite powerful. This program is a godsend. Pat Walker Owner, The Aquarian Bookshop Richmond, Virginia A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won't want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO". Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat. The problem is not losing weight - you've done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don't, serving up interactive exercises on "checking your motive" on why you eat inappropriately.

Author : Raeleen D'Agostino Mautner
Publisher : Ronin Publishing
Page : 148 pages
File Size : 53,7 Mb
Release : 2010-09-15
Category : Health & Fitness
ISBN : 1579511171

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Change Your Mind, Change Your Weight by Raeleen D'Agostino Mautner Pdf

A no-nonsense, unique approach to losing weight that starts with the premise that getting fit and healthy does require work, and that you must be willing to roll up your sleeves, accept that challenge.. Focuses on what has consistently been the missing link to lasting weight loss—the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think, and in what we tell ourselves when we mess up. One’s ability to switch to a positive state of mind in the face of setback determines who makes it to the finish line and who stays down and defeated. The good news is: rational optimism is a learned skill; not something you have to be born with. Reacting negatively to weight-loss setbacks leads to a state of psychological helplessness—a kind of mental inertia that leads to anxiety and depression and sabotages your efforts to lose weight. Learning to react to setbacks with rational optimism—remaining positive while maintaining a strong foothold in reality—lays the foundation for success. When you prove to yourself that setbacks are just temporary and surmountable,t they lose the power yo unravel you. There is something that you can do. Change Your Mind, Change Your Weight shows how.

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 150 pages
File Size : 53,6 Mb
Release : 2016-01-05
Category : Self-Help
ISBN : 9781401949044

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I Can Make You Thin by Paul McKenna, Ph.D. Pdf

Would you like to eat less without feeling like you’re missing out? Are you unable to lose those last 10 pounds? Would you like to stop sabotaging yourself? Do you want to feel truly happy with your body? If you’ve struggled with your weight for too long, let Paul McKenna help you lose weight and change your relationship with food!> Diets work for less than 10 percent of people. So it’s time to try something new. I Can Make You Thin is a revolutionary weight-loss system that re-patterns your thoughts and behaviors around food to help you take control of your eating. All your decisions about how much you eat take place in your mind—so this remarkable book, which includes a free digital download featuring a powerful guided hypnosis session with Dr. McKenna, reprograms your unconscious mind to change your relationship with food, speed up your metabolism, overcome emotional eating, and instantly stop cravings. If you find it hard to say no to second helpings, this system can make it easy. If you get discouraged about your weight, this system can give you hope. And if you have zero motivation to exercise, it can get you moving with ease. Dr. McKenna’s system will help you start losing weight right away, and you can use the techniques and the hypnosis session again and again as you go all the way to your ideal shape and size. It’s a system so simple that most people can’t believe it will work for them. The best part is, you don’t have to believe—you just have to follow the instructions and watch your life start to change for the better.